Solve adisagreementor argumentpeacefully.Walk awaywhensomeone ismaking youmad.Come up witha list of thingsyou can dowhen youfeel upset.Set up aspot whereyou can go ifyou feelupset.Journal ortalk with afriend abouthow you arefeeling.Ask a friendhow their dayis going.Listen to theirresponse.Introduceyourself tosomeonenew.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Take deepbreaths tocalm yourbodyMake a listof the thingsyou loveaboutyourself.Listen tothe teacherfirst timearound.Use yourwords andnot yourhands.Set agoal forthe week.Dosomethingthat you areasked to do.Help a friendwithoutbeing asked.Write aletter ormake a cardfor a friend.Go out of yourway to makesomeone elsefeel special.Spend twominutestrying tonotice yourthoughts.Talk withfriendsabout yourfeelings.Help afriendwhen theyare sad.Do afeelingscheck withyourself.Apologizefor amistakeyou made.Ask friendshow theyare feeling.Solve adisagreementor argumentpeacefully.Walk awaywhensomeone ismaking youmad.Come up witha list of thingsyou can dowhen youfeel upset.Set up aspot whereyou can go ifyou feelupset.Journal ortalk with afriend abouthow you arefeeling.Ask a friendhow their dayis going.Listen to theirresponse.Introduceyourself tosomeonenew.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Take deepbreaths tocalm yourbodyMake a listof the thingsyou loveaboutyourself.Listen tothe teacherfirst timearound.Use yourwords andnot yourhands.Set agoal forthe week.Dosomethingthat you areasked to do.Help a friendwithoutbeing asked.Write aletter ormake a cardfor a friend.Go out of yourway to makesomeone elsefeel special.Spend twominutestrying tonotice yourthoughts.Talk withfriendsabout yourfeelings.Help afriendwhen theyare sad.Do afeelingscheck withyourself.Apologizefor amistakeyou made.Ask friendshow theyare feeling.

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Solve a disagreement or argument peacefully.
  2. Walk away when someone is making you mad.
  3. Come up with a list of things you can do when you feel upset.
  4. Set up a spot where you can go if you feel upset.
  5. Journal or talk with a friend about how you are feeling.
  6. Ask a friend how their day is going. Listen to their response.
  7. Introduce yourself to someone new.
  8. At the end of the day, talk to a family member about your behavior for the day.
  9. Come up with something you can repeat to yourself that helps you feel good about yourself.
  10. Take deep breaths to calm your body
  11. Make a list of the things you love about yourself.
  12. Listen to the teacher first time around.
  13. Use your words and not your hands.
  14. Set a goal for the week.
  15. Do something that you are asked to do.
  16. Help a friend without being asked.
  17. Write a letter or make a card for a friend.
  18. Go out of your way to make someone else feel special.
  19. Spend two minutes trying to notice your thoughts.
  20. Talk with friends about your feelings.
  21. Help a friend when they are sad.
  22. Do a feelings check with yourself.
  23. Apologize for a mistake you made.
  24. Ask friends how they are feeling.