(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Spend two minutes trying to notice your thoughts.
Take deep breaths to calm your body
Apologize for a mistake you made.
Help a friend without being asked.
Walk away when someone is making you mad.
Use your words and not your hands.
Come up with something you can repeat to yourself that helps you feel good about yourself.
Write a letter or make a card for a friend.
At the end of the day, talk to a family member about your behavior for the day.
Do something that you are asked to do.
Do a feelings check with yourself.
Ask a friend how their day is going. Listen to their response.
Come up with a list of things you can do when you feel upset.
Ask friends how they are feeling.
Listen to the teacher first time around.
Go out of your way to make someone else feel special.
Introduce yourself to someone new.
Journal or talk with a friend about how you are feeling.
Help a friend when they are sad.
Set up a spot where you can go if you feel upset.
Make a list of the things you love about yourself.
