Write aletter ormake a cardfor a friend.Spend twominutestrying tonotice yourthoughts.Ask a friendhow their dayis going.Listen to theirresponse.Listen tothe teacherfirst timearound.Help a friendwithoutbeing asked.Ask friendshow theyare feeling.Use yourwords andnot yourhands.Come up witha list of thingsyou can dowhen youfeel upset.Do afeelingscheck withyourself.Set up aspot whereyou can go ifyou feelupset.Take deepbreaths tocalm yourbodyIntroduceyourself tosomeonenew.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Talk withfriendsabout yourfeelings.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Walk awaywhensomeone ismaking youmad.Solve adisagreementor argumentpeacefully.Journal ortalk with afriend abouthow you arefeeling.Go out of yourway to makesomeone elsefeel special.Help afriendwhen theyare sad.Apologizefor amistakeyou made.Set agoal forthe week.Make a listof the thingsyou loveaboutyourself.Dosomethingthat you areasked to do.Write aletter ormake a cardfor a friend.Spend twominutestrying tonotice yourthoughts.Ask a friendhow their dayis going.Listen to theirresponse.Listen tothe teacherfirst timearound.Help a friendwithoutbeing asked.Ask friendshow theyare feeling.Use yourwords andnot yourhands.Come up witha list of thingsyou can dowhen youfeel upset.Do afeelingscheck withyourself.Set up aspot whereyou can go ifyou feelupset.Take deepbreaths tocalm yourbodyIntroduceyourself tosomeonenew.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Talk withfriendsabout yourfeelings.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Walk awaywhensomeone ismaking youmad.Solve adisagreementor argumentpeacefully.Journal ortalk with afriend abouthow you arefeeling.Go out of yourway to makesomeone elsefeel special.Help afriendwhen theyare sad.Apologizefor amistakeyou made.Set agoal forthe week.Make a listof the thingsyou loveaboutyourself.Dosomethingthat you areasked to do.

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter or make a card for a friend.
  2. Spend two minutes trying to notice your thoughts.
  3. Ask a friend how their day is going. Listen to their response.
  4. Listen to the teacher first time around.
  5. Help a friend without being asked.
  6. Ask friends how they are feeling.
  7. Use your words and not your hands.
  8. Come up with a list of things you can do when you feel upset.
  9. Do a feelings check with yourself.
  10. Set up a spot where you can go if you feel upset.
  11. Take deep breaths to calm your body
  12. Introduce yourself to someone new.
  13. Come up with something you can repeat to yourself that helps you feel good about yourself.
  14. Talk with friends about your feelings.
  15. At the end of the day, talk to a family member about your behavior for the day.
  16. Walk away when someone is making you mad.
  17. Solve a disagreement or argument peacefully.
  18. Journal or talk with a friend about how you are feeling.
  19. Go out of your way to make someone else feel special.
  20. Help a friend when they are sad.
  21. Apologize for a mistake you made.
  22. Set a goal for the week.
  23. Make a list of the things you love about yourself.
  24. Do something that you are asked to do.