Help afriendwhen theyare sad.Ask friendshow theyare feeling.Come up witha list of thingsyou can dowhen youfeel upset.Go out of yourway to makesomeone elsefeel special.Talk withfriendsabout yourfeelings.Introduceyourself tosomeonenew.Make a listof the thingsyou loveaboutyourself.Help a friendwithoutbeing asked.Apologizefor amistakeyou made.Walk awaywhensomeone ismaking youmad.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Listen tothe teacherfirst timearound.Set up aspot whereyou can go ifyou feelupset.Solve adisagreementor argumentpeacefully.Set agoal forthe week.Do afeelingscheck withyourself.Journal ortalk with afriend abouthow you arefeeling.Use yourwords andnot yourhands.Dosomethingthat you areasked to do.Spend twominutestrying tonotice yourthoughts.Take deepbreaths tocalm yourbodyWrite aletter ormake a cardfor a friend.Ask a friendhow their dayis going.Listen to theirresponse.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Help afriendwhen theyare sad.Ask friendshow theyare feeling.Come up witha list of thingsyou can dowhen youfeel upset.Go out of yourway to makesomeone elsefeel special.Talk withfriendsabout yourfeelings.Introduceyourself tosomeonenew.Make a listof the thingsyou loveaboutyourself.Help a friendwithoutbeing asked.Apologizefor amistakeyou made.Walk awaywhensomeone ismaking youmad.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Listen tothe teacherfirst timearound.Set up aspot whereyou can go ifyou feelupset.Solve adisagreementor argumentpeacefully.Set agoal forthe week.Do afeelingscheck withyourself.Journal ortalk with afriend abouthow you arefeeling.Use yourwords andnot yourhands.Dosomethingthat you areasked to do.Spend twominutestrying tonotice yourthoughts.Take deepbreaths tocalm yourbodyWrite aletter ormake a cardfor a friend.Ask a friendhow their dayis going.Listen to theirresponse.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend when they are sad.
  2. Ask friends how they are feeling.
  3. Come up with a list of things you can do when you feel upset.
  4. Go out of your way to make someone else feel special.
  5. Talk with friends about your feelings.
  6. Introduce yourself to someone new.
  7. Make a list of the things you love about yourself.
  8. Help a friend without being asked.
  9. Apologize for a mistake you made.
  10. Walk away when someone is making you mad.
  11. Come up with something you can repeat to yourself that helps you feel good about yourself.
  12. Listen to the teacher first time around.
  13. Set up a spot where you can go if you feel upset.
  14. Solve a disagreement or argument peacefully.
  15. Set a goal for the week.
  16. Do a feelings check with yourself.
  17. Journal or talk with a friend about how you are feeling.
  18. Use your words and not your hands.
  19. Do something that you are asked to do.
  20. Spend two minutes trying to notice your thoughts.
  21. Take deep breaths to calm your body
  22. Write a letter or make a card for a friend.
  23. Ask a friend how their day is going. Listen to their response.
  24. At the end of the day, talk to a family member about your behavior for the day.