Introduceyourself tosomeonenew.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Help a friendwithoutbeing asked.Spend twominutestrying tonotice yourthoughts.Come up witha list of thingsyou can dowhen youfeel upset.Ask a friendhow their dayis going.Listen to theirresponse.Listen tothe teacherfirst timearound.Use yourwords andnot yourhands.Solve adisagreementor argumentpeacefully.Ask friendshow theyare feeling.Help afriendwhen theyare sad.Take deepbreaths tocalm yourbodyTalk withfriendsabout yourfeelings.Journal ortalk with afriend abouthow you arefeeling.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Apologizefor amistakeyou made.Go out of yourway to makesomeone elsefeel special.Dosomethingthat you areasked to do.Walk awaywhensomeone ismaking youmad.Write aletter ormake a cardfor a friend.Do afeelingscheck withyourself.Make a listof the thingsyou loveaboutyourself.Set agoal forthe week.Set up aspot whereyou can go ifyou feelupset.Introduceyourself tosomeonenew.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Help a friendwithoutbeing asked.Spend twominutestrying tonotice yourthoughts.Come up witha list of thingsyou can dowhen youfeel upset.Ask a friendhow their dayis going.Listen to theirresponse.Listen tothe teacherfirst timearound.Use yourwords andnot yourhands.Solve adisagreementor argumentpeacefully.Ask friendshow theyare feeling.Help afriendwhen theyare sad.Take deepbreaths tocalm yourbodyTalk withfriendsabout yourfeelings.Journal ortalk with afriend abouthow you arefeeling.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Apologizefor amistakeyou made.Go out of yourway to makesomeone elsefeel special.Dosomethingthat you areasked to do.Walk awaywhensomeone ismaking youmad.Write aletter ormake a cardfor a friend.Do afeelingscheck withyourself.Make a listof the thingsyou loveaboutyourself.Set agoal forthe week.Set up aspot whereyou can go ifyou feelupset.

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone new.
  2. At the end of the day, talk to a family member about your behavior for the day.
  3. Help a friend without being asked.
  4. Spend two minutes trying to notice your thoughts.
  5. Come up with a list of things you can do when you feel upset.
  6. Ask a friend how their day is going. Listen to their response.
  7. Listen to the teacher first time around.
  8. Use your words and not your hands.
  9. Solve a disagreement or argument peacefully.
  10. Ask friends how they are feeling.
  11. Help a friend when they are sad.
  12. Take deep breaths to calm your body
  13. Talk with friends about your feelings.
  14. Journal or talk with a friend about how you are feeling.
  15. Come up with something you can repeat to yourself that helps you feel good about yourself.
  16. Apologize for a mistake you made.
  17. Go out of your way to make someone else feel special.
  18. Do something that you are asked to do.
  19. Walk away when someone is making you mad.
  20. Write a letter or make a card for a friend.
  21. Do a feelings check with yourself.
  22. Make a list of the things you love about yourself.
  23. Set a goal for the week.
  24. Set up a spot where you can go if you feel upset.