(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do something that you are asked to do.
Spend two minutes trying to notice your thoughts.
Do a feelings check with yourself.
Journal or talk with a friend about how you are feeling.
Ask a friend how their day is going. Listen to their response.
Set up a spot where you can go if you feel upset.
Come up with something you can repeat to yourself that helps you feel good about yourself.
Introduce yourself to someone new.
Come up with a list of things you can do when you feel upset.
Help a friend without being asked.
Take deep breaths to calm your body
Walk away when someone is making you mad.
Talk with friends about your feelings.
Set a goal for the week.
Use your words and not your hands.
Write a letter or make a card for a friend.
Ask friends how they are feeling.
At the end of the day, talk to a family member about your behavior for the day.
Listen to the teacher first time around.
Help a friend when they are sad.
Go out of your way to make someone else feel special.
Apologize for a mistake you made.
Make a list of the things you love about yourself.
