Talk withfriendsabout yourfeelings.Help a friendwithoutbeing asked.Solve adisagreementor argumentpeacefully.Set agoal forthe week.Introduceyourself tosomeonenew.Ask friendshow theyare feeling.Help afriendwhen theyare sad.Ask a friendhow their dayis going.Listen to theirresponse.Spend twominutestrying tonotice yourthoughts.Apologizefor amistakeyou made.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Dosomethingthat you areasked to do.Use yourwords andnot yourhands.Journal ortalk with afriend abouthow you arefeeling.Make a listof the thingsyou loveaboutyourself.Go out of yourway to makesomeone elsefeel special.Set up aspot whereyou can go ifyou feelupset.Do afeelingscheck withyourself.Come up witha list of thingsyou can dowhen youfeel upset.Walk awaywhensomeone ismaking youmad.Write aletter ormake a cardfor a friend.Listen tothe teacherfirst timearound.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Take deepbreaths tocalm yourbodyTalk withfriendsabout yourfeelings.Help a friendwithoutbeing asked.Solve adisagreementor argumentpeacefully.Set agoal forthe week.Introduceyourself tosomeonenew.Ask friendshow theyare feeling.Help afriendwhen theyare sad.Ask a friendhow their dayis going.Listen to theirresponse.Spend twominutestrying tonotice yourthoughts.Apologizefor amistakeyou made.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Dosomethingthat you areasked to do.Use yourwords andnot yourhands.Journal ortalk with afriend abouthow you arefeeling.Make a listof the thingsyou loveaboutyourself.Go out of yourway to makesomeone elsefeel special.Set up aspot whereyou can go ifyou feelupset.Do afeelingscheck withyourself.Come up witha list of thingsyou can dowhen youfeel upset.Walk awaywhensomeone ismaking youmad.Write aletter ormake a cardfor a friend.Listen tothe teacherfirst timearound.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Take deepbreaths tocalm yourbody

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with friends about your feelings.
  2. Help a friend without being asked.
  3. Solve a disagreement or argument peacefully.
  4. Set a goal for the week.
  5. Introduce yourself to someone new.
  6. Ask friends how they are feeling.
  7. Help a friend when they are sad.
  8. Ask a friend how their day is going. Listen to their response.
  9. Spend two minutes trying to notice your thoughts.
  10. Apologize for a mistake you made.
  11. Come up with something you can repeat to yourself that helps you feel good about yourself.
  12. Do something that you are asked to do.
  13. Use your words and not your hands.
  14. Journal or talk with a friend about how you are feeling.
  15. Make a list of the things you love about yourself.
  16. Go out of your way to make someone else feel special.
  17. Set up a spot where you can go if you feel upset.
  18. Do a feelings check with yourself.
  19. Come up with a list of things you can do when you feel upset.
  20. Walk away when someone is making you mad.
  21. Write a letter or make a card for a friend.
  22. Listen to the teacher first time around.
  23. At the end of the day, talk to a family member about your behavior for the day.
  24. Take deep breaths to calm your body