Solve adisagreementor argumentpeacefully.Dosomethingthat you areasked to do.Do afeelingscheck withyourself.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Ask a friendhow their dayis going.Listen to theirresponse.Help a friendwithoutbeing asked.Talk withfriendsabout yourfeelings.Introduceyourself tosomeonenew.Take deepbreaths tocalm yourbodySet agoal forthe week.Make a listof the thingsyou loveaboutyourself.Write aletter ormake a cardfor a friend.Spend twominutestrying tonotice yourthoughts.Ask friendshow theyare feeling.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Listen tothe teacherfirst timearound.Set up aspot whereyou can go ifyou feelupset.Walk awaywhensomeone ismaking youmad.Help afriendwhen theyare sad.Journal ortalk with afriend abouthow you arefeeling.Go out of yourway to makesomeone elsefeel special.Use yourwords andnot yourhands.Come up witha list of thingsyou can dowhen youfeel upset.Apologizefor amistakeyou made.Solve adisagreementor argumentpeacefully.Dosomethingthat you areasked to do.Do afeelingscheck withyourself.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Ask a friendhow their dayis going.Listen to theirresponse.Help a friendwithoutbeing asked.Talk withfriendsabout yourfeelings.Introduceyourself tosomeonenew.Take deepbreaths tocalm yourbodySet agoal forthe week.Make a listof the thingsyou loveaboutyourself.Write aletter ormake a cardfor a friend.Spend twominutestrying tonotice yourthoughts.Ask friendshow theyare feeling.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Listen tothe teacherfirst timearound.Set up aspot whereyou can go ifyou feelupset.Walk awaywhensomeone ismaking youmad.Help afriendwhen theyare sad.Journal ortalk with afriend abouthow you arefeeling.Go out of yourway to makesomeone elsefeel special.Use yourwords andnot yourhands.Come up witha list of thingsyou can dowhen youfeel upset.Apologizefor amistakeyou made.

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Solve a disagreement or argument peacefully.
  2. Do something that you are asked to do.
  3. Do a feelings check with yourself.
  4. At the end of the day, talk to a family member about your behavior for the day.
  5. Ask a friend how their day is going. Listen to their response.
  6. Help a friend without being asked.
  7. Talk with friends about your feelings.
  8. Introduce yourself to someone new.
  9. Take deep breaths to calm your body
  10. Set a goal for the week.
  11. Make a list of the things you love about yourself.
  12. Write a letter or make a card for a friend.
  13. Spend two minutes trying to notice your thoughts.
  14. Ask friends how they are feeling.
  15. Come up with something you can repeat to yourself that helps you feel good about yourself.
  16. Listen to the teacher first time around.
  17. Set up a spot where you can go if you feel upset.
  18. Walk away when someone is making you mad.
  19. Help a friend when they are sad.
  20. Journal or talk with a friend about how you are feeling.
  21. Go out of your way to make someone else feel special.
  22. Use your words and not your hands.
  23. Come up with a list of things you can do when you feel upset.
  24. Apologize for a mistake you made.