(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go out of your way to make someone else feel special.
Spend two minutes trying to notice your thoughts.
Take deep breaths to calm your body
Come up with a list of things you can do when you feel upset.
Talk with friends about your feelings.
Use your words and not your hands.
Solve a disagreement or argument peacefully.
Write a letter or make a card for a friend.
Listen to the teacher first time around.
Ask a friend how their day is going. Listen to their response.
Do a feelings check with yourself.
Make a list of the things you love about yourself.
Do something that you are asked to do.
Come up with something you can repeat to yourself that helps you feel good about yourself.
Help a friend without being asked.
Ask friends how they are feeling.
At the end of the day, talk to a family member about your behavior for the day.
Apologize for a mistake you made.
Walk away when someone is making you mad.
Set up a spot where you can go if you feel upset.
Set a goal for the week.
Help a friend when they are sad.
Introduce yourself to someone new.
Journal or talk with a friend about how you are feeling.
