Introduceyourself tosomeonenew.Help a friendwithoutbeing asked.Help afriendwhen theyare sad.Set agoal forthe week.Make a listof the thingsyou loveaboutyourself.Listen tothe teacherfirst timearound.Do afeelingscheck withyourself.Talk withfriendsabout yourfeelings.Take deepbreaths tocalm yourbodyWrite aletter ormake a cardfor a friend.Go out of yourway to makesomeone elsefeel special.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Ask a friendhow their dayis going.Listen to theirresponse.Come up witha list of thingsyou can dowhen youfeel upset.Ask friendshow theyare feeling.Spend twominutestrying tonotice yourthoughts.Dosomethingthat you areasked to do.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Solve adisagreementor argumentpeacefully.Apologizefor amistakeyou made.Use yourwords andnot yourhands.Walk awaywhensomeone ismaking youmad.Journal ortalk with afriend abouthow you arefeeling.Set up aspot whereyou can go ifyou feelupset.Introduceyourself tosomeonenew.Help a friendwithoutbeing asked.Help afriendwhen theyare sad.Set agoal forthe week.Make a listof the thingsyou loveaboutyourself.Listen tothe teacherfirst timearound.Do afeelingscheck withyourself.Talk withfriendsabout yourfeelings.Take deepbreaths tocalm yourbodyWrite aletter ormake a cardfor a friend.Go out of yourway to makesomeone elsefeel special.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Ask a friendhow their dayis going.Listen to theirresponse.Come up witha list of thingsyou can dowhen youfeel upset.Ask friendshow theyare feeling.Spend twominutestrying tonotice yourthoughts.Dosomethingthat you areasked to do.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Solve adisagreementor argumentpeacefully.Apologizefor amistakeyou made.Use yourwords andnot yourhands.Walk awaywhensomeone ismaking youmad.Journal ortalk with afriend abouthow you arefeeling.Set up aspot whereyou can go ifyou feelupset.

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Introduce yourself to someone new.
  2. Help a friend without being asked.
  3. Help a friend when they are sad.
  4. Set a goal for the week.
  5. Make a list of the things you love about yourself.
  6. Listen to the teacher first time around.
  7. Do a feelings check with yourself.
  8. Talk with friends about your feelings.
  9. Take deep breaths to calm your body
  10. Write a letter or make a card for a friend.
  11. Go out of your way to make someone else feel special.
  12. At the end of the day, talk to a family member about your behavior for the day.
  13. Ask a friend how their day is going. Listen to their response.
  14. Come up with a list of things you can do when you feel upset.
  15. Ask friends how they are feeling.
  16. Spend two minutes trying to notice your thoughts.
  17. Do something that you are asked to do.
  18. Come up with something you can repeat to yourself that helps you feel good about yourself.
  19. Solve a disagreement or argument peacefully.
  20. Apologize for a mistake you made.
  21. Use your words and not your hands.
  22. Walk away when someone is making you mad.
  23. Journal or talk with a friend about how you are feeling.
  24. Set up a spot where you can go if you feel upset.