(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a feelings check with yourself.
Journal or talk with a friend about how you are feeling.
Walk away when someone is making you mad.
Write a letter or make a card for a friend.
At the end of the day, talk to a family member about your behavior for the day.
Take deep breaths to calm your body
Come up with a list of things you can do when you feel upset.
Do something that you are asked to do.
Talk with friends about your feelings.
Introduce yourself to someone new.
Go out of your way to make someone else feel special.
Set up a spot where you can go if you feel upset.
Ask a friend how their day is going. Listen to their response.
Apologize for a mistake you made.
Make a list of the things you love about yourself.
Spend two minutes trying to notice your thoughts.
Set a goal for the week.
Help a friend without being asked.
Come up with something you can repeat to yourself that helps you feel good about yourself.
