(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Come up with a list of things you can do when you feel upset.
Take deep breaths to calm your body
Help a friend when they are sad.
At the end of the day, talk to a family member about your behavior for the day.
Apologize for a mistake you made.
Listen to the teacher first time around.
Use your words and not your hands.
Go out of your way to make someone else feel special.
Ask a friend how their day is going. Listen to their response.
Journal or talk with a friend about how you are feeling.
Do a feelings check with yourself.
Write a letter or make a card for a friend.
Introduce yourself to someone new.
Set up a spot where you can go if you feel upset.
Help a friend without being asked.
Ask friends how they are feeling.
Spend two minutes trying to notice your thoughts.
Walk away when someone is making you mad.
Solve a disagreement or argument peacefully.
Make a list of the things you love about yourself.
Talk with friends about your feelings.
Come up with something you can repeat to yourself that helps you feel good about yourself.
