Apologizefor amistakeyou made.Dosomethingthat you areasked to do.Help afriendwhen theyare sad.Help a friendwithoutbeing asked.Make a listof the thingsyou loveaboutyourself.Introduceyourself tosomeonenew.Go out of yourway to makesomeone elsefeel special.Ask a friendhow their dayis going.Listen to theirresponse.Use yourwords andnot yourhands.Take deepbreaths tocalm yourbodyTalk withfriendsabout yourfeelings.Come up witha list of thingsyou can dowhen youfeel upset.Write aletter ormake a cardfor a friend.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Set agoal forthe week.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Set up aspot whereyou can go ifyou feelupset.Journal ortalk with afriend abouthow you arefeeling.Walk awaywhensomeone ismaking youmad.Listen tothe teacherfirst timearound.Ask friendshow theyare feeling.Do afeelingscheck withyourself.Spend twominutestrying tonotice yourthoughts.Solve adisagreementor argumentpeacefully.Apologizefor amistakeyou made.Dosomethingthat you areasked to do.Help afriendwhen theyare sad.Help a friendwithoutbeing asked.Make a listof the thingsyou loveaboutyourself.Introduceyourself tosomeonenew.Go out of yourway to makesomeone elsefeel special.Ask a friendhow their dayis going.Listen to theirresponse.Use yourwords andnot yourhands.Take deepbreaths tocalm yourbodyTalk withfriendsabout yourfeelings.Come up witha list of thingsyou can dowhen youfeel upset.Write aletter ormake a cardfor a friend.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Set agoal forthe week.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Set up aspot whereyou can go ifyou feelupset.Journal ortalk with afriend abouthow you arefeeling.Walk awaywhensomeone ismaking youmad.Listen tothe teacherfirst timearound.Ask friendshow theyare feeling.Do afeelingscheck withyourself.Spend twominutestrying tonotice yourthoughts.Solve adisagreementor argumentpeacefully.

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize for a mistake you made.
  2. Do something that you are asked to do.
  3. Help a friend when they are sad.
  4. Help a friend without being asked.
  5. Make a list of the things you love about yourself.
  6. Introduce yourself to someone new.
  7. Go out of your way to make someone else feel special.
  8. Ask a friend how their day is going. Listen to their response.
  9. Use your words and not your hands.
  10. Take deep breaths to calm your body
  11. Talk with friends about your feelings.
  12. Come up with a list of things you can do when you feel upset.
  13. Write a letter or make a card for a friend.
  14. At the end of the day, talk to a family member about your behavior for the day.
  15. Set a goal for the week.
  16. Come up with something you can repeat to yourself that helps you feel good about yourself.
  17. Set up a spot where you can go if you feel upset.
  18. Journal or talk with a friend about how you are feeling.
  19. Walk away when someone is making you mad.
  20. Listen to the teacher first time around.
  21. Ask friends how they are feeling.
  22. Do a feelings check with yourself.
  23. Spend two minutes trying to notice your thoughts.
  24. Solve a disagreement or argument peacefully.