Use yourwords andnot yourhands.Dosomethingthat you areasked to do.Introduceyourself tosomeonenew.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Journal ortalk with afriend abouthow you arefeeling.Walk awaywhensomeone ismaking youmad.Solve adisagreementor argumentpeacefully.Come up witha list of thingsyou can dowhen youfeel upset.Apologizefor amistakeyou made.Spend twominutestrying tonotice yourthoughts.Do afeelingscheck withyourself.Talk withfriendsabout yourfeelings.Help afriendwhen theyare sad.Take deepbreaths tocalm yourbodyListen tothe teacherfirst timearound.Go out of yourway to makesomeone elsefeel special.Help a friendwithoutbeing asked.Ask friendshow theyare feeling.Set up aspot whereyou can go ifyou feelupset.Make a listof the thingsyou loveaboutyourself.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Set agoal forthe week.Ask a friendhow their dayis going.Listen to theirresponse.Write aletter ormake a cardfor a friend.Use yourwords andnot yourhands.Dosomethingthat you areasked to do.Introduceyourself tosomeonenew.Come up withsomething you canrepeat to yourselfthat helps you feelgood aboutyourself.Journal ortalk with afriend abouthow you arefeeling.Walk awaywhensomeone ismaking youmad.Solve adisagreementor argumentpeacefully.Come up witha list of thingsyou can dowhen youfeel upset.Apologizefor amistakeyou made.Spend twominutestrying tonotice yourthoughts.Do afeelingscheck withyourself.Talk withfriendsabout yourfeelings.Help afriendwhen theyare sad.Take deepbreaths tocalm yourbodyListen tothe teacherfirst timearound.Go out of yourway to makesomeone elsefeel special.Help a friendwithoutbeing asked.Ask friendshow theyare feeling.Set up aspot whereyou can go ifyou feelupset.Make a listof the thingsyou loveaboutyourself.At the end ofthe day, talk toa familymember aboutyour behaviorfor the day.Set agoal forthe week.Ask a friendhow their dayis going.Listen to theirresponse.Write aletter ormake a cardfor a friend.

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your words and not your hands.
  2. Do something that you are asked to do.
  3. Introduce yourself to someone new.
  4. Come up with something you can repeat to yourself that helps you feel good about yourself.
  5. Journal or talk with a friend about how you are feeling.
  6. Walk away when someone is making you mad.
  7. Solve a disagreement or argument peacefully.
  8. Come up with a list of things you can do when you feel upset.
  9. Apologize for a mistake you made.
  10. Spend two minutes trying to notice your thoughts.
  11. Do a feelings check with yourself.
  12. Talk with friends about your feelings.
  13. Help a friend when they are sad.
  14. Take deep breaths to calm your body
  15. Listen to the teacher first time around.
  16. Go out of your way to make someone else feel special.
  17. Help a friend without being asked.
  18. Ask friends how they are feeling.
  19. Set up a spot where you can go if you feel upset.
  20. Make a list of the things you love about yourself.
  21. At the end of the day, talk to a family member about your behavior for the day.
  22. Set a goal for the week.
  23. Ask a friend how their day is going. Listen to their response.
  24. Write a letter or make a card for a friend.