(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read more books
Humming
Qigong
Try a new Qigong video
Create a proper sleep schedule
Meditate
Go on a walk with family and friends
Give your positive energy to other people
Switch up your routine
Create a positive affirmation playlist
Spend time with family and friends
Drink more water
Create your own Zentangle
Shaking
Starting your day off with positive affirmations
Download a journaling app
Get off your phone earlier in the night
Tree sways in the mind
Eat healthier
Get your friends to try Zentangle
Tracking your physical activity
Spend more time outdoors
Talk a walk
Using the Thayer Matrix to check in with ourselves