(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a walk with family and friends
Humming
Spend more time outdoors
Create a positive affirmation playlist
Get your friends to try Zentangle
Tree sways in the mind
Create your own Zentangle
Starting your day off with positive affirmations
Talk a walk
Try a new Qigong video
Switch up your routine
Tracking your physical activity
Get off your phone earlier in the night
Read more books
Drink more water
Download a journaling app
Using the Thayer Matrix to check in with ourselves