Take awalkoutsideTryyogaExerciseat least 3times in aweekTake anewfitnessclassStretchbeforebedDo acrosswordpuzzleTry adeepbreathingexerciseMeditatePerform arandomact ofkindnessAvoidsugarydrinks forone weekWalk5,000stepsReduceyoursugarintakeDrink 8, 8-ounceglasses ofwater perdayEat 5servings offruit andveggies perdayTry a newhealthyrecipeKeep agratitudejournal forone weekPlay a newboard orcard gamewith friendsRead abook youenjoyCatch upwith a friendor familymemberShare ahealthyrecipeTry a newfruit orvegetableMake aweeklymeal planTreatyourself tosomethingyou've beenwantingGet 8hoursof sleepTake awalkoutsideTryyogaExerciseat least 3times in aweekTake anewfitnessclassStretchbeforebedDo acrosswordpuzzleTry adeepbreathingexerciseMeditatePerform arandomact ofkindnessAvoidsugarydrinks forone weekWalk5,000stepsReduceyoursugarintakeDrink 8, 8-ounceglasses ofwater perdayEat 5servings offruit andveggies perdayTry a newhealthyrecipeKeep agratitudejournal forone weekPlay a newboard orcard gamewith friendsRead abook youenjoyCatch upwith a friendor familymemberShare ahealthyrecipeTry a newfruit orvegetableMake aweeklymeal planTreatyourself tosomethingyou've beenwantingGet 8hoursof sleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
B
5
O
6
O
7
O
8
B
9
N
10
B
11
I
12
O
13
N
14
B
15
O
16
I
17
I
18
I
19
G
20
B
21
G
22
G
23
I
24
N
  1. N-Take a walk outside
  2. G-Try yoga
  3. G-Exercise at least 3 times in a week
  4. B-Take a new fitness class
  5. O-Stretch before bed
  6. O-Do a crossword puzzle
  7. O-Try a deep breathing exercise
  8. B-Meditate
  9. N-Perform a random act of kindness
  10. B-Avoid sugary drinks for one week
  11. I-Walk 5,000 steps
  12. O-Reduce your sugar intake
  13. N-Drink 8, 8-ounce glasses of water per day
  14. B-Eat 5 servings of fruit and veggies per day
  15. O-Try a new healthy recipe
  16. I-Keep a gratitude journal for one week
  17. I-Play a new board or card game with friends
  18. I-Read a book you enjoy
  19. G-Catch up with a friend or family member
  20. B-Share a healthy recipe
  21. G-Try a new fruit or vegetable
  22. G-Make a weekly meal plan
  23. I-Treat yourself to something you've been wanting
  24. N-Get 8 hours of sleep