Perform arandomact ofkindnessAvoidsugarydrinks forone weekShare ahealthyrecipeEat 5servings offruit andveggies perdayWalk5,000stepsDo acrosswordpuzzleExerciseat least 3times in aweekKeep agratitudejournal forone weekCatch upwith a friendor familymemberTake anewfitnessclassReduceyoursugarintakeRead abook youenjoyTry a newfruit orvegetableTry a newhealthyrecipeTreatyourself tosomethingyou've beenwantingMake aweeklymeal planGet 8hoursof sleepMeditateTry adeepbreathingexerciseTryyogaTake awalkoutsideStretchbeforebedDrink 8, 8-ounceglasses ofwater perdayPlay a newboard orcard gamewith friendsPerform arandomact ofkindnessAvoidsugarydrinks forone weekShare ahealthyrecipeEat 5servings offruit andveggies perdayWalk5,000stepsDo acrosswordpuzzleExerciseat least 3times in aweekKeep agratitudejournal forone weekCatch upwith a friendor familymemberTake anewfitnessclassReduceyoursugarintakeRead abook youenjoyTry a newfruit orvegetableTry a newhealthyrecipeTreatyourself tosomethingyou've beenwantingMake aweeklymeal planGet 8hoursof sleepMeditateTry adeepbreathingexerciseTryyogaTake awalkoutsideStretchbeforebedDrink 8, 8-ounceglasses ofwater perdayPlay a newboard orcard gamewith friends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
I
6
O
7
G
8
I
9
G
10
B
11
O
12
I
13
G
14
O
15
I
16
G
17
N
18
B
19
O
20
G
21
N
22
O
23
N
24
I
  1. N-Perform a random act of kindness
  2. B-Avoid sugary drinks for one week
  3. B-Share a healthy recipe
  4. B-Eat 5 servings of fruit and veggies per day
  5. I-Walk 5,000 steps
  6. O-Do a crossword puzzle
  7. G-Exercise at least 3 times in a week
  8. I-Keep a gratitude journal for one week
  9. G-Catch up with a friend or family member
  10. B-Take a new fitness class
  11. O-Reduce your sugar intake
  12. I-Read a book you enjoy
  13. G-Try a new fruit or vegetable
  14. O-Try a new healthy recipe
  15. I-Treat yourself to something you've been wanting
  16. G-Make a weekly meal plan
  17. N-Get 8 hours of sleep
  18. B-Meditate
  19. O-Try a deep breathing exercise
  20. G-Try yoga
  21. N-Take a walk outside
  22. O-Stretch before bed
  23. N-Drink 8, 8-ounce glasses of water per day
  24. I-Play a new board or card game with friends