TryyogaEat 5servings offruit andveggies perdayCatch upwith a friendor familymemberAvoidsugarydrinks forone weekTry a newhealthyrecipeTry a newfruit orvegetableExerciseat least 3times in aweekDrink 8, 8-ounceglasses ofwater perdayPlay a newboard orcard gamewith friendsReduceyoursugarintakeStretchbeforebedMeditateShare ahealthyrecipeTake awalkoutsideKeep agratitudejournal forone weekRead abook youenjoyDo acrosswordpuzzleTake anewfitnessclassTreatyourself tosomethingyou've beenwantingGet 8hoursof sleepPerform arandomact ofkindnessWalk5,000stepsTry adeepbreathingexerciseMake aweeklymeal planTryyogaEat 5servings offruit andveggies perdayCatch upwith a friendor familymemberAvoidsugarydrinks forone weekTry a newhealthyrecipeTry a newfruit orvegetableExerciseat least 3times in aweekDrink 8, 8-ounceglasses ofwater perdayPlay a newboard orcard gamewith friendsReduceyoursugarintakeStretchbeforebedMeditateShare ahealthyrecipeTake awalkoutsideKeep agratitudejournal forone weekRead abook youenjoyDo acrosswordpuzzleTake anewfitnessclassTreatyourself tosomethingyou've beenwantingGet 8hoursof sleepPerform arandomact ofkindnessWalk5,000stepsTry adeepbreathingexerciseMake aweeklymeal plan

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
O
6
G
7
G
8
N
9
I
10
O
11
O
12
B
13
B
14
N
15
I
16
I
17
O
18
B
19
I
20
N
21
N
22
I
23
O
24
G
  1. G-Try yoga
  2. B-Eat 5 servings of fruit and veggies per day
  3. G-Catch up with a friend or family member
  4. B-Avoid sugary drinks for one week
  5. O-Try a new healthy recipe
  6. G-Try a new fruit or vegetable
  7. G-Exercise at least 3 times in a week
  8. N-Drink 8, 8-ounce glasses of water per day
  9. I-Play a new board or card game with friends
  10. O-Reduce your sugar intake
  11. O-Stretch before bed
  12. B-Meditate
  13. B-Share a healthy recipe
  14. N-Take a walk outside
  15. I-Keep a gratitude journal for one week
  16. I-Read a book you enjoy
  17. O-Do a crossword puzzle
  18. B-Take a new fitness class
  19. I-Treat yourself to something you've been wanting
  20. N-Get 8 hours of sleep
  21. N-Perform a random act of kindness
  22. I-Walk 5,000 steps
  23. O-Try a deep breathing exercise
  24. G-Make a weekly meal plan