Try a newhealthyrecipeTake awalkoutsideTreatyourself tosomethingyou've beenwantingWalk5,000stepsTry a newfruit orvegetableRead abook youenjoyMeditateMake aweeklymeal planTryyogaTake anewfitnessclassAvoidsugarydrinks forone weekCatch upwith a friendor familymemberShare ahealthyrecipeDrink 8, 8-ounceglasses ofwater perdayTry adeepbreathingexerciseKeep agratitudejournal forone weekPerform arandomact ofkindnessDo acrosswordpuzzlePlay a newboard orcard gamewith friendsGet 8hoursof sleepExerciseat least 3times in aweekReduceyoursugarintakeStretchbeforebedEat 5servings offruit andveggies perdayTry a newhealthyrecipeTake awalkoutsideTreatyourself tosomethingyou've beenwantingWalk5,000stepsTry a newfruit orvegetableRead abook youenjoyMeditateMake aweeklymeal planTryyogaTake anewfitnessclassAvoidsugarydrinks forone weekCatch upwith a friendor familymemberShare ahealthyrecipeDrink 8, 8-ounceglasses ofwater perdayTry adeepbreathingexerciseKeep agratitudejournal forone weekPerform arandomact ofkindnessDo acrosswordpuzzlePlay a newboard orcard gamewith friendsGet 8hoursof sleepExerciseat least 3times in aweekReduceyoursugarintakeStretchbeforebedEat 5servings offruit andveggies perday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
I
5
G
6
I
7
B
8
G
9
G
10
B
11
B
12
G
13
B
14
N
15
O
16
I
17
N
18
O
19
I
20
N
21
G
22
O
23
O
24
B
  1. O-Try a new healthy recipe
  2. N-Take a walk outside
  3. I-Treat yourself to something you've been wanting
  4. I-Walk 5,000 steps
  5. G-Try a new fruit or vegetable
  6. I-Read a book you enjoy
  7. B-Meditate
  8. G-Make a weekly meal plan
  9. G-Try yoga
  10. B-Take a new fitness class
  11. B-Avoid sugary drinks for one week
  12. G-Catch up with a friend or family member
  13. B-Share a healthy recipe
  14. N-Drink 8, 8-ounce glasses of water per day
  15. O-Try a deep breathing exercise
  16. I-Keep a gratitude journal for one week
  17. N-Perform a random act of kindness
  18. O-Do a crossword puzzle
  19. I-Play a new board or card game with friends
  20. N-Get 8 hours of sleep
  21. G-Exercise at least 3 times in a week
  22. O-Reduce your sugar intake
  23. O-Stretch before bed
  24. B-Eat 5 servings of fruit and veggies per day