TryyogaMeditateMake aweeklymeal planTry a newhealthyrecipeStretchbeforebedDo acrosswordpuzzleAvoidsugarydrinks forone weekExerciseat least 3times in aweekTry adeepbreathingexerciseWalk5,000stepsRead abook youenjoyCatch upwith a friendor familymemberPlay a newboard orcard gamewith friendsTake anewfitnessclassEat 5servings offruit andveggies perdayPerform arandomact ofkindnessTreatyourself tosomethingyou've beenwantingTry a newfruit orvegetableDrink 8, 8-ounceglasses ofwater perdayTake awalkoutsideGet 8hoursof sleepShare ahealthyrecipeKeep agratitudejournal forone weekReduceyoursugarintakeTryyogaMeditateMake aweeklymeal planTry a newhealthyrecipeStretchbeforebedDo acrosswordpuzzleAvoidsugarydrinks forone weekExerciseat least 3times in aweekTry adeepbreathingexerciseWalk5,000stepsRead abook youenjoyCatch upwith a friendor familymemberPlay a newboard orcard gamewith friendsTake anewfitnessclassEat 5servings offruit andveggies perdayPerform arandomact ofkindnessTreatyourself tosomethingyou've beenwantingTry a newfruit orvegetableDrink 8, 8-ounceglasses ofwater perdayTake awalkoutsideGet 8hoursof sleepShare ahealthyrecipeKeep agratitudejournal forone weekReduceyoursugarintake

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
O
6
O
7
B
8
G
9
O
10
I
11
I
12
G
13
I
14
B
15
B
16
N
17
I
18
G
19
N
20
N
21
N
22
B
23
I
24
O
  1. G-Try yoga
  2. B-Meditate
  3. G-Make a weekly meal plan
  4. O-Try a new healthy recipe
  5. O-Stretch before bed
  6. O-Do a crossword puzzle
  7. B-Avoid sugary drinks for one week
  8. G-Exercise at least 3 times in a week
  9. O-Try a deep breathing exercise
  10. I-Walk 5,000 steps
  11. I-Read a book you enjoy
  12. G-Catch up with a friend or family member
  13. I-Play a new board or card game with friends
  14. B-Take a new fitness class
  15. B-Eat 5 servings of fruit and veggies per day
  16. N-Perform a random act of kindness
  17. I-Treat yourself to something you've been wanting
  18. G-Try a new fruit or vegetable
  19. N-Drink 8, 8-ounce glasses of water per day
  20. N-Take a walk outside
  21. N-Get 8 hours of sleep
  22. B-Share a healthy recipe
  23. I-Keep a gratitude journal for one week
  24. O-Reduce your sugar intake