Try a new healthy recipe Take a walk outside Treat yourself to something you've been wanting Walk 5,000 steps Try a new fruit or vegetable Read a book you enjoy Meditate Make a weekly meal plan Try yoga Take a new fitness class Avoid sugary drinks for one week Catch up with a friend or family member Share a healthy recipe Drink 8, 8- ounce glasses of water per day Try a deep breathing exercise Keep a gratitude journal for one week Perform a random act of kindness Do a crossword puzzle Play a new board or card game with friends Get 8 hours of sleep Exercise at least 3 times in a week Reduce your sugar intake Stretch before bed Eat 5 servings of fruit and veggies per day Try a new healthy recipe Take a walk outside Treat yourself to something you've been wanting Walk 5,000 steps Try a new fruit or vegetable Read a book you enjoy Meditate Make a weekly meal plan Try yoga Take a new fitness class Avoid sugary drinks for one week Catch up with a friend or family member Share a healthy recipe Drink 8, 8- ounce glasses of water per day Try a deep breathing exercise Keep a gratitude journal for one week Perform a random act of kindness Do a crossword puzzle Play a new board or card game with friends Get 8 hours of sleep Exercise at least 3 times in a week Reduce your sugar intake Stretch before bed Eat 5 servings of fruit and veggies per day
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Try a new healthy recipe
N-Take a walk outside
I-Treat yourself to something you've been wanting
I-Walk 5,000 steps
G-Try a new fruit or vegetable
I-Read a book you enjoy
B-Meditate
G-Make a weekly meal plan
G-Try yoga
B-Take a new fitness class
B-Avoid sugary drinks for one week
G-Catch up with a friend or family member
B-Share a healthy recipe
N-Drink 8, 8-ounce glasses of water per day
O-Try a deep breathing exercise
I-Keep a gratitude journal for one week
N-Perform a random act of kindness
O-Do a crossword puzzle
I-Play a new board or card game with friends
N-Get 8 hours of sleep
G-Exercise at least 3 times in a week
O-Reduce your sugar intake
O-Stretch before bed
B-Eat 5 servings of fruit and veggies per day