Catch upwith a friendor familymemberRead abook youenjoyGet 8hoursof sleepAvoidsugarydrinks forone weekTry adeepbreathingexerciseMeditateTry a newfruit orvegetableTreatyourself tosomethingyou've beenwantingShare ahealthyrecipeExerciseat least 3times in aweekStretchbeforebedTake awalkoutsideReduceyoursugarintakeEat 5servings offruit andveggies perdayTryyogaDo acrosswordpuzzleKeep agratitudejournal forone weekPerform arandomact ofkindnessPlay a newboard orcard gamewith friendsTry a newhealthyrecipeWalk5,000stepsDrink 8, 8-ounceglasses ofwater perdayMake aweeklymeal planTake anewfitnessclassCatch upwith a friendor familymemberRead abook youenjoyGet 8hoursof sleepAvoidsugarydrinks forone weekTry adeepbreathingexerciseMeditateTry a newfruit orvegetableTreatyourself tosomethingyou've beenwantingShare ahealthyrecipeExerciseat least 3times in aweekStretchbeforebedTake awalkoutsideReduceyoursugarintakeEat 5servings offruit andveggies perdayTryyogaDo acrosswordpuzzleKeep agratitudejournal forone weekPerform arandomact ofkindnessPlay a newboard orcard gamewith friendsTry a newhealthyrecipeWalk5,000stepsDrink 8, 8-ounceglasses ofwater perdayMake aweeklymeal planTake anewfitnessclass

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
O
6
B
7
G
8
I
9
B
10
G
11
O
12
N
13
O
14
B
15
G
16
O
17
I
18
N
19
I
20
O
21
I
22
N
23
G
24
B
  1. G-Catch up with a friend or family member
  2. I-Read a book you enjoy
  3. N-Get 8 hours of sleep
  4. B-Avoid sugary drinks for one week
  5. O-Try a deep breathing exercise
  6. B-Meditate
  7. G-Try a new fruit or vegetable
  8. I-Treat yourself to something you've been wanting
  9. B-Share a healthy recipe
  10. G-Exercise at least 3 times in a week
  11. O-Stretch before bed
  12. N-Take a walk outside
  13. O-Reduce your sugar intake
  14. B-Eat 5 servings of fruit and veggies per day
  15. G-Try yoga
  16. O-Do a crossword puzzle
  17. I-Keep a gratitude journal for one week
  18. N-Perform a random act of kindness
  19. I-Play a new board or card game with friends
  20. O-Try a new healthy recipe
  21. I-Walk 5,000 steps
  22. N-Drink 8, 8-ounce glasses of water per day
  23. G-Make a weekly meal plan
  24. B-Take a new fitness class