Take awalkoutsidePlay a newboard orcard gamewith friendsMake aweeklymeal planExerciseat least 3times in aweekKeep agratitudejournal forone weekGet 8hoursof sleepAvoidsugarydrinks forone weekCatch upwith a friendor familymemberWalk5,000stepsMeditateTreatyourself tosomethingyou've beenwantingEat 5servings offruit andveggies perdayShare ahealthyrecipeReduceyoursugarintakeTake anewfitnessclassTry adeepbreathingexerciseTry a newhealthyrecipePerform arandomact ofkindnessTryyogaRead abook youenjoyStretchbeforebedTry a newfruit orvegetableDo acrosswordpuzzleDrink 8, 8-ounceglasses ofwater perdayTake awalkoutsidePlay a newboard orcard gamewith friendsMake aweeklymeal planExerciseat least 3times in aweekKeep agratitudejournal forone weekGet 8hoursof sleepAvoidsugarydrinks forone weekCatch upwith a friendor familymemberWalk5,000stepsMeditateTreatyourself tosomethingyou've beenwantingEat 5servings offruit andveggies perdayShare ahealthyrecipeReduceyoursugarintakeTake anewfitnessclassTry adeepbreathingexerciseTry a newhealthyrecipePerform arandomact ofkindnessTryyogaRead abook youenjoyStretchbeforebedTry a newfruit orvegetableDo acrosswordpuzzleDrink 8, 8-ounceglasses ofwater perday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
G
5
I
6
N
7
B
8
G
9
I
10
B
11
I
12
B
13
B
14
O
15
B
16
O
17
O
18
N
19
G
20
I
21
O
22
G
23
O
24
N
  1. N-Take a walk outside
  2. I-Play a new board or card game with friends
  3. G-Make a weekly meal plan
  4. G-Exercise at least 3 times in a week
  5. I-Keep a gratitude journal for one week
  6. N-Get 8 hours of sleep
  7. B-Avoid sugary drinks for one week
  8. G-Catch up with a friend or family member
  9. I-Walk 5,000 steps
  10. B-Meditate
  11. I-Treat yourself to something you've been wanting
  12. B-Eat 5 servings of fruit and veggies per day
  13. B-Share a healthy recipe
  14. O-Reduce your sugar intake
  15. B-Take a new fitness class
  16. O-Try a deep breathing exercise
  17. O-Try a new healthy recipe
  18. N-Perform a random act of kindness
  19. G-Try yoga
  20. I-Read a book you enjoy
  21. O-Stretch before bed
  22. G-Try a new fruit or vegetable
  23. O-Do a crossword puzzle
  24. N-Drink 8, 8-ounce glasses of water per day