Share ahealthyrecipeReduceyoursugarintakeDo acrosswordpuzzleTryyogaMeditateGet 8hoursof sleepPerform arandomact ofkindnessTreatyourself tosomethingyou've beenwantingTake anewfitnessclassTry a newhealthyrecipeRead abook youenjoyMake aweeklymeal planWalk5,000stepsEat 5servings offruit andveggies perdayTake awalkoutsideExerciseat least 3times in aweekTry adeepbreathingexercisePlay a newboard orcard gamewith friendsDrink 8, 8-ounceglasses ofwater perdayStretchbeforebedCatch upwith a friendor familymemberAvoidsugarydrinks forone weekTry a newfruit orvegetableKeep agratitudejournal forone weekShare ahealthyrecipeReduceyoursugarintakeDo acrosswordpuzzleTryyogaMeditateGet 8hoursof sleepPerform arandomact ofkindnessTreatyourself tosomethingyou've beenwantingTake anewfitnessclassTry a newhealthyrecipeRead abook youenjoyMake aweeklymeal planWalk5,000stepsEat 5servings offruit andveggies perdayTake awalkoutsideExerciseat least 3times in aweekTry adeepbreathingexercisePlay a newboard orcard gamewith friendsDrink 8, 8-ounceglasses ofwater perdayStretchbeforebedCatch upwith a friendor familymemberAvoidsugarydrinks forone weekTry a newfruit orvegetableKeep agratitudejournal forone week

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
B
6
N
7
N
8
I
9
B
10
O
11
I
12
G
13
I
14
B
15
N
16
G
17
O
18
I
19
N
20
O
21
G
22
B
23
G
24
I
  1. B-Share a healthy recipe
  2. O-Reduce your sugar intake
  3. O-Do a crossword puzzle
  4. G-Try yoga
  5. B-Meditate
  6. N-Get 8 hours of sleep
  7. N-Perform a random act of kindness
  8. I-Treat yourself to something you've been wanting
  9. B-Take a new fitness class
  10. O-Try a new healthy recipe
  11. I-Read a book you enjoy
  12. G-Make a weekly meal plan
  13. I-Walk 5,000 steps
  14. B-Eat 5 servings of fruit and veggies per day
  15. N-Take a walk outside
  16. G-Exercise at least 3 times in a week
  17. O-Try a deep breathing exercise
  18. I-Play a new board or card game with friends
  19. N-Drink 8, 8-ounce glasses of water per day
  20. O-Stretch before bed
  21. G-Catch up with a friend or family member
  22. B-Avoid sugary drinks for one week
  23. G-Try a new fruit or vegetable
  24. I-Keep a gratitude journal for one week