Try a newhealthyrecipeStretchbeforebedTake awalkoutsidePerform arandomact ofkindnessTry adeepbreathingexerciseMake aweeklymeal planDrink 8, 8-ounceglasses ofwater perdayKeep agratitudejournal forone weekTry a newfruit orvegetableExerciseat least 3times in aweekTake anewfitnessclassPlay a newboard orcard gamewith friendsEat 5servings offruit andveggies perdayTreatyourself tosomethingyou've beenwantingShare ahealthyrecipeDo acrosswordpuzzleTryyogaRead abook youenjoyAvoidsugarydrinks forone weekReduceyoursugarintakeCatch upwith a friendor familymemberGet 8hoursof sleepWalk5,000stepsMeditateTry a newhealthyrecipeStretchbeforebedTake awalkoutsidePerform arandomact ofkindnessTry adeepbreathingexerciseMake aweeklymeal planDrink 8, 8-ounceglasses ofwater perdayKeep agratitudejournal forone weekTry a newfruit orvegetableExerciseat least 3times in aweekTake anewfitnessclassPlay a newboard orcard gamewith friendsEat 5servings offruit andveggies perdayTreatyourself tosomethingyou've beenwantingShare ahealthyrecipeDo acrosswordpuzzleTryyogaRead abook youenjoyAvoidsugarydrinks forone weekReduceyoursugarintakeCatch upwith a friendor familymemberGet 8hoursof sleepWalk5,000stepsMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
N
5
O
6
G
7
N
8
I
9
G
10
G
11
B
12
I
13
B
14
I
15
B
16
O
17
G
18
I
19
B
20
O
21
G
22
N
23
I
24
B
  1. O-Try a new healthy recipe
  2. O-Stretch before bed
  3. N-Take a walk outside
  4. N-Perform a random act of kindness
  5. O-Try a deep breathing exercise
  6. G-Make a weekly meal plan
  7. N-Drink 8, 8-ounce glasses of water per day
  8. I-Keep a gratitude journal for one week
  9. G-Try a new fruit or vegetable
  10. G-Exercise at least 3 times in a week
  11. B-Take a new fitness class
  12. I-Play a new board or card game with friends
  13. B-Eat 5 servings of fruit and veggies per day
  14. I-Treat yourself to something you've been wanting
  15. B-Share a healthy recipe
  16. O-Do a crossword puzzle
  17. G-Try yoga
  18. I-Read a book you enjoy
  19. B-Avoid sugary drinks for one week
  20. O-Reduce your sugar intake
  21. G-Catch up with a friend or family member
  22. N-Get 8 hours of sleep
  23. I-Walk 5,000 steps
  24. B-Meditate