Take anewfitnessclassTryyogaStretchbeforebedCatch upwith a friendor familymemberShare ahealthyrecipeWalk5,000stepsKeep agratitudejournal forone weekTake awalkoutsidePlay a newboard orcard gamewith friendsAvoidsugarydrinks forone weekPerform arandomact ofkindnessMeditateTry a newhealthyrecipeTry a newfruit orvegetableTry adeepbreathingexerciseReduceyoursugarintakeDo acrosswordpuzzleGet 8hoursof sleepTreatyourself tosomethingyou've beenwantingRead abook youenjoyMake aweeklymeal planEat 5servings offruit andveggies perdayExerciseat least 3times in aweekDrink 8, 8-ounceglasses ofwater perdayTake anewfitnessclassTryyogaStretchbeforebedCatch upwith a friendor familymemberShare ahealthyrecipeWalk5,000stepsKeep agratitudejournal forone weekTake awalkoutsidePlay a newboard orcard gamewith friendsAvoidsugarydrinks forone weekPerform arandomact ofkindnessMeditateTry a newhealthyrecipeTry a newfruit orvegetableTry adeepbreathingexerciseReduceyoursugarintakeDo acrosswordpuzzleGet 8hoursof sleepTreatyourself tosomethingyou've beenwantingRead abook youenjoyMake aweeklymeal planEat 5servings offruit andveggies perdayExerciseat least 3times in aweekDrink 8, 8-ounceglasses ofwater perday

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
G
5
B
6
I
7
I
8
N
9
I
10
B
11
N
12
B
13
O
14
G
15
O
16
O
17
O
18
N
19
I
20
I
21
G
22
B
23
G
24
N
  1. B-Take a new fitness class
  2. G-Try yoga
  3. O-Stretch before bed
  4. G-Catch up with a friend or family member
  5. B-Share a healthy recipe
  6. I-Walk 5,000 steps
  7. I-Keep a gratitude journal for one week
  8. N-Take a walk outside
  9. I-Play a new board or card game with friends
  10. B-Avoid sugary drinks for one week
  11. N-Perform a random act of kindness
  12. B-Meditate
  13. O-Try a new healthy recipe
  14. G-Try a new fruit or vegetable
  15. O-Try a deep breathing exercise
  16. O-Reduce your sugar intake
  17. O-Do a crossword puzzle
  18. N-Get 8 hours of sleep
  19. I-Treat yourself to something you've been wanting
  20. I-Read a book you enjoy
  21. G-Make a weekly meal plan
  22. B-Eat 5 servings of fruit and veggies per day
  23. G-Exercise at least 3 times in a week
  24. N-Drink 8, 8-ounce glasses of water per day