TryyogaDrink 8, 8-ounceglasses ofwater perdayExerciseat least 3times in aweekKeep agratitudejournal forone weekStretchbeforebedWalk5,000stepsAvoidsugarydrinks forone weekTry a newfruit orvegetablePlay a newboard orcard gamewith friendsTry a newhealthyrecipeEat 5servings offruit andveggies perdayGet 8hoursof sleepReduceyoursugarintakeMeditateMake aweeklymeal planTake awalkoutsideDo acrosswordpuzzlePerform arandomact ofkindnessTry adeepbreathingexerciseTake anewfitnessclassRead abook youenjoyTreatyourself tosomethingyou've beenwantingCatch upwith a friendor familymemberShare ahealthyrecipeTryyogaDrink 8, 8-ounceglasses ofwater perdayExerciseat least 3times in aweekKeep agratitudejournal forone weekStretchbeforebedWalk5,000stepsAvoidsugarydrinks forone weekTry a newfruit orvegetablePlay a newboard orcard gamewith friendsTry a newhealthyrecipeEat 5servings offruit andveggies perdayGet 8hoursof sleepReduceyoursugarintakeMeditateMake aweeklymeal planTake awalkoutsideDo acrosswordpuzzlePerform arandomact ofkindnessTry adeepbreathingexerciseTake anewfitnessclassRead abook youenjoyTreatyourself tosomethingyou've beenwantingCatch upwith a friendor familymemberShare ahealthyrecipe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
I
5
O
6
I
7
B
8
G
9
I
10
O
11
B
12
N
13
O
14
B
15
G
16
N
17
O
18
N
19
O
20
B
21
I
22
I
23
G
24
B
  1. G-Try yoga
  2. N-Drink 8, 8-ounce glasses of water per day
  3. G-Exercise at least 3 times in a week
  4. I-Keep a gratitude journal for one week
  5. O-Stretch before bed
  6. I-Walk 5,000 steps
  7. B-Avoid sugary drinks for one week
  8. G-Try a new fruit or vegetable
  9. I-Play a new board or card game with friends
  10. O-Try a new healthy recipe
  11. B-Eat 5 servings of fruit and veggies per day
  12. N-Get 8 hours of sleep
  13. O-Reduce your sugar intake
  14. B-Meditate
  15. G-Make a weekly meal plan
  16. N-Take a walk outside
  17. O-Do a crossword puzzle
  18. N-Perform a random act of kindness
  19. O-Try a deep breathing exercise
  20. B-Take a new fitness class
  21. I-Read a book you enjoy
  22. I-Treat yourself to something you've been wanting
  23. G-Catch up with a friend or family member
  24. B-Share a healthy recipe