Exerciseat least 3times in aweekKeep agratitudejournal forone weekStretchbeforebedEat 5servings offruit andveggies perdayDo acrosswordpuzzleShare ahealthyrecipeTake awalkoutsideAvoidsugarydrinks forone weekTryyogaMake aweeklymeal planCatch upwith a friendor familymemberTry adeepbreathingexerciseMeditateDrink 8, 8-ounceglasses ofwater perdayRead abook youenjoyReduceyoursugarintakeGet 8hoursof sleepTry a newhealthyrecipeTake anewfitnessclassPerform arandomact ofkindnessPlay a newboard orcard gamewith friendsTreatyourself tosomethingyou've beenwantingWalk5,000stepsTry a newfruit orvegetableExerciseat least 3times in aweekKeep agratitudejournal forone weekStretchbeforebedEat 5servings offruit andveggies perdayDo acrosswordpuzzleShare ahealthyrecipeTake awalkoutsideAvoidsugarydrinks forone weekTryyogaMake aweeklymeal planCatch upwith a friendor familymemberTry adeepbreathingexerciseMeditateDrink 8, 8-ounceglasses ofwater perdayRead abook youenjoyReduceyoursugarintakeGet 8hoursof sleepTry a newhealthyrecipeTake anewfitnessclassPerform arandomact ofkindnessPlay a newboard orcard gamewith friendsTreatyourself tosomethingyou've beenwantingWalk5,000stepsTry a newfruit orvegetable

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
O
6
B
7
N
8
B
9
G
10
G
11
G
12
O
13
B
14
N
15
I
16
O
17
N
18
O
19
B
20
N
21
I
22
I
23
I
24
G
  1. G-Exercise at least 3 times in a week
  2. I-Keep a gratitude journal for one week
  3. O-Stretch before bed
  4. B-Eat 5 servings of fruit and veggies per day
  5. O-Do a crossword puzzle
  6. B-Share a healthy recipe
  7. N-Take a walk outside
  8. B-Avoid sugary drinks for one week
  9. G-Try yoga
  10. G-Make a weekly meal plan
  11. G-Catch up with a friend or family member
  12. O-Try a deep breathing exercise
  13. B-Meditate
  14. N-Drink 8, 8-ounce glasses of water per day
  15. I-Read a book you enjoy
  16. O-Reduce your sugar intake
  17. N-Get 8 hours of sleep
  18. O-Try a new healthy recipe
  19. B-Take a new fitness class
  20. N-Perform a random act of kindness
  21. I-Play a new board or card game with friends
  22. I-Treat yourself to something you've been wanting
  23. I-Walk 5,000 steps
  24. G-Try a new fruit or vegetable