Treatyourself tosomethingyou've beenwantingGet 8hoursof sleepDo acrosswordpuzzleDrink 8, 8-ounceglasses ofwater perdayShare ahealthyrecipePlay a newboard orcard gamewith friendsTry a newfruit orvegetableCatch upwith a friendor familymemberTake anewfitnessclassReduceyoursugarintakeTake awalkoutsideKeep agratitudejournal forone weekWalk5,000stepsTry adeepbreathingexerciseTryyogaPerform arandomact ofkindnessRead abook youenjoyEat 5servings offruit andveggies perdayAvoidsugarydrinks forone weekTry a newhealthyrecipeMeditateExerciseat least 3times in aweekStretchbeforebedMake aweeklymeal planTreatyourself tosomethingyou've beenwantingGet 8hoursof sleepDo acrosswordpuzzleDrink 8, 8-ounceglasses ofwater perdayShare ahealthyrecipePlay a newboard orcard gamewith friendsTry a newfruit orvegetableCatch upwith a friendor familymemberTake anewfitnessclassReduceyoursugarintakeTake awalkoutsideKeep agratitudejournal forone weekWalk5,000stepsTry adeepbreathingexerciseTryyogaPerform arandomact ofkindnessRead abook youenjoyEat 5servings offruit andveggies perdayAvoidsugarydrinks forone weekTry a newhealthyrecipeMeditateExerciseat least 3times in aweekStretchbeforebedMake aweeklymeal plan

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
B
6
I
7
G
8
G
9
B
10
O
11
N
12
I
13
I
14
O
15
G
16
N
17
I
18
B
19
B
20
O
21
B
22
G
23
O
24
G
  1. I-Treat yourself to something you've been wanting
  2. N-Get 8 hours of sleep
  3. O-Do a crossword puzzle
  4. N-Drink 8, 8-ounce glasses of water per day
  5. B-Share a healthy recipe
  6. I-Play a new board or card game with friends
  7. G-Try a new fruit or vegetable
  8. G-Catch up with a friend or family member
  9. B-Take a new fitness class
  10. O-Reduce your sugar intake
  11. N-Take a walk outside
  12. I-Keep a gratitude journal for one week
  13. I-Walk 5,000 steps
  14. O-Try a deep breathing exercise
  15. G-Try yoga
  16. N-Perform a random act of kindness
  17. I-Read a book you enjoy
  18. B-Eat 5 servings of fruit and veggies per day
  19. B-Avoid sugary drinks for one week
  20. O-Try a new healthy recipe
  21. B-Meditate
  22. G-Exercise at least 3 times in a week
  23. O-Stretch before bed
  24. G-Make a weekly meal plan