Play a newboard orcard gamewith friendsMeditateGet 8hoursof sleepTry adeepbreathingexerciseWalk5,000stepsMake aweeklymeal planDo acrosswordpuzzleEat 5servings offruit andveggies perdayStretchbeforebedReduceyoursugarintakePerform arandomact ofkindnessShare ahealthyrecipeAvoidsugarydrinks forone weekTryyogaCatch upwith a friendor familymemberKeep agratitudejournal forone weekRead abook youenjoyTake awalkoutsideDrink 8, 8-ounceglasses ofwater perdayTake anewfitnessclassExerciseat least 3times in aweekTry a newhealthyrecipeTry a newfruit orvegetableTreatyourself tosomethingyou've beenwantingPlay a newboard orcard gamewith friendsMeditateGet 8hoursof sleepTry adeepbreathingexerciseWalk5,000stepsMake aweeklymeal planDo acrosswordpuzzleEat 5servings offruit andveggies perdayStretchbeforebedReduceyoursugarintakePerform arandomact ofkindnessShare ahealthyrecipeAvoidsugarydrinks forone weekTryyogaCatch upwith a friendor familymemberKeep agratitudejournal forone weekRead abook youenjoyTake awalkoutsideDrink 8, 8-ounceglasses ofwater perdayTake anewfitnessclassExerciseat least 3times in aweekTry a newhealthyrecipeTry a newfruit orvegetableTreatyourself tosomethingyou've beenwanting

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
I
6
G
7
O
8
B
9
O
10
O
11
N
12
B
13
B
14
G
15
G
16
I
17
I
18
N
19
N
20
B
21
G
22
O
23
G
24
I
  1. I-Play a new board or card game with friends
  2. B-Meditate
  3. N-Get 8 hours of sleep
  4. O-Try a deep breathing exercise
  5. I-Walk 5,000 steps
  6. G-Make a weekly meal plan
  7. O-Do a crossword puzzle
  8. B-Eat 5 servings of fruit and veggies per day
  9. O-Stretch before bed
  10. O-Reduce your sugar intake
  11. N-Perform a random act of kindness
  12. B-Share a healthy recipe
  13. B-Avoid sugary drinks for one week
  14. G-Try yoga
  15. G-Catch up with a friend or family member
  16. I-Keep a gratitude journal for one week
  17. I-Read a book you enjoy
  18. N-Take a walk outside
  19. N-Drink 8, 8-ounce glasses of water per day
  20. B-Take a new fitness class
  21. G-Exercise at least 3 times in a week
  22. O-Try a new healthy recipe
  23. G-Try a new fruit or vegetable
  24. I-Treat yourself to something you've been wanting