Exerciseat least 3times in aweekPerform arandomact ofkindnessShare ahealthyrecipeTake awalkoutsideTake anewfitnessclassPlay a newboard orcard gamewith friendsTry a newhealthyrecipeReduceyoursugarintakeStretchbeforebedRead abook youenjoyTry adeepbreathingexerciseDo acrosswordpuzzleWalk5,000stepsMake aweeklymeal planKeep agratitudejournal forone weekDrink 8, 8-ounceglasses ofwater perdayCatch upwith a friendor familymemberTry a newfruit orvegetableEat 5servings offruit andveggies perdayAvoidsugarydrinks forone weekMeditateTryyogaTreatyourself tosomethingyou've beenwantingGet 8hoursof sleepExerciseat least 3times in aweekPerform arandomact ofkindnessShare ahealthyrecipeTake awalkoutsideTake anewfitnessclassPlay a newboard orcard gamewith friendsTry a newhealthyrecipeReduceyoursugarintakeStretchbeforebedRead abook youenjoyTry adeepbreathingexerciseDo acrosswordpuzzleWalk5,000stepsMake aweeklymeal planKeep agratitudejournal forone weekDrink 8, 8-ounceglasses ofwater perdayCatch upwith a friendor familymemberTry a newfruit orvegetableEat 5servings offruit andveggies perdayAvoidsugarydrinks forone weekMeditateTryyogaTreatyourself tosomethingyou've beenwantingGet 8hoursof sleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
B
6
I
7
O
8
O
9
O
10
I
11
O
12
O
13
I
14
G
15
I
16
N
17
G
18
G
19
B
20
B
21
B
22
G
23
I
24
N
  1. G-Exercise at least 3 times in a week
  2. N-Perform a random act of kindness
  3. B-Share a healthy recipe
  4. N-Take a walk outside
  5. B-Take a new fitness class
  6. I-Play a new board or card game with friends
  7. O-Try a new healthy recipe
  8. O-Reduce your sugar intake
  9. O-Stretch before bed
  10. I-Read a book you enjoy
  11. O-Try a deep breathing exercise
  12. O-Do a crossword puzzle
  13. I-Walk 5,000 steps
  14. G-Make a weekly meal plan
  15. I-Keep a gratitude journal for one week
  16. N-Drink 8, 8-ounce glasses of water per day
  17. G-Catch up with a friend or family member
  18. G-Try a new fruit or vegetable
  19. B-Eat 5 servings of fruit and veggies per day
  20. B-Avoid sugary drinks for one week
  21. B-Meditate
  22. G-Try yoga
  23. I-Treat yourself to something you've been wanting
  24. N-Get 8 hours of sleep