Get 8hoursof sleepTry adeepbreathingexercisePlay a newboard orcard gamewith friendsRead abook youenjoyShare ahealthyrecipeCatch upwith a friendor familymemberTry a newhealthyrecipeTake awalkoutsideTryyogaTake anewfitnessclassDrink 8, 8-ounceglasses ofwater perdayTry a newfruit orvegetableWalk5,000stepsPerform arandomact ofkindnessKeep agratitudejournal forone weekExerciseat least 3times in aweekStretchbeforebedTreatyourself tosomethingyou've beenwantingDo acrosswordpuzzleAvoidsugarydrinks forone weekEat 5servings offruit andveggies perdayMeditateReduceyoursugarintakeMake aweeklymeal planGet 8hoursof sleepTry adeepbreathingexercisePlay a newboard orcard gamewith friendsRead abook youenjoyShare ahealthyrecipeCatch upwith a friendor familymemberTry a newhealthyrecipeTake awalkoutsideTryyogaTake anewfitnessclassDrink 8, 8-ounceglasses ofwater perdayTry a newfruit orvegetableWalk5,000stepsPerform arandomact ofkindnessKeep agratitudejournal forone weekExerciseat least 3times in aweekStretchbeforebedTreatyourself tosomethingyou've beenwantingDo acrosswordpuzzleAvoidsugarydrinks forone weekEat 5servings offruit andveggies perdayMeditateReduceyoursugarintakeMake aweeklymeal plan

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
B
6
G
7
O
8
N
9
G
10
B
11
N
12
G
13
I
14
N
15
I
16
G
17
O
18
I
19
O
20
B
21
B
22
B
23
O
24
G
  1. N-Get 8 hours of sleep
  2. O-Try a deep breathing exercise
  3. I-Play a new board or card game with friends
  4. I-Read a book you enjoy
  5. B-Share a healthy recipe
  6. G-Catch up with a friend or family member
  7. O-Try a new healthy recipe
  8. N-Take a walk outside
  9. G-Try yoga
  10. B-Take a new fitness class
  11. N-Drink 8, 8-ounce glasses of water per day
  12. G-Try a new fruit or vegetable
  13. I-Walk 5,000 steps
  14. N-Perform a random act of kindness
  15. I-Keep a gratitude journal for one week
  16. G-Exercise at least 3 times in a week
  17. O-Stretch before bed
  18. I-Treat yourself to something you've been wanting
  19. O-Do a crossword puzzle
  20. B-Avoid sugary drinks for one week
  21. B-Eat 5 servings of fruit and veggies per day
  22. B-Meditate
  23. O-Reduce your sugar intake
  24. G-Make a weekly meal plan