Exerciseat least 3times in aweekPlay a newboard orcard gamewith friendsShare ahealthyrecipeMeditateMake aweeklymeal planGet 8hoursof sleepEat 5servings offruit andveggies perdayWalk5,000stepsTreatyourself tosomethingyou've beenwantingReduceyoursugarintakeAvoidsugarydrinks forone weekTake anewfitnessclassTry a newfruit orvegetableDrink 8, 8-ounceglasses ofwater perdayDo acrosswordpuzzleTry adeepbreathingexerciseStretchbeforebedTry a newhealthyrecipeTake awalkoutsideKeep agratitudejournal forone weekCatch upwith a friendor familymemberRead abook youenjoyTryyogaPerform arandomact ofkindnessExerciseat least 3times in aweekPlay a newboard orcard gamewith friendsShare ahealthyrecipeMeditateMake aweeklymeal planGet 8hoursof sleepEat 5servings offruit andveggies perdayWalk5,000stepsTreatyourself tosomethingyou've beenwantingReduceyoursugarintakeAvoidsugarydrinks forone weekTake anewfitnessclassTry a newfruit orvegetableDrink 8, 8-ounceglasses ofwater perdayDo acrosswordpuzzleTry adeepbreathingexerciseStretchbeforebedTry a newhealthyrecipeTake awalkoutsideKeep agratitudejournal forone weekCatch upwith a friendor familymemberRead abook youenjoyTryyogaPerform arandomact ofkindness

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
G
6
N
7
B
8
I
9
I
10
O
11
B
12
B
13
G
14
N
15
O
16
O
17
O
18
O
19
N
20
I
21
G
22
I
23
G
24
N
  1. G-Exercise at least 3 times in a week
  2. I-Play a new board or card game with friends
  3. B-Share a healthy recipe
  4. B-Meditate
  5. G-Make a weekly meal plan
  6. N-Get 8 hours of sleep
  7. B-Eat 5 servings of fruit and veggies per day
  8. I-Walk 5,000 steps
  9. I-Treat yourself to something you've been wanting
  10. O-Reduce your sugar intake
  11. B-Avoid sugary drinks for one week
  12. B-Take a new fitness class
  13. G-Try a new fruit or vegetable
  14. N-Drink 8, 8-ounce glasses of water per day
  15. O-Do a crossword puzzle
  16. O-Try a deep breathing exercise
  17. O-Stretch before bed
  18. O-Try a new healthy recipe
  19. N-Take a walk outside
  20. I-Keep a gratitude journal for one week
  21. G-Catch up with a friend or family member
  22. I-Read a book you enjoy
  23. G-Try yoga
  24. N-Perform a random act of kindness