This bingo card has a free space and 24 words: Meditate, Walk 5,000 steps, Drink 8, 8-ounce glasses of water per day, Catch up with a friend or family member, Try a new healthy recipe, Eat 5 servings of fruit and veggies per day, Read a book you enjoy, Take a walk outside, Make a weekly meal plan, Reduce your sugar intake, Take a new fitness class, Keep a gratitude journal for one week, Try a new fruit or vegetable, Do a crossword puzzle, Avoid sugary drinks for one week, Play a new board or card game with friends, Perform a random act of kindness, Try yoga, Try a deep breathing exercise, Share a healthy recipe, Treat yourself to something you've been wanting, Get 8 hours of sleep, Exercise at least 3 times in a week and Stretch before bed.
Wellness Bingo | Cardiopulmonary Rehab Bingo | Wellness Bingo | Wellness BINGO | Sycamore District Building Wellness Challenge
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