Realize thatyou are notyourcircumstancesStopsecondguessingyourself!Stick toyourvalues &beliefsShift yourfocus fromoutcomesto growthJournal toprocess andconfront yourthoughtsAvoidcomparingyourself.YOU AREUNIQUE!Talk toyourself withlove,positivity &kindnessPracticeways tocreate calm &peace withinyourselfLearn toacceptcomplimentsSurroundyourself withpeople wholove &understand youRecognizeand identifynegativethoughtsCelebrate youraccomplishments(big or small)Explorenewhobbies, trynew things!Avoidtoxic/negativepeople & placesthat make youfeel badly aboutyourselfForgiveyourself &your pastmistakesSaypositiveaffirmationsDevelop adailygratitudepracticeSetboundaries& stay trueto yourvaluesPracticebodypositivity .You areworthy!Identifyyour needs,wants &hopesSet asmall goalandachieve itRecognize& focus onyourstrengthsTake backcontrol overyour ownfeelingsIdentify thethings youcan & cannotcontrolRealize thatyou are notyourcircumstancesStopsecondguessingyourself!Stick toyourvalues &beliefsShift yourfocus fromoutcomesto growthJournal toprocess andconfront yourthoughtsAvoidcomparingyourself.YOU AREUNIQUE!Talk toyourself withlove,positivity &kindnessPracticeways tocreate calm &peace withinyourselfLearn toacceptcomplimentsSurroundyourself withpeople wholove &understand youRecognizeand identifynegativethoughtsCelebrate youraccomplishments(big or small)Explorenewhobbies, trynew things!Avoidtoxic/negativepeople & placesthat make youfeel badly aboutyourselfForgiveyourself &your pastmistakesSaypositiveaffirmationsDevelop adailygratitudepracticeSetboundaries& stay trueto yourvaluesPracticebodypositivity .You areworthy!Identifyyour needs,wants &hopesSet asmall goalandachieve itRecognize& focus onyourstrengthsTake backcontrol overyour ownfeelingsIdentify thethings youcan & cannotcontrol

self-esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Realize that you are not your circumstances
  2. Stop second guessing yourself!
  3. Stick to your values & beliefs
  4. Shift your focus from outcomes to growth
  5. Journal to process and confront your thoughts
  6. Avoid comparing yourself. YOU ARE UNIQUE!
  7. Talk to yourself with love, positivity & kindness
  8. Practice ways to create calm & peace within yourself
  9. Learn to accept compliments
  10. Surround yourself with people who love & understand you
  11. Recognize and identify negative thoughts
  12. Celebrate your accomplishments (big or small)
  13. Explore new hobbies, try new things!
  14. Avoid toxic/negative people & places that make you feel badly about yourself
  15. Forgive yourself & your past mistakes
  16. Say positive affirmations
  17. Develop a daily gratitude practice
  18. Set boundaries & stay true to your values
  19. Practice body positivity . You are worthy!
  20. Identify your needs, wants & hopes
  21. Set a small goal and achieve it
  22. Recognize & focus on your strengths
  23. Take back control over your own feelings
  24. Identify the things you can & cannot control