(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Celebrate your accomplishments (big or small)
Recognize & focus on your strengths
Develop a daily gratitude practice
Forgive yourself & your past mistakes
Surround yourself with people who love & understand you
Identify the things you can & cannot control
Identify your needs, wants & hopes
Avoid comparing yourself. YOU ARE UNIQUE!
Realize that you are not your circumstances
Journal to process and confront your thoughts
Take back control over your own feelings
Stick to your values & beliefs
Practice ways to create calm & peace within yourself
Practice body positivity . You are worthy!
Say positive affirmations
Stop second guessing yourself!
Set boundaries & stay true to your values
Explore new hobbies, try new things!
Avoid toxic/negative people & places that make you feel badly about yourself
