self-esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Journal to process and confront your thoughts
2. Avoid comparing yourself. YOU ARE UNIQUE!
3. Recognize & focus on your strengths
4. Surround yourself with people who love & understand you
5. Develop a daily gratitude practice
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7. Set boundaries & stay true to your values
8. Realize that you are not your circumstances
9. Celebrate your accomplishments (big or small)
10. Shift your focus from outcomes to growth
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12. Identify your needs, wants & hopes
13. Identify the things you can & cannot control
14. Stop second guessing yourself!
15. Practice ways to create calm & peace within yourself
16. Avoid toxic/negative people & places that make you feel badly about yourself
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18. Practice body positivity . You are worthy!
19. Explore new hobbies, try new things!
20. Forgive yourself & your past mistakes
21. Recognize and identify negative thoughts
22. Learn to accept compliments
23. Say positive affirmations
24. Set a small goal and achieve it
25. Take back control over your own feelings
26. Stick to your values & beliefs
27. Talk to yourself with love, positivity & kindness
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