Shift yourfocus fromoutcomesto growthAvoidtoxic/negativepeople & placesthat make youfeel badly aboutyourselfTalk toyourself withlove,positivity &kindnessSet asmall goalandachieve itLearn toacceptcomplimentsAvoidcomparingyourself.YOU AREUNIQUE!Stopsecondguessingyourself!Take backcontrol overyour ownfeelingsCelebrate youraccomplishments(big or small)SaypositiveaffirmationsStick toyourvalues &beliefsRecognizeand identifynegativethoughtsIdentifyyour needs,wants &hopesForgiveyourself &your pastmistakesPracticebodypositivity .You areworthy!Recognize& focus onyourstrengthsPracticeways tocreate calm &peace withinyourselfIdentify thethings youcan & cannotcontrolRealize thatyou are notyourcircumstancesExplorenewhobbies, trynew things!Surroundyourself withpeople wholove &understand youSetboundaries& stay trueto yourvaluesDevelop adailygratitudepracticeJournal toprocess andconfront yourthoughtsShift yourfocus fromoutcomesto growthAvoidtoxic/negativepeople & placesthat make youfeel badly aboutyourselfTalk toyourself withlove,positivity &kindnessSet asmall goalandachieve itLearn toacceptcomplimentsAvoidcomparingyourself.YOU AREUNIQUE!Stopsecondguessingyourself!Take backcontrol overyour ownfeelingsCelebrate youraccomplishments(big or small)SaypositiveaffirmationsStick toyourvalues &beliefsRecognizeand identifynegativethoughtsIdentifyyour needs,wants &hopesForgiveyourself &your pastmistakesPracticebodypositivity .You areworthy!Recognize& focus onyourstrengthsPracticeways tocreate calm &peace withinyourselfIdentify thethings youcan & cannotcontrolRealize thatyou are notyourcircumstancesExplorenewhobbies, trynew things!Surroundyourself withpeople wholove &understand youSetboundaries& stay trueto yourvaluesDevelop adailygratitudepracticeJournal toprocess andconfront yourthoughts

self-esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shift your focus from outcomes to growth
  2. Avoid toxic/negative people & places that make you feel badly about yourself
  3. Talk to yourself with love, positivity & kindness
  4. Set a small goal and achieve it
  5. Learn to accept compliments
  6. Avoid comparing yourself. YOU ARE UNIQUE!
  7. Stop second guessing yourself!
  8. Take back control over your own feelings
  9. Celebrate your accomplishments (big or small)
  10. Say positive affirmations
  11. Stick to your values & beliefs
  12. Recognize and identify negative thoughts
  13. Identify your needs, wants & hopes
  14. Forgive yourself & your past mistakes
  15. Practice body positivity . You are worthy!
  16. Recognize & focus on your strengths
  17. Practice ways to create calm & peace within yourself
  18. Identify the things you can & cannot control
  19. Realize that you are not your circumstances
  20. Explore new hobbies, try new things!
  21. Surround yourself with people who love & understand you
  22. Set boundaries & stay true to your values
  23. Develop a daily gratitude practice
  24. Journal to process and confront your thoughts