Explorenewhobbies, trynew things!Recognize& focus onyourstrengthsShift yourfocus fromoutcomesto growthSurroundyourself withpeople wholove &understand youSetboundaries& stay trueto yourvaluesPracticeways tocreate calm &peace withinyourselfCelebrate youraccomplishments(big or small)Recognizeand identifynegativethoughtsAvoidcomparingyourself.YOU AREUNIQUE!Stick toyourvalues &beliefsPracticebodypositivity .You areworthy!Learn toacceptcomplimentsRealize thatyou are notyourcircumstancesTake backcontrol overyour ownfeelingsTalk toyourself withlove,positivity &kindnessIdentify thethings youcan & cannotcontrolSaypositiveaffirmationsStopsecondguessingyourself!Forgiveyourself &your pastmistakesIdentifyyour needs,wants &hopesAvoidtoxic/negativepeople & placesthat make youfeel badly aboutyourselfDevelop adailygratitudepracticeSet asmall goalandachieve itJournal toprocess andconfront yourthoughtsExplorenewhobbies, trynew things!Recognize& focus onyourstrengthsShift yourfocus fromoutcomesto growthSurroundyourself withpeople wholove &understand youSetboundaries& stay trueto yourvaluesPracticeways tocreate calm &peace withinyourselfCelebrate youraccomplishments(big or small)Recognizeand identifynegativethoughtsAvoidcomparingyourself.YOU AREUNIQUE!Stick toyourvalues &beliefsPracticebodypositivity .You areworthy!Learn toacceptcomplimentsRealize thatyou are notyourcircumstancesTake backcontrol overyour ownfeelingsTalk toyourself withlove,positivity &kindnessIdentify thethings youcan & cannotcontrolSaypositiveaffirmationsStopsecondguessingyourself!Forgiveyourself &your pastmistakesIdentifyyour needs,wants &hopesAvoidtoxic/negativepeople & placesthat make youfeel badly aboutyourselfDevelop adailygratitudepracticeSet asmall goalandachieve itJournal toprocess andconfront yourthoughts

self-esteem Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Explore new hobbies, try new things!
  2. Recognize & focus on your strengths
  3. Shift your focus from outcomes to growth
  4. Surround yourself with people who love & understand you
  5. Set boundaries & stay true to your values
  6. Practice ways to create calm & peace within yourself
  7. Celebrate your accomplishments (big or small)
  8. Recognize and identify negative thoughts
  9. Avoid comparing yourself. YOU ARE UNIQUE!
  10. Stick to your values & beliefs
  11. Practice body positivity . You are worthy!
  12. Learn to accept compliments
  13. Realize that you are not your circumstances
  14. Take back control over your own feelings
  15. Talk to yourself with love, positivity & kindness
  16. Identify the things you can & cannot control
  17. Say positive affirmations
  18. Stop second guessing yourself!
  19. Forgive yourself & your past mistakes
  20. Identify your needs, wants & hopes
  21. Avoid toxic/negative people & places that make you feel badly about yourself
  22. Develop a daily gratitude practice
  23. Set a small goal and achieve it
  24. Journal to process and confront your thoughts