(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal to process and confront your thoughts
Explore new hobbies, try new things!
Recognize and identify negative thoughts
Take back control over your own feelings
Talk to yourself with love, positivity & kindness
Set boundaries & stay true to your values
Stop second guessing yourself!
Develop a daily gratitude practice
Realize that you are not your circumstances
Surround yourself with people who love & understand you
Set a small goal and achieve it
Stick to your values & beliefs
Learn to accept compliments
Celebrate your accomplishments (big or small)
Avoid toxic/negative people & places that make you feel badly about yourself
Recognize & focus on your strengths
Practice ways to create calm & peace within yourself
