(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Celebrate your accomplishments (big or small)
Practice ways to create calm & peace within yourself
Learn to accept compliments
Identify your needs, wants & hopes
Stick to your values & beliefs
Avoid comparing yourself. YOU ARE UNIQUE!
Journal to process and confront your thoughts
Set a small goal and achieve it
Say positive affirmations
Identify the things you can & cannot control
Recognize and identify negative thoughts
Practice body positivity . You are worthy!
Realize that you are not your circumstances
Recognize & focus on your strengths
Avoid toxic/negative people & places that make you feel badly about yourself
Surround yourself with people who love & understand you
