Ate 5servings offruit/veggiein one dayAte ahealthybreakfastLearneda newskillTried anewhealthyrecipeDidhouseworkoryardworkHad aPreventativeHealth orDental checkAte asalad asa mealTook alunchbreakTookthestairsPlayedwith apetAte ayellowfruit orvegatableSet agoalDrank 6-8glasses ofwater in adayKept a foodjournal orused a calorietrackingsystemDrankgreenteaUsedAromatherapySpent timeoutdoorsenjoyingnaturePraisedyourself fordoingsomethingawesomeTook awalkLet goof agrudgeCheckedmy bloodpressureStretchedAtefruit fordessertSaid "no"when feelingoverwhelmedAte 5servings offruit/veggiein one dayAte ahealthybreakfastLearneda newskillTried anewhealthyrecipeDidhouseworkoryardworkHad aPreventativeHealth orDental checkAte asalad asa mealTook alunchbreakTookthestairsPlayedwith apetAte ayellowfruit orvegatableSet agoalDrank 6-8glasses ofwater in adayKept a foodjournal orused a calorietrackingsystemDrankgreenteaUsedAromatherapySpent timeoutdoorsenjoyingnaturePraisedyourself fordoingsomethingawesomeTook awalkLet goof agrudgeCheckedmy bloodpressureStretchedAtefruit fordessertSaid "no"when feelingoverwhelmed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 5 servings of fruit/veggie in one day
  2. Ate a healthy breakfast
  3. Learned a new skill
  4. Tried a new healthy recipe
  5. Did housework or yardwork
  6. Had a Preventative Health or Dental check
  7. Ate a salad as a meal
  8. Took a lunch break
  9. Took the stairs
  10. Played with a pet
  11. Ate a yellow fruit or vegatable
  12. Set a goal
  13. Drank 6-8 glasses of water in a day
  14. Kept a food journal or used a calorie tracking system
  15. Drank green tea
  16. Used Aromatherapy
  17. Spent time outdoors enjoying nature
  18. Praised yourself for doing something awesome
  19. Took a walk
  20. Let go of a grudge
  21. Checked my blood pressure
  22. Stretched
  23. Ate fruit for dessert
  24. Said "no" when feeling overwhelmed