DrankgreenteaDidhouseworkoryardworkKept a foodjournal orused a calorietrackingsystemAte 5servings offruit/veggiein one dayAtefruit fordessertPlayedwith apetTook awalkTookthestairsSet agoalHad aPreventativeHealth orDental checkTried anewhealthyrecipePraisedyourself fordoingsomethingawesomeAte ahealthybreakfastSpent timeoutdoorsenjoyingnatureAte asalad asa mealUsedAromatherapyStretchedTook alunchbreakSaid "no"when feelingoverwhelmedDrank 6-8glasses ofwater in adayAte ayellowfruit orvegatableLet goof agrudgeLearneda newskillCheckedmy bloodpressureDrankgreenteaDidhouseworkoryardworkKept a foodjournal orused a calorietrackingsystemAte 5servings offruit/veggiein one dayAtefruit fordessertPlayedwith apetTook awalkTookthestairsSet agoalHad aPreventativeHealth orDental checkTried anewhealthyrecipePraisedyourself fordoingsomethingawesomeAte ahealthybreakfastSpent timeoutdoorsenjoyingnatureAte asalad asa mealUsedAromatherapyStretchedTook alunchbreakSaid "no"when feelingoverwhelmedDrank 6-8glasses ofwater in adayAte ayellowfruit orvegatableLet goof agrudgeLearneda newskillCheckedmy bloodpressure

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank green tea
  2. Did housework or yardwork
  3. Kept a food journal or used a calorie tracking system
  4. Ate 5 servings of fruit/veggie in one day
  5. Ate fruit for dessert
  6. Played with a pet
  7. Took a walk
  8. Took the stairs
  9. Set a goal
  10. Had a Preventative Health or Dental check
  11. Tried a new healthy recipe
  12. Praised yourself for doing something awesome
  13. Ate a healthy breakfast
  14. Spent time outdoors enjoying nature
  15. Ate a salad as a meal
  16. Used Aromatherapy
  17. Stretched
  18. Took a lunch break
  19. Said "no" when feeling overwhelmed
  20. Drank 6-8 glasses of water in a day
  21. Ate a yellow fruit or vegatable
  22. Let go of a grudge
  23. Learned a new skill
  24. Checked my blood pressure