Ate ayellowfruit orvegatableCheckedmy bloodpressureUsedAromatherapyStretchedAte asalad asa mealSaid "no"when feelingoverwhelmedLet goof agrudgeAtefruit fordessertDrank 6-8glasses ofwater in adayAte 5servings offruit/veggiein one dayPlayedwith apetHad aPreventativeHealth orDental checkKept a foodjournal orused a calorietrackingsystemLearneda newskillDrankgreenteaTried anewhealthyrecipeSet agoalDidhouseworkoryardworkSpent timeoutdoorsenjoyingnatureTookthestairsPraisedyourself fordoingsomethingawesomeTook awalkAte ahealthybreakfastTook alunchbreakAte ayellowfruit orvegatableCheckedmy bloodpressureUsedAromatherapyStretchedAte asalad asa mealSaid "no"when feelingoverwhelmedLet goof agrudgeAtefruit fordessertDrank 6-8glasses ofwater in adayAte 5servings offruit/veggiein one dayPlayedwith apetHad aPreventativeHealth orDental checkKept a foodjournal orused a calorietrackingsystemLearneda newskillDrankgreenteaTried anewhealthyrecipeSet agoalDidhouseworkoryardworkSpent timeoutdoorsenjoyingnatureTookthestairsPraisedyourself fordoingsomethingawesomeTook awalkAte ahealthybreakfastTook alunchbreak

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate a yellow fruit or vegatable
  2. Checked my blood pressure
  3. Used Aromatherapy
  4. Stretched
  5. Ate a salad as a meal
  6. Said "no" when feeling overwhelmed
  7. Let go of a grudge
  8. Ate fruit for dessert
  9. Drank 6-8 glasses of water in a day
  10. Ate 5 servings of fruit/veggie in one day
  11. Played with a pet
  12. Had a Preventative Health or Dental check
  13. Kept a food journal or used a calorie tracking system
  14. Learned a new skill
  15. Drank green tea
  16. Tried a new healthy recipe
  17. Set a goal
  18. Did housework or yardwork
  19. Spent time outdoors enjoying nature
  20. Took the stairs
  21. Praised yourself for doing something awesome
  22. Took a walk
  23. Ate a healthy breakfast
  24. Took a lunch break