Atefruit fordessertTook awalkAte ahealthybreakfastDidhouseworkoryardworkSaid "no"when feelingoverwhelmedLet goof agrudgePlayedwith apetLearneda newskillDrankgreenteaTried anewhealthyrecipeUsedAromatherapySpent timeoutdoorsenjoyingnatureAte asalad asa mealTook alunchbreakSet agoalHad aPreventativeHealth orDental checkTookthestairsPraisedyourself fordoingsomethingawesomeAte ayellowfruit orvegatableDrank 6-8glasses ofwater in adayKept a foodjournal orused a calorietrackingsystemStretchedCheckedmy bloodpressureAte 5servings offruit/veggiein one dayAtefruit fordessertTook awalkAte ahealthybreakfastDidhouseworkoryardworkSaid "no"when feelingoverwhelmedLet goof agrudgePlayedwith apetLearneda newskillDrankgreenteaTried anewhealthyrecipeUsedAromatherapySpent timeoutdoorsenjoyingnatureAte asalad asa mealTook alunchbreakSet agoalHad aPreventativeHealth orDental checkTookthestairsPraisedyourself fordoingsomethingawesomeAte ayellowfruit orvegatableDrank 6-8glasses ofwater in adayKept a foodjournal orused a calorietrackingsystemStretchedCheckedmy bloodpressureAte 5servings offruit/veggiein one day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fruit for dessert
  2. Took a walk
  3. Ate a healthy breakfast
  4. Did housework or yardwork
  5. Said "no" when feeling overwhelmed
  6. Let go of a grudge
  7. Played with a pet
  8. Learned a new skill
  9. Drank green tea
  10. Tried a new healthy recipe
  11. Used Aromatherapy
  12. Spent time outdoors enjoying nature
  13. Ate a salad as a meal
  14. Took a lunch break
  15. Set a goal
  16. Had a Preventative Health or Dental check
  17. Took the stairs
  18. Praised yourself for doing something awesome
  19. Ate a yellow fruit or vegatable
  20. Drank 6-8 glasses of water in a day
  21. Kept a food journal or used a calorie tracking system
  22. Stretched
  23. Checked my blood pressure
  24. Ate 5 servings of fruit/veggie in one day