Spent timeoutdoorsenjoyingnatureStretchedLet goof agrudgeAtefruit fordessertTook alunchbreakUsedAromatherapyAte ahealthybreakfastKept a foodjournal orused a calorietrackingsystemAte ayellowfruit orvegatablePraisedyourself fordoingsomethingawesomePlayedwith apetDidhouseworkoryardworkLearneda newskillSet agoalCheckedmy bloodpressureDrank 6-8glasses ofwater in adayDrankgreenteaTried anewhealthyrecipeTookthestairsAte 5servings offruit/veggiein one dayHad aPreventativeHealth orDental checkSaid "no"when feelingoverwhelmedAte asalad asa mealTook awalkSpent timeoutdoorsenjoyingnatureStretchedLet goof agrudgeAtefruit fordessertTook alunchbreakUsedAromatherapyAte ahealthybreakfastKept a foodjournal orused a calorietrackingsystemAte ayellowfruit orvegatablePraisedyourself fordoingsomethingawesomePlayedwith apetDidhouseworkoryardworkLearneda newskillSet agoalCheckedmy bloodpressureDrank 6-8glasses ofwater in adayDrankgreenteaTried anewhealthyrecipeTookthestairsAte 5servings offruit/veggiein one dayHad aPreventativeHealth orDental checkSaid "no"when feelingoverwhelmedAte asalad asa mealTook awalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors enjoying nature
  2. Stretched
  3. Let go of a grudge
  4. Ate fruit for dessert
  5. Took a lunch break
  6. Used Aromatherapy
  7. Ate a healthy breakfast
  8. Kept a food journal or used a calorie tracking system
  9. Ate a yellow fruit or vegatable
  10. Praised yourself for doing something awesome
  11. Played with a pet
  12. Did housework or yardwork
  13. Learned a new skill
  14. Set a goal
  15. Checked my blood pressure
  16. Drank 6-8 glasses of water in a day
  17. Drank green tea
  18. Tried a new healthy recipe
  19. Took the stairs
  20. Ate 5 servings of fruit/veggie in one day
  21. Had a Preventative Health or Dental check
  22. Said "no" when feeling overwhelmed
  23. Ate a salad as a meal
  24. Took a walk