Had aPreventativeHealth orDental checkAte ayellowfruit orvegatableAtefruit fordessertSaid "no"when feelingoverwhelmedLearneda newskillCheckedmy bloodpressureStretchedSet agoalTook alunchbreakAte 5servings offruit/veggiein one dayAte asalad asa mealUsedAromatherapyPraisedyourself fordoingsomethingawesomeTried anewhealthyrecipeDrank 6-8glasses ofwater in adayAte ahealthybreakfastDidhouseworkoryardworkPlayedwith apetTook awalkSpent timeoutdoorsenjoyingnatureKept a foodjournal orused a calorietrackingsystemTookthestairsDrankgreenteaLet goof agrudgeHad aPreventativeHealth orDental checkAte ayellowfruit orvegatableAtefruit fordessertSaid "no"when feelingoverwhelmedLearneda newskillCheckedmy bloodpressureStretchedSet agoalTook alunchbreakAte 5servings offruit/veggiein one dayAte asalad asa mealUsedAromatherapyPraisedyourself fordoingsomethingawesomeTried anewhealthyrecipeDrank 6-8glasses ofwater in adayAte ahealthybreakfastDidhouseworkoryardworkPlayedwith apetTook awalkSpent timeoutdoorsenjoyingnatureKept a foodjournal orused a calorietrackingsystemTookthestairsDrankgreenteaLet goof agrudge

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a Preventative Health or Dental check
  2. Ate a yellow fruit or vegatable
  3. Ate fruit for dessert
  4. Said "no" when feeling overwhelmed
  5. Learned a new skill
  6. Checked my blood pressure
  7. Stretched
  8. Set a goal
  9. Took a lunch break
  10. Ate 5 servings of fruit/veggie in one day
  11. Ate a salad as a meal
  12. Used Aromatherapy
  13. Praised yourself for doing something awesome
  14. Tried a new healthy recipe
  15. Drank 6-8 glasses of water in a day
  16. Ate a healthy breakfast
  17. Did housework or yardwork
  18. Played with a pet
  19. Took a walk
  20. Spent time outdoors enjoying nature
  21. Kept a food journal or used a calorie tracking system
  22. Took the stairs
  23. Drank green tea
  24. Let go of a grudge