Ate 5servings offruit/veggiein one dayAte ahealthybreakfastDidhouseworkoryardworkDrank 6-8glasses ofwater in adayLet goof agrudgeTookthestairsKept a foodjournal orused a calorietrackingsystemTried anewhealthyrecipeAtefruit fordessertPraisedyourself fordoingsomethingawesomePlayedwith apetStretchedUsedAromatherapyTook alunchbreakSpent timeoutdoorsenjoyingnatureAte ayellowfruit orvegatableTook awalkHad aPreventativeHealth orDental checkLearneda newskillSaid "no"when feelingoverwhelmedCheckedmy bloodpressureSet agoalAte asalad asa mealDrankgreenteaAte 5servings offruit/veggiein one dayAte ahealthybreakfastDidhouseworkoryardworkDrank 6-8glasses ofwater in adayLet goof agrudgeTookthestairsKept a foodjournal orused a calorietrackingsystemTried anewhealthyrecipeAtefruit fordessertPraisedyourself fordoingsomethingawesomePlayedwith apetStretchedUsedAromatherapyTook alunchbreakSpent timeoutdoorsenjoyingnatureAte ayellowfruit orvegatableTook awalkHad aPreventativeHealth orDental checkLearneda newskillSaid "no"when feelingoverwhelmedCheckedmy bloodpressureSet agoalAte asalad asa mealDrankgreentea

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate 5 servings of fruit/veggie in one day
  2. Ate a healthy breakfast
  3. Did housework or yardwork
  4. Drank 6-8 glasses of water in a day
  5. Let go of a grudge
  6. Took the stairs
  7. Kept a food journal or used a calorie tracking system
  8. Tried a new healthy recipe
  9. Ate fruit for dessert
  10. Praised yourself for doing something awesome
  11. Played with a pet
  12. Stretched
  13. Used Aromatherapy
  14. Took a lunch break
  15. Spent time outdoors enjoying nature
  16. Ate a yellow fruit or vegatable
  17. Took a walk
  18. Had a Preventative Health or Dental check
  19. Learned a new skill
  20. Said "no" when feeling overwhelmed
  21. Checked my blood pressure
  22. Set a goal
  23. Ate a salad as a meal
  24. Drank green tea