Tried anewhealthyrecipeCheckedmy bloodpressureAte asalad asa mealTook alunchbreakAte 5servings offruit/veggiein one dayDidhouseworkoryardworkAte ayellowfruit orvegatableAte ahealthybreakfastAtefruit fordessertSet agoalDrankgreenteaPraisedyourself fordoingsomethingawesomeUsedAromatherapyStretchedSpent timeoutdoorsenjoyingnatureLet goof agrudgeLearneda newskillTookthestairsSaid "no"when feelingoverwhelmedDrank 6-8glasses ofwater in adayHad aPreventativeHealth orDental checkTook awalkPlayedwith apetKept a foodjournal orused a calorietrackingsystemTried anewhealthyrecipeCheckedmy bloodpressureAte asalad asa mealTook alunchbreakAte 5servings offruit/veggiein one dayDidhouseworkoryardworkAte ayellowfruit orvegatableAte ahealthybreakfastAtefruit fordessertSet agoalDrankgreenteaPraisedyourself fordoingsomethingawesomeUsedAromatherapyStretchedSpent timeoutdoorsenjoyingnatureLet goof agrudgeLearneda newskillTookthestairsSaid "no"when feelingoverwhelmedDrank 6-8glasses ofwater in adayHad aPreventativeHealth orDental checkTook awalkPlayedwith apetKept a foodjournal orused a calorietrackingsystem

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new healthy recipe
  2. Checked my blood pressure
  3. Ate a salad as a meal
  4. Took a lunch break
  5. Ate 5 servings of fruit/veggie in one day
  6. Did housework or yardwork
  7. Ate a yellow fruit or vegatable
  8. Ate a healthy breakfast
  9. Ate fruit for dessert
  10. Set a goal
  11. Drank green tea
  12. Praised yourself for doing something awesome
  13. Used Aromatherapy
  14. Stretched
  15. Spent time outdoors enjoying nature
  16. Let go of a grudge
  17. Learned a new skill
  18. Took the stairs
  19. Said "no" when feeling overwhelmed
  20. Drank 6-8 glasses of water in a day
  21. Had a Preventative Health or Dental check
  22. Took a walk
  23. Played with a pet
  24. Kept a food journal or used a calorie tracking system