Said "no"when feelingoverwhelmedSpent timeoutdoorsenjoyingnaturePlayedwith apetSet agoalAtefruit fordessertTried anewhealthyrecipeStretchedLearneda newskillAte 5servings offruit/veggiein one dayLet goof agrudgeHad aPreventativeHealth orDental checkUsedAromatherapyTook alunchbreakDrank 6-8glasses ofwater in adayAte ahealthybreakfastCheckedmy bloodpressureKept a foodjournal orused a calorietrackingsystemAte asalad asa mealPraisedyourself fordoingsomethingawesomeTook awalkTookthestairsDidhouseworkoryardworkDrankgreenteaAte ayellowfruit orvegatableSaid "no"when feelingoverwhelmedSpent timeoutdoorsenjoyingnaturePlayedwith apetSet agoalAtefruit fordessertTried anewhealthyrecipeStretchedLearneda newskillAte 5servings offruit/veggiein one dayLet goof agrudgeHad aPreventativeHealth orDental checkUsedAromatherapyTook alunchbreakDrank 6-8glasses ofwater in adayAte ahealthybreakfastCheckedmy bloodpressureKept a foodjournal orused a calorietrackingsystemAte asalad asa mealPraisedyourself fordoingsomethingawesomeTook awalkTookthestairsDidhouseworkoryardworkDrankgreenteaAte ayellowfruit orvegatable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Said "no" when feeling overwhelmed
  2. Spent time outdoors enjoying nature
  3. Played with a pet
  4. Set a goal
  5. Ate fruit for dessert
  6. Tried a new healthy recipe
  7. Stretched
  8. Learned a new skill
  9. Ate 5 servings of fruit/veggie in one day
  10. Let go of a grudge
  11. Had a Preventative Health or Dental check
  12. Used Aromatherapy
  13. Took a lunch break
  14. Drank 6-8 glasses of water in a day
  15. Ate a healthy breakfast
  16. Checked my blood pressure
  17. Kept a food journal or used a calorie tracking system
  18. Ate a salad as a meal
  19. Praised yourself for doing something awesome
  20. Took a walk
  21. Took the stairs
  22. Did housework or yardwork
  23. Drank green tea
  24. Ate a yellow fruit or vegatable