Tried anewhealthyrecipeLet goof agrudgeLearneda newskillDrankgreenteaHad aPreventativeHealth orDental checkAte ayellowfruit orvegatableKept a foodjournal orused a calorietrackingsystemSaid "no"when feelingoverwhelmedPraisedyourself fordoingsomethingawesomeSet agoalAte ahealthybreakfastAtefruit fordessertAte asalad asa mealStretchedCheckedmy bloodpressureTook alunchbreakDrank 6-8glasses ofwater in adayTook awalkUsedAromatherapySpent timeoutdoorsenjoyingnaturePlayedwith apetDidhouseworkoryardworkTookthestairsAte 5servings offruit/veggiein one dayTried anewhealthyrecipeLet goof agrudgeLearneda newskillDrankgreenteaHad aPreventativeHealth orDental checkAte ayellowfruit orvegatableKept a foodjournal orused a calorietrackingsystemSaid "no"when feelingoverwhelmedPraisedyourself fordoingsomethingawesomeSet agoalAte ahealthybreakfastAtefruit fordessertAte asalad asa mealStretchedCheckedmy bloodpressureTook alunchbreakDrank 6-8glasses ofwater in adayTook awalkUsedAromatherapySpent timeoutdoorsenjoyingnaturePlayedwith apetDidhouseworkoryardworkTookthestairsAte 5servings offruit/veggiein one day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new healthy recipe
  2. Let go of a grudge
  3. Learned a new skill
  4. Drank green tea
  5. Had a Preventative Health or Dental check
  6. Ate a yellow fruit or vegatable
  7. Kept a food journal or used a calorie tracking system
  8. Said "no" when feeling overwhelmed
  9. Praised yourself for doing something awesome
  10. Set a goal
  11. Ate a healthy breakfast
  12. Ate fruit for dessert
  13. Ate a salad as a meal
  14. Stretched
  15. Checked my blood pressure
  16. Took a lunch break
  17. Drank 6-8 glasses of water in a day
  18. Took a walk
  19. Used Aromatherapy
  20. Spent time outdoors enjoying nature
  21. Played with a pet
  22. Did housework or yardwork
  23. Took the stairs
  24. Ate 5 servings of fruit/veggie in one day