Atefruit fordessertLearneda newskillDidhouseworkoryardworkPlayedwith apetSet agoalLet goof agrudgeSpent timeoutdoorsenjoyingnatureTook awalkStretchedCheckedmy bloodpressureDrankgreenteaTook alunchbreakUsedAromatherapyPraisedyourself fordoingsomethingawesomeKept a foodjournal orused a calorietrackingsystemAte asalad asa mealTookthestairsAte ahealthybreakfastHad aPreventativeHealth orDental checkAte ayellowfruit orvegatableTried anewhealthyrecipeSaid "no"when feelingoverwhelmedAte 5servings offruit/veggiein one dayDrank 6-8glasses ofwater in adayAtefruit fordessertLearneda newskillDidhouseworkoryardworkPlayedwith apetSet agoalLet goof agrudgeSpent timeoutdoorsenjoyingnatureTook awalkStretchedCheckedmy bloodpressureDrankgreenteaTook alunchbreakUsedAromatherapyPraisedyourself fordoingsomethingawesomeKept a foodjournal orused a calorietrackingsystemAte asalad asa mealTookthestairsAte ahealthybreakfastHad aPreventativeHealth orDental checkAte ayellowfruit orvegatableTried anewhealthyrecipeSaid "no"when feelingoverwhelmedAte 5servings offruit/veggiein one dayDrank 6-8glasses ofwater in aday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate fruit for dessert
  2. Learned a new skill
  3. Did housework or yardwork
  4. Played with a pet
  5. Set a goal
  6. Let go of a grudge
  7. Spent time outdoors enjoying nature
  8. Took a walk
  9. Stretched
  10. Checked my blood pressure
  11. Drank green tea
  12. Took a lunch break
  13. Used Aromatherapy
  14. Praised yourself for doing something awesome
  15. Kept a food journal or used a calorie tracking system
  16. Ate a salad as a meal
  17. Took the stairs
  18. Ate a healthy breakfast
  19. Had a Preventative Health or Dental check
  20. Ate a yellow fruit or vegatable
  21. Tried a new healthy recipe
  22. Said "no" when feeling overwhelmed
  23. Ate 5 servings of fruit/veggie in one day
  24. Drank 6-8 glasses of water in a day