Kept a foodjournal orused a calorietrackingsystemLet goof agrudgeTried anewhealthyrecipeDidhouseworkoryardworkLearneda newskillSet agoalTookthestairsSaid "no"when feelingoverwhelmedAtefruit fordessertAte ahealthybreakfastStretchedTook alunchbreakAte ayellowfruit orvegatableAte 5servings offruit/veggiein one dayDrankgreenteaPlayedwith apetSpent timeoutdoorsenjoyingnatureHad aPreventativeHealth orDental checkAte asalad asa mealDrank 6-8glasses ofwater in adayUsedAromatherapyPraisedyourself fordoingsomethingawesomeCheckedmy bloodpressureTook awalkKept a foodjournal orused a calorietrackingsystemLet goof agrudgeTried anewhealthyrecipeDidhouseworkoryardworkLearneda newskillSet agoalTookthestairsSaid "no"when feelingoverwhelmedAtefruit fordessertAte ahealthybreakfastStretchedTook alunchbreakAte ayellowfruit orvegatableAte 5servings offruit/veggiein one dayDrankgreenteaPlayedwith apetSpent timeoutdoorsenjoyingnatureHad aPreventativeHealth orDental checkAte asalad asa mealDrank 6-8glasses ofwater in adayUsedAromatherapyPraisedyourself fordoingsomethingawesomeCheckedmy bloodpressureTook awalk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept a food journal or used a calorie tracking system
  2. Let go of a grudge
  3. Tried a new healthy recipe
  4. Did housework or yardwork
  5. Learned a new skill
  6. Set a goal
  7. Took the stairs
  8. Said "no" when feeling overwhelmed
  9. Ate fruit for dessert
  10. Ate a healthy breakfast
  11. Stretched
  12. Took a lunch break
  13. Ate a yellow fruit or vegatable
  14. Ate 5 servings of fruit/veggie in one day
  15. Drank green tea
  16. Played with a pet
  17. Spent time outdoors enjoying nature
  18. Had a Preventative Health or Dental check
  19. Ate a salad as a meal
  20. Drank 6-8 glasses of water in a day
  21. Used Aromatherapy
  22. Praised yourself for doing something awesome
  23. Checked my blood pressure
  24. Took a walk