Had aPreventativeHealth orDental checkStretchedSaid "no"when feelingoverwhelmedLearneda newskillPlayedwith apetDrank 6-8glasses ofwater in adayAtefruit fordessertTookthestairsLet goof agrudgeTook awalkTried anewhealthyrecipePraisedyourself fordoingsomethingawesomeKept a foodjournal orused a calorietrackingsystemAte ayellowfruit orvegatableSet agoalAte asalad asa mealTook alunchbreakSpent timeoutdoorsenjoyingnatureAte 5servings offruit/veggiein one dayDrankgreenteaDidhouseworkoryardworkAte ahealthybreakfastUsedAromatherapyCheckedmy bloodpressureHad aPreventativeHealth orDental checkStretchedSaid "no"when feelingoverwhelmedLearneda newskillPlayedwith apetDrank 6-8glasses ofwater in adayAtefruit fordessertTookthestairsLet goof agrudgeTook awalkTried anewhealthyrecipePraisedyourself fordoingsomethingawesomeKept a foodjournal orused a calorietrackingsystemAte ayellowfruit orvegatableSet agoalAte asalad asa mealTook alunchbreakSpent timeoutdoorsenjoyingnatureAte 5servings offruit/veggiein one dayDrankgreenteaDidhouseworkoryardworkAte ahealthybreakfastUsedAromatherapyCheckedmy bloodpressure

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a Preventative Health or Dental check
  2. Stretched
  3. Said "no" when feeling overwhelmed
  4. Learned a new skill
  5. Played with a pet
  6. Drank 6-8 glasses of water in a day
  7. Ate fruit for dessert
  8. Took the stairs
  9. Let go of a grudge
  10. Took a walk
  11. Tried a new healthy recipe
  12. Praised yourself for doing something awesome
  13. Kept a food journal or used a calorie tracking system
  14. Ate a yellow fruit or vegatable
  15. Set a goal
  16. Ate a salad as a meal
  17. Took a lunch break
  18. Spent time outdoors enjoying nature
  19. Ate 5 servings of fruit/veggie in one day
  20. Drank green tea
  21. Did housework or yardwork
  22. Ate a healthy breakfast
  23. Used Aromatherapy
  24. Checked my blood pressure