Checkedmy bloodpressureAte ahealthybreakfastSpent timeoutdoorsenjoyingnatureStretchedAtefruit fordessertDrank 6-8glasses ofwater in adayAte asalad asa mealDidhouseworkoryardworkUsedAromatherapyHad aPreventativeHealth orDental checkAte ayellowfruit orvegatableSaid "no"when feelingoverwhelmedSet agoalTookthestairsTook awalkLearneda newskillPlayedwith apetAte 5servings offruit/veggiein one dayTook alunchbreakPraisedyourself fordoingsomethingawesomeTried anewhealthyrecipeKept a foodjournal orused a calorietrackingsystemLet goof agrudgeDrankgreenteaCheckedmy bloodpressureAte ahealthybreakfastSpent timeoutdoorsenjoyingnatureStretchedAtefruit fordessertDrank 6-8glasses ofwater in adayAte asalad asa mealDidhouseworkoryardworkUsedAromatherapyHad aPreventativeHealth orDental checkAte ayellowfruit orvegatableSaid "no"when feelingoverwhelmedSet agoalTookthestairsTook awalkLearneda newskillPlayedwith apetAte 5servings offruit/veggiein one dayTook alunchbreakPraisedyourself fordoingsomethingawesomeTried anewhealthyrecipeKept a foodjournal orused a calorietrackingsystemLet goof agrudgeDrankgreentea

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked my blood pressure
  2. Ate a healthy breakfast
  3. Spent time outdoors enjoying nature
  4. Stretched
  5. Ate fruit for dessert
  6. Drank 6-8 glasses of water in a day
  7. Ate a salad as a meal
  8. Did housework or yardwork
  9. Used Aromatherapy
  10. Had a Preventative Health or Dental check
  11. Ate a yellow fruit or vegatable
  12. Said "no" when feeling overwhelmed
  13. Set a goal
  14. Took the stairs
  15. Took a walk
  16. Learned a new skill
  17. Played with a pet
  18. Ate 5 servings of fruit/veggie in one day
  19. Took a lunch break
  20. Praised yourself for doing something awesome
  21. Tried a new healthy recipe
  22. Kept a food journal or used a calorie tracking system
  23. Let go of a grudge
  24. Drank green tea