"I felt gratefulwhensomeoneshowed mekindness."I confronted afear or anxietyand took asmall steptowardsovercoming it.I practicedgratitude byreflecting onthree things I'mthankful fortodayI recognizedone of mystrengthsandcelebrated it.I engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.Istretchedor walkedtodayI waseasy onmyselftodayI feltoverwhelmedby a difficultemotion, but Ireached out forsupportI reached out toa supportperson orcommunity forencouragementand guidance.I engaged in acreative activitythat brought mejoy and self-expressionI took a stepoutside of mycomfort zoneand triedsomething new.ImeditatedtodayI did mygratitudestoday.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI expressed myneeds andboundariesassertively in achallengingsituationI practicedmindfulness byfocusing on mybreath andstaying presentin the momentI practicedforgiveness byletting go ofresentmenttowards myselfor others.I helpedsomeoneout todayI practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.Today, I feltproud ofmyself foraccomplishinga goalI engaged in ameaningfulconversationwith someone,deepening ourconnection.I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment."I challenged anegativethought andreplaced it witha positiveaffirmation"I felt gratefulwhensomeoneshowed mekindness."I confronted afear or anxietyand took asmall steptowardsovercoming it.I practicedgratitude byreflecting onthree things I'mthankful fortodayI recognizedone of mystrengthsandcelebrated it.I engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.Istretchedor walkedtodayI waseasy onmyselftodayI feltoverwhelmedby a difficultemotion, but Ireached out forsupportI reached out toa supportperson orcommunity forencouragementand guidance.I engaged in acreative activitythat brought mejoy and self-expressionI took a stepoutside of mycomfort zoneand triedsomething new.ImeditatedtodayI did mygratitudestoday.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI expressed myneeds andboundariesassertively in achallengingsituationI practicedmindfulness byfocusing on mybreath andstaying presentin the momentI practicedforgiveness byletting go ofresentmenttowards myselfor others.I helpedsomeoneout todayI practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.Today, I feltproud ofmyself foraccomplishinga goalI engaged in ameaningfulconversationwith someone,deepening ourconnection.I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment."I challenged anegativethought andreplaced it witha positiveaffirmation

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. "I felt grateful when someone showed me kindness."
  2. I confronted a fear or anxiety and took a small step towards overcoming it.
  3. I practiced gratitude by reflecting on three things I'm thankful for today
  4. I recognized one of my strengths and celebrated it.
  5. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  6. I stretched or walked today
  7. I was easy on myself today
  8. I felt overwhelmed by a difficult emotion, but I reached out for support
  9. I reached out to a support person or community for encouragement and guidance.
  10. I engaged in a creative activity that brought me joy and self-expression
  11. I took a step outside of my comfort zone and tried something new.
  12. I meditated today
  13. I did my gratitudes today.
  14. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  15. I expressed my needs and boundaries assertively in a challenging situation
  16. I practiced mindfulness by focusing on my breath and staying present in the moment
  17. I practiced forgiveness by letting go of resentment towards myself or others.
  18. I helped someone out today
  19. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  20. Today, I felt proud of myself for accomplishing a goal
  21. I engaged in a meaningful conversation with someone, deepening our connection.
  22. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  23. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
  24. "I challenged a negative thought and replaced it with a positive affirmation