I did mygratitudestoday.I reached out toa supportperson orcommunity forencouragementand guidance.I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I engaged in ameaningfulconversationwith someone,deepening ourconnection.I practicedgratitude byreflecting onthree things I'mthankful fortodayI engaged in acreative activitythat brought mejoy and self-expressionI expressed myneeds andboundariesassertively in achallengingsituationI feltoverwhelmedby a difficultemotion, but Ireached out forsupport"I challenged anegativethought andreplaced it witha positiveaffirmationI engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI confronted afear or anxietyand took asmall steptowardsovercoming it.I recognizedone of mystrengthsandcelebrated it."I felt gratefulwhensomeoneshowed mekindness."I waseasy onmyselftodayIstretchedor walkedtodayI helpedsomeoneout todayToday, I feltproud ofmyself foraccomplishinga goalI took a stepoutside of mycomfort zoneand triedsomething new.I practicedforgiveness byletting go ofresentmenttowards myselfor others.ImeditatedtodayI did mygratitudestoday.I reached out toa supportperson orcommunity forencouragementand guidance.I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I engaged in ameaningfulconversationwith someone,deepening ourconnection.I practicedgratitude byreflecting onthree things I'mthankful fortodayI engaged in acreative activitythat brought mejoy and self-expressionI expressed myneeds andboundariesassertively in achallengingsituationI feltoverwhelmedby a difficultemotion, but Ireached out forsupport"I challenged anegativethought andreplaced it witha positiveaffirmationI engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI confronted afear or anxietyand took asmall steptowardsovercoming it.I recognizedone of mystrengthsandcelebrated it."I felt gratefulwhensomeoneshowed mekindness."I waseasy onmyselftodayIstretchedor walkedtodayI helpedsomeoneout todayToday, I feltproud ofmyself foraccomplishinga goalI took a stepoutside of mycomfort zoneand triedsomething new.I practicedforgiveness byletting go ofresentmenttowards myselfor others.Imeditatedtoday

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did my gratitudes today.
  2. I reached out to a support person or community for encouragement and guidance.
  3. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
  4. I practiced mindfulness by focusing on my breath and staying present in the moment
  5. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  6. I engaged in a meaningful conversation with someone, deepening our connection.
  7. I practiced gratitude by reflecting on three things I'm thankful for today
  8. I engaged in a creative activity that brought me joy and self-expression
  9. I expressed my needs and boundaries assertively in a challenging situation
  10. I felt overwhelmed by a difficult emotion, but I reached out for support
  11. "I challenged a negative thought and replaced it with a positive affirmation
  12. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  13. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  14. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  15. I confronted a fear or anxiety and took a small step towards overcoming it.
  16. I recognized one of my strengths and celebrated it.
  17. "I felt grateful when someone showed me kindness."
  18. I was easy on myself today
  19. I stretched or walked today
  20. I helped someone out today
  21. Today, I felt proud of myself for accomplishing a goal
  22. I took a step outside of my comfort zone and tried something new.
  23. I practiced forgiveness by letting go of resentment towards myself or others.
  24. I meditated today