(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I did my gratitudes today.
I reached out to a support person or community for encouragement and guidance.
I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
I practiced mindfulness by focusing on my breath and staying present in the moment
I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
I engaged in a meaningful conversation with someone, deepening our connection.
I practiced gratitude by reflecting on three things I'm thankful for today
I engaged in a creative activity that brought me joy and self-expression
I expressed my needs and boundaries assertively in a challenging situation
I felt overwhelmed by a difficult emotion, but I reached out for support
"I challenged a negative thought and replaced it with a positive affirmation
I engaged in self-care by doing something relaxing, like reading or taking a bath.
I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
I set aside time to reflect on my emotions and journal about my thoughts and feelings
I confronted a fear or anxiety and took a small step towards overcoming it.
I recognized one of my strengths and celebrated it.
"I felt grateful when someone showed me kindness."
I was easy on myself today
I stretched or walked today
I helped someone out today
Today, I felt proud of myself for accomplishing a goal
I took a step outside of my comfort zone and tried something new.
I practiced forgiveness by letting go of resentment towards myself or others.