"I felt gratefulwhensomeoneshowed mekindness."I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I engaged in ameaningfulconversationwith someone,deepening ourconnection.Today, I feltproud ofmyself foraccomplishinga goalI practicedmindfulness byfocusing on mybreath andstaying presentin the momentI helpedsomeoneout todayI took a stepoutside of mycomfort zoneand triedsomething new.Istretchedor walkedtodayI waseasy onmyselftodayI feltoverwhelmedby a difficultemotion, but Ireached out forsupportImeditatedtodayI confronted afear or anxietyand took asmall steptowardsovercoming it.I expressed myneeds andboundariesassertively in achallengingsituationI practicedgratitude byreflecting onthree things I'mthankful fortodayI reached out toa supportperson orcommunity forencouragementand guidance.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I recognizedone of mystrengthsandcelebrated it."I challenged anegativethought andreplaced it witha positiveaffirmationI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI practicedforgiveness byletting go ofresentmenttowards myselfor others.I engaged in acreative activitythat brought mejoy and self-expressionI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I did mygratitudestoday.I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment."I felt gratefulwhensomeoneshowed mekindness."I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I engaged in ameaningfulconversationwith someone,deepening ourconnection.Today, I feltproud ofmyself foraccomplishinga goalI practicedmindfulness byfocusing on mybreath andstaying presentin the momentI helpedsomeoneout todayI took a stepoutside of mycomfort zoneand triedsomething new.Istretchedor walkedtodayI waseasy onmyselftodayI feltoverwhelmedby a difficultemotion, but Ireached out forsupportImeditatedtodayI confronted afear or anxietyand took asmall steptowardsovercoming it.I expressed myneeds andboundariesassertively in achallengingsituationI practicedgratitude byreflecting onthree things I'mthankful fortodayI reached out toa supportperson orcommunity forencouragementand guidance.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I recognizedone of mystrengthsandcelebrated it."I challenged anegativethought andreplaced it witha positiveaffirmationI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI practicedforgiveness byletting go ofresentmenttowards myselfor others.I engaged in acreative activitythat brought mejoy and self-expressionI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I did mygratitudestoday.I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. "I felt grateful when someone showed me kindness."
  2. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  3. I engaged in a meaningful conversation with someone, deepening our connection.
  4. Today, I felt proud of myself for accomplishing a goal
  5. I practiced mindfulness by focusing on my breath and staying present in the moment
  6. I helped someone out today
  7. I took a step outside of my comfort zone and tried something new.
  8. I stretched or walked today
  9. I was easy on myself today
  10. I felt overwhelmed by a difficult emotion, but I reached out for support
  11. I meditated today
  12. I confronted a fear or anxiety and took a small step towards overcoming it.
  13. I expressed my needs and boundaries assertively in a challenging situation
  14. I practiced gratitude by reflecting on three things I'm thankful for today
  15. I reached out to a support person or community for encouragement and guidance.
  16. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  17. I recognized one of my strengths and celebrated it.
  18. "I challenged a negative thought and replaced it with a positive affirmation
  19. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  20. I practiced forgiveness by letting go of resentment towards myself or others.
  21. I engaged in a creative activity that brought me joy and self-expression
  22. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  23. I did my gratitudes today.
  24. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.