"I felt gratefulwhensomeoneshowed mekindness."I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I engaged in acreative activitythat brought mejoy and self-expressionI practicedgratitude byreflecting onthree things I'mthankful fortodayImeditatedtodayI expressed myneeds andboundariesassertively in achallengingsituationI engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelings"I challenged anegativethought andreplaced it witha positiveaffirmationI feltoverwhelmedby a difficultemotion, but Ireached out forsupportToday, I feltproud ofmyself foraccomplishinga goalI practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.Istretchedor walkedtodayI waseasy onmyselftodayI helpedsomeoneout todayI did mygratitudestoday.I reached out toa supportperson orcommunity forencouragementand guidance.I recognizedone of mystrengthsandcelebrated it.I engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I took a stepoutside of mycomfort zoneand triedsomething new.I engaged in ameaningfulconversationwith someone,deepening ourconnection.I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI practicedforgiveness byletting go ofresentmenttowards myselfor others.I confronted afear or anxietyand took asmall steptowardsovercoming it."I felt gratefulwhensomeoneshowed mekindness."I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I engaged in acreative activitythat brought mejoy and self-expressionI practicedgratitude byreflecting onthree things I'mthankful fortodayImeditatedtodayI expressed myneeds andboundariesassertively in achallengingsituationI engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelings"I challenged anegativethought andreplaced it witha positiveaffirmationI feltoverwhelmedby a difficultemotion, but Ireached out forsupportToday, I feltproud ofmyself foraccomplishinga goalI practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.Istretchedor walkedtodayI waseasy onmyselftodayI helpedsomeoneout todayI did mygratitudestoday.I reached out toa supportperson orcommunity forencouragementand guidance.I recognizedone of mystrengthsandcelebrated it.I engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I took a stepoutside of mycomfort zoneand triedsomething new.I engaged in ameaningfulconversationwith someone,deepening ourconnection.I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI practicedforgiveness byletting go ofresentmenttowards myselfor others.I confronted afear or anxietyand took asmall steptowardsovercoming it.

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I felt grateful when someone showed me kindness."
  2. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
  3. I engaged in a creative activity that brought me joy and self-expression
  4. I practiced gratitude by reflecting on three things I'm thankful for today
  5. I meditated today
  6. I expressed my needs and boundaries assertively in a challenging situation
  7. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  8. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  9. "I challenged a negative thought and replaced it with a positive affirmation
  10. I felt overwhelmed by a difficult emotion, but I reached out for support
  11. Today, I felt proud of myself for accomplishing a goal
  12. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  13. I stretched or walked today
  14. I was easy on myself today
  15. I helped someone out today
  16. I did my gratitudes today.
  17. I reached out to a support person or community for encouragement and guidance.
  18. I recognized one of my strengths and celebrated it.
  19. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  20. I took a step outside of my comfort zone and tried something new.
  21. I engaged in a meaningful conversation with someone, deepening our connection.
  22. I practiced mindfulness by focusing on my breath and staying present in the moment
  23. I practiced forgiveness by letting go of resentment towards myself or others.
  24. I confronted a fear or anxiety and took a small step towards overcoming it.