I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I waseasy onmyselftodayI helpedsomeoneout todayI engaged in ameaningfulconversationwith someone,deepening ourconnection.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I did mygratitudestoday.I practicedforgiveness byletting go ofresentmenttowards myselfor others.ImeditatedtodayI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI engaged in acreative activitythat brought mejoy and self-expressionI confronted afear or anxietyand took asmall steptowardsovercoming it.I took a stepoutside of mycomfort zoneand triedsomething new."I felt gratefulwhensomeoneshowed mekindness."I expressed myneeds andboundariesassertively in achallengingsituationI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment."I challenged anegativethought andreplaced it witha positiveaffirmationI reached out toa supportperson orcommunity forencouragementand guidance.I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI feltoverwhelmedby a difficultemotion, but Ireached out forsupportI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.Istretchedor walkedtodayI practicedgratitude byreflecting onthree things I'mthankful fortodayToday, I feltproud ofmyself foraccomplishinga goalI recognizedone of mystrengthsandcelebrated it.I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I waseasy onmyselftodayI helpedsomeoneout todayI engaged in ameaningfulconversationwith someone,deepening ourconnection.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I did mygratitudestoday.I practicedforgiveness byletting go ofresentmenttowards myselfor others.ImeditatedtodayI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI engaged in acreative activitythat brought mejoy and self-expressionI confronted afear or anxietyand took asmall steptowardsovercoming it.I took a stepoutside of mycomfort zoneand triedsomething new."I felt gratefulwhensomeoneshowed mekindness."I expressed myneeds andboundariesassertively in achallengingsituationI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment."I challenged anegativethought andreplaced it witha positiveaffirmationI reached out toa supportperson orcommunity forencouragementand guidance.I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI feltoverwhelmedby a difficultemotion, but Ireached out forsupportI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.Istretchedor walkedtodayI practicedgratitude byreflecting onthree things I'mthankful fortodayToday, I feltproud ofmyself foraccomplishinga goalI recognizedone of mystrengthsandcelebrated it.

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  2. I was easy on myself today
  3. I helped someone out today
  4. I engaged in a meaningful conversation with someone, deepening our connection.
  5. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  6. I did my gratitudes today.
  7. I practiced forgiveness by letting go of resentment towards myself or others.
  8. I meditated today
  9. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  10. I engaged in a creative activity that brought me joy and self-expression
  11. I confronted a fear or anxiety and took a small step towards overcoming it.
  12. I took a step outside of my comfort zone and tried something new.
  13. "I felt grateful when someone showed me kindness."
  14. I expressed my needs and boundaries assertively in a challenging situation
  15. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
  16. "I challenged a negative thought and replaced it with a positive affirmation
  17. I reached out to a support person or community for encouragement and guidance.
  18. I practiced mindfulness by focusing on my breath and staying present in the moment
  19. I felt overwhelmed by a difficult emotion, but I reached out for support
  20. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  21. I stretched or walked today
  22. I practiced gratitude by reflecting on three things I'm thankful for today
  23. Today, I felt proud of myself for accomplishing a goal
  24. I recognized one of my strengths and celebrated it.