I engaged in ameaningfulconversationwith someone,deepening ourconnection.I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I feltoverwhelmedby a difficultemotion, but Ireached out forsupportI practicedforgiveness byletting go ofresentmenttowards myselfor others.I reached out toa supportperson orcommunity forencouragementand guidance.Today, I feltproud ofmyself foraccomplishinga goalIstretchedor walkedtodayI practicedmindfulness byfocusing on mybreath andstaying presentin the momentI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I confronted afear or anxietyand took asmall steptowardsovercoming it.ImeditatedtodayI engaged in acreative activitythat brought mejoy and self-expressionI practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective."I felt gratefulwhensomeoneshowed mekindness."I did mygratitudestoday.I engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI recognizedone of mystrengthsandcelebrated it.I practicedgratitude byreflecting onthree things I'mthankful fortodayI took a stepoutside of mycomfort zoneand triedsomething new.I helpedsomeoneout todayI expressed myneeds andboundariesassertively in achallengingsituationI waseasy onmyselftoday"I challenged anegativethought andreplaced it witha positiveaffirmationI engaged in ameaningfulconversationwith someone,deepening ourconnection.I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I feltoverwhelmedby a difficultemotion, but Ireached out forsupportI practicedforgiveness byletting go ofresentmenttowards myselfor others.I reached out toa supportperson orcommunity forencouragementand guidance.Today, I feltproud ofmyself foraccomplishinga goalIstretchedor walkedtodayI practicedmindfulness byfocusing on mybreath andstaying presentin the momentI practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I confronted afear or anxietyand took asmall steptowardsovercoming it.ImeditatedtodayI engaged in acreative activitythat brought mejoy and self-expressionI practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective."I felt gratefulwhensomeoneshowed mekindness."I did mygratitudestoday.I engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI recognizedone of mystrengthsandcelebrated it.I practicedgratitude byreflecting onthree things I'mthankful fortodayI took a stepoutside of mycomfort zoneand triedsomething new.I helpedsomeoneout todayI expressed myneeds andboundariesassertively in achallengingsituationI waseasy onmyselftoday"I challenged anegativethought andreplaced it witha positiveaffirmation

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I engaged in a meaningful conversation with someone, deepening our connection.
  2. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  3. I felt overwhelmed by a difficult emotion, but I reached out for support
  4. I practiced forgiveness by letting go of resentment towards myself or others.
  5. I reached out to a support person or community for encouragement and guidance.
  6. Today, I felt proud of myself for accomplishing a goal
  7. I stretched or walked today
  8. I practiced mindfulness by focusing on my breath and staying present in the moment
  9. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
  10. I confronted a fear or anxiety and took a small step towards overcoming it.
  11. I meditated today
  12. I engaged in a creative activity that brought me joy and self-expression
  13. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  14. "I felt grateful when someone showed me kindness."
  15. I did my gratitudes today.
  16. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  17. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  18. I recognized one of my strengths and celebrated it.
  19. I practiced gratitude by reflecting on three things I'm thankful for today
  20. I took a step outside of my comfort zone and tried something new.
  21. I helped someone out today
  22. I expressed my needs and boundaries assertively in a challenging situation
  23. I was easy on myself today
  24. "I challenged a negative thought and replaced it with a positive affirmation