I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.Today, I feltproud ofmyself foraccomplishinga goalI practicedgratitude byreflecting onthree things I'mthankful fortodayI waseasy onmyselftodayI reached out toa supportperson orcommunity forencouragementand guidance.I recognizedone of mystrengthsandcelebrated it.I took a stepoutside of mycomfort zoneand triedsomething new.I confronted afear or anxietyand took asmall steptowardsovercoming it.I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I helpedsomeoneout todayI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsIstretchedor walkedtoday"I felt gratefulwhensomeoneshowed mekindness."I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI feltoverwhelmedby a difficultemotion, but Ireached out forsupportImeditatedtodayI did mygratitudestoday.I engaged in acreative activitythat brought mejoy and self-expression"I challenged anegativethought andreplaced it witha positiveaffirmationI practicedforgiveness byletting go ofresentmenttowards myselfor others.I engaged in ameaningfulconversationwith someone,deepening ourconnection.I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I expressed myneeds andboundariesassertively in achallengingsituationI practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.Today, I feltproud ofmyself foraccomplishinga goalI practicedgratitude byreflecting onthree things I'mthankful fortodayI waseasy onmyselftodayI reached out toa supportperson orcommunity forencouragementand guidance.I recognizedone of mystrengthsandcelebrated it.I took a stepoutside of mycomfort zoneand triedsomething new.I confronted afear or anxietyand took asmall steptowardsovercoming it.I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.I engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I helpedsomeoneout todayI set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsIstretchedor walkedtoday"I felt gratefulwhensomeoneshowed mekindness."I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI feltoverwhelmedby a difficultemotion, but Ireached out forsupportImeditatedtodayI did mygratitudestoday.I engaged in acreative activitythat brought mejoy and self-expression"I challenged anegativethought andreplaced it witha positiveaffirmationI practicedforgiveness byletting go ofresentmenttowards myselfor others.I engaged in ameaningfulconversationwith someone,deepening ourconnection.I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment.I expressed myneeds andboundariesassertively in achallengingsituation

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  2. Today, I felt proud of myself for accomplishing a goal
  3. I practiced gratitude by reflecting on three things I'm thankful for today
  4. I was easy on myself today
  5. I reached out to a support person or community for encouragement and guidance.
  6. I recognized one of my strengths and celebrated it.
  7. I took a step outside of my comfort zone and tried something new.
  8. I confronted a fear or anxiety and took a small step towards overcoming it.
  9. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  10. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  11. I helped someone out today
  12. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  13. I stretched or walked today
  14. "I felt grateful when someone showed me kindness."
  15. I practiced mindfulness by focusing on my breath and staying present in the moment
  16. I felt overwhelmed by a difficult emotion, but I reached out for support
  17. I meditated today
  18. I did my gratitudes today.
  19. I engaged in a creative activity that brought me joy and self-expression
  20. "I challenged a negative thought and replaced it with a positive affirmation
  21. I practiced forgiveness by letting go of resentment towards myself or others.
  22. I engaged in a meaningful conversation with someone, deepening our connection.
  23. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
  24. I expressed my needs and boundaries assertively in a challenging situation