I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment."I challenged anegativethought andreplaced it witha positiveaffirmationIstretchedor walkedtodayI recognizedone of mystrengthsandcelebrated it.I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI engaged in acreative activitythat brought mejoy and self-expression"I felt gratefulwhensomeoneshowed mekindness."ImeditatedtodayI confronted afear or anxietyand took asmall steptowardsovercoming it.I waseasy onmyselftodayI expressed myneeds andboundariesassertively in achallengingsituationI helpedsomeoneout todayI took a stepoutside of mycomfort zoneand triedsomething new.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.Today, I feltproud ofmyself foraccomplishinga goalI practicedforgiveness byletting go ofresentmenttowards myselfor others.I reached out toa supportperson orcommunity forencouragementand guidance.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI engaged in ameaningfulconversationwith someone,deepening ourconnection.I practicedgratitude byreflecting onthree things I'mthankful fortodayI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I feltoverwhelmedby a difficultemotion, but Ireached out forsupportI did mygratitudestoday.I practiced self-compassion byoffering myselfkindness andunderstandingduring a difficultmoment."I challenged anegativethought andreplaced it witha positiveaffirmationIstretchedor walkedtodayI recognizedone of mystrengthsandcelebrated it.I practicedmindfulness byfocusing on mybreath andstaying presentin the momentI engaged in acreative activitythat brought mejoy and self-expression"I felt gratefulwhensomeoneshowed mekindness."ImeditatedtodayI confronted afear or anxietyand took asmall steptowardsovercoming it.I waseasy onmyselftodayI expressed myneeds andboundariesassertively in achallengingsituationI helpedsomeoneout todayI took a stepoutside of mycomfort zoneand triedsomething new.I practiced activelistening andempathy in aconversation withsomeone, trulyunderstandingtheir perspective.I engaged inself-care bydoing somethingrelaxing, likereading or takinga bath.Today, I feltproud ofmyself foraccomplishinga goalI practicedforgiveness byletting go ofresentmenttowards myselfor others.I reached out toa supportperson orcommunity forencouragementand guidance.I set aside timeto reflect on myemotions andjournal aboutmy thoughtsand feelingsI engaged in ameaningfulconversationwith someone,deepening ourconnection.I practicedgratitude byreflecting onthree things I'mthankful fortodayI engaged in agroundingexercise to calmmy mind andcenter myselfduring a momentof stress.I feltoverwhelmedby a difficultemotion, but Ireached out forsupportI did mygratitudestoday.

Feelingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practiced self-compassion by offering myself kindness and understanding during a difficult moment.
  2. "I challenged a negative thought and replaced it with a positive affirmation
  3. I stretched or walked today
  4. I recognized one of my strengths and celebrated it.
  5. I practiced mindfulness by focusing on my breath and staying present in the moment
  6. I engaged in a creative activity that brought me joy and self-expression
  7. "I felt grateful when someone showed me kindness."
  8. I meditated today
  9. I confronted a fear or anxiety and took a small step towards overcoming it.
  10. I was easy on myself today
  11. I expressed my needs and boundaries assertively in a challenging situation
  12. I helped someone out today
  13. I took a step outside of my comfort zone and tried something new.
  14. I practiced active listening and empathy in a conversation with someone, truly understanding their perspective.
  15. I engaged in self-care by doing something relaxing, like reading or taking a bath.
  16. Today, I felt proud of myself for accomplishing a goal
  17. I practiced forgiveness by letting go of resentment towards myself or others.
  18. I reached out to a support person or community for encouragement and guidance.
  19. I set aside time to reflect on my emotions and journal about my thoughts and feelings
  20. I engaged in a meaningful conversation with someone, deepening our connection.
  21. I practiced gratitude by reflecting on three things I'm thankful for today
  22. I engaged in a grounding exercise to calm my mind and center myself during a moment of stress.
  23. I felt overwhelmed by a difficult emotion, but I reached out for support
  24. I did my gratitudes today.