This bingo card has a free space and 24 words: Today, I felt proud of myself for accomplishing a goal, "I challenged a negative thought and replaced it with a positive affirmation, I practiced mindfulness by focusing on my breath and staying present in the moment, I practiced gratitude by reflecting on three things I'm thankful for today, I stretched or walked today, "I felt grateful when someone showed me kindness.", I meditated today, I took a step outside of my comfort zone and tried something new., I engaged in a creative activity that brought me joy and self-expression, I practiced active listening and empathy in a conversation with someone, truly understanding their perspective., I felt overwhelmed by a difficult emotion, but I reached out for support, I expressed my needs and boundaries assertively in a challenging situation, I reached out to a support person or community for encouragement and guidance., I helped someone out today, I engaged in self-care by doing something relaxing, like reading or taking a bath., I did my gratitudes today., I confronted a fear or anxiety and took a small step towards overcoming it., I practiced self-compassion by offering myself kindness and understanding during a difficult moment., I was easy on myself today, I recognized one of my strengths and celebrated it., I engaged in a meaningful conversation with someone, deepening our connection., I practiced forgiveness by letting go of resentment towards myself or others., I set aside time to reflect on my emotions and journal about my thoughts and feelings and I engaged in a grounding exercise to calm my mind and center myself during a moment of stress..
Feelingo | MENTAL HEALTH BINGO | Healthy Adult | Self-Care Bingo | Mindful Happiness Bingo Card
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