3 goodthingsDEARMANthoughtstoppingGo fora walkselfcareRidethewaveSelfsoothekitThoughtChallengingWisemindProgressiveMuscleRelaxationhobbies5,4,3,2,1sensesdeepbreathingTalk tosomeoneJournalingTIPPread abookmeditationexerciseleaveson astreamsupportgroupspositiveaffirmationImagerysleephygiene3 goodthingsDEARMANthoughtstoppingGo fora walkselfcareRidethewaveSelfsoothekitThoughtChallengingWisemindProgressiveMuscleRelaxationhobbies5,4,3,2,1sensesdeepbreathingTalk tosomeoneJournalingTIPPread abookmeditationexerciseleaveson astreamsupportgroupspositiveaffirmationImagerysleephygiene

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 good things
  2. DEARMAN
  3. thought stopping
  4. Go for a walk
  5. self care
  6. Ride the wave
  7. Self soothe kit
  8. Thought Challenging
  9. Wise mind
  10. Progressive Muscle Relaxation
  11. hobbies
  12. 5,4,3,2,1 senses
  13. deep breathing
  14. Talk to someone
  15. Journaling
  16. TIPP
  17. read a book
  18. meditation
  19. exercise
  20. leaves on a stream
  21. support groups
  22. positive affirmation
  23. Imagery
  24. sleep hygiene