TIPPDEARMANthoughtstoppinghobbiesmeditationselfcaresupportgroupsProgressiveMuscleRelaxationRidethewaveThoughtChallengingWiseminddeepbreathing5,4,3,2,1sensesSelfsoothekit3 goodthingsleaveson astreamread abookGo fora walkpositiveaffirmationImageryJournalingTalk tosomeonesleephygieneexerciseTIPPDEARMANthoughtstoppinghobbiesmeditationselfcaresupportgroupsProgressiveMuscleRelaxationRidethewaveThoughtChallengingWiseminddeepbreathing5,4,3,2,1sensesSelfsoothekit3 goodthingsleaveson astreamread abookGo fora walkpositiveaffirmationImageryJournalingTalk tosomeonesleephygieneexercise

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP
  2. DEARMAN
  3. thought stopping
  4. hobbies
  5. meditation
  6. self care
  7. support groups
  8. Progressive Muscle Relaxation
  9. Ride the wave
  10. Thought Challenging
  11. Wise mind
  12. deep breathing
  13. 5,4,3,2,1 senses
  14. Self soothe kit
  15. 3 good things
  16. leaves on a stream
  17. read a book
  18. Go for a walk
  19. positive affirmation
  20. Imagery
  21. Journaling
  22. Talk to someone
  23. sleep hygiene
  24. exercise