DEARMANTIPPThoughtChallenging5,4,3,2,1senses3 goodthingsmeditationProgressiveMuscleRelaxationSelfsoothekitsleephygieneleaveson astreamread abookImageryRidethewavedeepbreathingexercisesupportgroupsWisemindhobbiesGo fora walkselfcareTalk tosomeonepositiveaffirmationthoughtstoppingJournalingDEARMANTIPPThoughtChallenging5,4,3,2,1senses3 goodthingsmeditationProgressiveMuscleRelaxationSelfsoothekitsleephygieneleaveson astreamread abookImageryRidethewavedeepbreathingexercisesupportgroupsWisemindhobbiesGo fora walkselfcareTalk tosomeonepositiveaffirmationthoughtstoppingJournaling

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. DEARMAN
  2. TIPP
  3. Thought Challenging
  4. 5,4,3,2,1 senses
  5. 3 good things
  6. meditation
  7. Progressive Muscle Relaxation
  8. Self soothe kit
  9. sleep hygiene
  10. leaves on a stream
  11. read a book
  12. Imagery
  13. Ride the wave
  14. deep breathing
  15. exercise
  16. support groups
  17. Wise mind
  18. hobbies
  19. Go for a walk
  20. self care
  21. Talk to someone
  22. positive affirmation
  23. thought stopping
  24. Journaling