Go fora walkpositiveaffirmationDEARMANthoughtstoppingmeditationSelfsoothekitTalk tosomeone5,4,3,2,1sensesJournalingTIPPProgressiveMuscleRelaxationsleephygieneread abookselfcarehobbiesRidethewaveexercise3 goodthingsWisemindThoughtChallengingdeepbreathingsupportgroupsImageryleaveson astreamGo fora walkpositiveaffirmationDEARMANthoughtstoppingmeditationSelfsoothekitTalk tosomeone5,4,3,2,1sensesJournalingTIPPProgressiveMuscleRelaxationsleephygieneread abookselfcarehobbiesRidethewaveexercise3 goodthingsWisemindThoughtChallengingdeepbreathingsupportgroupsImageryleaveson astream

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. positive affirmation
  3. DEARMAN
  4. thought stopping
  5. meditation
  6. Self soothe kit
  7. Talk to someone
  8. 5,4,3,2,1 senses
  9. Journaling
  10. TIPP
  11. Progressive Muscle Relaxation
  12. sleep hygiene
  13. read a book
  14. self care
  15. hobbies
  16. Ride the wave
  17. exercise
  18. 3 good things
  19. Wise mind
  20. Thought Challenging
  21. deep breathing
  22. support groups
  23. Imagery
  24. leaves on a stream