RidethewaveTalk tosomeonedeepbreathingGo fora walkImagerysupportgroupsselfcareDEARMANexercise5,4,3,2,1sensespositiveaffirmationSelfsoothekitProgressiveMuscleRelaxationhobbies3 goodthingsJournalingmeditationread abookthoughtstoppingsleephygieneleaveson astreamTIPPThoughtChallengingWisemindRidethewaveTalk tosomeonedeepbreathingGo fora walkImagerysupportgroupsselfcareDEARMANexercise5,4,3,2,1sensespositiveaffirmationSelfsoothekitProgressiveMuscleRelaxationhobbies3 goodthingsJournalingmeditationread abookthoughtstoppingsleephygieneleaveson astreamTIPPThoughtChallengingWisemind

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride the wave
  2. Talk to someone
  3. deep breathing
  4. Go for a walk
  5. Imagery
  6. support groups
  7. self care
  8. DEARMAN
  9. exercise
  10. 5,4,3,2,1 senses
  11. positive affirmation
  12. Self soothe kit
  13. Progressive Muscle Relaxation
  14. hobbies
  15. 3 good things
  16. Journaling
  17. meditation
  18. read a book
  19. thought stopping
  20. sleep hygiene
  21. leaves on a stream
  22. TIPP
  23. Thought Challenging
  24. Wise mind