ProgressiveMuscleRelaxationselfcareTIPP5,4,3,2,1sensesdeepbreathingTalk tosomeonepositiveaffirmationsupportgroupsThoughtChallengingleaveson astreamSelfsoothekitthoughtstoppingImagerymeditationread abook3 goodthingssleephygieneRidethewaveGo fora walkexerciseJournalingWisemindDEARMANhobbiesProgressiveMuscleRelaxationselfcareTIPP5,4,3,2,1sensesdeepbreathingTalk tosomeonepositiveaffirmationsupportgroupsThoughtChallengingleaveson astreamSelfsoothekitthoughtstoppingImagerymeditationread abook3 goodthingssleephygieneRidethewaveGo fora walkexerciseJournalingWisemindDEARMANhobbies

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. self care
  3. TIPP
  4. 5,4,3,2,1 senses
  5. deep breathing
  6. Talk to someone
  7. positive affirmation
  8. support groups
  9. Thought Challenging
  10. leaves on a stream
  11. Self soothe kit
  12. thought stopping
  13. Imagery
  14. meditation
  15. read a book
  16. 3 good things
  17. sleep hygiene
  18. Ride the wave
  19. Go for a walk
  20. exercise
  21. Journaling
  22. Wise mind
  23. DEARMAN
  24. hobbies