Talk tosomeoneImagerysupportgroupsSelfsoothekit5,4,3,2,1sensesDEARMANGo fora walkWisemindhobbiesexerciseJournalingselfcareread abooksleephygieneThoughtChallengingpositiveaffirmationRidethewavethoughtstopping3 goodthingsTIPPProgressiveMuscleRelaxationleaveson astreamdeepbreathingmeditationTalk tosomeoneImagerysupportgroupsSelfsoothekit5,4,3,2,1sensesDEARMANGo fora walkWisemindhobbiesexerciseJournalingselfcareread abooksleephygieneThoughtChallengingpositiveaffirmationRidethewavethoughtstopping3 goodthingsTIPPProgressiveMuscleRelaxationleaveson astreamdeepbreathingmeditation

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Imagery
  3. support groups
  4. Self soothe kit
  5. 5,4,3,2,1 senses
  6. DEARMAN
  7. Go for a walk
  8. Wise mind
  9. hobbies
  10. exercise
  11. Journaling
  12. self care
  13. read a book
  14. sleep hygiene
  15. Thought Challenging
  16. positive affirmation
  17. Ride the wave
  18. thought stopping
  19. 3 good things
  20. TIPP
  21. Progressive Muscle Relaxation
  22. leaves on a stream
  23. deep breathing
  24. meditation