meditationselfcareWisemindsupportgroupsthoughtstoppingexerciseImageryleaveson astreamRidethewaveProgressiveMuscleRelaxationGo fora walkSelfsoothekit5,4,3,2,1sensesDEARMANTalk tosomeoneTIPPread abookThoughtChallenginghobbiesdeepbreathingsleephygienepositiveaffirmation3 goodthingsJournalingmeditationselfcareWisemindsupportgroupsthoughtstoppingexerciseImageryleaveson astreamRidethewaveProgressiveMuscleRelaxationGo fora walkSelfsoothekit5,4,3,2,1sensesDEARMANTalk tosomeoneTIPPread abookThoughtChallenginghobbiesdeepbreathingsleephygienepositiveaffirmation3 goodthingsJournaling

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditation
  2. self care
  3. Wise mind
  4. support groups
  5. thought stopping
  6. exercise
  7. Imagery
  8. leaves on a stream
  9. Ride the wave
  10. Progressive Muscle Relaxation
  11. Go for a walk
  12. Self soothe kit
  13. 5,4,3,2,1 senses
  14. DEARMAN
  15. Talk to someone
  16. TIPP
  17. read a book
  18. Thought Challenging
  19. hobbies
  20. deep breathing
  21. sleep hygiene
  22. positive affirmation
  23. 3 good things
  24. Journaling