JournalingmeditationRidethewavedeepbreathingleaveson astreamsleephygieneTalk tosomeoneImagerypositiveaffirmationThoughtChallengingread abookProgressiveMuscleRelaxationDEARMANGo fora walkexerciseTIPPWisemind3 goodthingsSelfsoothekithobbiesselfcare5,4,3,2,1sensessupportgroupsthoughtstoppingJournalingmeditationRidethewavedeepbreathingleaveson astreamsleephygieneTalk tosomeoneImagerypositiveaffirmationThoughtChallengingread abookProgressiveMuscleRelaxationDEARMANGo fora walkexerciseTIPPWisemind3 goodthingsSelfsoothekithobbiesselfcare5,4,3,2,1sensessupportgroupsthoughtstopping

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. meditation
  3. Ride the wave
  4. deep breathing
  5. leaves on a stream
  6. sleep hygiene
  7. Talk to someone
  8. Imagery
  9. positive affirmation
  10. Thought Challenging
  11. read a book
  12. Progressive Muscle Relaxation
  13. DEARMAN
  14. Go for a walk
  15. exercise
  16. TIPP
  17. Wise mind
  18. 3 good things
  19. Self soothe kit
  20. hobbies
  21. self care
  22. 5,4,3,2,1 senses
  23. support groups
  24. thought stopping