supportgroups5,4,3,2,1sensesTIPPselfcareleaveson astream3 goodthingssleephygieneImageryDEARMANRidethewavedeepbreathingpositiveaffirmationGo fora walkWisemindProgressiveMuscleRelaxationTalk tosomeoneSelfsoothekitThoughtChallengingthoughtstoppinghobbiesexerciseJournalingmeditationread abooksupportgroups5,4,3,2,1sensesTIPPselfcareleaveson astream3 goodthingssleephygieneImageryDEARMANRidethewavedeepbreathingpositiveaffirmationGo fora walkWisemindProgressiveMuscleRelaxationTalk tosomeoneSelfsoothekitThoughtChallengingthoughtstoppinghobbiesexerciseJournalingmeditationread abook

Coping skills bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. support groups
  2. 5,4,3,2,1 senses
  3. TIPP
  4. self care
  5. leaves on a stream
  6. 3 good things
  7. sleep hygiene
  8. Imagery
  9. DEARMAN
  10. Ride the wave
  11. deep breathing
  12. positive affirmation
  13. Go for a walk
  14. Wise mind
  15. Progressive Muscle Relaxation
  16. Talk to someone
  17. Self soothe kit
  18. Thought Challenging
  19. thought stopping
  20. hobbies
  21. exercise
  22. Journaling
  23. meditation
  24. read a book