(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 30 minute walk outdoors.
Say no to an extra commitment.
Organize your home or classroom for 15 minutes for THREE days.
Read a book outside for 30 minutes.
Write 25 things you are thankful for. Keep them visible!
Plan downtime for TWO days.
Drink only water for a day.
Take a power nap.
Plan something you will look forward to.
Listen to your favorite music artist for 15 minutes.
Reminisce old photos.
Write down 3 health goals to achieve during the summer.
Move your body for 30 minutes for THREE days.
Eat lunch with no distractions for THREE days.
Limit screen time to less than 2 hours for TWO days.
Prepare a balanced lunch everyday,. No fast food!
Eat a food of each color of the rainbow in ONE day.
Have a movie date with apple nachos!
Start your day with a 10 minute yoga session for TWO days.
Do a random act of kindness!
Ask for help or delegate a task.
Listen to a new podcast.
Take a long bath or shower.
Make your bed for FOUR days.
Organize your to do list by dates.
Get more than 10,000 steps for TWO days.
Wake up 15 mins early to make a good breakfast.
Do one thing you love that you don't prioritize.
Try 3 new healthy recipes.
Call someone and talk for fun.
Have a clean kitchen before going to bed for THREE days.
Sit outside for 15 mins with no distractions for TWO days.
Eat a different fruit for THREE days.
Create a meal plan a day ahead of time for TWO days.
