(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 100 oz of water in ONE day.
Create a meal plan a day ahead of time for TWO days.
Start your day with a 10 minute yoga session for TWO days.
Get a minimum 8 hours of sleep for FOUR days.
Take a power nap.
Make your bed for FOUR days.
Plan downtime for TWO days.
Reminisce old photos.
Read a book outside for 30 minutes.
Do a random act of kindness!
Listen to your favorite music artist for 15 minutes.
Have a clean kitchen before going to bed for THREE days.
Drink only water for a day.
Limit screen time to less than 2 hours for TWO days.
Take a 30 minute walk outdoors.
Write down 3 health goals to achieve during the summer.
Eat a different fruit for THREE days.
Eat lunch with no distractions for THREE days.
Do one thing you love that you don't prioritize.
Take a long bath or shower.
Say no to an extra commitment.
Eat a food of each color of the rainbow in ONE day.
Write 25 things you are thankful for. Keep them visible!
Organize your home or classroom for 15 minutes for THREE days.
Wake up 15 mins early to make a good breakfast.
Move your body for 30 minutes for THREE days.
Get more than 10,000 steps for TWO days.
Prepare a balanced lunch everyday,. No fast food!
Ask for help or delegate a task.
Call someone and talk for fun.
Sit outside for 15 mins with no distractions for TWO days.
