(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move your body for 30 minutes for THREE days.
Write 25 things you are thankful for. Keep them visible!
Have a movie date with apple nachos!
Drink only water for a day.
Eat lunch with no distractions for THREE days.
Write down 3 health goals to achieve during the summer.
Take a power nap.
Drink 100 oz of water in ONE day.
Listen to your favorite music artist for 15 minutes.
Prepare a balanced lunch everyday,. No fast food!
Call someone and talk for fun.
Organize your to do list by dates.
Start your day with a 10 minute yoga session for TWO days.
Eat a different fruit for THREE days.
Say no to an extra commitment.
Get more than 10,000 steps for TWO days.
Take a long bath or shower.
Create a meal plan a day ahead of time for TWO days.
Have a clean kitchen before going to bed for THREE days.
Make your bed for FOUR days.
Listen to a new podcast.
Reminisce old photos.
Take a 30 minute walk outdoors.
Try 3 new healthy recipes.
Wake up 15 mins early to make a good breakfast.
Plan something you will look forward to.
Plan downtime for TWO days.
Organize your home or classroom for 15 minutes for THREE days.
Eat a food of each color of the rainbow in ONE day.
Do one thing you love that you don't prioritize.
Ask for help or delegate a task.
Get a minimum 8 hours of sleep for FOUR days.
Read a book outside for 30 minutes.
Sit outside for 15 mins with no distractions for TWO days.
Do a random act of kindness!
Limit screen time to less than 2 hours for TWO days.
