(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a meal plan a day ahead of time for TWO days.
Plan something you will look forward to.
Drink only water for a day.
Take a power nap.
Write down 3 health goals to achieve during the summer.
Listen to your favorite music artist for 15 minutes.
Ask for help or delegate a task.
Prepare a balanced lunch everyday,. No fast food!
Sit outside for 15 mins with no distractions for TWO days.
Wake up 15 mins early to make a good breakfast.
Limit screen time to less than 2 hours for TWO days.
Get a minimum 8 hours of sleep for FOUR days.
Organize your to do list by dates.
Have a movie date with apple nachos!
Take a long bath or shower.
Move your body for 30 minutes for THREE days.
Write 25 things you are thankful for. Keep them visible!
Try 3 new healthy recipes.
Reminisce old photos.
Eat lunch with no distractions for THREE days.
Have a clean kitchen before going to bed for THREE days.
Organize your home or classroom for 15 minutes for THREE days.
Eat a food of each color of the rainbow in ONE day.
Do one thing you love that you don't prioritize.
Get more than 10,000 steps for TWO days.
Make your bed for FOUR days.
Drink 100 oz of water in ONE day.
Start your day with a 10 minute yoga session for TWO days.
