(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a minimum 8 hours of sleep for FOUR days.
Plan downtime for TWO days.
Have a movie date with apple nachos!
Try 3 new healthy recipes.
Drink only water for a day.
Prepare a balanced lunch everyday,. No fast food!
Call someone and talk for fun.
Start your day with a 10 minute yoga session for TWO days.
Listen to a new podcast.
Plan something you will look forward to.
Wake up 15 mins early to make a good breakfast.
Do a random act of kindness!
Limit screen time to less than 2 hours for TWO days.
Ask for help or delegate a task.
Write down 3 health goals to achieve during the summer.
Take a power nap.
Have a clean kitchen before going to bed for THREE days.
Eat a food of each color of the rainbow in ONE day.
Read a book outside for 30 minutes.
Make your bed for FOUR days.
Take a 30 minute walk outdoors.
Organize your to do list by dates.
Eat lunch with no distractions for THREE days.
Say no to an extra commitment.
Organize your home or classroom for 15 minutes for THREE days.
Sit outside for 15 mins with no distractions for TWO days.
Eat a different fruit for THREE days.
Do one thing you love that you don't prioritize.
Take a long bath or shower.
Listen to your favorite music artist for 15 minutes.
Reminisce old photos.
Get more than 10,000 steps for TWO days.
Drink 100 oz of water in ONE day.
Write 25 things you are thankful for. Keep them visible!
Move your body for 30 minutes for THREE days.
Create a meal plan a day ahead of time for TWO days.
