(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Organize your home or classroom for 15 minutes for THREE days.
Say no to an extra commitment.
Reminisce old photos.
Eat lunch with no distractions for THREE days.
Try 3 new healthy recipes.
Eat a different fruit for THREE days.
Drink only water for a day.
Listen to a new podcast.
Take a power nap.
Sit outside for 15 mins with no distractions for TWO days.
Make your bed for FOUR days.
Read a book outside for 30 minutes.
Listen to your favorite music artist for 15 minutes.
Take a long bath or shower.
Move your body for 30 minutes for THREE days.
Do one thing you love that you don't prioritize.
Get more than 10,000 steps for TWO days.
Have a clean kitchen before going to bed for THREE days.
Plan something you will look forward to.
Get a minimum 8 hours of sleep for FOUR days.
Plan downtime for TWO days.
Write down 3 health goals to achieve during the summer.
Wake up 15 mins early to make a good breakfast.
Eat a food of each color of the rainbow in ONE day.
Limit screen time to less than 2 hours for TWO days.
Drink 100 oz of water in ONE day.
Start your day with a 10 minute yoga session for TWO days.
Prepare a balanced lunch everyday,. No fast food!
Have a movie date with apple nachos!
Write 25 things you are thankful for. Keep them visible!
Organize your to do list by dates.
Call someone and talk for fun.
Take a 30 minute walk outdoors.
Ask for help or delegate a task.
Create a meal plan a day ahead of time for TWO days.
