(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say no to an extra commitment.
Do a random act of kindness!
Have a clean kitchen before going to bed for THREE days.
Start your day with a 10 minute yoga session for TWO days.
Listen to your favorite music artist for 15 minutes.
Sit outside for 15 mins with no distractions for TWO days.
Get a minimum 8 hours of sleep for FOUR days.
Wake up 15 mins early to make a good breakfast.
Have a movie date with apple nachos!
Organize your home or classroom for 15 minutes for THREE days.
Plan downtime for TWO days.
Drink only water for a day.
Reminisce old photos.
Ask for help or delegate a task.
Limit screen time to less than 2 hours for TWO days.
Drink 100 oz of water in ONE day.
Organize your to do list by dates.
Write 25 things you are thankful for. Keep them visible!
Prepare a balanced lunch everyday,. No fast food!
Get more than 10,000 steps for TWO days.
Take a power nap.
Take a long bath or shower.
Listen to a new podcast.
Call someone and talk for fun.
Eat a different fruit for THREE days.
Move your body for 30 minutes for THREE days.
Eat lunch with no distractions for THREE days.
Take a 30 minute walk outdoors.
Plan something you will look forward to.
Write down 3 health goals to achieve during the summer.
Eat a food of each color of the rainbow in ONE day.
Read a book outside for 30 minutes.
Do one thing you love that you don't prioritize.
Create a meal plan a day ahead of time for TWO days.
