(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start your day with a 10 minute yoga session for TWO days.
Take a power nap.
Listen to a new podcast.
Plan something you will look forward to.
Have a clean kitchen before going to bed for THREE days.
Create a meal plan a day ahead of time for TWO days.
Reminisce old photos.
Eat lunch with no distractions for THREE days.
Eat a different fruit for THREE days.
Take a long bath or shower.
Drink only water for a day.
Try 3 new healthy recipes.
Wake up 15 mins early to make a good breakfast.
Say no to an extra commitment.
Make your bed for FOUR days.
Prepare a balanced lunch everyday,. No fast food!
Eat a food of each color of the rainbow in ONE day.
Write down 3 health goals to achieve during the summer.
Do a random act of kindness!
Move your body for 30 minutes for THREE days.
Organize your to do list by dates.
Ask for help or delegate a task.
Drink 100 oz of water in ONE day.
Organize your home or classroom for 15 minutes for THREE days.
Have a movie date with apple nachos!
Sit outside for 15 mins with no distractions for TWO days.
Plan downtime for TWO days.
Do one thing you love that you don't prioritize.
Take a 30 minute walk outdoors.
Write 25 things you are thankful for. Keep them visible!
Get more than 10,000 steps for TWO days.
Listen to your favorite music artist for 15 minutes.
Limit screen time to less than 2 hours for TWO days.
