(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a random act of kindness!
Take a 30 minute walk outdoors.
Plan something you will look forward to.
Say no to an extra commitment.
Plan downtime for TWO days.
Listen to a new podcast.
Have a movie date with apple nachos!
Reminisce old photos.
Prepare a balanced lunch everyday,. No fast food!
Organize your to do list by dates.
Eat a different fruit for THREE days.
Eat lunch with no distractions for THREE days.
Do one thing you love that you don't prioritize.
Drink only water for a day.
Eat a food of each color of the rainbow in ONE day.
Create a meal plan a day ahead of time for TWO days.
Write down 3 health goals to achieve during the summer.
Drink 100 oz of water in ONE day.
Have a clean kitchen before going to bed for THREE days.
Get a minimum 8 hours of sleep for FOUR days.
Make your bed for FOUR days.
Get more than 10,000 steps for TWO days.
Organize your home or classroom for 15 minutes for THREE days.
Sit outside for 15 mins with no distractions for TWO days.
Listen to your favorite music artist for 15 minutes.
Limit screen time to less than 2 hours for TWO days.
Try 3 new healthy recipes.
Ask for help or delegate a task.
Start your day with a 10 minute yoga session for TWO days.
Write 25 things you are thankful for. Keep them visible!
