(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 100 oz of water in ONE day.
Drink only water for a day.
Limit screen time to less than 2 hours for TWO days.
Listen to a new podcast.
Make your bed for FOUR days.
Listen to your favorite music artist for 15 minutes.
Write down 3 health goals to achieve during the summer.
Do one thing you love that you don't prioritize.
Take a long bath or shower.
Take a 30 minute walk outdoors.
Prepare a balanced lunch everyday,. No fast food!
Plan downtime for TWO days.
Ask for help or delegate a task.
Take a power nap.
Organize your to do list by dates.
Create a meal plan a day ahead of time for TWO days.
Get more than 10,000 steps for TWO days.
Organize your home or classroom for 15 minutes for THREE days.
Try 3 new healthy recipes.
Eat a food of each color of the rainbow in ONE day.
Have a movie date with apple nachos!
Plan something you will look forward to.
Do a random act of kindness!
Start your day with a 10 minute yoga session for TWO days.
Eat a different fruit for THREE days.
Reminisce old photos.
Eat lunch with no distractions for THREE days.
Write 25 things you are thankful for. Keep them visible!
Have a clean kitchen before going to bed for THREE days.
Say no to an extra commitment.
Read a book outside for 30 minutes.
Wake up 15 mins early to make a good breakfast.
Sit outside for 15 mins with no distractions for TWO days.