(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Move your body for 30 minutes for THREE days.
Do a random act of kindness!
Try 3 new healthy recipes.
Eat lunch with no distractions for THREE days.
Listen to a new podcast.
Ask for help or delegate a task.
Have a clean kitchen before going to bed for THREE days.
Have a movie date with apple nachos!
Get a minimum 8 hours of sleep for FOUR days.
Say no to an extra commitment.
Organize your home or classroom for 15 minutes for THREE days.
Drink 100 oz of water in ONE day.
Wake up 15 mins early to make a good breakfast.
Call someone and talk for fun.
Write down 3 health goals to achieve during the summer.
Start your day with a 10 minute yoga session for TWO days.
Plan downtime for TWO days.
Create a meal plan a day ahead of time for TWO days.
Eat a food of each color of the rainbow in ONE day.
Limit screen time to less than 2 hours for TWO days.
Organize your to do list by dates.
Make your bed for FOUR days.
Drink only water for a day.
Get more than 10,000 steps for TWO days.
Prepare a balanced lunch everyday,. No fast food!
Sit outside for 15 mins with no distractions for TWO days.
Write 25 things you are thankful for. Keep them visible!
Do one thing you love that you don't prioritize.
Take a long bath or shower.
Listen to your favorite music artist for 15 minutes.
