This bingo card has 36 words: Eat lunch with no distractions for THREE days., Take a 30 minute walk outdoors., Start your day with a 10 minute yoga session for TWO days., Make your bed for FOUR days., Eat a food of each color of the rainbow in ONE day., Limit screen time to less than 2 hours for TWO days., Prepare a balanced lunch everyday,. No fast food!, Create a meal plan a day ahead of time for TWO days., Get a minimum 8 hours of sleep for FOUR days., Read a book outside for 30 minutes., Write 25 things you are thankful for. Keep them visible!, Try 3 new healthy recipes., Organize your home or classroom for 15 minutes for THREE days., Take a long bath or shower., Do one thing you love that you don't prioritize., Call someone and talk for fun., Do a random act of kindness!, Sit outside for 15 mins with no distractions for TWO days., Say no to an extra commitment., Reminisce old photos., Drink only water for a day., Eat a different fruit for THREE days., Get more than 10,000 steps for TWO days., Organize your to do list by dates., Drink 100 oz of water in ONE day., Listen to your favorite music artist for 15 minutes., Have a movie date with apple nachos!, Have a clean kitchen before going to bed for THREE days., Wake up 15 mins early to make a good breakfast., Take a power nap., Write down 3 health goals to achieve during the summer., Move your body for 30 minutes for THREE days., Ask for help or delegate a task., Listen to a new podcast., Plan downtime for TWO days. and Plan something you will look forward to..
May Wellness Bingo | Self Care Bingo | HEARTBEAT 5000 FITNESS BINGO | HEARTBEAT BINGO | Wellness Bingo
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