Apologizefornothing.Think of theworst casescenario toan upcomingevent.Stress abouta problem thatcan be solvedby askingsomeone.Pretend to dosomething onyour phone toavoid theawkward.Run intosomeoneyou knowfrom school.Park furtheraway for fearof drivingaroundagain.Rushyourself toget out ofsomeoneelse’s way.Smile atsomeone “sothey don’tthink you’remad/upset”.Laugh atyourself torelieve anawkwardsituation.Giveyourself apre-storepep-talk.Dissociate.Overexplain.Talk to aninanimateobject.Avoid directcontact withanemployee.Miss hearsomeonemultipletimes.Replay ascene fromyour week inyour head.Getsomethingyou don’tactuallywant.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Invitesomeone to gowith you soyou don’t haveto go alone.Rehearseyour orderin yourhead.Talk toyourself outloud aboutsomething.Lie to avoidembarrassment.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Plan yourtrip down tothe secondwhen goingsomewhere.Apologizefornothing.Think of theworst casescenario toan upcomingevent.Stress abouta problem thatcan be solvedby askingsomeone.Pretend to dosomething onyour phone toavoid theawkward.Run intosomeoneyou knowfrom school.Park furtheraway for fearof drivingaroundagain.Rushyourself toget out ofsomeoneelse’s way.Smile atsomeone “sothey don’tthink you’remad/upset”.Laugh atyourself torelieve anawkwardsituation.Giveyourself apre-storepep-talk.Dissociate.Overexplain.Talk to aninanimateobject.Avoid directcontact withanemployee.Miss hearsomeonemultipletimes.Replay ascene fromyour week inyour head.Getsomethingyou don’tactuallywant.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Invitesomeone to gowith you soyou don’t haveto go alone.Rehearseyour orderin yourhead.Talk toyourself outloud aboutsomething.Lie to avoidembarrassment.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Plan yourtrip down tothe secondwhen goingsomewhere.

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize for nothing.
  2. Think of the worst case scenario to an upcoming event.
  3. Stress about a problem that can be solved by asking someone.
  4. Pretend to do something on your phone to avoid the awkward.
  5. Run into someone you know from school.
  6. Park further away for fear of driving around again.
  7. Rush yourself to get out of someone else’s way.
  8. Smile at someone “so they don’t think you’re mad/upset”.
  9. Laugh at yourself to relieve an awkward situation.
  10. Give yourself a pre-store pep-talk.
  11. Dissociate.
  12. Over explain.
  13. Talk to an inanimate object.
  14. Avoid direct contact with an employee.
  15. Miss hear someone multiple times.
  16. Replay a scene from your week in your head.
  17. Get something you don’t actually want.
  18. Pretend to look at something you don’t care for while you wait for someone to move.
  19. Invite someone to go with you so you don’t have to go alone.
  20. Rehearse your order in your head.
  21. Talk to yourself out loud about something.
  22. Lie to avoid embarrassment.
  23. Refuse to roll your car windows down when it’s hot while your music is on.
  24. Plan your trip down to the second when going somewhere.