Replay ascene fromyour week inyour head.Rehearseyour orderin yourhead.Smile atsomeone “sothey don’tthink you’remad/upset”.Invitesomeone to gowith you soyou don’t haveto go alone.Dissociate.Run intosomeoneyou knowfrom school.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Think of theworst casescenario toan upcomingevent.Apologizefornothing.Miss hearsomeonemultipletimes.Talk to aninanimateobject.Park furtheraway for fearof drivingaroundagain.Stress abouta problem thatcan be solvedby askingsomeone.Laugh atyourself torelieve anawkwardsituation.Plan yourtrip down tothe secondwhen goingsomewhere.Lie to avoidembarrassment.Overexplain.Talk toyourself outloud aboutsomething.Giveyourself apre-storepep-talk.Pretend to dosomething onyour phone toavoid theawkward.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Rushyourself toget out ofsomeoneelse’s way.Avoid directcontact withanemployee.Getsomethingyou don’tactuallywant.Replay ascene fromyour week inyour head.Rehearseyour orderin yourhead.Smile atsomeone “sothey don’tthink you’remad/upset”.Invitesomeone to gowith you soyou don’t haveto go alone.Dissociate.Run intosomeoneyou knowfrom school.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Think of theworst casescenario toan upcomingevent.Apologizefornothing.Miss hearsomeonemultipletimes.Talk to aninanimateobject.Park furtheraway for fearof drivingaroundagain.Stress abouta problem thatcan be solvedby askingsomeone.Laugh atyourself torelieve anawkwardsituation.Plan yourtrip down tothe secondwhen goingsomewhere.Lie to avoidembarrassment.Overexplain.Talk toyourself outloud aboutsomething.Giveyourself apre-storepep-talk.Pretend to dosomething onyour phone toavoid theawkward.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Rushyourself toget out ofsomeoneelse’s way.Avoid directcontact withanemployee.Getsomethingyou don’tactuallywant.

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Replay a scene from your week in your head.
  2. Rehearse your order in your head.
  3. Smile at someone “so they don’t think you’re mad/upset”.
  4. Invite someone to go with you so you don’t have to go alone.
  5. Dissociate.
  6. Run into someone you know from school.
  7. Pretend to look at something you don’t care for while you wait for someone to move.
  8. Think of the worst case scenario to an upcoming event.
  9. Apologize for nothing.
  10. Miss hear someone multiple times.
  11. Talk to an inanimate object.
  12. Park further away for fear of driving around again.
  13. Stress about a problem that can be solved by asking someone.
  14. Laugh at yourself to relieve an awkward situation.
  15. Plan your trip down to the second when going somewhere.
  16. Lie to avoid embarrassment.
  17. Over explain.
  18. Talk to yourself out loud about something.
  19. Give yourself a pre-store pep-talk.
  20. Pretend to do something on your phone to avoid the awkward.
  21. Refuse to roll your car windows down when it’s hot while your music is on.
  22. Rush yourself to get out of someone else’s way.
  23. Avoid direct contact with an employee.
  24. Get something you don’t actually want.