Park furtheraway for fearof drivingaroundagain.Laugh atyourself torelieve anawkwardsituation.Pretend to dosomething onyour phone toavoid theawkward.Smile atsomeone “sothey don’tthink you’remad/upset”.Talk toyourself outloud aboutsomething.Invitesomeone to gowith you soyou don’t haveto go alone.Giveyourself apre-storepep-talk.Talk to aninanimateobject.Apologizefornothing.Rushyourself toget out ofsomeoneelse’s way.Getsomethingyou don’tactuallywant.Lie to avoidembarrassment.Miss hearsomeonemultipletimes.Plan yourtrip down tothe secondwhen goingsomewhere.Avoid directcontact withanemployee.Dissociate.Rehearseyour orderin yourhead.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Stress abouta problem thatcan be solvedby askingsomeone.Overexplain.Replay ascene fromyour week inyour head.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Run intosomeoneyou knowfrom school.Think of theworst casescenario toan upcomingevent.Park furtheraway for fearof drivingaroundagain.Laugh atyourself torelieve anawkwardsituation.Pretend to dosomething onyour phone toavoid theawkward.Smile atsomeone “sothey don’tthink you’remad/upset”.Talk toyourself outloud aboutsomething.Invitesomeone to gowith you soyou don’t haveto go alone.Giveyourself apre-storepep-talk.Talk to aninanimateobject.Apologizefornothing.Rushyourself toget out ofsomeoneelse’s way.Getsomethingyou don’tactuallywant.Lie to avoidembarrassment.Miss hearsomeonemultipletimes.Plan yourtrip down tothe secondwhen goingsomewhere.Avoid directcontact withanemployee.Dissociate.Rehearseyour orderin yourhead.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Stress abouta problem thatcan be solvedby askingsomeone.Overexplain.Replay ascene fromyour week inyour head.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Run intosomeoneyou knowfrom school.Think of theworst casescenario toan upcomingevent.

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Park further away for fear of driving around again.
  2. Laugh at yourself to relieve an awkward situation.
  3. Pretend to do something on your phone to avoid the awkward.
  4. Smile at someone “so they don’t think you’re mad/upset”.
  5. Talk to yourself out loud about something.
  6. Invite someone to go with you so you don’t have to go alone.
  7. Give yourself a pre-store pep-talk.
  8. Talk to an inanimate object.
  9. Apologize for nothing.
  10. Rush yourself to get out of someone else’s way.
  11. Get something you don’t actually want.
  12. Lie to avoid embarrassment.
  13. Miss hear someone multiple times.
  14. Plan your trip down to the second when going somewhere.
  15. Avoid direct contact with an employee.
  16. Dissociate.
  17. Rehearse your order in your head.
  18. Pretend to look at something you don’t care for while you wait for someone to move.
  19. Stress about a problem that can be solved by asking someone.
  20. Over explain.
  21. Replay a scene from your week in your head.
  22. Refuse to roll your car windows down when it’s hot while your music is on.
  23. Run into someone you know from school.
  24. Think of the worst case scenario to an upcoming event.