Getsomethingyou don’tactuallywant.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Replay ascene fromyour week inyour head.Miss hearsomeonemultipletimes.Park furtheraway for fearof drivingaroundagain.Invitesomeone to gowith you soyou don’t haveto go alone.Overexplain.Dissociate.Rehearseyour orderin yourhead.Talk toyourself outloud aboutsomething.Talk to aninanimateobject.Run intosomeoneyou knowfrom school.Avoid directcontact withanemployee.Lie to avoidembarrassment.Rushyourself toget out ofsomeoneelse’s way.Smile atsomeone “sothey don’tthink you’remad/upset”.Plan yourtrip down tothe secondwhen goingsomewhere.Think of theworst casescenario toan upcomingevent.Apologizefornothing.Giveyourself apre-storepep-talk.Laugh atyourself torelieve anawkwardsituation.Stress abouta problem thatcan be solvedby askingsomeone.Pretend to dosomething onyour phone toavoid theawkward.Getsomethingyou don’tactuallywant.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Replay ascene fromyour week inyour head.Miss hearsomeonemultipletimes.Park furtheraway for fearof drivingaroundagain.Invitesomeone to gowith you soyou don’t haveto go alone.Overexplain.Dissociate.Rehearseyour orderin yourhead.Talk toyourself outloud aboutsomething.Talk to aninanimateobject.Run intosomeoneyou knowfrom school.Avoid directcontact withanemployee.Lie to avoidembarrassment.Rushyourself toget out ofsomeoneelse’s way.Smile atsomeone “sothey don’tthink you’remad/upset”.Plan yourtrip down tothe secondwhen goingsomewhere.Think of theworst casescenario toan upcomingevent.Apologizefornothing.Giveyourself apre-storepep-talk.Laugh atyourself torelieve anawkwardsituation.Stress abouta problem thatcan be solvedby askingsomeone.Pretend to dosomething onyour phone toavoid theawkward.

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get something you don’t actually want.
  2. Pretend to look at something you don’t care for while you wait for someone to move.
  3. Refuse to roll your car windows down when it’s hot while your music is on.
  4. Replay a scene from your week in your head.
  5. Miss hear someone multiple times.
  6. Park further away for fear of driving around again.
  7. Invite someone to go with you so you don’t have to go alone.
  8. Over explain.
  9. Dissociate.
  10. Rehearse your order in your head.
  11. Talk to yourself out loud about something.
  12. Talk to an inanimate object.
  13. Run into someone you know from school.
  14. Avoid direct contact with an employee.
  15. Lie to avoid embarrassment.
  16. Rush yourself to get out of someone else’s way.
  17. Smile at someone “so they don’t think you’re mad/upset”.
  18. Plan your trip down to the second when going somewhere.
  19. Think of the worst case scenario to an upcoming event.
  20. Apologize for nothing.
  21. Give yourself a pre-store pep-talk.
  22. Laugh at yourself to relieve an awkward situation.
  23. Stress about a problem that can be solved by asking someone.
  24. Pretend to do something on your phone to avoid the awkward.