Run intosomeoneyou knowfrom school.Apologizefornothing.Laugh atyourself torelieve anawkwardsituation.Invitesomeone to gowith you soyou don’t haveto go alone.Miss hearsomeonemultipletimes.Overexplain.Smile atsomeone “sothey don’tthink you’remad/upset”.Avoid directcontact withanemployee.Think of theworst casescenario toan upcomingevent.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Talk to aninanimateobject.Plan yourtrip down tothe secondwhen goingsomewhere.Pretend to dosomething onyour phone toavoid theawkward.Lie to avoidembarrassment.Talk toyourself outloud aboutsomething.Dissociate.Getsomethingyou don’tactuallywant.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Stress abouta problem thatcan be solvedby askingsomeone.Rushyourself toget out ofsomeoneelse’s way.Park furtheraway for fearof drivingaroundagain.Rehearseyour orderin yourhead.Giveyourself apre-storepep-talk.Replay ascene fromyour week inyour head.Run intosomeoneyou knowfrom school.Apologizefornothing.Laugh atyourself torelieve anawkwardsituation.Invitesomeone to gowith you soyou don’t haveto go alone.Miss hearsomeonemultipletimes.Overexplain.Smile atsomeone “sothey don’tthink you’remad/upset”.Avoid directcontact withanemployee.Think of theworst casescenario toan upcomingevent.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Talk to aninanimateobject.Plan yourtrip down tothe secondwhen goingsomewhere.Pretend to dosomething onyour phone toavoid theawkward.Lie to avoidembarrassment.Talk toyourself outloud aboutsomething.Dissociate.Getsomethingyou don’tactuallywant.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Stress abouta problem thatcan be solvedby askingsomeone.Rushyourself toget out ofsomeoneelse’s way.Park furtheraway for fearof drivingaroundagain.Rehearseyour orderin yourhead.Giveyourself apre-storepep-talk.Replay ascene fromyour week inyour head.

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run into someone you know from school.
  2. Apologize for nothing.
  3. Laugh at yourself to relieve an awkward situation.
  4. Invite someone to go with you so you don’t have to go alone.
  5. Miss hear someone multiple times.
  6. Over explain.
  7. Smile at someone “so they don’t think you’re mad/upset”.
  8. Avoid direct contact with an employee.
  9. Think of the worst case scenario to an upcoming event.
  10. Refuse to roll your car windows down when it’s hot while your music is on.
  11. Talk to an inanimate object.
  12. Plan your trip down to the second when going somewhere.
  13. Pretend to do something on your phone to avoid the awkward.
  14. Lie to avoid embarrassment.
  15. Talk to yourself out loud about something.
  16. Dissociate.
  17. Get something you don’t actually want.
  18. Pretend to look at something you don’t care for while you wait for someone to move.
  19. Stress about a problem that can be solved by asking someone.
  20. Rush yourself to get out of someone else’s way.
  21. Park further away for fear of driving around again.
  22. Rehearse your order in your head.
  23. Give yourself a pre-store pep-talk.
  24. Replay a scene from your week in your head.