Invitesomeone to gowith you soyou don’t haveto go alone.Think of theworst casescenario toan upcomingevent.Plan yourtrip down tothe secondwhen goingsomewhere.Pretend to dosomething onyour phone toavoid theawkward.Apologizefornothing.Avoid directcontact withanemployee.Replay ascene fromyour week inyour head.Getsomethingyou don’tactuallywant.Dissociate.Talk to aninanimateobject.Stress abouta problem thatcan be solvedby askingsomeone.Laugh atyourself torelieve anawkwardsituation.Miss hearsomeonemultipletimes.Overexplain.Run intosomeoneyou knowfrom school.Lie to avoidembarrassment.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Park furtheraway for fearof drivingaroundagain.Rushyourself toget out ofsomeoneelse’s way.Smile atsomeone “sothey don’tthink you’remad/upset”.Rehearseyour orderin yourhead.Giveyourself apre-storepep-talk.Talk toyourself outloud aboutsomething.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Invitesomeone to gowith you soyou don’t haveto go alone.Think of theworst casescenario toan upcomingevent.Plan yourtrip down tothe secondwhen goingsomewhere.Pretend to dosomething onyour phone toavoid theawkward.Apologizefornothing.Avoid directcontact withanemployee.Replay ascene fromyour week inyour head.Getsomethingyou don’tactuallywant.Dissociate.Talk to aninanimateobject.Stress abouta problem thatcan be solvedby askingsomeone.Laugh atyourself torelieve anawkwardsituation.Miss hearsomeonemultipletimes.Overexplain.Run intosomeoneyou knowfrom school.Lie to avoidembarrassment.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Park furtheraway for fearof drivingaroundagain.Rushyourself toget out ofsomeoneelse’s way.Smile atsomeone “sothey don’tthink you’remad/upset”.Rehearseyour orderin yourhead.Giveyourself apre-storepep-talk.Talk toyourself outloud aboutsomething.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite someone to go with you so you don’t have to go alone.
  2. Think of the worst case scenario to an upcoming event.
  3. Plan your trip down to the second when going somewhere.
  4. Pretend to do something on your phone to avoid the awkward.
  5. Apologize for nothing.
  6. Avoid direct contact with an employee.
  7. Replay a scene from your week in your head.
  8. Get something you don’t actually want.
  9. Dissociate.
  10. Talk to an inanimate object.
  11. Stress about a problem that can be solved by asking someone.
  12. Laugh at yourself to relieve an awkward situation.
  13. Miss hear someone multiple times.
  14. Over explain.
  15. Run into someone you know from school.
  16. Lie to avoid embarrassment.
  17. Refuse to roll your car windows down when it’s hot while your music is on.
  18. Park further away for fear of driving around again.
  19. Rush yourself to get out of someone else’s way.
  20. Smile at someone “so they don’t think you’re mad/upset”.
  21. Rehearse your order in your head.
  22. Give yourself a pre-store pep-talk.
  23. Talk to yourself out loud about something.
  24. Pretend to look at something you don’t care for while you wait for someone to move.