Apologizefornothing.Plan yourtrip down tothe secondwhen goingsomewhere.Smile atsomeone “sothey don’tthink you’remad/upset”.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Think of theworst casescenario toan upcomingevent.Talk toyourself outloud aboutsomething.Miss hearsomeonemultipletimes.Lie to avoidembarrassment.Giveyourself apre-storepep-talk.Overexplain.Replay ascene fromyour week inyour head.Getsomethingyou don’tactuallywant.Rushyourself toget out ofsomeoneelse’s way.Run intosomeoneyou knowfrom school.Stress abouta problem thatcan be solvedby askingsomeone.Invitesomeone to gowith you soyou don’t haveto go alone.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Park furtheraway for fearof drivingaroundagain.Laugh atyourself torelieve anawkwardsituation.Dissociate.Avoid directcontact withanemployee.Pretend to dosomething onyour phone toavoid theawkward.Rehearseyour orderin yourhead.Talk to aninanimateobject.Apologizefornothing.Plan yourtrip down tothe secondwhen goingsomewhere.Smile atsomeone “sothey don’tthink you’remad/upset”.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Think of theworst casescenario toan upcomingevent.Talk toyourself outloud aboutsomething.Miss hearsomeonemultipletimes.Lie to avoidembarrassment.Giveyourself apre-storepep-talk.Overexplain.Replay ascene fromyour week inyour head.Getsomethingyou don’tactuallywant.Rushyourself toget out ofsomeoneelse’s way.Run intosomeoneyou knowfrom school.Stress abouta problem thatcan be solvedby askingsomeone.Invitesomeone to gowith you soyou don’t haveto go alone.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Park furtheraway for fearof drivingaroundagain.Laugh atyourself torelieve anawkwardsituation.Dissociate.Avoid directcontact withanemployee.Pretend to dosomething onyour phone toavoid theawkward.Rehearseyour orderin yourhead.Talk to aninanimateobject.

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize for nothing.
  2. Plan your trip down to the second when going somewhere.
  3. Smile at someone “so they don’t think you’re mad/upset”.
  4. Refuse to roll your car windows down when it’s hot while your music is on.
  5. Think of the worst case scenario to an upcoming event.
  6. Talk to yourself out loud about something.
  7. Miss hear someone multiple times.
  8. Lie to avoid embarrassment.
  9. Give yourself a pre-store pep-talk.
  10. Over explain.
  11. Replay a scene from your week in your head.
  12. Get something you don’t actually want.
  13. Rush yourself to get out of someone else’s way.
  14. Run into someone you know from school.
  15. Stress about a problem that can be solved by asking someone.
  16. Invite someone to go with you so you don’t have to go alone.
  17. Pretend to look at something you don’t care for while you wait for someone to move.
  18. Park further away for fear of driving around again.
  19. Laugh at yourself to relieve an awkward situation.
  20. Dissociate.
  21. Avoid direct contact with an employee.
  22. Pretend to do something on your phone to avoid the awkward.
  23. Rehearse your order in your head.
  24. Talk to an inanimate object.