Plan yourtrip down tothe secondwhen goingsomewhere.Smile atsomeone “sothey don’tthink you’remad/upset”.Run intosomeoneyou knowfrom school.Lie to avoidembarrassment.Invitesomeone to gowith you soyou don’t haveto go alone.Getsomethingyou don’tactuallywant.Replay ascene fromyour week inyour head.Miss hearsomeonemultipletimes.Think of theworst casescenario toan upcomingevent.Park furtheraway for fearof drivingaroundagain.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Rushyourself toget out ofsomeoneelse’s way.Pretend to dosomething onyour phone toavoid theawkward.Dissociate.Apologizefornothing.Laugh atyourself torelieve anawkwardsituation.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Stress abouta problem thatcan be solvedby askingsomeone.Talk to aninanimateobject.Overexplain.Avoid directcontact withanemployee.Rehearseyour orderin yourhead.Talk toyourself outloud aboutsomething.Giveyourself apre-storepep-talk.Plan yourtrip down tothe secondwhen goingsomewhere.Smile atsomeone “sothey don’tthink you’remad/upset”.Run intosomeoneyou knowfrom school.Lie to avoidembarrassment.Invitesomeone to gowith you soyou don’t haveto go alone.Getsomethingyou don’tactuallywant.Replay ascene fromyour week inyour head.Miss hearsomeonemultipletimes.Think of theworst casescenario toan upcomingevent.Park furtheraway for fearof drivingaroundagain.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Rushyourself toget out ofsomeoneelse’s way.Pretend to dosomething onyour phone toavoid theawkward.Dissociate.Apologizefornothing.Laugh atyourself torelieve anawkwardsituation.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Stress abouta problem thatcan be solvedby askingsomeone.Talk to aninanimateobject.Overexplain.Avoid directcontact withanemployee.Rehearseyour orderin yourhead.Talk toyourself outloud aboutsomething.Giveyourself apre-storepep-talk.

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan your trip down to the second when going somewhere.
  2. Smile at someone “so they don’t think you’re mad/upset”.
  3. Run into someone you know from school.
  4. Lie to avoid embarrassment.
  5. Invite someone to go with you so you don’t have to go alone.
  6. Get something you don’t actually want.
  7. Replay a scene from your week in your head.
  8. Miss hear someone multiple times.
  9. Think of the worst case scenario to an upcoming event.
  10. Park further away for fear of driving around again.
  11. Pretend to look at something you don’t care for while you wait for someone to move.
  12. Rush yourself to get out of someone else’s way.
  13. Pretend to do something on your phone to avoid the awkward.
  14. Dissociate.
  15. Apologize for nothing.
  16. Laugh at yourself to relieve an awkward situation.
  17. Refuse to roll your car windows down when it’s hot while your music is on.
  18. Stress about a problem that can be solved by asking someone.
  19. Talk to an inanimate object.
  20. Over explain.
  21. Avoid direct contact with an employee.
  22. Rehearse your order in your head.
  23. Talk to yourself out loud about something.
  24. Give yourself a pre-store pep-talk.