Plan yourtrip down tothe secondwhen goingsomewhere.Apologizefornothing.Getsomethingyou don’tactuallywant.Replay ascene fromyour week inyour head.Giveyourself apre-storepep-talk.Talk toyourself outloud aboutsomething.Talk to aninanimateobject.Stress abouta problem thatcan be solvedby askingsomeone.Think of theworst casescenario toan upcomingevent.Rehearseyour orderin yourhead.Pretend to dosomething onyour phone toavoid theawkward.Rushyourself toget out ofsomeoneelse’s way.Overexplain.Lie to avoidembarrassment.Park furtheraway for fearof drivingaroundagain.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Run intosomeoneyou knowfrom school.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Dissociate.Smile atsomeone “sothey don’tthink you’remad/upset”.Avoid directcontact withanemployee.Laugh atyourself torelieve anawkwardsituation.Miss hearsomeonemultipletimes.Invitesomeone to gowith you soyou don’t haveto go alone.Plan yourtrip down tothe secondwhen goingsomewhere.Apologizefornothing.Getsomethingyou don’tactuallywant.Replay ascene fromyour week inyour head.Giveyourself apre-storepep-talk.Talk toyourself outloud aboutsomething.Talk to aninanimateobject.Stress abouta problem thatcan be solvedby askingsomeone.Think of theworst casescenario toan upcomingevent.Rehearseyour orderin yourhead.Pretend to dosomething onyour phone toavoid theawkward.Rushyourself toget out ofsomeoneelse’s way.Overexplain.Lie to avoidembarrassment.Park furtheraway for fearof drivingaroundagain.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Run intosomeoneyou knowfrom school.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Dissociate.Smile atsomeone “sothey don’tthink you’remad/upset”.Avoid directcontact withanemployee.Laugh atyourself torelieve anawkwardsituation.Miss hearsomeonemultipletimes.Invitesomeone to gowith you soyou don’t haveto go alone.

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan your trip down to the second when going somewhere.
  2. Apologize for nothing.
  3. Get something you don’t actually want.
  4. Replay a scene from your week in your head.
  5. Give yourself a pre-store pep-talk.
  6. Talk to yourself out loud about something.
  7. Talk to an inanimate object.
  8. Stress about a problem that can be solved by asking someone.
  9. Think of the worst case scenario to an upcoming event.
  10. Rehearse your order in your head.
  11. Pretend to do something on your phone to avoid the awkward.
  12. Rush yourself to get out of someone else’s way.
  13. Over explain.
  14. Lie to avoid embarrassment.
  15. Park further away for fear of driving around again.
  16. Refuse to roll your car windows down when it’s hot while your music is on.
  17. Run into someone you know from school.
  18. Pretend to look at something you don’t care for while you wait for someone to move.
  19. Dissociate.
  20. Smile at someone “so they don’t think you’re mad/upset”.
  21. Avoid direct contact with an employee.
  22. Laugh at yourself to relieve an awkward situation.
  23. Miss hear someone multiple times.
  24. Invite someone to go with you so you don’t have to go alone.