Overexplain.Pretend to dosomething onyour phone toavoid theawkward.Apologizefornothing.Plan yourtrip down tothe secondwhen goingsomewhere.Miss hearsomeonemultipletimes.Laugh atyourself torelieve anawkwardsituation.Smile atsomeone “sothey don’tthink you’remad/upset”.Rushyourself toget out ofsomeoneelse’s way.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Rehearseyour orderin yourhead.Replay ascene fromyour week inyour head.Talk to aninanimateobject.Lie to avoidembarrassment.Think of theworst casescenario toan upcomingevent.Park furtheraway for fearof drivingaroundagain.Talk toyourself outloud aboutsomething.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Invitesomeone to gowith you soyou don’t haveto go alone.Stress abouta problem thatcan be solvedby askingsomeone.Avoid directcontact withanemployee.Run intosomeoneyou knowfrom school.Giveyourself apre-storepep-talk.Dissociate.Getsomethingyou don’tactuallywant.Overexplain.Pretend to dosomething onyour phone toavoid theawkward.Apologizefornothing.Plan yourtrip down tothe secondwhen goingsomewhere.Miss hearsomeonemultipletimes.Laugh atyourself torelieve anawkwardsituation.Smile atsomeone “sothey don’tthink you’remad/upset”.Rushyourself toget out ofsomeoneelse’s way.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Rehearseyour orderin yourhead.Replay ascene fromyour week inyour head.Talk to aninanimateobject.Lie to avoidembarrassment.Think of theworst casescenario toan upcomingevent.Park furtheraway for fearof drivingaroundagain.Talk toyourself outloud aboutsomething.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Invitesomeone to gowith you soyou don’t haveto go alone.Stress abouta problem thatcan be solvedby askingsomeone.Avoid directcontact withanemployee.Run intosomeoneyou knowfrom school.Giveyourself apre-storepep-talk.Dissociate.Getsomethingyou don’tactuallywant.

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over explain.
  2. Pretend to do something on your phone to avoid the awkward.
  3. Apologize for nothing.
  4. Plan your trip down to the second when going somewhere.
  5. Miss hear someone multiple times.
  6. Laugh at yourself to relieve an awkward situation.
  7. Smile at someone “so they don’t think you’re mad/upset”.
  8. Rush yourself to get out of someone else’s way.
  9. Refuse to roll your car windows down when it’s hot while your music is on.
  10. Rehearse your order in your head.
  11. Replay a scene from your week in your head.
  12. Talk to an inanimate object.
  13. Lie to avoid embarrassment.
  14. Think of the worst case scenario to an upcoming event.
  15. Park further away for fear of driving around again.
  16. Talk to yourself out loud about something.
  17. Pretend to look at something you don’t care for while you wait for someone to move.
  18. Invite someone to go with you so you don’t have to go alone.
  19. Stress about a problem that can be solved by asking someone.
  20. Avoid direct contact with an employee.
  21. Run into someone you know from school.
  22. Give yourself a pre-store pep-talk.
  23. Dissociate.
  24. Get something you don’t actually want.