Park furtheraway for fearof drivingaroundagain.Think of theworst casescenario toan upcomingevent.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Dissociate.Giveyourself apre-storepep-talk.Replay ascene fromyour week inyour head.Laugh atyourself torelieve anawkwardsituation.Plan yourtrip down tothe secondwhen goingsomewhere.Stress abouta problem thatcan be solvedby askingsomeone.Overexplain.Talk to aninanimateobject.Smile atsomeone “sothey don’tthink you’remad/upset”.Rushyourself toget out ofsomeoneelse’s way.Talk toyourself outloud aboutsomething.Run intosomeoneyou knowfrom school.Getsomethingyou don’tactuallywant.Invitesomeone to gowith you soyou don’t haveto go alone.Avoid directcontact withanemployee.Apologizefornothing.Miss hearsomeonemultipletimes.Pretend to dosomething onyour phone toavoid theawkward.Rehearseyour orderin yourhead.Lie to avoidembarrassment.Park furtheraway for fearof drivingaroundagain.Think of theworst casescenario toan upcomingevent.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Dissociate.Giveyourself apre-storepep-talk.Replay ascene fromyour week inyour head.Laugh atyourself torelieve anawkwardsituation.Plan yourtrip down tothe secondwhen goingsomewhere.Stress abouta problem thatcan be solvedby askingsomeone.Overexplain.Talk to aninanimateobject.Smile atsomeone “sothey don’tthink you’remad/upset”.Rushyourself toget out ofsomeoneelse’s way.Talk toyourself outloud aboutsomething.Run intosomeoneyou knowfrom school.Getsomethingyou don’tactuallywant.Invitesomeone to gowith you soyou don’t haveto go alone.Avoid directcontact withanemployee.Apologizefornothing.Miss hearsomeonemultipletimes.Pretend to dosomething onyour phone toavoid theawkward.Rehearseyour orderin yourhead.Lie to avoidembarrassment.

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park further away for fear of driving around again.
  2. Think of the worst case scenario to an upcoming event.
  3. Refuse to roll your car windows down when it’s hot while your music is on.
  4. Pretend to look at something you don’t care for while you wait for someone to move.
  5. Dissociate.
  6. Give yourself a pre-store pep-talk.
  7. Replay a scene from your week in your head.
  8. Laugh at yourself to relieve an awkward situation.
  9. Plan your trip down to the second when going somewhere.
  10. Stress about a problem that can be solved by asking someone.
  11. Over explain.
  12. Talk to an inanimate object.
  13. Smile at someone “so they don’t think you’re mad/upset”.
  14. Rush yourself to get out of someone else’s way.
  15. Talk to yourself out loud about something.
  16. Run into someone you know from school.
  17. Get something you don’t actually want.
  18. Invite someone to go with you so you don’t have to go alone.
  19. Avoid direct contact with an employee.
  20. Apologize for nothing.
  21. Miss hear someone multiple times.
  22. Pretend to do something on your phone to avoid the awkward.
  23. Rehearse your order in your head.
  24. Lie to avoid embarrassment.