Rehearseyour orderin yourhead.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Getsomethingyou don’tactuallywant.Avoid directcontact withanemployee.Talk to aninanimateobject.Overexplain.Stress abouta problem thatcan be solvedby askingsomeone.Laugh atyourself torelieve anawkwardsituation.Park furtheraway for fearof drivingaroundagain.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Pretend to dosomething onyour phone toavoid theawkward.Lie to avoidembarrassment.Dissociate.Smile atsomeone “sothey don’tthink you’remad/upset”.Talk toyourself outloud aboutsomething.Think of theworst casescenario toan upcomingevent.Giveyourself apre-storepep-talk.Miss hearsomeonemultipletimes.Replay ascene fromyour week inyour head.Rushyourself toget out ofsomeoneelse’s way.Run intosomeoneyou knowfrom school.Invitesomeone to gowith you soyou don’t haveto go alone.Plan yourtrip down tothe secondwhen goingsomewhere.Apologizefornothing.Rehearseyour orderin yourhead.Pretend to look atsomething youdon’t care forwhile you wait forsomeone tomove.Getsomethingyou don’tactuallywant.Avoid directcontact withanemployee.Talk to aninanimateobject.Overexplain.Stress abouta problem thatcan be solvedby askingsomeone.Laugh atyourself torelieve anawkwardsituation.Park furtheraway for fearof drivingaroundagain.Refuse to rollyour carwindows downwhen it’s hotwhile yourmusic is on.Pretend to dosomething onyour phone toavoid theawkward.Lie to avoidembarrassment.Dissociate.Smile atsomeone “sothey don’tthink you’remad/upset”.Talk toyourself outloud aboutsomething.Think of theworst casescenario toan upcomingevent.Giveyourself apre-storepep-talk.Miss hearsomeonemultipletimes.Replay ascene fromyour week inyour head.Rushyourself toget out ofsomeoneelse’s way.Run intosomeoneyou knowfrom school.Invitesomeone to gowith you soyou don’t haveto go alone.Plan yourtrip down tothe secondwhen goingsomewhere.Apologizefornothing.

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rehearse your order in your head.
  2. Pretend to look at something you don’t care for while you wait for someone to move.
  3. Get something you don’t actually want.
  4. Avoid direct contact with an employee.
  5. Talk to an inanimate object.
  6. Over explain.
  7. Stress about a problem that can be solved by asking someone.
  8. Laugh at yourself to relieve an awkward situation.
  9. Park further away for fear of driving around again.
  10. Refuse to roll your car windows down when it’s hot while your music is on.
  11. Pretend to do something on your phone to avoid the awkward.
  12. Lie to avoid embarrassment.
  13. Dissociate.
  14. Smile at someone “so they don’t think you’re mad/upset”.
  15. Talk to yourself out loud about something.
  16. Think of the worst case scenario to an upcoming event.
  17. Give yourself a pre-store pep-talk.
  18. Miss hear someone multiple times.
  19. Replay a scene from your week in your head.
  20. Rush yourself to get out of someone else’s way.
  21. Run into someone you know from school.
  22. Invite someone to go with you so you don’t have to go alone.
  23. Plan your trip down to the second when going somewhere.
  24. Apologize for nothing.