Anxiety Bingo

Anxiety Bingo Card
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This bingo card has a free space and 24 words: Miss hear someone multiple times., Apologize for nothing., Avoid direct contact with an employee., Rush yourself to get out of someone else’s way., Get something you don’t actually want., Rehearse your order in your head., Park further away for fear of driving around again., Run into someone you know from school., Talk to an inanimate object., Replay a scene from your week in your head., Laugh at yourself to relieve an awkward situation., Pretend to look at something you don’t care for while you wait for someone to move., Refuse to roll your car windows down when it’s hot while your music is on., Talk to yourself out loud about something., Smile at someone “so they don’t think you’re mad/upset”., Pretend to do something on your phone to avoid the awkward., Stress about a problem that can be solved by asking someone., Plan your trip down to the second when going somewhere., Dissociate., Over explain., Give yourself a pre-store pep-talk., Invite someone to go with you so you don’t have to go alone., Think of the worst case scenario to an upcoming event. and Lie to avoid embarrassment..

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