(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 minute stretch
Deep breathing exercise
WALK NOT RUN
Mail a thinking of you card
Take a bubble bath
Mindfulness activity with your cell phone
Catch up with a friend or family member
What are 3 things you are grateful for?
Try a yoga pose
2 minute puzzle break
Get rid of 1 thing you never use
Challenge yourself to not do 2 things at once today
Drink less caffeine or alcohol today
What do you do well when you feel stressed?
Name one of your habits that adds to your own stress
Complete a coloring page
Write a love letter to yourself
Do at least 10 min. of aerobic exercise today
Pick a herbal tea to try
Pick a "stress less" activity
"shut down" exercise before bed
Blood pressure check
Boost your immune system with a citrus fruit today
Drink at least 8 oz. of water when you first wake up
