(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Catch up with a friend or family member
Mindfulness activity with your cell phone
What do you do well when you feel stressed?
Name one of your habits that adds to your own stress
Write a love letter to yourself
Deep breathing exercise
Do at least 10 min. of aerobic exercise today
Mail a thinking of you card
Boost your immune system with a citrus fruit today
"shut down" exercise before bed
Get rid of 1 thing you never use
What are 3 things you are grateful for?
Pick a "stress less" activity
Blood pressure check
WALK NOT RUN
Try a yoga pose
Drink at least 8 oz. of water when you first wake up
Take a bubble bath
Pick a herbal tea to try
2 minute stretch
Complete a coloring page
2 minute puzzle break
Challenge yourself to not do 2 things at once today
