Challengeyourself tonot do 2things atonce todayBoost yourimmunesystem witha citrus fruittoday2 minutepuzzlebreakCompletea coloringpagePick a"stressless"activityCatch upwith a friendor familymember"shutdown"exercisebefore bedDrink lesscaffeine oralcoholtodayMindfulnessactivity withyour cellphoneName one ofyour habitsthat adds toyour ownstressWALKNOTRUN2minutestretchDrink at least8 oz. ofwater whenyou firstwake upTry ayogaposeWhat do youdo well whenyou feelstressed? Write alove letterto yourselfTake abubblebathWhat are 3things youare gratefulfor?Do at least10 min. ofaerobicexercisetodayBloodpressurecheckMail athinking ofyou cardGet rid of1 thingyou neveruseDeepbreathingexercisePick aherbaltea to tryChallengeyourself tonot do 2things atonce todayBoost yourimmunesystem witha citrus fruittoday2 minutepuzzlebreakCompletea coloringpagePick a"stressless"activityCatch upwith a friendor familymember"shutdown"exercisebefore bedDrink lesscaffeine oralcoholtodayMindfulnessactivity withyour cellphoneName one ofyour habitsthat adds toyour ownstressWALKNOTRUN2minutestretchDrink at least8 oz. ofwater whenyou firstwake upTry ayogaposeWhat do youdo well whenyou feelstressed? Write alove letterto yourselfTake abubblebathWhat are 3things youare gratefulfor?Do at least10 min. ofaerobicexercisetodayBloodpressurecheckMail athinking ofyou cardGet rid of1 thingyou neveruseDeepbreathingexercisePick aherbaltea to try

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge yourself to not do 2 things at once today
  2. Boost your immune system with a citrus fruit today
  3. 2 minute puzzle break
  4. Complete a coloring page
  5. Pick a "stress less" activity
  6. Catch up with a friend or family member
  7. "shut down" exercise before bed
  8. Drink less caffeine or alcohol today
  9. Mindfulness activity with your cell phone
  10. Name one of your habits that adds to your own stress
  11. WALK NOT RUN
  12. 2 minute stretch
  13. Drink at least 8 oz. of water when you first wake up
  14. Try a yoga pose
  15. What do you do well when you feel stressed?
  16. Write a love letter to yourself
  17. Take a bubble bath
  18. What are 3 things you are grateful for?
  19. Do at least 10 min. of aerobic exercise today
  20. Blood pressure check
  21. Mail a thinking of you card
  22. Get rid of 1 thing you never use
  23. Deep breathing exercise
  24. Pick a herbal tea to try