(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 minute stretch
Drink at least 8 oz. of water when you first wake up
Name one of your habits that adds to your own stress
Do at least 10 min. of aerobic exercise today
Deep breathing exercise
Drink less caffeine or alcohol today
Boost your immune system with a citrus fruit today
What do you do well when you feel stressed?
Pick a herbal tea to try
Pick a "stress less" activity
Blood pressure check
Take a bubble bath
Mindfulness activity with your cell phone
Try a yoga pose
What are 3 things you are grateful for?
Mail a thinking of you card
Challenge yourself to not do 2 things at once today
