(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Try a yoga pose
Pick a herbal tea to try
Take a bubble bath
2 minute puzzle break
Drink at least 8 oz. of water when you first wake up
2 minute stretch
"shut down" exercise before bed
Catch up with a friend or family member
Blood pressure check
Complete a coloring page
Write a love letter to yourself
Mail a thinking of you card
Pick a "stress less" activity
Mindfulness activity with your cell phone
What are 3 things you are grateful for?
WALK NOT RUN
Deep breathing exercise
Get rid of 1 thing you never use
Do at least 10 min. of aerobic exercise today
Challenge yourself to not do 2 things at once today
Name one of your habits that adds to your own stress
Boost your immune system with a citrus fruit today
