(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a yoga pose
"shut down" exercise before bed
Drink at least 8 oz. of water when you first wake up
WALK NOT RUN
Pick a "stress less" activity
Name one of your habits that adds to your own stress
Pick a herbal tea to try
Blood pressure check
Take a bubble bath
2 minute stretch
Deep breathing exercise
Mail a thinking of you card
Drink less caffeine or alcohol today
What do you do well when you feel stressed?
Do at least 10 min. of aerobic exercise today
Catch up with a friend or family member
Write a love letter to yourself
Complete a coloring page
2 minute puzzle break
Mindfulness activity with your cell phone
Get rid of 1 thing you never use
What are 3 things you are grateful for?
Challenge yourself to not do 2 things at once today
Boost your immune system with a citrus fruit today
