BloodpressurecheckTry ayogaposePick aherbaltea to tryChallengeyourself tonot do 2things atonce today"shutdown"exercisebefore bedCatch upwith a friendor familymemberTake abubblebathName one ofyour habitsthat adds toyour ownstressMail athinking ofyou card2 minutepuzzlebreakWrite alove letterto yourselfDrink at least8 oz. ofwater whenyou firstwake upMindfulnessactivity withyour cellphonePick a"stressless"activityDo at least10 min. ofaerobicexercisetodayWhat do youdo well whenyou feelstressed? Get rid of1 thingyou neveruseWALKNOTRUNWhat are 3things youare gratefulfor?Completea coloringpageBoost yourimmunesystem witha citrus fruittoday2minutestretchDeepbreathingexerciseDrink lesscaffeine oralcoholtodayBloodpressurecheckTry ayogaposePick aherbaltea to tryChallengeyourself tonot do 2things atonce today"shutdown"exercisebefore bedCatch upwith a friendor familymemberTake abubblebathName one ofyour habitsthat adds toyour ownstressMail athinking ofyou card2 minutepuzzlebreakWrite alove letterto yourselfDrink at least8 oz. ofwater whenyou firstwake upMindfulnessactivity withyour cellphonePick a"stressless"activityDo at least10 min. ofaerobicexercisetodayWhat do youdo well whenyou feelstressed? Get rid of1 thingyou neveruseWALKNOTRUNWhat are 3things youare gratefulfor?Completea coloringpageBoost yourimmunesystem witha citrus fruittoday2minutestretchDeepbreathingexerciseDrink lesscaffeine oralcoholtoday

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blood pressure check
  2. Try a yoga pose
  3. Pick a herbal tea to try
  4. Challenge yourself to not do 2 things at once today
  5. "shut down" exercise before bed
  6. Catch up with a friend or family member
  7. Take a bubble bath
  8. Name one of your habits that adds to your own stress
  9. Mail a thinking of you card
  10. 2 minute puzzle break
  11. Write a love letter to yourself
  12. Drink at least 8 oz. of water when you first wake up
  13. Mindfulness activity with your cell phone
  14. Pick a "stress less" activity
  15. Do at least 10 min. of aerobic exercise today
  16. What do you do well when you feel stressed?
  17. Get rid of 1 thing you never use
  18. WALK NOT RUN
  19. What are 3 things you are grateful for?
  20. Complete a coloring page
  21. Boost your immune system with a citrus fruit today
  22. 2 minute stretch
  23. Deep breathing exercise
  24. Drink less caffeine or alcohol today