(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What do you do well when you feel stressed?
Pick a herbal tea to try
What are 3 things you are grateful for?
Catch up with a friend or family member
Do at least 10 min. of aerobic exercise today
Name one of your habits that adds to your own stress
Drink less caffeine or alcohol today
Get rid of 1 thing you never use
Mail a thinking of you card
2 minute puzzle break
"shut down" exercise before bed
Challenge yourself to not do 2 things at once today
Deep breathing exercise
Complete a coloring page
Write a love letter to yourself
Try a yoga pose
Pick a "stress less" activity
2 minute stretch
Blood pressure check
Boost your immune system with a citrus fruit today
Drink at least 8 oz. of water when you first wake up
