Drink lesscaffeine oralcoholtodayTry ayogaposeWALKNOTRUNWhat are 3things youare gratefulfor?Get rid of1 thingyou neveruseWrite alove letterto yourselfChallengeyourself tonot do 2things atonce todayPick a"stressless"activityMail athinking ofyou card2 minutepuzzlebreakDeepbreathingexerciseMindfulnessactivity withyour cellphone2minutestretchDrink at least8 oz. ofwater whenyou firstwake upName one ofyour habitsthat adds toyour ownstressWhat do youdo well whenyou feelstressed? Pick aherbaltea to try"shutdown"exercisebefore bedBoost yourimmunesystem witha citrus fruittodayDo at least10 min. ofaerobicexercisetodayCompletea coloringpageTake abubblebathCatch upwith a friendor familymemberBloodpressurecheckDrink lesscaffeine oralcoholtodayTry ayogaposeWALKNOTRUNWhat are 3things youare gratefulfor?Get rid of1 thingyou neveruseWrite alove letterto yourselfChallengeyourself tonot do 2things atonce todayPick a"stressless"activityMail athinking ofyou card2 minutepuzzlebreakDeepbreathingexerciseMindfulnessactivity withyour cellphone2minutestretchDrink at least8 oz. ofwater whenyou firstwake upName one ofyour habitsthat adds toyour ownstressWhat do youdo well whenyou feelstressed? Pick aherbaltea to try"shutdown"exercisebefore bedBoost yourimmunesystem witha citrus fruittodayDo at least10 min. ofaerobicexercisetodayCompletea coloringpageTake abubblebathCatch upwith a friendor familymemberBloodpressurecheck

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink less caffeine or alcohol today
  2. Try a yoga pose
  3. WALK NOT RUN
  4. What are 3 things you are grateful for?
  5. Get rid of 1 thing you never use
  6. Write a love letter to yourself
  7. Challenge yourself to not do 2 things at once today
  8. Pick a "stress less" activity
  9. Mail a thinking of you card
  10. 2 minute puzzle break
  11. Deep breathing exercise
  12. Mindfulness activity with your cell phone
  13. 2 minute stretch
  14. Drink at least 8 oz. of water when you first wake up
  15. Name one of your habits that adds to your own stress
  16. What do you do well when you feel stressed?
  17. Pick a herbal tea to try
  18. "shut down" exercise before bed
  19. Boost your immune system with a citrus fruit today
  20. Do at least 10 min. of aerobic exercise today
  21. Complete a coloring page
  22. Take a bubble bath
  23. Catch up with a friend or family member
  24. Blood pressure check