2minutestretchDeepbreathingexerciseWALKNOTRUNMail athinking ofyou cardTake abubblebathMindfulnessactivity withyour cellphoneCatch upwith a friendor familymemberWhat are 3things youare gratefulfor?Try ayogapose2 minutepuzzlebreakGet rid of1 thingyou neveruseChallengeyourself tonot do 2things atonce todayDrink lesscaffeine oralcoholtodayWhat do youdo well whenyou feelstressed? Name one ofyour habitsthat adds toyour ownstressCompletea coloringpageWrite alove letterto yourselfDo at least10 min. ofaerobicexercisetodayPick aherbaltea to tryPick a"stressless"activity"shutdown"exercisebefore bedBloodpressurecheckBoost yourimmunesystem witha citrus fruittodayDrink at least8 oz. ofwater whenyou firstwake up2minutestretchDeepbreathingexerciseWALKNOTRUNMail athinking ofyou cardTake abubblebathMindfulnessactivity withyour cellphoneCatch upwith a friendor familymemberWhat are 3things youare gratefulfor?Try ayogapose2 minutepuzzlebreakGet rid of1 thingyou neveruseChallengeyourself tonot do 2things atonce todayDrink lesscaffeine oralcoholtodayWhat do youdo well whenyou feelstressed? Name one ofyour habitsthat adds toyour ownstressCompletea coloringpageWrite alove letterto yourselfDo at least10 min. ofaerobicexercisetodayPick aherbaltea to tryPick a"stressless"activity"shutdown"exercisebefore bedBloodpressurecheckBoost yourimmunesystem witha citrus fruittodayDrink at least8 oz. ofwater whenyou firstwake up

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 minute stretch
  2. Deep breathing exercise
  3. WALK NOT RUN
  4. Mail a thinking of you card
  5. Take a bubble bath
  6. Mindfulness activity with your cell phone
  7. Catch up with a friend or family member
  8. What are 3 things you are grateful for?
  9. Try a yoga pose
  10. 2 minute puzzle break
  11. Get rid of 1 thing you never use
  12. Challenge yourself to not do 2 things at once today
  13. Drink less caffeine or alcohol today
  14. What do you do well when you feel stressed?
  15. Name one of your habits that adds to your own stress
  16. Complete a coloring page
  17. Write a love letter to yourself
  18. Do at least 10 min. of aerobic exercise today
  19. Pick a herbal tea to try
  20. Pick a "stress less" activity
  21. "shut down" exercise before bed
  22. Blood pressure check
  23. Boost your immune system with a citrus fruit today
  24. Drink at least 8 oz. of water when you first wake up