Mindfulnessactivity withyour cellphoneDrink lesscaffeine oralcoholtodayDeepbreathingexerciseName one ofyour habitsthat adds toyour ownstressBloodpressurecheckGet rid of1 thingyou neveruseWhat are 3things youare gratefulfor?Pick a"stressless"activityBoost yourimmunesystem witha citrus fruittodayChallengeyourself tonot do 2things atonce todayCatch upwith a friendor familymemberPick aherbaltea to tryTake abubblebathWrite alove letterto yourselfDrink at least8 oz. ofwater whenyou firstwake upWhat do youdo well whenyou feelstressed? 2 minutepuzzlebreakWALKNOTRUNCompletea coloringpageDo at least10 min. ofaerobicexercisetoday2minutestretchMail athinking ofyou card"shutdown"exercisebefore bedTry ayogaposeMindfulnessactivity withyour cellphoneDrink lesscaffeine oralcoholtodayDeepbreathingexerciseName one ofyour habitsthat adds toyour ownstressBloodpressurecheckGet rid of1 thingyou neveruseWhat are 3things youare gratefulfor?Pick a"stressless"activityBoost yourimmunesystem witha citrus fruittodayChallengeyourself tonot do 2things atonce todayCatch upwith a friendor familymemberPick aherbaltea to tryTake abubblebathWrite alove letterto yourselfDrink at least8 oz. ofwater whenyou firstwake upWhat do youdo well whenyou feelstressed? 2 minutepuzzlebreakWALKNOTRUNCompletea coloringpageDo at least10 min. ofaerobicexercisetoday2minutestretchMail athinking ofyou card"shutdown"exercisebefore bedTry ayogapose

Stress Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness activity with your cell phone
  2. Drink less caffeine or alcohol today
  3. Deep breathing exercise
  4. Name one of your habits that adds to your own stress
  5. Blood pressure check
  6. Get rid of 1 thing you never use
  7. What are 3 things you are grateful for?
  8. Pick a "stress less" activity
  9. Boost your immune system with a citrus fruit today
  10. Challenge yourself to not do 2 things at once today
  11. Catch up with a friend or family member
  12. Pick a herbal tea to try
  13. Take a bubble bath
  14. Write a love letter to yourself
  15. Drink at least 8 oz. of water when you first wake up
  16. What do you do well when you feel stressed?
  17. 2 minute puzzle break
  18. WALK NOT RUN
  19. Complete a coloring page
  20. Do at least 10 min. of aerobic exercise today
  21. 2 minute stretch
  22. Mail a thinking of you card
  23. "shut down" exercise before bed
  24. Try a yoga pose