This bingo card has 1 images, a free space and 23 words: Write a love letter to yourself, What do you do well when you feel stressed?, Pick a "stress less" activity, Name one of your habits that adds to your own stress, Take a bubble bath, 2 minute stretch, Mail a thinking of you card, Deep breathing exercise, Drink less caffeine or alcohol today, Challenge yourself to not do 2 things at once today, Do at least 10 min. of aerobic exercise today, Drink at least 8 oz. of water when you first wake up, Blood pressure check, Mindfulness activity with your cell phone, Pick a herbal tea to try, "shut down" exercise before bed, 2 minute puzzle break, Catch up with a friend or family member, What are 3 things you are grateful for?, Try a yoga pose, Boost your immune system with a citrus fruit today, WALK NOT RUN and Get rid of 1 thing you never use.
Stress Awareness Month | Stress Awareness Month | FCHHA Wellness Team Bingo | Get Healthy Challenge | Wellness Bingo
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