Goingoutsidefor natureGoodHygieneTrustedadultTravelingSAMHSAHelplineSocialInteractionsSettingBoundaries988Having acleanenvironmentTaking abreak fromsocialmediaSet goalsandprioritiesHavinga “funday”BalancedDietRemoveToxicPeopleMusicLettingyourselfcryExerciseSteppingaway fromwhat ismaking youupsetDrinkWaterSelfSoothingBeingOrganized -> Keeping agood routine5MethodGoing toacounselorPrioritizeSleepGoingoutsidefor natureGoodHygieneTrustedadultTravelingSAMHSAHelplineSocialInteractionsSettingBoundaries988Having acleanenvironmentTaking abreak fromsocialmediaSet goalsandprioritiesHavinga “funday”BalancedDietRemoveToxicPeopleMusicLettingyourselfcryExerciseSteppingaway fromwhat ismaking youupsetDrinkWaterSelfSoothingBeingOrganized -> Keeping agood routine5MethodGoing toacounselorPrioritizeSleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going outside for nature
  2. Good Hygiene
  3. Trusted adult
  4. Traveling
  5. SAMHSA Helpline
  6. Social Interactions
  7. Setting Boundaries
  8. 988
  9. Having a clean environment
  10. Taking a break from social media
  11. Set goals and priorities
  12. Having a “fun day”
  13. Balanced Diet
  14. Remove Toxic People
  15. Music
  16. Letting yourself cry
  17. Exercise
  18. Stepping away from what is making you upset
  19. Drink Water
  20. Self Soothing
  21. Being Organized -> Keeping a good routine
  22. 5 Method
  23. Going to a counselor
  24. Prioritize Sleep