Set goalsandprioritiesGoing toacounselorLettingyourselfcryPrioritizeSleepGoodHygieneHavinga “funday”BalancedDiet988ExerciseBeingOrganized -> Keeping agood routineSAMHSAHelplineTravelingSelfSoothingTaking abreak fromsocialmediaHaving acleanenvironmentRemoveToxicPeopleMusicDrinkWaterSocialInteractions5MethodTrustedadultGoingoutsidefor natureSteppingaway fromwhat ismaking youupsetSettingBoundariesSet goalsandprioritiesGoing toacounselorLettingyourselfcryPrioritizeSleepGoodHygieneHavinga “funday”BalancedDiet988ExerciseBeingOrganized -> Keeping agood routineSAMHSAHelplineTravelingSelfSoothingTaking abreak fromsocialmediaHaving acleanenvironmentRemoveToxicPeopleMusicDrinkWaterSocialInteractions5MethodTrustedadultGoingoutsidefor natureSteppingaway fromwhat ismaking youupsetSettingBoundaries

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set goals and priorities
  2. Going to a counselor
  3. Letting yourself cry
  4. Prioritize Sleep
  5. Good Hygiene
  6. Having a “fun day”
  7. Balanced Diet
  8. 988
  9. Exercise
  10. Being Organized -> Keeping a good routine
  11. SAMHSA Helpline
  12. Traveling
  13. Self Soothing
  14. Taking a break from social media
  15. Having a clean environment
  16. Remove Toxic People
  17. Music
  18. Drink Water
  19. Social Interactions
  20. 5 Method
  21. Trusted adult
  22. Going outside for nature
  23. Stepping away from what is making you upset
  24. Setting Boundaries