TravelingSAMHSAHelplineExerciseGoodHygieneSet goalsandprioritiesBeingOrganized -> Keeping agood routineTaking abreak fromsocialmediaDrinkWaterHaving acleanenvironment9885MethodSelfSoothingSocialInteractionsMusicTrustedadultBalancedDietPrioritizeSleepGoingoutsidefor natureGoing toacounselorHavinga “funday”SettingBoundariesRemoveToxicPeopleSteppingaway fromwhat ismaking youupsetLettingyourselfcryTravelingSAMHSAHelplineExerciseGoodHygieneSet goalsandprioritiesBeingOrganized -> Keeping agood routineTaking abreak fromsocialmediaDrinkWaterHaving acleanenvironment9885MethodSelfSoothingSocialInteractionsMusicTrustedadultBalancedDietPrioritizeSleepGoingoutsidefor natureGoing toacounselorHavinga “funday”SettingBoundariesRemoveToxicPeopleSteppingaway fromwhat ismaking youupsetLettingyourselfcry

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Traveling
  2. SAMHSA Helpline
  3. Exercise
  4. Good Hygiene
  5. Set goals and priorities
  6. Being Organized -> Keeping a good routine
  7. Taking a break from social media
  8. Drink Water
  9. Having a clean environment
  10. 988
  11. 5 Method
  12. Self Soothing
  13. Social Interactions
  14. Music
  15. Trusted adult
  16. Balanced Diet
  17. Prioritize Sleep
  18. Going outside for nature
  19. Going to a counselor
  20. Having a “fun day”
  21. Setting Boundaries
  22. Remove Toxic People
  23. Stepping away from what is making you upset
  24. Letting yourself cry