SettingBoundariesBalancedDietSAMHSAHelplineGoingoutsidefor nature5MethodGoing toacounselorHavinga “funday”BeingOrganized -> Keeping agood routineSelfSoothingPrioritizeSleepExerciseGoodHygieneDrinkWater988Taking abreak fromsocialmediaLettingyourselfcryMusicSteppingaway fromwhat ismaking youupsetRemoveToxicPeopleHaving acleanenvironmentTrustedadultTravelingSet goalsandprioritiesSocialInteractionsSettingBoundariesBalancedDietSAMHSAHelplineGoingoutsidefor nature5MethodGoing toacounselorHavinga “funday”BeingOrganized -> Keeping agood routineSelfSoothingPrioritizeSleepExerciseGoodHygieneDrinkWater988Taking abreak fromsocialmediaLettingyourselfcryMusicSteppingaway fromwhat ismaking youupsetRemoveToxicPeopleHaving acleanenvironmentTrustedadultTravelingSet goalsandprioritiesSocialInteractions

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting Boundaries
  2. Balanced Diet
  3. SAMHSA Helpline
  4. Going outside for nature
  5. 5 Method
  6. Going to a counselor
  7. Having a “fun day”
  8. Being Organized -> Keeping a good routine
  9. Self Soothing
  10. Prioritize Sleep
  11. Exercise
  12. Good Hygiene
  13. Drink Water
  14. 988
  15. Taking a break from social media
  16. Letting yourself cry
  17. Music
  18. Stepping away from what is making you upset
  19. Remove Toxic People
  20. Having a clean environment
  21. Trusted adult
  22. Traveling
  23. Set goals and priorities
  24. Social Interactions