Having acleanenvironmentSelfSoothingTrustedadultPrioritizeSleepGoodHygieneDrinkWaterSAMHSAHelplineHavinga “funday”5MethodBeingOrganized -> Keeping agood routineExerciseMusicTaking abreak fromsocialmediaSocialInteractionsLettingyourselfcry988Goingoutsidefor natureSteppingaway fromwhat ismaking youupsetBalancedDietSettingBoundariesGoing toacounselorRemoveToxicPeopleSet goalsandprioritiesTravelingHaving acleanenvironmentSelfSoothingTrustedadultPrioritizeSleepGoodHygieneDrinkWaterSAMHSAHelplineHavinga “funday”5MethodBeingOrganized -> Keeping agood routineExerciseMusicTaking abreak fromsocialmediaSocialInteractionsLettingyourselfcry988Goingoutsidefor natureSteppingaway fromwhat ismaking youupsetBalancedDietSettingBoundariesGoing toacounselorRemoveToxicPeopleSet goalsandprioritiesTraveling

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Having a clean environment
  2. Self Soothing
  3. Trusted adult
  4. Prioritize Sleep
  5. Good Hygiene
  6. Drink Water
  7. SAMHSA Helpline
  8. Having a “fun day”
  9. 5 Method
  10. Being Organized -> Keeping a good routine
  11. Exercise
  12. Music
  13. Taking a break from social media
  14. Social Interactions
  15. Letting yourself cry
  16. 988
  17. Going outside for nature
  18. Stepping away from what is making you upset
  19. Balanced Diet
  20. Setting Boundaries
  21. Going to a counselor
  22. Remove Toxic People
  23. Set goals and priorities
  24. Traveling