BeingOrganized -> Keeping agood routineGoingoutsidefor nature5MethodSelfSoothingTaking abreak fromsocialmediaSocialInteractionsTravelingSAMHSAHelplineSteppingaway fromwhat ismaking youupsetExerciseSet goalsandprioritiesHavinga “funday”LettingyourselfcryBalancedDietTrustedadultSettingBoundariesGoodHygienePrioritizeSleep988MusicRemoveToxicPeopleGoing toacounselorDrinkWaterHaving acleanenvironmentBeingOrganized -> Keeping agood routineGoingoutsidefor nature5MethodSelfSoothingTaking abreak fromsocialmediaSocialInteractionsTravelingSAMHSAHelplineSteppingaway fromwhat ismaking youupsetExerciseSet goalsandprioritiesHavinga “funday”LettingyourselfcryBalancedDietTrustedadultSettingBoundariesGoodHygienePrioritizeSleep988MusicRemoveToxicPeopleGoing toacounselorDrinkWaterHaving acleanenvironment

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being Organized -> Keeping a good routine
  2. Going outside for nature
  3. 5 Method
  4. Self Soothing
  5. Taking a break from social media
  6. Social Interactions
  7. Traveling
  8. SAMHSA Helpline
  9. Stepping away from what is making you upset
  10. Exercise
  11. Set goals and priorities
  12. Having a “fun day”
  13. Letting yourself cry
  14. Balanced Diet
  15. Trusted adult
  16. Setting Boundaries
  17. Good Hygiene
  18. Prioritize Sleep
  19. 988
  20. Music
  21. Remove Toxic People
  22. Going to a counselor
  23. Drink Water
  24. Having a clean environment