SelfSoothingHaving acleanenvironmentDrinkWaterTaking abreak fromsocialmedia988SettingBoundariesTrustedadultExerciseHavinga “funday”PrioritizeSleepGoodHygieneLettingyourselfcryMusicBalancedDietSocialInteractionsGoingoutsidefor nature5MethodRemoveToxicPeopleSteppingaway fromwhat ismaking youupsetBeingOrganized -> Keeping agood routineGoing toacounselorSAMHSAHelplineSet goalsandprioritiesTravelingSelfSoothingHaving acleanenvironmentDrinkWaterTaking abreak fromsocialmedia988SettingBoundariesTrustedadultExerciseHavinga “funday”PrioritizeSleepGoodHygieneLettingyourselfcryMusicBalancedDietSocialInteractionsGoingoutsidefor nature5MethodRemoveToxicPeopleSteppingaway fromwhat ismaking youupsetBeingOrganized -> Keeping agood routineGoing toacounselorSAMHSAHelplineSet goalsandprioritiesTraveling

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothing
  2. Having a clean environment
  3. Drink Water
  4. Taking a break from social media
  5. 988
  6. Setting Boundaries
  7. Trusted adult
  8. Exercise
  9. Having a “fun day”
  10. Prioritize Sleep
  11. Good Hygiene
  12. Letting yourself cry
  13. Music
  14. Balanced Diet
  15. Social Interactions
  16. Going outside for nature
  17. 5 Method
  18. Remove Toxic People
  19. Stepping away from what is making you upset
  20. Being Organized -> Keeping a good routine
  21. Going to a counselor
  22. SAMHSA Helpline
  23. Set goals and priorities
  24. Traveling