5MethodSet goalsandprioritiesSAMHSAHelplineTravelingBeingOrganized -> Keeping agood routineGoingoutsidefor natureLettingyourselfcrySettingBoundariesHavinga “funday”SocialInteractionsTaking abreak fromsocialmediaTrustedadultSteppingaway fromwhat ismaking youupset988SelfSoothingGoodHygieneGoing toacounselorHaving acleanenvironmentExercisePrioritizeSleepDrinkWaterRemoveToxicPeopleMusicBalancedDiet5MethodSet goalsandprioritiesSAMHSAHelplineTravelingBeingOrganized -> Keeping agood routineGoingoutsidefor natureLettingyourselfcrySettingBoundariesHavinga “funday”SocialInteractionsTaking abreak fromsocialmediaTrustedadultSteppingaway fromwhat ismaking youupset988SelfSoothingGoodHygieneGoing toacounselorHaving acleanenvironmentExercisePrioritizeSleepDrinkWaterRemoveToxicPeopleMusicBalancedDiet

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Method
  2. Set goals and priorities
  3. SAMHSA Helpline
  4. Traveling
  5. Being Organized -> Keeping a good routine
  6. Going outside for nature
  7. Letting yourself cry
  8. Setting Boundaries
  9. Having a “fun day”
  10. Social Interactions
  11. Taking a break from social media
  12. Trusted adult
  13. Stepping away from what is making you upset
  14. 988
  15. Self Soothing
  16. Good Hygiene
  17. Going to a counselor
  18. Having a clean environment
  19. Exercise
  20. Prioritize Sleep
  21. Drink Water
  22. Remove Toxic People
  23. Music
  24. Balanced Diet