TravelingSet goalsandprioritiesSettingBoundariesBalancedDietSteppingaway fromwhat ismaking youupsetSAMHSAHelplineTrustedadultExerciseHaving acleanenvironmentGoing toacounselor5Method988BeingOrganized -> Keeping agood routineMusicTaking abreak fromsocialmediaPrioritizeSleepSocialInteractionsSelfSoothingGoingoutsidefor natureLettingyourselfcryRemoveToxicPeopleHavinga “funday”GoodHygieneDrinkWaterTravelingSet goalsandprioritiesSettingBoundariesBalancedDietSteppingaway fromwhat ismaking youupsetSAMHSAHelplineTrustedadultExerciseHaving acleanenvironmentGoing toacounselor5Method988BeingOrganized -> Keeping agood routineMusicTaking abreak fromsocialmediaPrioritizeSleepSocialInteractionsSelfSoothingGoingoutsidefor natureLettingyourselfcryRemoveToxicPeopleHavinga “funday”GoodHygieneDrinkWater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Traveling
  2. Set goals and priorities
  3. Setting Boundaries
  4. Balanced Diet
  5. Stepping away from what is making you upset
  6. SAMHSA Helpline
  7. Trusted adult
  8. Exercise
  9. Having a clean environment
  10. Going to a counselor
  11. 5 Method
  12. 988
  13. Being Organized -> Keeping a good routine
  14. Music
  15. Taking a break from social media
  16. Prioritize Sleep
  17. Social Interactions
  18. Self Soothing
  19. Going outside for nature
  20. Letting yourself cry
  21. Remove Toxic People
  22. Having a “fun day”
  23. Good Hygiene
  24. Drink Water