Steppingaway fromwhat ismaking youupsetHaving acleanenvironmentTrustedadultTravelingTaking abreak fromsocialmediaSettingBoundariesGoodHygieneHavinga “funday”DrinkWaterBeingOrganized -> Keeping agood routineSocialInteractionsBalancedDietGoing toacounselorRemoveToxicPeopleMusicLettingyourselfcryGoingoutsidefor naturePrioritizeSleep9885MethodExerciseSet goalsandprioritiesSAMHSAHelplineSelfSoothingSteppingaway fromwhat ismaking youupsetHaving acleanenvironmentTrustedadultTravelingTaking abreak fromsocialmediaSettingBoundariesGoodHygieneHavinga “funday”DrinkWaterBeingOrganized -> Keeping agood routineSocialInteractionsBalancedDietGoing toacounselorRemoveToxicPeopleMusicLettingyourselfcryGoingoutsidefor naturePrioritizeSleep9885MethodExerciseSet goalsandprioritiesSAMHSAHelplineSelfSoothing

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stepping away from what is making you upset
  2. Having a clean environment
  3. Trusted adult
  4. Traveling
  5. Taking a break from social media
  6. Setting Boundaries
  7. Good Hygiene
  8. Having a “fun day”
  9. Drink Water
  10. Being Organized -> Keeping a good routine
  11. Social Interactions
  12. Balanced Diet
  13. Going to a counselor
  14. Remove Toxic People
  15. Music
  16. Letting yourself cry
  17. Going outside for nature
  18. Prioritize Sleep
  19. 988
  20. 5 Method
  21. Exercise
  22. Set goals and priorities
  23. SAMHSA Helpline
  24. Self Soothing