Drink Water Having a clean environment Going to a counselor Trusted adult Setting Boundaries Exercise Good Hygiene Set goals and priorities Prioritize Sleep Music Taking a break from social media Balanced Diet Social Interactions Letting yourself cry Self Soothing 988 Being Organized - > Keeping a good routine 5 Method Remove Toxic People Stepping away from what is making you upset Traveling Going outside for nature SAMHSA Helpline Having a “fun day” Drink Water Having a clean environment Going to a counselor Trusted adult Setting Boundaries Exercise Good Hygiene Set goals and priorities Prioritize Sleep Music Taking a break from social media Balanced Diet Social Interactions Letting yourself cry Self Soothing 988 Being Organized - > Keeping a good routine 5 Method Remove Toxic People Stepping away from what is making you upset Traveling Going outside for nature SAMHSA Helpline Having a “fun day”
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink Water
Having a clean environment
Going to a counselor
Trusted adult
Setting Boundaries
Exercise
Good Hygiene
Set goals and priorities
Prioritize Sleep
Music
Taking a break from social media
Balanced Diet
Social Interactions
Letting yourself cry
Self Soothing
988
Being Organized -> Keeping a good routine
5 Method
Remove Toxic People
Stepping away from what is making you upset
Traveling
Going outside for nature
SAMHSA Helpline
Having a “fun day”