TrustedadultBeingOrganized -> Keeping agood routineSelfSoothingGoingoutsidefor natureTravelingLettingyourselfcrySettingBoundariesGoodHygieneTaking abreak fromsocialmedia988ExerciseHaving acleanenvironmentMusic5MethodRemoveToxicPeoplePrioritizeSleepSet goalsandprioritiesBalancedDietSteppingaway fromwhat ismaking youupsetGoing toacounselorSocialInteractionsSAMHSAHelplineHavinga “funday”DrinkWaterTrustedadultBeingOrganized -> Keeping agood routineSelfSoothingGoingoutsidefor natureTravelingLettingyourselfcrySettingBoundariesGoodHygieneTaking abreak fromsocialmedia988ExerciseHaving acleanenvironmentMusic5MethodRemoveToxicPeoplePrioritizeSleepSet goalsandprioritiesBalancedDietSteppingaway fromwhat ismaking youupsetGoing toacounselorSocialInteractionsSAMHSAHelplineHavinga “funday”DrinkWater

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Trusted adult
  2. Being Organized -> Keeping a good routine
  3. Self Soothing
  4. Going outside for nature
  5. Traveling
  6. Letting yourself cry
  7. Setting Boundaries
  8. Good Hygiene
  9. Taking a break from social media
  10. 988
  11. Exercise
  12. Having a clean environment
  13. Music
  14. 5 Method
  15. Remove Toxic People
  16. Prioritize Sleep
  17. Set goals and priorities
  18. Balanced Diet
  19. Stepping away from what is making you upset
  20. Going to a counselor
  21. Social Interactions
  22. SAMHSA Helpline
  23. Having a “fun day”
  24. Drink Water