DrinkWaterHaving acleanenvironmentGoing toacounselorTrustedadultSettingBoundariesExerciseGoodHygieneSet goalsandprioritiesPrioritizeSleepMusicTaking abreak fromsocialmediaBalancedDietSocialInteractionsLettingyourselfcrySelfSoothing988BeingOrganized -> Keeping agood routine5MethodRemoveToxicPeopleSteppingaway fromwhat ismaking youupsetTravelingGoingoutsidefor natureSAMHSAHelplineHavinga “funday”DrinkWaterHaving acleanenvironmentGoing toacounselorTrustedadultSettingBoundariesExerciseGoodHygieneSet goalsandprioritiesPrioritizeSleepMusicTaking abreak fromsocialmediaBalancedDietSocialInteractionsLettingyourselfcrySelfSoothing988BeingOrganized -> Keeping agood routine5MethodRemoveToxicPeopleSteppingaway fromwhat ismaking youupsetTravelingGoingoutsidefor natureSAMHSAHelplineHavinga “funday”

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Having a clean environment
  3. Going to a counselor
  4. Trusted adult
  5. Setting Boundaries
  6. Exercise
  7. Good Hygiene
  8. Set goals and priorities
  9. Prioritize Sleep
  10. Music
  11. Taking a break from social media
  12. Balanced Diet
  13. Social Interactions
  14. Letting yourself cry
  15. Self Soothing
  16. 988
  17. Being Organized -> Keeping a good routine
  18. 5 Method
  19. Remove Toxic People
  20. Stepping away from what is making you upset
  21. Traveling
  22. Going outside for nature
  23. SAMHSA Helpline
  24. Having a “fun day”