SettingBoundariesTravelingSet goalsandprioritiesExerciseHavinga “funday”DrinkWaterGoodHygiene5MethodSelfSoothing988BeingOrganized -> Keeping agood routineBalancedDietHaving acleanenvironmentMusicSocialInteractionsSteppingaway fromwhat ismaking youupsetSAMHSAHelplineRemoveToxicPeopleGoingoutsidefor natureTaking abreak fromsocialmediaPrioritizeSleepLettingyourselfcryGoing toacounselorTrustedadultSettingBoundariesTravelingSet goalsandprioritiesExerciseHavinga “funday”DrinkWaterGoodHygiene5MethodSelfSoothing988BeingOrganized -> Keeping agood routineBalancedDietHaving acleanenvironmentMusicSocialInteractionsSteppingaway fromwhat ismaking youupsetSAMHSAHelplineRemoveToxicPeopleGoingoutsidefor natureTaking abreak fromsocialmediaPrioritizeSleepLettingyourselfcryGoing toacounselorTrustedadult

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting Boundaries
  2. Traveling
  3. Set goals and priorities
  4. Exercise
  5. Having a “fun day”
  6. Drink Water
  7. Good Hygiene
  8. 5 Method
  9. Self Soothing
  10. 988
  11. Being Organized -> Keeping a good routine
  12. Balanced Diet
  13. Having a clean environment
  14. Music
  15. Social Interactions
  16. Stepping away from what is making you upset
  17. SAMHSA Helpline
  18. Remove Toxic People
  19. Going outside for nature
  20. Taking a break from social media
  21. Prioritize Sleep
  22. Letting yourself cry
  23. Going to a counselor
  24. Trusted adult