BeingOrganized -> Keeping agood routineSocialInteractionsRemoveToxicPeople988SettingBoundariesBalancedDietSAMHSAHelplineMusicTrustedadultGoodHygieneSteppingaway fromwhat ismaking youupsetTaking abreak fromsocialmediaHaving acleanenvironmentExerciseGoingoutsidefor natureSet goalsandprioritiesDrinkWaterPrioritizeSleepTravelingLettingyourselfcry5MethodSelfSoothingHavinga “funday”Going toacounselorBeingOrganized -> Keeping agood routineSocialInteractionsRemoveToxicPeople988SettingBoundariesBalancedDietSAMHSAHelplineMusicTrustedadultGoodHygieneSteppingaway fromwhat ismaking youupsetTaking abreak fromsocialmediaHaving acleanenvironmentExerciseGoingoutsidefor natureSet goalsandprioritiesDrinkWaterPrioritizeSleepTravelingLettingyourselfcry5MethodSelfSoothingHavinga “funday”Going toacounselor

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being Organized -> Keeping a good routine
  2. Social Interactions
  3. Remove Toxic People
  4. 988
  5. Setting Boundaries
  6. Balanced Diet
  7. SAMHSA Helpline
  8. Music
  9. Trusted adult
  10. Good Hygiene
  11. Stepping away from what is making you upset
  12. Taking a break from social media
  13. Having a clean environment
  14. Exercise
  15. Going outside for nature
  16. Set goals and priorities
  17. Drink Water
  18. Prioritize Sleep
  19. Traveling
  20. Letting yourself cry
  21. 5 Method
  22. Self Soothing
  23. Having a “fun day”
  24. Going to a counselor