988PrioritizeSleepBalancedDietRemoveToxicPeopleSocialInteractionsTaking abreak fromsocialmediaGoingoutsidefor natureGoodHygieneDrinkWaterSelfSoothingHaving acleanenvironmentHavinga “funday”SettingBoundaries5MethodExerciseSAMHSAHelplineTravelingSteppingaway fromwhat ismaking youupsetTrustedadultBeingOrganized -> Keeping agood routineMusicGoing toacounselorSet goalsandprioritiesLettingyourselfcry988PrioritizeSleepBalancedDietRemoveToxicPeopleSocialInteractionsTaking abreak fromsocialmediaGoingoutsidefor natureGoodHygieneDrinkWaterSelfSoothingHaving acleanenvironmentHavinga “funday”SettingBoundaries5MethodExerciseSAMHSAHelplineTravelingSteppingaway fromwhat ismaking youupsetTrustedadultBeingOrganized -> Keeping agood routineMusicGoing toacounselorSet goalsandprioritiesLettingyourselfcry

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 988
  2. Prioritize Sleep
  3. Balanced Diet
  4. Remove Toxic People
  5. Social Interactions
  6. Taking a break from social media
  7. Going outside for nature
  8. Good Hygiene
  9. Drink Water
  10. Self Soothing
  11. Having a clean environment
  12. Having a “fun day”
  13. Setting Boundaries
  14. 5 Method
  15. Exercise
  16. SAMHSA Helpline
  17. Traveling
  18. Stepping away from what is making you upset
  19. Trusted adult
  20. Being Organized -> Keeping a good routine
  21. Music
  22. Going to a counselor
  23. Set goals and priorities
  24. Letting yourself cry