Eat 5servingsof fruit orveggiesStretch for5 minutesuponwakeningWork apuzzleColor forRelaxationPlay intheWaterSkip FastFood for aWeekMake arecipehealthierListento aPodcastGardenTake awalk afterdinnerReadabout anOlympicathleteSit,quietly, for10minutesWalkor bikeinstead ofdrivingDrink 8glasses ofwater/dayDraw aZentangleSkipDessertJournalfor 10minutesPlaymusic anddanceAttend awellnessfairWrite agratitudelistGet 8hours ofsleepReachOut to anOldFriendAttend alibraryprogramTry anewExerciseEat 5servingsof fruit orveggiesStretch for5 minutesuponwakeningWork apuzzleColor forRelaxationPlay intheWaterSkip FastFood for aWeekMake arecipehealthierListento aPodcastGardenTake awalk afterdinnerReadabout anOlympicathleteSit,quietly, for10minutesWalkor bikeinstead ofdrivingDrink 8glasses ofwater/dayDraw aZentangleSkipDessertJournalfor 10minutesPlaymusic anddanceAttend awellnessfairWrite agratitudelistGet 8hours ofsleepReachOut to anOldFriendAttend alibraryprogramTry anewExercise

Exercise Your Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of fruit or veggies
  2. Stretch for 5 minutes upon wakening
  3. Work a puzzle
  4. Color for Relaxation
  5. Play in the Water
  6. Skip Fast Food for a Week
  7. Make a recipe healthier
  8. Listen to a Podcast
  9. Garden
  10. Take a walk after dinner
  11. Read about an Olympic athlete
  12. Sit, quietly, for 10 minutes
  13. Walk or bike instead of driving
  14. Drink 8 glasses of water/day
  15. Draw a Zentangle
  16. Skip Dessert
  17. Journal for 10 minutes
  18. Play music and dance
  19. Attend a wellness fair
  20. Write a gratitude list
  21. Get 8 hours of sleep
  22. Reach Out to an Old Friend
  23. Attend a library program
  24. Try a new Exercise