Make arecipehealthierReachOut to anOldFriendSkipDessertStretch for5 minutesuponwakeningSit,quietly, for10minutesTake awalk afterdinnerDraw aZentangleAttend awellnessfairGardenGet 8hours ofsleepJournalfor 10minutesSkip FastFood for aWeekPlaymusic anddanceAttend alibraryprogramColor forRelaxationEat 5servingsof fruit orveggiesWork apuzzleWalkor bikeinstead ofdrivingPlay intheWaterWrite agratitudelistListento aPodcastTry anewExerciseDrink 8glasses ofwater/dayReadabout anOlympicathleteMake arecipehealthierReachOut to anOldFriendSkipDessertStretch for5 minutesuponwakeningSit,quietly, for10minutesTake awalk afterdinnerDraw aZentangleAttend awellnessfairGardenGet 8hours ofsleepJournalfor 10minutesSkip FastFood for aWeekPlaymusic anddanceAttend alibraryprogramColor forRelaxationEat 5servingsof fruit orveggiesWork apuzzleWalkor bikeinstead ofdrivingPlay intheWaterWrite agratitudelistListento aPodcastTry anewExerciseDrink 8glasses ofwater/dayReadabout anOlympicathlete

Exercise Your Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a recipe healthier
  2. Reach Out to an Old Friend
  3. Skip Dessert
  4. Stretch for 5 minutes upon wakening
  5. Sit, quietly, for 10 minutes
  6. Take a walk after dinner
  7. Draw a Zentangle
  8. Attend a wellness fair
  9. Garden
  10. Get 8 hours of sleep
  11. Journal for 10 minutes
  12. Skip Fast Food for a Week
  13. Play music and dance
  14. Attend a library program
  15. Color for Relaxation
  16. Eat 5 servings of fruit or veggies
  17. Work a puzzle
  18. Walk or bike instead of driving
  19. Play in the Water
  20. Write a gratitude list
  21. Listen to a Podcast
  22. Try a new Exercise
  23. Drink 8 glasses of water/day
  24. Read about an Olympic athlete