Eat 5servingsof fruit orveggiesPlay intheWaterGardenWork apuzzleSkip FastFood for aWeekWrite agratitudelistWalkor bikeinstead ofdrivingTake awalk afterdinnerTry anewExerciseDrink 8glasses ofwater/daySit,quietly, for10minutesReadabout anOlympicathleteSkipDessertAttend alibraryprogramStretch for5 minutesuponwakeningDraw aZentangleListento aPodcastAttend awellnessfairMake arecipehealthierGet 8hours ofsleepPlaymusic anddanceReachOut to anOldFriendJournalfor 10minutesColor forRelaxationEat 5servingsof fruit orveggiesPlay intheWaterGardenWork apuzzleSkip FastFood for aWeekWrite agratitudelistWalkor bikeinstead ofdrivingTake awalk afterdinnerTry anewExerciseDrink 8glasses ofwater/daySit,quietly, for10minutesReadabout anOlympicathleteSkipDessertAttend alibraryprogramStretch for5 minutesuponwakeningDraw aZentangleListento aPodcastAttend awellnessfairMake arecipehealthierGet 8hours ofsleepPlaymusic anddanceReachOut to anOldFriendJournalfor 10minutesColor forRelaxation

Exercise Your Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of fruit or veggies
  2. Play in the Water
  3. Garden
  4. Work a puzzle
  5. Skip Fast Food for a Week
  6. Write a gratitude list
  7. Walk or bike instead of driving
  8. Take a walk after dinner
  9. Try a new Exercise
  10. Drink 8 glasses of water/day
  11. Sit, quietly, for 10 minutes
  12. Read about an Olympic athlete
  13. Skip Dessert
  14. Attend a library program
  15. Stretch for 5 minutes upon wakening
  16. Draw a Zentangle
  17. Listen to a Podcast
  18. Attend a wellness fair
  19. Make a recipe healthier
  20. Get 8 hours of sleep
  21. Play music and dance
  22. Reach Out to an Old Friend
  23. Journal for 10 minutes
  24. Color for Relaxation