ReachOut to anOldFriendTake awalk afterdinnerTry anewExerciseGardenColor forRelaxationJournalfor 10minutesSkipDessertWalkor bikeinstead ofdrivingGet 8hours ofsleepDrink 8glasses ofwater/dayWrite agratitudelistPlaymusic anddanceMake arecipehealthierPlay intheWaterEat 5servingsof fruit orveggiesAttend awellnessfairSkip FastFood for aWeekListento aPodcastWork apuzzleAttend alibraryprogramStretch for5 minutesuponwakeningSit,quietly, for10minutesDraw aZentangleReadabout anOlympicathleteReachOut to anOldFriendTake awalk afterdinnerTry anewExerciseGardenColor forRelaxationJournalfor 10minutesSkipDessertWalkor bikeinstead ofdrivingGet 8hours ofsleepDrink 8glasses ofwater/dayWrite agratitudelistPlaymusic anddanceMake arecipehealthierPlay intheWaterEat 5servingsof fruit orveggiesAttend awellnessfairSkip FastFood for aWeekListento aPodcastWork apuzzleAttend alibraryprogramStretch for5 minutesuponwakeningSit,quietly, for10minutesDraw aZentangleReadabout anOlympicathlete

Exercise Your Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach Out to an Old Friend
  2. Take a walk after dinner
  3. Try a new Exercise
  4. Garden
  5. Color for Relaxation
  6. Journal for 10 minutes
  7. Skip Dessert
  8. Walk or bike instead of driving
  9. Get 8 hours of sleep
  10. Drink 8 glasses of water/day
  11. Write a gratitude list
  12. Play music and dance
  13. Make a recipe healthier
  14. Play in the Water
  15. Eat 5 servings of fruit or veggies
  16. Attend a wellness fair
  17. Skip Fast Food for a Week
  18. Listen to a Podcast
  19. Work a puzzle
  20. Attend a library program
  21. Stretch for 5 minutes upon wakening
  22. Sit, quietly, for 10 minutes
  23. Draw a Zentangle
  24. Read about an Olympic athlete