Eat 5servingsof fruit orveggiesWork apuzzleDraw aZentangleTry anewExerciseMake arecipehealthierWrite agratitudelistSkipDessertAttend alibraryprogramPlay intheWaterReachOut to anOldFriendStretch for5 minutesuponwakeningWalkor bikeinstead ofdrivingReadabout anOlympicathleteTake awalk afterdinnerGet 8hours ofsleepSkip FastFood for aWeekSit,quietly, for10minutesAttend awellnessfairListento aPodcastColor forRelaxationPlaymusic anddanceDrink 8glasses ofwater/dayJournalfor 10minutesGardenEat 5servingsof fruit orveggiesWork apuzzleDraw aZentangleTry anewExerciseMake arecipehealthierWrite agratitudelistSkipDessertAttend alibraryprogramPlay intheWaterReachOut to anOldFriendStretch for5 minutesuponwakeningWalkor bikeinstead ofdrivingReadabout anOlympicathleteTake awalk afterdinnerGet 8hours ofsleepSkip FastFood for aWeekSit,quietly, for10minutesAttend awellnessfairListento aPodcastColor forRelaxationPlaymusic anddanceDrink 8glasses ofwater/dayJournalfor 10minutesGarden

Exercise Your Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 servings of fruit or veggies
  2. Work a puzzle
  3. Draw a Zentangle
  4. Try a new Exercise
  5. Make a recipe healthier
  6. Write a gratitude list
  7. Skip Dessert
  8. Attend a library program
  9. Play in the Water
  10. Reach Out to an Old Friend
  11. Stretch for 5 minutes upon wakening
  12. Walk or bike instead of driving
  13. Read about an Olympic athlete
  14. Take a walk after dinner
  15. Get 8 hours of sleep
  16. Skip Fast Food for a Week
  17. Sit, quietly, for 10 minutes
  18. Attend a wellness fair
  19. Listen to a Podcast
  20. Color for Relaxation
  21. Play music and dance
  22. Drink 8 glasses of water/day
  23. Journal for 10 minutes
  24. Garden