Make arecipehealthierWork apuzzleEat 5servingsof fruit orveggiesAttend awellnessfairReachOut to anOldFriendWalkor bikeinstead ofdrivingGardenDrink 8glasses ofwater/dayStretch for5 minutesuponwakeningSkip FastFood for aWeekPlaymusic anddanceTake awalk afterdinnerColor forRelaxationListento aPodcastWrite agratitudelistJournalfor 10minutesSkipDessertTry anewExerciseGet 8hours ofsleepDraw aZentangleSit,quietly, for10minutesAttend alibraryprogramReadabout anOlympicathletePlay intheWaterMake arecipehealthierWork apuzzleEat 5servingsof fruit orveggiesAttend awellnessfairReachOut to anOldFriendWalkor bikeinstead ofdrivingGardenDrink 8glasses ofwater/dayStretch for5 minutesuponwakeningSkip FastFood for aWeekPlaymusic anddanceTake awalk afterdinnerColor forRelaxationListento aPodcastWrite agratitudelistJournalfor 10minutesSkipDessertTry anewExerciseGet 8hours ofsleepDraw aZentangleSit,quietly, for10minutesAttend alibraryprogramReadabout anOlympicathletePlay intheWater

Exercise Your Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make a recipe healthier
  2. Work a puzzle
  3. Eat 5 servings of fruit or veggies
  4. Attend a wellness fair
  5. Reach Out to an Old Friend
  6. Walk or bike instead of driving
  7. Garden
  8. Drink 8 glasses of water/day
  9. Stretch for 5 minutes upon wakening
  10. Skip Fast Food for a Week
  11. Play music and dance
  12. Take a walk after dinner
  13. Color for Relaxation
  14. Listen to a Podcast
  15. Write a gratitude list
  16. Journal for 10 minutes
  17. Skip Dessert
  18. Try a new Exercise
  19. Get 8 hours of sleep
  20. Draw a Zentangle
  21. Sit, quietly, for 10 minutes
  22. Attend a library program
  23. Read about an Olympic athlete
  24. Play in the Water