Journalfor 10minutesWalkor bikeinstead ofdrivingPlay intheWaterReachOut to anOldFriendSit,quietly, for10minutesTake awalk afterdinnerListento aPodcastSkipDessertWrite agratitudelistEat 5servingsof fruit orveggiesStretch for5 minutesuponwakeningAttend alibraryprogramGet 8hours ofsleepDraw aZentangleAttend awellnessfairMake arecipehealthierTry anewExercisePlaymusic anddanceReadabout anOlympicathleteWork apuzzleDrink 8glasses ofwater/dayGardenSkip FastFood for aWeekColor forRelaxationJournalfor 10minutesWalkor bikeinstead ofdrivingPlay intheWaterReachOut to anOldFriendSit,quietly, for10minutesTake awalk afterdinnerListento aPodcastSkipDessertWrite agratitudelistEat 5servingsof fruit orveggiesStretch for5 minutesuponwakeningAttend alibraryprogramGet 8hours ofsleepDraw aZentangleAttend awellnessfairMake arecipehealthierTry anewExercisePlaymusic anddanceReadabout anOlympicathleteWork apuzzleDrink 8glasses ofwater/dayGardenSkip FastFood for aWeekColor forRelaxation

Exercise Your Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 10 minutes
  2. Walk or bike instead of driving
  3. Play in the Water
  4. Reach Out to an Old Friend
  5. Sit, quietly, for 10 minutes
  6. Take a walk after dinner
  7. Listen to a Podcast
  8. Skip Dessert
  9. Write a gratitude list
  10. Eat 5 servings of fruit or veggies
  11. Stretch for 5 minutes upon wakening
  12. Attend a library program
  13. Get 8 hours of sleep
  14. Draw a Zentangle
  15. Attend a wellness fair
  16. Make a recipe healthier
  17. Try a new Exercise
  18. Play music and dance
  19. Read about an Olympic athlete
  20. Work a puzzle
  21. Drink 8 glasses of water/day
  22. Garden
  23. Skip Fast Food for a Week
  24. Color for Relaxation