Take awalk afterdinnerSkipDessertAttend awellnessfairSkip FastFood for aWeekWalkor bikeinstead ofdrivingEat 5servingsof fruit orveggiesTry anewExerciseWork apuzzleWrite agratitudelistColor forRelaxationJournalfor 10minutesGardenAttend alibraryprogramGet 8hours ofsleepDrink 8glasses ofwater/dayPlay intheWaterReadabout anOlympicathleteReachOut to anOldFriendListento aPodcastPlaymusic anddanceMake arecipehealthierStretch for5 minutesuponwakeningSit,quietly, for10minutesDraw aZentangleTake awalk afterdinnerSkipDessertAttend awellnessfairSkip FastFood for aWeekWalkor bikeinstead ofdrivingEat 5servingsof fruit orveggiesTry anewExerciseWork apuzzleWrite agratitudelistColor forRelaxationJournalfor 10minutesGardenAttend alibraryprogramGet 8hours ofsleepDrink 8glasses ofwater/dayPlay intheWaterReadabout anOlympicathleteReachOut to anOldFriendListento aPodcastPlaymusic anddanceMake arecipehealthierStretch for5 minutesuponwakeningSit,quietly, for10minutesDraw aZentangle

Exercise Your Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk after dinner
  2. Skip Dessert
  3. Attend a wellness fair
  4. Skip Fast Food for a Week
  5. Walk or bike instead of driving
  6. Eat 5 servings of fruit or veggies
  7. Try a new Exercise
  8. Work a puzzle
  9. Write a gratitude list
  10. Color for Relaxation
  11. Journal for 10 minutes
  12. Garden
  13. Attend a library program
  14. Get 8 hours of sleep
  15. Drink 8 glasses of water/day
  16. Play in the Water
  17. Read about an Olympic athlete
  18. Reach Out to an Old Friend
  19. Listen to a Podcast
  20. Play music and dance
  21. Make a recipe healthier
  22. Stretch for 5 minutes upon wakening
  23. Sit, quietly, for 10 minutes
  24. Draw a Zentangle