Attend awellnessfairEat 5servingsof fruit orveggiesSkipDessertColor forRelaxationDraw aZentangleReadabout anOlympicathletePlay intheWaterReachOut to anOldFriendMake arecipehealthierWrite agratitudelistSit,quietly, for10minutesWork apuzzlePlaymusic anddanceWalkor bikeinstead ofdrivingJournalfor 10minutesDrink 8glasses ofwater/dayAttend alibraryprogramGet 8hours ofsleepTry anewExerciseTake awalk afterdinnerSkip FastFood for aWeekListento aPodcastStretch for5 minutesuponwakeningGardenAttend awellnessfairEat 5servingsof fruit orveggiesSkipDessertColor forRelaxationDraw aZentangleReadabout anOlympicathletePlay intheWaterReachOut to anOldFriendMake arecipehealthierWrite agratitudelistSit,quietly, for10minutesWork apuzzlePlaymusic anddanceWalkor bikeinstead ofdrivingJournalfor 10minutesDrink 8glasses ofwater/dayAttend alibraryprogramGet 8hours ofsleepTry anewExerciseTake awalk afterdinnerSkip FastFood for aWeekListento aPodcastStretch for5 minutesuponwakeningGarden

Exercise Your Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a wellness fair
  2. Eat 5 servings of fruit or veggies
  3. Skip Dessert
  4. Color for Relaxation
  5. Draw a Zentangle
  6. Read about an Olympic athlete
  7. Play in the Water
  8. Reach Out to an Old Friend
  9. Make a recipe healthier
  10. Write a gratitude list
  11. Sit, quietly, for 10 minutes
  12. Work a puzzle
  13. Play music and dance
  14. Walk or bike instead of driving
  15. Journal for 10 minutes
  16. Drink 8 glasses of water/day
  17. Attend a library program
  18. Get 8 hours of sleep
  19. Try a new Exercise
  20. Take a walk after dinner
  21. Skip Fast Food for a Week
  22. Listen to a Podcast
  23. Stretch for 5 minutes upon wakening
  24. Garden