Take awalk afterdinnerTry anewExerciseListento aPodcastWork apuzzleEat 5servingsof fruit orveggiesDraw aZentangleJournalfor 10minutesAttend awellnessfairSkip FastFood for aWeekPlay intheWaterMake arecipehealthierGet 8hours ofsleepSkipDessertColor forRelaxationSit,quietly, for10minutesDrink 8glasses ofwater/dayReachOut to anOldFriendAttend alibraryprogramWalkor bikeinstead ofdrivingStretch for5 minutesuponwakeningReadabout anOlympicathletePlaymusic anddanceWrite agratitudelistGardenTake awalk afterdinnerTry anewExerciseListento aPodcastWork apuzzleEat 5servingsof fruit orveggiesDraw aZentangleJournalfor 10minutesAttend awellnessfairSkip FastFood for aWeekPlay intheWaterMake arecipehealthierGet 8hours ofsleepSkipDessertColor forRelaxationSit,quietly, for10minutesDrink 8glasses ofwater/dayReachOut to anOldFriendAttend alibraryprogramWalkor bikeinstead ofdrivingStretch for5 minutesuponwakeningReadabout anOlympicathletePlaymusic anddanceWrite agratitudelistGarden

Exercise Your Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk after dinner
  2. Try a new Exercise
  3. Listen to a Podcast
  4. Work a puzzle
  5. Eat 5 servings of fruit or veggies
  6. Draw a Zentangle
  7. Journal for 10 minutes
  8. Attend a wellness fair
  9. Skip Fast Food for a Week
  10. Play in the Water
  11. Make a recipe healthier
  12. Get 8 hours of sleep
  13. Skip Dessert
  14. Color for Relaxation
  15. Sit, quietly, for 10 minutes
  16. Drink 8 glasses of water/day
  17. Reach Out to an Old Friend
  18. Attend a library program
  19. Walk or bike instead of driving
  20. Stretch for 5 minutes upon wakening
  21. Read about an Olympic athlete
  22. Play music and dance
  23. Write a gratitude list
  24. Garden