Take awalk afterdinnerEat 5servingsof fruit orveggiesColor forRelaxationPlay intheWaterGardenGet 8hours ofsleepAttend alibraryprogramStretch for5 minutesuponwakeningWrite agratitudelistJournalfor 10minutesPlaymusic anddanceTry anewExerciseWalkor bikeinstead ofdrivingAttend awellnessfairWork apuzzleSkipDessertMake arecipehealthierListento aPodcastSkip FastFood for aWeekReadabout anOlympicathleteSit,quietly, for10minutesDraw aZentangleReachOut to anOldFriendDrink 8glasses ofwater/dayTake awalk afterdinnerEat 5servingsof fruit orveggiesColor forRelaxationPlay intheWaterGardenGet 8hours ofsleepAttend alibraryprogramStretch for5 minutesuponwakeningWrite agratitudelistJournalfor 10minutesPlaymusic anddanceTry anewExerciseWalkor bikeinstead ofdrivingAttend awellnessfairWork apuzzleSkipDessertMake arecipehealthierListento aPodcastSkip FastFood for aWeekReadabout anOlympicathleteSit,quietly, for10minutesDraw aZentangleReachOut to anOldFriendDrink 8glasses ofwater/day

Exercise Your Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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