Sit,quietly, for10minutesListento aPodcastReachOut to anOldFriendSkipDessertWork apuzzleAttend awellnessfairDrink 8glasses ofwater/dayReadabout anOlympicathleteGet 8hours ofsleepMake arecipehealthierEat 5servingsof fruit orveggiesStretch for5 minutesuponwakeningTry anewExerciseAttend alibraryprogramJournalfor 10minutesDraw aZentangleWalkor bikeinstead ofdrivingPlaymusic anddanceTake awalk afterdinnerPlay intheWaterColor forRelaxationSkip FastFood for aWeekWrite agratitudelistGardenSit,quietly, for10minutesListento aPodcastReachOut to anOldFriendSkipDessertWork apuzzleAttend awellnessfairDrink 8glasses ofwater/dayReadabout anOlympicathleteGet 8hours ofsleepMake arecipehealthierEat 5servingsof fruit orveggiesStretch for5 minutesuponwakeningTry anewExerciseAttend alibraryprogramJournalfor 10minutesDraw aZentangleWalkor bikeinstead ofdrivingPlaymusic anddanceTake awalk afterdinnerPlay intheWaterColor forRelaxationSkip FastFood for aWeekWrite agratitudelistGarden

Exercise Your Mind - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit, quietly, for 10 minutes
  2. Listen to a Podcast
  3. Reach Out to an Old Friend
  4. Skip Dessert
  5. Work a puzzle
  6. Attend a wellness fair
  7. Drink 8 glasses of water/day
  8. Read about an Olympic athlete
  9. Get 8 hours of sleep
  10. Make a recipe healthier
  11. Eat 5 servings of fruit or veggies
  12. Stretch for 5 minutes upon wakening
  13. Try a new Exercise
  14. Attend a library program
  15. Journal for 10 minutes
  16. Draw a Zentangle
  17. Walk or bike instead of driving
  18. Play music and dance
  19. Take a walk after dinner
  20. Play in the Water
  21. Color for Relaxation
  22. Skip Fast Food for a Week
  23. Write a gratitude list
  24. Garden