This bingo card has a free space and 24 words: Walk or bike instead of driving, Sit, quietly, for 10 minutes, Draw a Zentangle, Play music and dance, Journal for 10 minutes, Work a puzzle, Write a gratitude list, Read about an Olympic athlete, Attend a library program, Listen to a Podcast, Get 8 hours of sleep, Attend a wellness fair, Skip Dessert, Take a walk after dinner, Make a recipe healthier, Eat 5 servings of fruit or veggies, Skip Fast Food for a Week, Play in the Water, Drink 8 glasses of water/day, Stretch for 5 minutes upon wakening, Color for Relaxation, Garden, Try a new Exercise and Reach Out to an Old Friend.
ACTIVITY CARD 6/9/18 - 7/8/18 | Try the Y Bingo Card | Active April | 4th Grade P.E. BINGO | Wellness Week Bingo
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