Make alist of theblessingsin your lifePlaySportsSpendtime withanimalsGo tothelibraryWear soft,comfortableclothingDeepbreathingResearcha topic ofinterestTakesome timeaway fromtechnologyPlay avideogameBake/cookArtWrite(journal,poetry,etc)Takea napAromatherapyMeditateTake ashoweror a bathCleansomethingTake abreak!Completesomethingyou havebeen puttingoffBe withotherpeopleDo a wordsearch,crossword,or SudukoMake agift forsomeoneWrite aletter tosomeoneWrite athankyou cardRead agoodbook ormagazineSingSelf care(what doesthat look likefor you?)Try anewhobbyListentomusicPhotographyContact ahelpline ortherapistSpiritualCounselingGooutsideWatch afavorite TVshow/movieExerciseVolunteerGoshoppingHave awarmdrinkUse apositiveaffirmationLetyourselfcryPlay amusicalinstrumentKnit orsewPerform arandom actof kindnessfor someoneYogaDanceMake alist of theblessingsin your lifePlaySportsSpendtime withanimalsGo tothelibraryWear soft,comfortableclothingDeepbreathingResearcha topic ofinterestTakesome timeaway fromtechnologyPlay avideogameBake/cookArtWrite(journal,poetry,etc)Takea napAromatherapyMeditateTake ashoweror a bathCleansomethingTake abreak!Completesomethingyou havebeen puttingoffBe withotherpeopleDo a wordsearch,crossword,or SudukoMake agift forsomeoneWrite aletter tosomeoneWrite athankyou cardRead agoodbook ormagazineSingSelf care(what doesthat look likefor you?)Try anewhobbyListentomusicPhotographyContact ahelpline ortherapistSpiritualCounselingGooutsideWatch afavorite TVshow/movieExerciseVolunteerGoshoppingHave awarmdrinkUse apositiveaffirmationLetyourselfcryPlay amusicalinstrumentKnit orsewPerform arandom actof kindnessfor someoneYogaDance

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of the blessings in your life
  2. Play Sports
  3. Spend time with animals
  4. Go to the library
  5. Wear soft, comfortable clothing
  6. Deep breathing
  7. Research a topic of interest
  8. Take some time away from technology
  9. Play a videogame
  10. Bake/cook
  11. Art
  12. Write (journal, poetry, etc)
  13. Take a nap
  14. Aromatherapy
  15. Meditate
  16. Take a shower or a bath
  17. Clean something
  18. Take a break!
  19. Complete something you have been putting off
  20. Be with other people
  21. Do a word search, crossword, or Suduko
  22. Make a gift for someone
  23. Write a letter to someone
  24. Write a thank you card
  25. Read a good book or magazine
  26. Sing
  27. Self care (what does that look like for you?)
  28. Try a new hobby
  29. Listen to music
  30. Photography
  31. Contact a helpline or therapist
  32. Spiritual Counseling
  33. Go outside
  34. Watch a favorite TV show/movie
  35. Exercise
  36. Volunteer
  37. Go shopping
  38. Have a warm drink
  39. Use a positive affirmation
  40. Let yourself cry
  41. Play a musical instrument
  42. Knit or sew
  43. Perform a random act of kindness for someone
  44. Yoga
  45. Dance