PlaySportsTake ashoweror a bathSelf care(what doesthat look likefor you?)AromatherapyGooutsideWear soft,comfortableclothingSpiritualCounselingRead agoodbook ormagazineKnit orsewWrite(journal,poetry,etc)Watch afavorite TVshow/movieUse apositiveaffirmationExerciseMeditateDo a wordsearch,crossword,or SudukoGo tothelibraryMake agift forsomeoneTake abreak!Researcha topic ofinterestCleansomethingYogaHave awarmdrinkBake/cookTry anewhobbyCompletesomethingyou havebeen puttingoffVolunteerContact ahelpline ortherapistWrite athankyou cardArtPerform arandom actof kindnessfor someoneTakea napBe withotherpeoplePlay amusicalinstrumentDancePlay avideogameWrite aletter tosomeonePhotographySpendtime withanimalsListentomusicDeepbreathingSingLetyourselfcryTakesome timeaway fromtechnologyGoshoppingMake alist of theblessingsin your lifePlaySportsTake ashoweror a bathSelf care(what doesthat look likefor you?)AromatherapyGooutsideWear soft,comfortableclothingSpiritualCounselingRead agoodbook ormagazineKnit orsewWrite(journal,poetry,etc)Watch afavorite TVshow/movieUse apositiveaffirmationExerciseMeditateDo a wordsearch,crossword,or SudukoGo tothelibraryMake agift forsomeoneTake abreak!Researcha topic ofinterestCleansomethingYogaHave awarmdrinkBake/cookTry anewhobbyCompletesomethingyou havebeen puttingoffVolunteerContact ahelpline ortherapistWrite athankyou cardArtPerform arandom actof kindnessfor someoneTakea napBe withotherpeoplePlay amusicalinstrumentDancePlay avideogameWrite aletter tosomeonePhotographySpendtime withanimalsListentomusicDeepbreathingSingLetyourselfcryTakesome timeaway fromtechnologyGoshoppingMake alist of theblessingsin your life

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Sports
  2. Take a shower or a bath
  3. Self care (what does that look like for you?)
  4. Aromatherapy
  5. Go outside
  6. Wear soft, comfortable clothing
  7. Spiritual Counseling
  8. Read a good book or magazine
  9. Knit or sew
  10. Write (journal, poetry, etc)
  11. Watch a favorite TV show/movie
  12. Use a positive affirmation
  13. Exercise
  14. Meditate
  15. Do a word search, crossword, or Suduko
  16. Go to the library
  17. Make a gift for someone
  18. Take a break!
  19. Research a topic of interest
  20. Clean something
  21. Yoga
  22. Have a warm drink
  23. Bake/cook
  24. Try a new hobby
  25. Complete something you have been putting off
  26. Volunteer
  27. Contact a helpline or therapist
  28. Write a thank you card
  29. Art
  30. Perform a random act of kindness for someone
  31. Take a nap
  32. Be with other people
  33. Play a musical instrument
  34. Dance
  35. Play a videogame
  36. Write a letter to someone
  37. Photography
  38. Spend time with animals
  39. Listen to music
  40. Deep breathing
  41. Sing
  42. Let yourself cry
  43. Take some time away from technology
  44. Go shopping
  45. Make a list of the blessings in your life