Self care(what doesthat look likefor you?)ExerciseSingKnit orsewAromatherapyPerform arandom actof kindnessfor someoneListentomusicTake abreak!Write athankyou cardWatch afavorite TVshow/movieRead agoodbook ormagazineTakea napContact ahelpline ortherapistMake alist of theblessingsin your lifeDeepbreathingSpendtime withanimalsDanceArtResearcha topic ofinterestWrite(journal,poetry,etc)Bake/cookWear soft,comfortableclothingHave awarmdrinkWrite aletter tosomeoneUse apositiveaffirmationCleansomethingPlay amusicalinstrumentCompletesomethingyou havebeen puttingoffVolunteerBe withotherpeopleSpiritualCounselingMeditateDo a wordsearch,crossword,or SudukoPlaySportsPlay avideogameTakesome timeaway fromtechnologyPhotographyLetyourselfcryYogaGooutsideGoshoppingTry anewhobbyMake agift forsomeoneTake ashoweror a bathGo tothelibrarySelf care(what doesthat look likefor you?)ExerciseSingKnit orsewAromatherapyPerform arandom actof kindnessfor someoneListentomusicTake abreak!Write athankyou cardWatch afavorite TVshow/movieRead agoodbook ormagazineTakea napContact ahelpline ortherapistMake alist of theblessingsin your lifeDeepbreathingSpendtime withanimalsDanceArtResearcha topic ofinterestWrite(journal,poetry,etc)Bake/cookWear soft,comfortableclothingHave awarmdrinkWrite aletter tosomeoneUse apositiveaffirmationCleansomethingPlay amusicalinstrumentCompletesomethingyou havebeen puttingoffVolunteerBe withotherpeopleSpiritualCounselingMeditateDo a wordsearch,crossword,or SudukoPlaySportsPlay avideogameTakesome timeaway fromtechnologyPhotographyLetyourselfcryYogaGooutsideGoshoppingTry anewhobbyMake agift forsomeoneTake ashoweror a bathGo tothelibrary

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care (what does that look like for you?)
  2. Exercise
  3. Sing
  4. Knit or sew
  5. Aromatherapy
  6. Perform a random act of kindness for someone
  7. Listen to music
  8. Take a break!
  9. Write a thank you card
  10. Watch a favorite TV show/movie
  11. Read a good book or magazine
  12. Take a nap
  13. Contact a helpline or therapist
  14. Make a list of the blessings in your life
  15. Deep breathing
  16. Spend time with animals
  17. Dance
  18. Art
  19. Research a topic of interest
  20. Write (journal, poetry, etc)
  21. Bake/cook
  22. Wear soft, comfortable clothing
  23. Have a warm drink
  24. Write a letter to someone
  25. Use a positive affirmation
  26. Clean something
  27. Play a musical instrument
  28. Complete something you have been putting off
  29. Volunteer
  30. Be with other people
  31. Spiritual Counseling
  32. Meditate
  33. Do a word search, crossword, or Suduko
  34. Play Sports
  35. Play a videogame
  36. Take some time away from technology
  37. Photography
  38. Let yourself cry
  39. Yoga
  40. Go outside
  41. Go shopping
  42. Try a new hobby
  43. Make a gift for someone
  44. Take a shower or a bath
  45. Go to the library