Bake/cookArtCleansomethingGo tothelibraryResearcha topic ofinterestMake alist of theblessingsin your lifeDeepbreathingWrite(journal,poetry,etc)PhotographySingDo a wordsearch,crossword,or SudukoWatch afavorite TVshow/movieRead agoodbook ormagazineKnit orsewMake agift forsomeoneLetyourselfcryTakesome timeaway fromtechnologyPerform arandom actof kindnessfor someoneHave awarmdrinkTake abreak!VolunteerPlaySportsWear soft,comfortableclothingSpiritualCounselingYogaSpendtime withanimalsGooutsideUse apositiveaffirmationTake ashoweror a bathCompletesomethingyou havebeen puttingoffListentomusicWrite athankyou cardPlay avideogameTry anewhobbyAromatherapyWrite aletter tosomeonePlay amusicalinstrumentBe withotherpeopleSelf care(what doesthat look likefor you?)Contact ahelpline ortherapistDanceGoshoppingExerciseTakea napMeditateBake/cookArtCleansomethingGo tothelibraryResearcha topic ofinterestMake alist of theblessingsin your lifeDeepbreathingWrite(journal,poetry,etc)PhotographySingDo a wordsearch,crossword,or SudukoWatch afavorite TVshow/movieRead agoodbook ormagazineKnit orsewMake agift forsomeoneLetyourselfcryTakesome timeaway fromtechnologyPerform arandom actof kindnessfor someoneHave awarmdrinkTake abreak!VolunteerPlaySportsWear soft,comfortableclothingSpiritualCounselingYogaSpendtime withanimalsGooutsideUse apositiveaffirmationTake ashoweror a bathCompletesomethingyou havebeen puttingoffListentomusicWrite athankyou cardPlay avideogameTry anewhobbyAromatherapyWrite aletter tosomeonePlay amusicalinstrumentBe withotherpeopleSelf care(what doesthat look likefor you?)Contact ahelpline ortherapistDanceGoshoppingExerciseTakea napMeditate

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake/cook
  2. Art
  3. Clean something
  4. Go to the library
  5. Research a topic of interest
  6. Make a list of the blessings in your life
  7. Deep breathing
  8. Write (journal, poetry, etc)
  9. Photography
  10. Sing
  11. Do a word search, crossword, or Suduko
  12. Watch a favorite TV show/movie
  13. Read a good book or magazine
  14. Knit or sew
  15. Make a gift for someone
  16. Let yourself cry
  17. Take some time away from technology
  18. Perform a random act of kindness for someone
  19. Have a warm drink
  20. Take a break!
  21. Volunteer
  22. Play Sports
  23. Wear soft, comfortable clothing
  24. Spiritual Counseling
  25. Yoga
  26. Spend time with animals
  27. Go outside
  28. Use a positive affirmation
  29. Take a shower or a bath
  30. Complete something you have been putting off
  31. Listen to music
  32. Write a thank you card
  33. Play a videogame
  34. Try a new hobby
  35. Aromatherapy
  36. Write a letter to someone
  37. Play a musical instrument
  38. Be with other people
  39. Self care (what does that look like for you?)
  40. Contact a helpline or therapist
  41. Dance
  42. Go shopping
  43. Exercise
  44. Take a nap
  45. Meditate