SpiritualCounselingBake/cookPlay amusicalinstrumentDeepbreathingMake alist of theblessingsin your lifeKnit orsewVolunteerWrite aletter tosomeoneCompletesomethingyou havebeen puttingoffArtMeditateGooutsideHave awarmdrinkListentomusicPlaySportsTake abreak!Take ashoweror a bathWrite(journal,poetry,etc)Be withotherpeopleDanceMake agift forsomeoneLetyourselfcrySingWatch afavorite TVshow/movieGoshoppingRead agoodbook ormagazinePerform arandom actof kindnessfor someonePhotographyAromatherapyWear soft,comfortableclothingSelf care(what doesthat look likefor you?)Spendtime withanimalsUse apositiveaffirmationTakesome timeaway fromtechnologyWrite athankyou cardTry anewhobbyResearcha topic ofinterestTakea napCleansomethingExerciseGo tothelibraryPlay avideogameYogaContact ahelpline ortherapistDo a wordsearch,crossword,or SudukoSpiritualCounselingBake/cookPlay amusicalinstrumentDeepbreathingMake alist of theblessingsin your lifeKnit orsewVolunteerWrite aletter tosomeoneCompletesomethingyou havebeen puttingoffArtMeditateGooutsideHave awarmdrinkListentomusicPlaySportsTake abreak!Take ashoweror a bathWrite(journal,poetry,etc)Be withotherpeopleDanceMake agift forsomeoneLetyourselfcrySingWatch afavorite TVshow/movieGoshoppingRead agoodbook ormagazinePerform arandom actof kindnessfor someonePhotographyAromatherapyWear soft,comfortableclothingSelf care(what doesthat look likefor you?)Spendtime withanimalsUse apositiveaffirmationTakesome timeaway fromtechnologyWrite athankyou cardTry anewhobbyResearcha topic ofinterestTakea napCleansomethingExerciseGo tothelibraryPlay avideogameYogaContact ahelpline ortherapistDo a wordsearch,crossword,or Suduko

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spiritual Counseling
  2. Bake/cook
  3. Play a musical instrument
  4. Deep breathing
  5. Make a list of the blessings in your life
  6. Knit or sew
  7. Volunteer
  8. Write a letter to someone
  9. Complete something you have been putting off
  10. Art
  11. Meditate
  12. Go outside
  13. Have a warm drink
  14. Listen to music
  15. Play Sports
  16. Take a break!
  17. Take a shower or a bath
  18. Write (journal, poetry, etc)
  19. Be with other people
  20. Dance
  21. Make a gift for someone
  22. Let yourself cry
  23. Sing
  24. Watch a favorite TV show/movie
  25. Go shopping
  26. Read a good book or magazine
  27. Perform a random act of kindness for someone
  28. Photography
  29. Aromatherapy
  30. Wear soft, comfortable clothing
  31. Self care (what does that look like for you?)
  32. Spend time with animals
  33. Use a positive affirmation
  34. Take some time away from technology
  35. Write a thank you card
  36. Try a new hobby
  37. Research a topic of interest
  38. Take a nap
  39. Clean something
  40. Exercise
  41. Go to the library
  42. Play a videogame
  43. Yoga
  44. Contact a helpline or therapist
  45. Do a word search, crossword, or Suduko