Self care(what doesthat look likefor you?)AromatherapyDanceCleansomethingKnit orsewMake agift forsomeoneGooutsidePlaySportsContact ahelpline ortherapistSpiritualCounselingMake alist of theblessingsin your lifeYogaResearcha topic ofinterestSpendtime withanimalsRead agoodbook ormagazineWrite(journal,poetry,etc)PhotographyCompletesomethingyou havebeen puttingoffGoshoppingPlay avideogameArtTakea napBe withotherpeopleTake ashoweror a bathLetyourselfcryExercisePlay amusicalinstrumentWrite aletter tosomeoneListentomusicWear soft,comfortableclothingWrite athankyou cardTake abreak!SingMeditateVolunteerTakesome timeaway fromtechnologyGo tothelibraryWatch afavorite TVshow/movieBake/cookDeepbreathingTry anewhobbyHave awarmdrinkUse apositiveaffirmationDo a wordsearch,crossword,or SudukoPerform arandom actof kindnessfor someoneSelf care(what doesthat look likefor you?)AromatherapyDanceCleansomethingKnit orsewMake agift forsomeoneGooutsidePlaySportsContact ahelpline ortherapistSpiritualCounselingMake alist of theblessingsin your lifeYogaResearcha topic ofinterestSpendtime withanimalsRead agoodbook ormagazineWrite(journal,poetry,etc)PhotographyCompletesomethingyou havebeen puttingoffGoshoppingPlay avideogameArtTakea napBe withotherpeopleTake ashoweror a bathLetyourselfcryExercisePlay amusicalinstrumentWrite aletter tosomeoneListentomusicWear soft,comfortableclothingWrite athankyou cardTake abreak!SingMeditateVolunteerTakesome timeaway fromtechnologyGo tothelibraryWatch afavorite TVshow/movieBake/cookDeepbreathingTry anewhobbyHave awarmdrinkUse apositiveaffirmationDo a wordsearch,crossword,or SudukoPerform arandom actof kindnessfor someone

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Self care (what does that look like for you?)
  2. Aromatherapy
  3. Dance
  4. Clean something
  5. Knit or sew
  6. Make a gift for someone
  7. Go outside
  8. Play Sports
  9. Contact a helpline or therapist
  10. Spiritual Counseling
  11. Make a list of the blessings in your life
  12. Yoga
  13. Research a topic of interest
  14. Spend time with animals
  15. Read a good book or magazine
  16. Write (journal, poetry, etc)
  17. Photography
  18. Complete something you have been putting off
  19. Go shopping
  20. Play a videogame
  21. Art
  22. Take a nap
  23. Be with other people
  24. Take a shower or a bath
  25. Let yourself cry
  26. Exercise
  27. Play a musical instrument
  28. Write a letter to someone
  29. Listen to music
  30. Wear soft, comfortable clothing
  31. Write a thank you card
  32. Take a break!
  33. Sing
  34. Meditate
  35. Volunteer
  36. Take some time away from technology
  37. Go to the library
  38. Watch a favorite TV show/movie
  39. Bake/cook
  40. Deep breathing
  41. Try a new hobby
  42. Have a warm drink
  43. Use a positive affirmation
  44. Do a word search, crossword, or Suduko
  45. Perform a random act of kindness for someone