Take ashoweror a bathWear soft,comfortableclothingArtSelf care(what doesthat look likefor you?)CleansomethingPlay avideogameGoshoppingPhotographyMake alist of theblessingsin your lifeWatch afavorite TVshow/movieVolunteerSpiritualCounselingYogaResearcha topic ofinterestUse apositiveaffirmationPerform arandom actof kindnessfor someoneTry anewhobbyKnit orsewContact ahelpline ortherapistCompletesomethingyou havebeen puttingoffWrite aletter tosomeoneWrite athankyou cardDo a wordsearch,crossword,or SudukoDanceBake/cookGooutsideListentomusicHave awarmdrinkWrite(journal,poetry,etc)Be withotherpeopleLetyourselfcryExerciseRead agoodbook ormagazineSpendtime withanimalsTakesome timeaway fromtechnologyTake abreak!SingPlaySportsMeditateGo tothelibraryPlay amusicalinstrumentTakea napAromatherapyMake agift forsomeoneDeepbreathingTake ashoweror a bathWear soft,comfortableclothingArtSelf care(what doesthat look likefor you?)CleansomethingPlay avideogameGoshoppingPhotographyMake alist of theblessingsin your lifeWatch afavorite TVshow/movieVolunteerSpiritualCounselingYogaResearcha topic ofinterestUse apositiveaffirmationPerform arandom actof kindnessfor someoneTry anewhobbyKnit orsewContact ahelpline ortherapistCompletesomethingyou havebeen puttingoffWrite aletter tosomeoneWrite athankyou cardDo a wordsearch,crossword,or SudukoDanceBake/cookGooutsideListentomusicHave awarmdrinkWrite(journal,poetry,etc)Be withotherpeopleLetyourselfcryExerciseRead agoodbook ormagazineSpendtime withanimalsTakesome timeaway fromtechnologyTake abreak!SingPlaySportsMeditateGo tothelibraryPlay amusicalinstrumentTakea napAromatherapyMake agift forsomeoneDeepbreathing

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or a bath
  2. Wear soft, comfortable clothing
  3. Art
  4. Self care (what does that look like for you?)
  5. Clean something
  6. Play a videogame
  7. Go shopping
  8. Photography
  9. Make a list of the blessings in your life
  10. Watch a favorite TV show/movie
  11. Volunteer
  12. Spiritual Counseling
  13. Yoga
  14. Research a topic of interest
  15. Use a positive affirmation
  16. Perform a random act of kindness for someone
  17. Try a new hobby
  18. Knit or sew
  19. Contact a helpline or therapist
  20. Complete something you have been putting off
  21. Write a letter to someone
  22. Write a thank you card
  23. Do a word search, crossword, or Suduko
  24. Dance
  25. Bake/cook
  26. Go outside
  27. Listen to music
  28. Have a warm drink
  29. Write (journal, poetry, etc)
  30. Be with other people
  31. Let yourself cry
  32. Exercise
  33. Read a good book or magazine
  34. Spend time with animals
  35. Take some time away from technology
  36. Take a break!
  37. Sing
  38. Play Sports
  39. Meditate
  40. Go to the library
  41. Play a musical instrument
  42. Take a nap
  43. Aromatherapy
  44. Make a gift for someone
  45. Deep breathing