AromatherapyExerciseGo tothelibraryPhotographyPlay amusicalinstrumentDanceBake/cookWrite(journal,poetry,etc)Use apositiveaffirmationPlaySportsWatch afavorite TVshow/movieListentomusicTake abreak!LetyourselfcryTakesome timeaway fromtechnologyMake alist of theblessingsin your lifeGoshoppingHave awarmdrinkBe withotherpeopleSpiritualCounselingDo a wordsearch,crossword,or SudukoPerform arandom actof kindnessfor someoneDeepbreathingGooutsideWrite aletter tosomeoneCompletesomethingyou havebeen puttingoffRead agoodbook ormagazineSpendtime withanimalsWrite athankyou cardSingCleansomethingVolunteerTakea napMeditateKnit orsewResearcha topic ofinterestSelf care(what doesthat look likefor you?)Make agift forsomeoneWear soft,comfortableclothingTake ashoweror a bathArtPlay avideogameTry anewhobbyYogaContact ahelpline ortherapistAromatherapyExerciseGo tothelibraryPhotographyPlay amusicalinstrumentDanceBake/cookWrite(journal,poetry,etc)Use apositiveaffirmationPlaySportsWatch afavorite TVshow/movieListentomusicTake abreak!LetyourselfcryTakesome timeaway fromtechnologyMake alist of theblessingsin your lifeGoshoppingHave awarmdrinkBe withotherpeopleSpiritualCounselingDo a wordsearch,crossword,or SudukoPerform arandom actof kindnessfor someoneDeepbreathingGooutsideWrite aletter tosomeoneCompletesomethingyou havebeen puttingoffRead agoodbook ormagazineSpendtime withanimalsWrite athankyou cardSingCleansomethingVolunteerTakea napMeditateKnit orsewResearcha topic ofinterestSelf care(what doesthat look likefor you?)Make agift forsomeoneWear soft,comfortableclothingTake ashoweror a bathArtPlay avideogameTry anewhobbyYogaContact ahelpline ortherapist

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Aromatherapy
  2. Exercise
  3. Go to the library
  4. Photography
  5. Play a musical instrument
  6. Dance
  7. Bake/cook
  8. Write (journal, poetry, etc)
  9. Use a positive affirmation
  10. Play Sports
  11. Watch a favorite TV show/movie
  12. Listen to music
  13. Take a break!
  14. Let yourself cry
  15. Take some time away from technology
  16. Make a list of the blessings in your life
  17. Go shopping
  18. Have a warm drink
  19. Be with other people
  20. Spiritual Counseling
  21. Do a word search, crossword, or Suduko
  22. Perform a random act of kindness for someone
  23. Deep breathing
  24. Go outside
  25. Write a letter to someone
  26. Complete something you have been putting off
  27. Read a good book or magazine
  28. Spend time with animals
  29. Write a thank you card
  30. Sing
  31. Clean something
  32. Volunteer
  33. Take a nap
  34. Meditate
  35. Knit or sew
  36. Research a topic of interest
  37. Self care (what does that look like for you?)
  38. Make a gift for someone
  39. Wear soft, comfortable clothing
  40. Take a shower or a bath
  41. Art
  42. Play a videogame
  43. Try a new hobby
  44. Yoga
  45. Contact a helpline or therapist