Use apositiveaffirmationYogaWrite aletter tosomeoneGooutsideTakesome timeaway fromtechnologyDanceContact ahelpline ortherapistDeepbreathingPlay amusicalinstrumentWrite athankyou cardPlaySportsSpendtime withanimalsDo a wordsearch,crossword,or SudukoKnit orsewPlay avideogameVolunteerTakea napMake agift forsomeoneHave awarmdrinkMeditateRead agoodbook ormagazineSelf care(what doesthat look likefor you?)SpiritualCounselingPhotographyCleansomethingExerciseArtBe withotherpeopleMake alist of theblessingsin your lifeListentomusicTake abreak!Wear soft,comfortableclothingGoshoppingTake ashoweror a bathWatch afavorite TVshow/movieCompletesomethingyou havebeen puttingoffPerform arandom actof kindnessfor someoneTry anewhobbyGo tothelibraryLetyourselfcrySingResearcha topic ofinterestAromatherapyBake/cookWrite(journal,poetry,etc)Use apositiveaffirmationYogaWrite aletter tosomeoneGooutsideTakesome timeaway fromtechnologyDanceContact ahelpline ortherapistDeepbreathingPlay amusicalinstrumentWrite athankyou cardPlaySportsSpendtime withanimalsDo a wordsearch,crossword,or SudukoKnit orsewPlay avideogameVolunteerTakea napMake agift forsomeoneHave awarmdrinkMeditateRead agoodbook ormagazineSelf care(what doesthat look likefor you?)SpiritualCounselingPhotographyCleansomethingExerciseArtBe withotherpeopleMake alist of theblessingsin your lifeListentomusicTake abreak!Wear soft,comfortableclothingGoshoppingTake ashoweror a bathWatch afavorite TVshow/movieCompletesomethingyou havebeen puttingoffPerform arandom actof kindnessfor someoneTry anewhobbyGo tothelibraryLetyourselfcrySingResearcha topic ofinterestAromatherapyBake/cookWrite(journal,poetry,etc)

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a positive affirmation
  2. Yoga
  3. Write a letter to someone
  4. Go outside
  5. Take some time away from technology
  6. Dance
  7. Contact a helpline or therapist
  8. Deep breathing
  9. Play a musical instrument
  10. Write a thank you card
  11. Play Sports
  12. Spend time with animals
  13. Do a word search, crossword, or Suduko
  14. Knit or sew
  15. Play a videogame
  16. Volunteer
  17. Take a nap
  18. Make a gift for someone
  19. Have a warm drink
  20. Meditate
  21. Read a good book or magazine
  22. Self care (what does that look like for you?)
  23. Spiritual Counseling
  24. Photography
  25. Clean something
  26. Exercise
  27. Art
  28. Be with other people
  29. Make a list of the blessings in your life
  30. Listen to music
  31. Take a break!
  32. Wear soft, comfortable clothing
  33. Go shopping
  34. Take a shower or a bath
  35. Watch a favorite TV show/movie
  36. Complete something you have been putting off
  37. Perform a random act of kindness for someone
  38. Try a new hobby
  39. Go to the library
  40. Let yourself cry
  41. Sing
  42. Research a topic of interest
  43. Aromatherapy
  44. Bake/cook
  45. Write (journal, poetry, etc)