ListentomusicTakesome timeaway fromtechnologyVolunteerPlay avideogameCompletesomethingyou havebeen puttingoffGoshoppingArtPlay amusicalinstrumentKnit orsewHave awarmdrinkRead agoodbook ormagazineGo tothelibraryMeditateWrite aletter tosomeonePerform arandom actof kindnessfor someoneSingYogaLetyourselfcrySpiritualCounselingWear soft,comfortableclothingTake abreak!AromatherapyTakea napExerciseTry anewhobbyWrite athankyou cardDanceCleansomethingDeepbreathingMake agift forsomeoneDo a wordsearch,crossword,or SudukoUse apositiveaffirmationWrite(journal,poetry,etc)PhotographyWatch afavorite TVshow/moviePlaySportsBe withotherpeopleTake ashoweror a bathBake/cookGooutsideMake alist of theblessingsin your lifeSpendtime withanimalsResearcha topic ofinterestSelf care(what doesthat look likefor you?)Contact ahelpline ortherapistListentomusicTakesome timeaway fromtechnologyVolunteerPlay avideogameCompletesomethingyou havebeen puttingoffGoshoppingArtPlay amusicalinstrumentKnit orsewHave awarmdrinkRead agoodbook ormagazineGo tothelibraryMeditateWrite aletter tosomeonePerform arandom actof kindnessfor someoneSingYogaLetyourselfcrySpiritualCounselingWear soft,comfortableclothingTake abreak!AromatherapyTakea napExerciseTry anewhobbyWrite athankyou cardDanceCleansomethingDeepbreathingMake agift forsomeoneDo a wordsearch,crossword,or SudukoUse apositiveaffirmationWrite(journal,poetry,etc)PhotographyWatch afavorite TVshow/moviePlaySportsBe withotherpeopleTake ashoweror a bathBake/cookGooutsideMake alist of theblessingsin your lifeSpendtime withanimalsResearcha topic ofinterestSelf care(what doesthat look likefor you?)Contact ahelpline ortherapist

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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