GoshoppingDanceSelf care(what doesthat look likefor you?)DeepbreathingWear soft,comfortableclothingTry anewhobbySpiritualCounselingMake alist of theblessingsin your lifeYogaWrite(journal,poetry,etc)Be withotherpeopleResearcha topic ofinterestWrite aletter tosomeoneTakesome timeaway fromtechnologyPhotographyHave awarmdrinkPlay amusicalinstrumentLetyourselfcryUse apositiveaffirmationWatch afavorite TVshow/movieArtContact ahelpline ortherapistPlaySportsCleansomethingGooutsideTake abreak!VolunteerKnit orsewDo a wordsearch,crossword,or SudukoMake agift forsomeoneExerciseTakea napPlay avideogameGo tothelibraryRead agoodbook ormagazineListentomusicWrite athankyou cardBake/cookSingMeditateCompletesomethingyou havebeen puttingoffPerform arandom actof kindnessfor someoneAromatherapySpendtime withanimalsTake ashoweror a bathGoshoppingDanceSelf care(what doesthat look likefor you?)DeepbreathingWear soft,comfortableclothingTry anewhobbySpiritualCounselingMake alist of theblessingsin your lifeYogaWrite(journal,poetry,etc)Be withotherpeopleResearcha topic ofinterestWrite aletter tosomeoneTakesome timeaway fromtechnologyPhotographyHave awarmdrinkPlay amusicalinstrumentLetyourselfcryUse apositiveaffirmationWatch afavorite TVshow/movieArtContact ahelpline ortherapistPlaySportsCleansomethingGooutsideTake abreak!VolunteerKnit orsewDo a wordsearch,crossword,or SudukoMake agift forsomeoneExerciseTakea napPlay avideogameGo tothelibraryRead agoodbook ormagazineListentomusicWrite athankyou cardBake/cookSingMeditateCompletesomethingyou havebeen puttingoffPerform arandom actof kindnessfor someoneAromatherapySpendtime withanimalsTake ashoweror a bath

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Go shopping
  2. Dance
  3. Self care (what does that look like for you?)
  4. Deep breathing
  5. Wear soft, comfortable clothing
  6. Try a new hobby
  7. Spiritual Counseling
  8. Make a list of the blessings in your life
  9. Yoga
  10. Write (journal, poetry, etc)
  11. Be with other people
  12. Research a topic of interest
  13. Write a letter to someone
  14. Take some time away from technology
  15. Photography
  16. Have a warm drink
  17. Play a musical instrument
  18. Let yourself cry
  19. Use a positive affirmation
  20. Watch a favorite TV show/movie
  21. Art
  22. Contact a helpline or therapist
  23. Play Sports
  24. Clean something
  25. Go outside
  26. Take a break!
  27. Volunteer
  28. Knit or sew
  29. Do a word search, crossword, or Suduko
  30. Make a gift for someone
  31. Exercise
  32. Take a nap
  33. Play a videogame
  34. Go to the library
  35. Read a good book or magazine
  36. Listen to music
  37. Write a thank you card
  38. Bake/cook
  39. Sing
  40. Meditate
  41. Complete something you have been putting off
  42. Perform a random act of kindness for someone
  43. Aromatherapy
  44. Spend time with animals
  45. Take a shower or a bath