Bake/cook Have a warm drink Yoga Sing Self care (what does that look like for you?) Let yourself cry Read a good book or magazine Use a positive affirmation Write a thank you card Take a break! Try a new hobby Take some time away from technology Go outside Make a gift for someone Go shopping Play Sports Photography Write (journal, poetry, etc) Play a videogame Exercise Dance Wear soft, comfortable clothing Listen to music Art Make a list of the blessings in your life Go to the library Be with other people Complete something you have been putting off Perform a random act of kindness for someone Meditate Research a topic of interest Knit or sew Volunteer Take a shower or a bath Write a letter to someone Take a nap Watch a favorite TV show/movie Aromatherapy Spiritual Counseling Clean something Play a musical instrument Do a word search, crossword, or Suduko Contact a helpline or therapist Spend time with animals Deep breathing Bake/cook Have a warm drink Yoga Sing Self care (what does that look like for you?) Let yourself cry Read a good book or magazine Use a positive affirmation Write a thank you card Take a break! Try a new hobby Take some time away from technology Go outside Make a gift for someone Go shopping Play Sports Photography Write (journal, poetry, etc) Play a videogame Exercise Dance Wear soft, comfortable clothing Listen to music Art Make a list of the blessings in your life Go to the library Be with other people Complete something you have been putting off Perform a random act of kindness for someone Meditate Research a topic of interest Knit or sew Volunteer Take a shower or a bath Write a letter to someone Take a nap Watch a favorite TV show/movie Aromatherapy Spiritual Counseling Clean something Play a musical instrument Do a word search, crossword, or Suduko Contact a helpline or therapist Spend time with animals Deep breathing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bake/cook
Have a warm drink
Yoga
Sing
Self care (what does that look like for you?)
Let yourself cry
Read a good book or magazine
Use a positive affirmation
Write a thank you card
Take a break!
Try a new hobby
Take some time away from technology
Go outside
Make a gift for someone
Go shopping
Play Sports
Photography
Write (journal, poetry, etc)
Play a videogame
Exercise
Dance
Wear soft, comfortable clothing
Listen to music
Art
Make a list of the blessings in your life
Go to the library
Be with other people
Complete something you have been putting off
Perform a random act of kindness for someone
Meditate
Research a topic of interest
Knit or sew
Volunteer
Take a shower or a bath
Write a letter to someone
Take a nap
Watch a favorite TV show/movie
Aromatherapy
Spiritual Counseling
Clean something
Play a musical instrument
Do a word search, crossword, or Suduko
Contact a helpline or therapist
Spend time with animals
Deep breathing