CleansomethingUse apositiveaffirmationWrite athankyou cardMake agift forsomeonePlaySportsTake ashoweror a bathHave awarmdrinkTake abreak!Bake/cookDeepbreathingSelf care(what doesthat look likefor you?)Write(journal,poetry,etc)Play amusicalinstrumentMeditateCompletesomethingyou havebeen puttingoffTry anewhobbyBe withotherpeopleGoshoppingAromatherapyExerciseDo a wordsearch,crossword,or SudukoTakesome timeaway fromtechnologyDanceWatch afavorite TVshow/movieRead agoodbook ormagazineGooutsideVolunteerSingTakea napMake alist of theblessingsin your lifeArtSpendtime withanimalsKnit orsewYogaWrite aletter tosomeoneGo tothelibraryListentomusicPerform arandom actof kindnessfor someoneResearcha topic ofinterestPhotographySpiritualCounselingLetyourselfcryPlay avideogameWear soft,comfortableclothingContact ahelpline ortherapistCleansomethingUse apositiveaffirmationWrite athankyou cardMake agift forsomeonePlaySportsTake ashoweror a bathHave awarmdrinkTake abreak!Bake/cookDeepbreathingSelf care(what doesthat look likefor you?)Write(journal,poetry,etc)Play amusicalinstrumentMeditateCompletesomethingyou havebeen puttingoffTry anewhobbyBe withotherpeopleGoshoppingAromatherapyExerciseDo a wordsearch,crossword,or SudukoTakesome timeaway fromtechnologyDanceWatch afavorite TVshow/movieRead agoodbook ormagazineGooutsideVolunteerSingTakea napMake alist of theblessingsin your lifeArtSpendtime withanimalsKnit orsewYogaWrite aletter tosomeoneGo tothelibraryListentomusicPerform arandom actof kindnessfor someoneResearcha topic ofinterestPhotographySpiritualCounselingLetyourselfcryPlay avideogameWear soft,comfortableclothingContact ahelpline ortherapist

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something
  2. Use a positive affirmation
  3. Write a thank you card
  4. Make a gift for someone
  5. Play Sports
  6. Take a shower or a bath
  7. Have a warm drink
  8. Take a break!
  9. Bake/cook
  10. Deep breathing
  11. Self care (what does that look like for you?)
  12. Write (journal, poetry, etc)
  13. Play a musical instrument
  14. Meditate
  15. Complete something you have been putting off
  16. Try a new hobby
  17. Be with other people
  18. Go shopping
  19. Aromatherapy
  20. Exercise
  21. Do a word search, crossword, or Suduko
  22. Take some time away from technology
  23. Dance
  24. Watch a favorite TV show/movie
  25. Read a good book or magazine
  26. Go outside
  27. Volunteer
  28. Sing
  29. Take a nap
  30. Make a list of the blessings in your life
  31. Art
  32. Spend time with animals
  33. Knit or sew
  34. Yoga
  35. Write a letter to someone
  36. Go to the library
  37. Listen to music
  38. Perform a random act of kindness for someone
  39. Research a topic of interest
  40. Photography
  41. Spiritual Counseling
  42. Let yourself cry
  43. Play a videogame
  44. Wear soft, comfortable clothing
  45. Contact a helpline or therapist