Read agoodbook ormagazineTake ashoweror a bathCompletesomethingyou havebeen puttingoffDanceTakea napTry anewhobbyPlaySportsTakesome timeaway fromtechnologyBe withotherpeopleMeditateListentomusicArtPerform arandom actof kindnessfor someonePlay amusicalinstrumentExerciseMake alist of theblessingsin your lifeYogaTake abreak!LetyourselfcrySpiritualCounselingDeepbreathingHave awarmdrinkResearcha topic ofinterestWrite(journal,poetry,etc)SingPlay avideogameAromatherapyWrite athankyou cardWrite aletter tosomeoneUse apositiveaffirmationCleansomethingBake/cookGo tothelibraryPhotographyKnit orsewWear soft,comfortableclothingGoshoppingDo a wordsearch,crossword,or SudukoVolunteerWatch afavorite TVshow/movieSelf care(what doesthat look likefor you?)Make agift forsomeoneSpendtime withanimalsGooutsideContact ahelpline ortherapistRead agoodbook ormagazineTake ashoweror a bathCompletesomethingyou havebeen puttingoffDanceTakea napTry anewhobbyPlaySportsTakesome timeaway fromtechnologyBe withotherpeopleMeditateListentomusicArtPerform arandom actof kindnessfor someonePlay amusicalinstrumentExerciseMake alist of theblessingsin your lifeYogaTake abreak!LetyourselfcrySpiritualCounselingDeepbreathingHave awarmdrinkResearcha topic ofinterestWrite(journal,poetry,etc)SingPlay avideogameAromatherapyWrite athankyou cardWrite aletter tosomeoneUse apositiveaffirmationCleansomethingBake/cookGo tothelibraryPhotographyKnit orsewWear soft,comfortableclothingGoshoppingDo a wordsearch,crossword,or SudukoVolunteerWatch afavorite TVshow/movieSelf care(what doesthat look likefor you?)Make agift forsomeoneSpendtime withanimalsGooutsideContact ahelpline ortherapist

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book or magazine
  2. Take a shower or a bath
  3. Complete something you have been putting off
  4. Dance
  5. Take a nap
  6. Try a new hobby
  7. Play Sports
  8. Take some time away from technology
  9. Be with other people
  10. Meditate
  11. Listen to music
  12. Art
  13. Perform a random act of kindness for someone
  14. Play a musical instrument
  15. Exercise
  16. Make a list of the blessings in your life
  17. Yoga
  18. Take a break!
  19. Let yourself cry
  20. Spiritual Counseling
  21. Deep breathing
  22. Have a warm drink
  23. Research a topic of interest
  24. Write (journal, poetry, etc)
  25. Sing
  26. Play a videogame
  27. Aromatherapy
  28. Write a thank you card
  29. Write a letter to someone
  30. Use a positive affirmation
  31. Clean something
  32. Bake/cook
  33. Go to the library
  34. Photography
  35. Knit or sew
  36. Wear soft, comfortable clothing
  37. Go shopping
  38. Do a word search, crossword, or Suduko
  39. Volunteer
  40. Watch a favorite TV show/movie
  41. Self care (what does that look like for you?)
  42. Make a gift for someone
  43. Spend time with animals
  44. Go outside
  45. Contact a helpline or therapist