Bake/cookHave awarmdrinkYogaSingSelf care(what doesthat look likefor you?)LetyourselfcryRead agoodbook ormagazineUse apositiveaffirmationWrite athankyou cardTake abreak!Try anewhobbyTakesome timeaway fromtechnologyGooutsideMake agift forsomeoneGoshoppingPlaySportsPhotographyWrite(journal,poetry,etc)Play avideogameExerciseDanceWear soft,comfortableclothingListentomusicArtMake alist of theblessingsin your lifeGo tothelibraryBe withotherpeopleCompletesomethingyou havebeen puttingoffPerform arandom actof kindnessfor someoneMeditateResearcha topic ofinterestKnit orsewVolunteerTake ashoweror a bathWrite aletter tosomeoneTakea napWatch afavorite TVshow/movieAromatherapySpiritualCounselingCleansomethingPlay amusicalinstrumentDo a wordsearch,crossword,or SudukoContact ahelpline ortherapistSpendtime withanimalsDeepbreathingBake/cookHave awarmdrinkYogaSingSelf care(what doesthat look likefor you?)LetyourselfcryRead agoodbook ormagazineUse apositiveaffirmationWrite athankyou cardTake abreak!Try anewhobbyTakesome timeaway fromtechnologyGooutsideMake agift forsomeoneGoshoppingPlaySportsPhotographyWrite(journal,poetry,etc)Play avideogameExerciseDanceWear soft,comfortableclothingListentomusicArtMake alist of theblessingsin your lifeGo tothelibraryBe withotherpeopleCompletesomethingyou havebeen puttingoffPerform arandom actof kindnessfor someoneMeditateResearcha topic ofinterestKnit orsewVolunteerTake ashoweror a bathWrite aletter tosomeoneTakea napWatch afavorite TVshow/movieAromatherapySpiritualCounselingCleansomethingPlay amusicalinstrumentDo a wordsearch,crossword,or SudukoContact ahelpline ortherapistSpendtime withanimalsDeepbreathing

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake/cook
  2. Have a warm drink
  3. Yoga
  4. Sing
  5. Self care (what does that look like for you?)
  6. Let yourself cry
  7. Read a good book or magazine
  8. Use a positive affirmation
  9. Write a thank you card
  10. Take a break!
  11. Try a new hobby
  12. Take some time away from technology
  13. Go outside
  14. Make a gift for someone
  15. Go shopping
  16. Play Sports
  17. Photography
  18. Write (journal, poetry, etc)
  19. Play a videogame
  20. Exercise
  21. Dance
  22. Wear soft, comfortable clothing
  23. Listen to music
  24. Art
  25. Make a list of the blessings in your life
  26. Go to the library
  27. Be with other people
  28. Complete something you have been putting off
  29. Perform a random act of kindness for someone
  30. Meditate
  31. Research a topic of interest
  32. Knit or sew
  33. Volunteer
  34. Take a shower or a bath
  35. Write a letter to someone
  36. Take a nap
  37. Watch a favorite TV show/movie
  38. Aromatherapy
  39. Spiritual Counseling
  40. Clean something
  41. Play a musical instrument
  42. Do a word search, crossword, or Suduko
  43. Contact a helpline or therapist
  44. Spend time with animals
  45. Deep breathing