Avoidinglarge mealsclose tobedtimeWaking up atroughly thesame timeevery dayKeepingyourphone onsilentAvoidingnapping toomuchthrough thedayAvoidingcaffeine andsugar in theeveningsExercisingDark andcoolspace tosleep inJournallingbefore bedNotforcingsleepUsingyour bedfor sleeponlyPracticingmindfulnessReadingbeforebedEstablishinga night timeroutineAvoidingyourphonebefore bedGettingoutsideevery dayMeditatingAvoidingTV whilstsleepingAvoidinglarge mealsclose tobedtimeWaking up atroughly thesame timeevery dayKeepingyourphone onsilentAvoidingnapping toomuchthrough thedayAvoidingcaffeine andsugar in theeveningsExercisingDark andcoolspace tosleep inJournallingbefore bedNotforcingsleepUsingyour bedfor sleeponlyPracticingmindfulnessReadingbeforebedEstablishinga night timeroutineAvoidingyourphonebefore bedGettingoutsideevery dayMeditatingAvoidingTV whilstsleeping

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding large meals close to bedtime
  2. Waking up at roughly the same time every day
  3. Keeping your phone on silent
  4. Avoiding napping too much through the day
  5. Avoiding caffeine and sugar in the evenings
  6. Exercising
  7. Dark and cool space to sleep in
  8. Journalling before bed
  9. Not forcing sleep
  10. Using your bed for sleep only
  11. Practicing mindfulness
  12. Reading before bed
  13. Establishing a night time routine
  14. Avoiding your phone before bed
  15. Getting outside every day
  16. Meditating
  17. Avoiding TV whilst sleeping