Establishinga night timeroutineReadingbeforebedAvoidingnapping toomuchthrough thedayWaking up atroughly thesame timeevery dayPracticingmindfulnessMeditatingAvoidinglarge mealsclose tobedtimeDark andcoolspace tosleep inExercisingJournallingbefore bedNotforcingsleepAvoidingTV whilstsleepingGettingoutsideevery dayKeepingyourphone onsilentUsingyour bedfor sleeponlyAvoidingyourphonebefore bedAvoidingcaffeine andsugar in theeveningsEstablishinga night timeroutineReadingbeforebedAvoidingnapping toomuchthrough thedayWaking up atroughly thesame timeevery dayPracticingmindfulnessMeditatingAvoidinglarge mealsclose tobedtimeDark andcoolspace tosleep inExercisingJournallingbefore bedNotforcingsleepAvoidingTV whilstsleepingGettingoutsideevery dayKeepingyourphone onsilentUsingyour bedfor sleeponlyAvoidingyourphonebefore bedAvoidingcaffeine andsugar in theevenings

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establishing a night time routine
  2. Reading before bed
  3. Avoiding napping too much through the day
  4. Waking up at roughly the same time every day
  5. Practicing mindfulness
  6. Meditating
  7. Avoiding large meals close to bedtime
  8. Dark and cool space to sleep in
  9. Exercising
  10. Journalling before bed
  11. Not forcing sleep
  12. Avoiding TV whilst sleeping
  13. Getting outside every day
  14. Keeping your phone on silent
  15. Using your bed for sleep only
  16. Avoiding your phone before bed
  17. Avoiding caffeine and sugar in the evenings