AvoidingTV whilstsleepingMeditatingAvoidingyourphonebefore bedKeepingyourphone onsilentExercisingGettingoutsideevery dayPracticingmindfulnessWaking up atroughly thesame timeevery dayDark andcoolspace tosleep inEstablishinga night timeroutineAvoidingcaffeine andsugar in theeveningsNotforcingsleepAvoidingnapping toomuchthrough thedayUsingyour bedfor sleeponlyReadingbeforebedAvoidinglarge mealsclose tobedtimeJournallingbefore bedAvoidingTV whilstsleepingMeditatingAvoidingyourphonebefore bedKeepingyourphone onsilentExercisingGettingoutsideevery dayPracticingmindfulnessWaking up atroughly thesame timeevery dayDark andcoolspace tosleep inEstablishinga night timeroutineAvoidingcaffeine andsugar in theeveningsNotforcingsleepAvoidingnapping toomuchthrough thedayUsingyour bedfor sleeponlyReadingbeforebedAvoidinglarge mealsclose tobedtimeJournallingbefore bed

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding TV whilst sleeping
  2. Meditating
  3. Avoiding your phone before bed
  4. Keeping your phone on silent
  5. Exercising
  6. Getting outside every day
  7. Practicing mindfulness
  8. Waking up at roughly the same time every day
  9. Dark and cool space to sleep in
  10. Establishing a night time routine
  11. Avoiding caffeine and sugar in the evenings
  12. Not forcing sleep
  13. Avoiding napping too much through the day
  14. Using your bed for sleep only
  15. Reading before bed
  16. Avoiding large meals close to bedtime
  17. Journalling before bed