AvoidingTV whilstsleepingAvoidingcaffeine andsugar in theeveningsAvoidingyourphonebefore bedAvoidingnapping toomuchthrough thedayNotforcingsleepJournallingbefore bedEstablishinga night timeroutineGettingoutsideevery dayUsingyour bedfor sleeponlyDark andcoolspace tosleep inReadingbeforebedAvoidinglarge mealsclose tobedtimeMeditatingPracticingmindfulnessKeepingyourphone onsilentWaking up atroughly thesame timeevery dayExercisingAvoidingTV whilstsleepingAvoidingcaffeine andsugar in theeveningsAvoidingyourphonebefore bedAvoidingnapping toomuchthrough thedayNotforcingsleepJournallingbefore bedEstablishinga night timeroutineGettingoutsideevery dayUsingyour bedfor sleeponlyDark andcoolspace tosleep inReadingbeforebedAvoidinglarge mealsclose tobedtimeMeditatingPracticingmindfulnessKeepingyourphone onsilentWaking up atroughly thesame timeevery dayExercising

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding TV whilst sleeping
  2. Avoiding caffeine and sugar in the evenings
  3. Avoiding your phone before bed
  4. Avoiding napping too much through the day
  5. Not forcing sleep
  6. Journalling before bed
  7. Establishing a night time routine
  8. Getting outside every day
  9. Using your bed for sleep only
  10. Dark and cool space to sleep in
  11. Reading before bed
  12. Avoiding large meals close to bedtime
  13. Meditating
  14. Practicing mindfulness
  15. Keeping your phone on silent
  16. Waking up at roughly the same time every day
  17. Exercising