Avoidinglarge mealsclose tobedtimeExercisingWaking up atroughly thesame timeevery dayAvoidingcaffeine andsugar in theeveningsKeepingyourphone onsilentMeditatingAvoidingyourphonebefore bedEstablishinga night timeroutineAvoidingTV whilstsleepingAvoidingnapping toomuchthrough thedayJournallingbefore bedReadingbeforebedNotforcingsleepGettingoutsideevery dayPracticingmindfulnessUsingyour bedfor sleeponlyDark andcoolspace tosleep inAvoidinglarge mealsclose tobedtimeExercisingWaking up atroughly thesame timeevery dayAvoidingcaffeine andsugar in theeveningsKeepingyourphone onsilentMeditatingAvoidingyourphonebefore bedEstablishinga night timeroutineAvoidingTV whilstsleepingAvoidingnapping toomuchthrough thedayJournallingbefore bedReadingbeforebedNotforcingsleepGettingoutsideevery dayPracticingmindfulnessUsingyour bedfor sleeponlyDark andcoolspace tosleep in

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding large meals close to bedtime
  2. Exercising
  3. Waking up at roughly the same time every day
  4. Avoiding caffeine and sugar in the evenings
  5. Keeping your phone on silent
  6. Meditating
  7. Avoiding your phone before bed
  8. Establishing a night time routine
  9. Avoiding TV whilst sleeping
  10. Avoiding napping too much through the day
  11. Journalling before bed
  12. Reading before bed
  13. Not forcing sleep
  14. Getting outside every day
  15. Practicing mindfulness
  16. Using your bed for sleep only
  17. Dark and cool space to sleep in