Journallingbefore bedAvoidingTV whilstsleepingPracticingmindfulnessDark andcoolspace tosleep inAvoidingcaffeine andsugar in theeveningsExercisingReadingbeforebedAvoidingnapping toomuchthrough thedayEstablishinga night timeroutineNotforcingsleepMeditatingWaking up atroughly thesame timeevery dayAvoidingyourphonebefore bedAvoidinglarge mealsclose tobedtimeKeepingyourphone onsilentUsingyour bedfor sleeponlyGettingoutsideevery dayJournallingbefore bedAvoidingTV whilstsleepingPracticingmindfulnessDark andcoolspace tosleep inAvoidingcaffeine andsugar in theeveningsExercisingReadingbeforebedAvoidingnapping toomuchthrough thedayEstablishinga night timeroutineNotforcingsleepMeditatingWaking up atroughly thesame timeevery dayAvoidingyourphonebefore bedAvoidinglarge mealsclose tobedtimeKeepingyourphone onsilentUsingyour bedfor sleeponlyGettingoutsideevery day

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journalling before bed
  2. Avoiding TV whilst sleeping
  3. Practicing mindfulness
  4. Dark and cool space to sleep in
  5. Avoiding caffeine and sugar in the evenings
  6. Exercising
  7. Reading before bed
  8. Avoiding napping too much through the day
  9. Establishing a night time routine
  10. Not forcing sleep
  11. Meditating
  12. Waking up at roughly the same time every day
  13. Avoiding your phone before bed
  14. Avoiding large meals close to bedtime
  15. Keeping your phone on silent
  16. Using your bed for sleep only
  17. Getting outside every day