AvoidingTV whilstsleepingAvoidingcaffeine andsugar in theeveningsExercisingKeepingyourphone onsilentWaking up atroughly thesame timeevery dayMeditatingReadingbeforebedPracticingmindfulnessEstablishinga night timeroutineAvoidingyourphonebefore bedAvoidinglarge mealsclose tobedtimeJournallingbefore bedDark andcoolspace tosleep inAvoidingnapping toomuchthrough thedayGettingoutsideevery dayNotforcingsleepUsingyour bedfor sleeponlyAvoidingTV whilstsleepingAvoidingcaffeine andsugar in theeveningsExercisingKeepingyourphone onsilentWaking up atroughly thesame timeevery dayMeditatingReadingbeforebedPracticingmindfulnessEstablishinga night timeroutineAvoidingyourphonebefore bedAvoidinglarge mealsclose tobedtimeJournallingbefore bedDark andcoolspace tosleep inAvoidingnapping toomuchthrough thedayGettingoutsideevery dayNotforcingsleepUsingyour bedfor sleeponly

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Avoiding TV whilst sleeping
  2. Avoiding caffeine and sugar in the evenings
  3. Exercising
  4. Keeping your phone on silent
  5. Waking up at roughly the same time every day
  6. Meditating
  7. Reading before bed
  8. Practicing mindfulness
  9. Establishing a night time routine
  10. Avoiding your phone before bed
  11. Avoiding large meals close to bedtime
  12. Journalling before bed
  13. Dark and cool space to sleep in
  14. Avoiding napping too much through the day
  15. Getting outside every day
  16. Not forcing sleep
  17. Using your bed for sleep only