Avoidingnapping toomuchthrough thedayKeepingyourphone onsilentPracticingmindfulnessAvoidingcaffeine andsugar in theeveningsAvoidingyourphonebefore bedJournallingbefore bedUsingyour bedfor sleeponlyAvoidingTV whilstsleepingDark andcoolspace tosleep inNotforcingsleepGettingoutsideevery dayWaking up atroughly thesame timeevery dayMeditatingEstablishinga night timeroutineExercisingAvoidinglarge mealsclose tobedtimeReadingbeforebedAvoidingnapping toomuchthrough thedayKeepingyourphone onsilentPracticingmindfulnessAvoidingcaffeine andsugar in theeveningsAvoidingyourphonebefore bedJournallingbefore bedUsingyour bedfor sleeponlyAvoidingTV whilstsleepingDark andcoolspace tosleep inNotforcingsleepGettingoutsideevery dayWaking up atroughly thesame timeevery dayMeditatingEstablishinga night timeroutineExercisingAvoidinglarge mealsclose tobedtimeReadingbeforebed

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding napping too much through the day
  2. Keeping your phone on silent
  3. Practicing mindfulness
  4. Avoiding caffeine and sugar in the evenings
  5. Avoiding your phone before bed
  6. Journalling before bed
  7. Using your bed for sleep only
  8. Avoiding TV whilst sleeping
  9. Dark and cool space to sleep in
  10. Not forcing sleep
  11. Getting outside every day
  12. Waking up at roughly the same time every day
  13. Meditating
  14. Establishing a night time routine
  15. Exercising
  16. Avoiding large meals close to bedtime
  17. Reading before bed