Usingyour bedfor sleeponlyJournallingbefore bedPracticingmindfulnessAvoidinglarge mealsclose tobedtimeExercisingKeepingyourphone onsilentReadingbeforebedAvoidingyourphonebefore bedAvoidingcaffeine andsugar in theeveningsNotforcingsleepAvoidingTV whilstsleepingGettingoutsideevery dayMeditatingDark andcoolspace tosleep inAvoidingnapping toomuchthrough thedayWaking up atroughly thesame timeevery dayEstablishinga night timeroutineUsingyour bedfor sleeponlyJournallingbefore bedPracticingmindfulnessAvoidinglarge mealsclose tobedtimeExercisingKeepingyourphone onsilentReadingbeforebedAvoidingyourphonebefore bedAvoidingcaffeine andsugar in theeveningsNotforcingsleepAvoidingTV whilstsleepingGettingoutsideevery dayMeditatingDark andcoolspace tosleep inAvoidingnapping toomuchthrough thedayWaking up atroughly thesame timeevery dayEstablishinga night timeroutine

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using your bed for sleep only
  2. Journalling before bed
  3. Practicing mindfulness
  4. Avoiding large meals close to bedtime
  5. Exercising
  6. Keeping your phone on silent
  7. Reading before bed
  8. Avoiding your phone before bed
  9. Avoiding caffeine and sugar in the evenings
  10. Not forcing sleep
  11. Avoiding TV whilst sleeping
  12. Getting outside every day
  13. Meditating
  14. Dark and cool space to sleep in
  15. Avoiding napping too much through the day
  16. Waking up at roughly the same time every day
  17. Establishing a night time routine