ExercisingPracticingmindfulnessAvoidingTV whilstsleepingAvoidinglarge mealsclose tobedtimeNotforcingsleepWaking up atroughly thesame timeevery dayDark andcoolspace tosleep inAvoidingyourphonebefore bedUsingyour bedfor sleeponlyAvoidingcaffeine andsugar in theeveningsKeepingyourphone onsilentJournallingbefore bedReadingbeforebedAvoidingnapping toomuchthrough thedayEstablishinga night timeroutineMeditatingGettingoutsideevery dayExercisingPracticingmindfulnessAvoidingTV whilstsleepingAvoidinglarge mealsclose tobedtimeNotforcingsleepWaking up atroughly thesame timeevery dayDark andcoolspace tosleep inAvoidingyourphonebefore bedUsingyour bedfor sleeponlyAvoidingcaffeine andsugar in theeveningsKeepingyourphone onsilentJournallingbefore bedReadingbeforebedAvoidingnapping toomuchthrough thedayEstablishinga night timeroutineMeditatingGettingoutsideevery day

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Practicing mindfulness
  3. Avoiding TV whilst sleeping
  4. Avoiding large meals close to bedtime
  5. Not forcing sleep
  6. Waking up at roughly the same time every day
  7. Dark and cool space to sleep in
  8. Avoiding your phone before bed
  9. Using your bed for sleep only
  10. Avoiding caffeine and sugar in the evenings
  11. Keeping your phone on silent
  12. Journalling before bed
  13. Reading before bed
  14. Avoiding napping too much through the day
  15. Establishing a night time routine
  16. Meditating
  17. Getting outside every day