Avoidinglarge mealsclose tobedtimeMeditatingAvoidingyourphonebefore bedDark andcoolspace tosleep inPracticingmindfulnessGettingoutsideevery dayReadingbeforebedNotforcingsleepExercisingEstablishinga night timeroutineJournallingbefore bedUsingyour bedfor sleeponlyKeepingyourphone onsilentAvoidingTV whilstsleepingAvoidingcaffeine andsugar in theeveningsWaking up atroughly thesame timeevery dayAvoidingnapping toomuchthrough thedayAvoidinglarge mealsclose tobedtimeMeditatingAvoidingyourphonebefore bedDark andcoolspace tosleep inPracticingmindfulnessGettingoutsideevery dayReadingbeforebedNotforcingsleepExercisingEstablishinga night timeroutineJournallingbefore bedUsingyour bedfor sleeponlyKeepingyourphone onsilentAvoidingTV whilstsleepingAvoidingcaffeine andsugar in theeveningsWaking up atroughly thesame timeevery dayAvoidingnapping toomuchthrough theday

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding large meals close to bedtime
  2. Meditating
  3. Avoiding your phone before bed
  4. Dark and cool space to sleep in
  5. Practicing mindfulness
  6. Getting outside every day
  7. Reading before bed
  8. Not forcing sleep
  9. Exercising
  10. Establishing a night time routine
  11. Journalling before bed
  12. Using your bed for sleep only
  13. Keeping your phone on silent
  14. Avoiding TV whilst sleeping
  15. Avoiding caffeine and sugar in the evenings
  16. Waking up at roughly the same time every day
  17. Avoiding napping too much through the day