ExercisingAvoidingyourphonebefore bedAvoidingTV whilstsleepingAvoidingnapping toomuchthrough thedayKeepingyourphone onsilentMeditatingEstablishinga night timeroutineAvoidingcaffeine andsugar in theeveningsAvoidinglarge mealsclose tobedtimePracticingmindfulnessNotforcingsleepWaking up atroughly thesame timeevery dayJournallingbefore bedUsingyour bedfor sleeponlyReadingbeforebedGettingoutsideevery dayDark andcoolspace tosleep inExercisingAvoidingyourphonebefore bedAvoidingTV whilstsleepingAvoidingnapping toomuchthrough thedayKeepingyourphone onsilentMeditatingEstablishinga night timeroutineAvoidingcaffeine andsugar in theeveningsAvoidinglarge mealsclose tobedtimePracticingmindfulnessNotforcingsleepWaking up atroughly thesame timeevery dayJournallingbefore bedUsingyour bedfor sleeponlyReadingbeforebedGettingoutsideevery dayDark andcoolspace tosleep in

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising
  2. Avoiding your phone before bed
  3. Avoiding TV whilst sleeping
  4. Avoiding napping too much through the day
  5. Keeping your phone on silent
  6. Meditating
  7. Establishing a night time routine
  8. Avoiding caffeine and sugar in the evenings
  9. Avoiding large meals close to bedtime
  10. Practicing mindfulness
  11. Not forcing sleep
  12. Waking up at roughly the same time every day
  13. Journalling before bed
  14. Using your bed for sleep only
  15. Reading before bed
  16. Getting outside every day
  17. Dark and cool space to sleep in