AvoidingTV whilstsleepingAvoidingcaffeine andsugar in theeveningsAvoidingnapping toomuchthrough thedayGettingoutsideevery dayKeepingyourphone onsilentMeditatingPracticingmindfulnessUsingyour bedfor sleeponlyAvoidingyourphonebefore bedJournallingbefore bedAvoidinglarge mealsclose tobedtimeWaking up atroughly thesame timeevery dayNotforcingsleepReadingbeforebedEstablishinga night timeroutineExercisingDark andcoolspace tosleep inAvoidingTV whilstsleepingAvoidingcaffeine andsugar in theeveningsAvoidingnapping toomuchthrough thedayGettingoutsideevery dayKeepingyourphone onsilentMeditatingPracticingmindfulnessUsingyour bedfor sleeponlyAvoidingyourphonebefore bedJournallingbefore bedAvoidinglarge mealsclose tobedtimeWaking up atroughly thesame timeevery dayNotforcingsleepReadingbeforebedEstablishinga night timeroutineExercisingDark andcoolspace tosleep in

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding TV whilst sleeping
  2. Avoiding caffeine and sugar in the evenings
  3. Avoiding napping too much through the day
  4. Getting outside every day
  5. Keeping your phone on silent
  6. Meditating
  7. Practicing mindfulness
  8. Using your bed for sleep only
  9. Avoiding your phone before bed
  10. Journalling before bed
  11. Avoiding large meals close to bedtime
  12. Waking up at roughly the same time every day
  13. Not forcing sleep
  14. Reading before bed
  15. Establishing a night time routine
  16. Exercising
  17. Dark and cool space to sleep in