Waking up at roughly the same time every day Avoiding your phone before bed Meditating Establishing a night time routine Practicing mindfulness Avoiding TV whilst sleeping Journalling before bed Avoiding large meals close to bedtime Exercising Dark and cool space to sleep in Not forcing sleep Avoiding caffeine and sugar in the evenings Getting outside every day Using your bed for sleep only Avoiding napping too much through the day Reading before bed Keeping your phone on silent Waking up at roughly the same time every day Avoiding your phone before bed Meditating Establishing a night time routine Practicing mindfulness Avoiding TV whilst sleeping Journalling before bed Avoiding large meals close to bedtime Exercising Dark and cool space to sleep in Not forcing sleep Avoiding caffeine and sugar in the evenings Getting outside every day Using your bed for sleep only Avoiding napping too much through the day Reading before bed Keeping your phone on silent
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Waking up at roughly the same time every day
Avoiding your phone before bed
Meditating
Establishing a night time routine
Practicing mindfulness
Avoiding TV whilst sleeping
Journalling before bed
Avoiding large meals close to bedtime
Exercising
Dark and cool space to sleep in
Not forcing sleep
Avoiding caffeine and sugar in the evenings
Getting outside every day
Using your bed for sleep only
Avoiding napping too much through the day
Reading before bed
Keeping your phone on silent