Avoidinglarge mealsclose tobedtimeAvoidingyourphonebefore bedAvoidingcaffeine andsugar in theeveningsUsingyour bedfor sleeponlyKeepingyourphone onsilentGettingoutsideevery dayMeditatingEstablishinga night timeroutineAvoidingnapping toomuchthrough thedayPracticingmindfulnessReadingbeforebedAvoidingTV whilstsleepingWaking up atroughly thesame timeevery dayJournallingbefore bedNotforcingsleepDark andcoolspace tosleep inExercisingAvoidinglarge mealsclose tobedtimeAvoidingyourphonebefore bedAvoidingcaffeine andsugar in theeveningsUsingyour bedfor sleeponlyKeepingyourphone onsilentGettingoutsideevery dayMeditatingEstablishinga night timeroutineAvoidingnapping toomuchthrough thedayPracticingmindfulnessReadingbeforebedAvoidingTV whilstsleepingWaking up atroughly thesame timeevery dayJournallingbefore bedNotforcingsleepDark andcoolspace tosleep inExercising

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding large meals close to bedtime
  2. Avoiding your phone before bed
  3. Avoiding caffeine and sugar in the evenings
  4. Using your bed for sleep only
  5. Keeping your phone on silent
  6. Getting outside every day
  7. Meditating
  8. Establishing a night time routine
  9. Avoiding napping too much through the day
  10. Practicing mindfulness
  11. Reading before bed
  12. Avoiding TV whilst sleeping
  13. Waking up at roughly the same time every day
  14. Journalling before bed
  15. Not forcing sleep
  16. Dark and cool space to sleep in
  17. Exercising