Avoidingnapping toomuchthrough thedayKeepingyourphone onsilentUsingyour bedfor sleeponlyGettingoutsideevery dayAvoidingyourphonebefore bedMeditatingJournallingbefore bedReadingbeforebedPracticingmindfulnessDark andcoolspace tosleep inAvoidingcaffeine andsugar in theeveningsWaking up atroughly thesame timeevery dayEstablishinga night timeroutineExercisingAvoidinglarge mealsclose tobedtimeNotforcingsleepAvoidingTV whilstsleepingAvoidingnapping toomuchthrough thedayKeepingyourphone onsilentUsingyour bedfor sleeponlyGettingoutsideevery dayAvoidingyourphonebefore bedMeditatingJournallingbefore bedReadingbeforebedPracticingmindfulnessDark andcoolspace tosleep inAvoidingcaffeine andsugar in theeveningsWaking up atroughly thesame timeevery dayEstablishinga night timeroutineExercisingAvoidinglarge mealsclose tobedtimeNotforcingsleepAvoidingTV whilstsleeping

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding napping too much through the day
  2. Keeping your phone on silent
  3. Using your bed for sleep only
  4. Getting outside every day
  5. Avoiding your phone before bed
  6. Meditating
  7. Journalling before bed
  8. Reading before bed
  9. Practicing mindfulness
  10. Dark and cool space to sleep in
  11. Avoiding caffeine and sugar in the evenings
  12. Waking up at roughly the same time every day
  13. Establishing a night time routine
  14. Exercising
  15. Avoiding large meals close to bedtime
  16. Not forcing sleep
  17. Avoiding TV whilst sleeping