Journallingbefore bedEstablishinga night timeroutineAvoidinglarge mealsclose tobedtimeMeditatingNotforcingsleepKeepingyourphone onsilentAvoidingyourphonebefore bedReadingbeforebedWaking up atroughly thesame timeevery dayUsingyour bedfor sleeponlyExercisingPracticingmindfulnessAvoidingnapping toomuchthrough thedayAvoidingcaffeine andsugar in theeveningsGettingoutsideevery dayDark andcoolspace tosleep inAvoidingTV whilstsleepingJournallingbefore bedEstablishinga night timeroutineAvoidinglarge mealsclose tobedtimeMeditatingNotforcingsleepKeepingyourphone onsilentAvoidingyourphonebefore bedReadingbeforebedWaking up atroughly thesame timeevery dayUsingyour bedfor sleeponlyExercisingPracticingmindfulnessAvoidingnapping toomuchthrough thedayAvoidingcaffeine andsugar in theeveningsGettingoutsideevery dayDark andcoolspace tosleep inAvoidingTV whilstsleeping

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journalling before bed
  2. Establishing a night time routine
  3. Avoiding large meals close to bedtime
  4. Meditating
  5. Not forcing sleep
  6. Keeping your phone on silent
  7. Avoiding your phone before bed
  8. Reading before bed
  9. Waking up at roughly the same time every day
  10. Using your bed for sleep only
  11. Exercising
  12. Practicing mindfulness
  13. Avoiding napping too much through the day
  14. Avoiding caffeine and sugar in the evenings
  15. Getting outside every day
  16. Dark and cool space to sleep in
  17. Avoiding TV whilst sleeping