Waking up atroughly thesame timeevery dayAvoidingyourphonebefore bedMeditatingEstablishinga night timeroutinePracticingmindfulnessAvoidingTV whilstsleepingJournallingbefore bedAvoidinglarge mealsclose tobedtimeExercisingDark andcoolspace tosleep inNotforcingsleepAvoidingcaffeine andsugar in theeveningsGettingoutsideevery dayUsingyour bedfor sleeponlyAvoidingnapping toomuchthrough thedayReadingbeforebedKeepingyourphone onsilentWaking up atroughly thesame timeevery dayAvoidingyourphonebefore bedMeditatingEstablishinga night timeroutinePracticingmindfulnessAvoidingTV whilstsleepingJournallingbefore bedAvoidinglarge mealsclose tobedtimeExercisingDark andcoolspace tosleep inNotforcingsleepAvoidingcaffeine andsugar in theeveningsGettingoutsideevery dayUsingyour bedfor sleeponlyAvoidingnapping toomuchthrough thedayReadingbeforebedKeepingyourphone onsilent

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Waking up at roughly the same time every day
  2. Avoiding your phone before bed
  3. Meditating
  4. Establishing a night time routine
  5. Practicing mindfulness
  6. Avoiding TV whilst sleeping
  7. Journalling before bed
  8. Avoiding large meals close to bedtime
  9. Exercising
  10. Dark and cool space to sleep in
  11. Not forcing sleep
  12. Avoiding caffeine and sugar in the evenings
  13. Getting outside every day
  14. Using your bed for sleep only
  15. Avoiding napping too much through the day
  16. Reading before bed
  17. Keeping your phone on silent