Waking up atroughly thesame timeevery dayAvoidingyourphonebefore bedAvoidingTV whilstsleepingKeepingyourphone onsilentEstablishinga night timeroutineAvoidingnapping toomuchthrough thedayPracticingmindfulnessExercisingAvoidinglarge mealsclose tobedtimeUsingyour bedfor sleeponlyReadingbeforebedJournallingbefore bedDark andcoolspace tosleep inAvoidingcaffeine andsugar in theeveningsNotforcingsleepGettingoutsideevery dayMeditatingWaking up atroughly thesame timeevery dayAvoidingyourphonebefore bedAvoidingTV whilstsleepingKeepingyourphone onsilentEstablishinga night timeroutineAvoidingnapping toomuchthrough thedayPracticingmindfulnessExercisingAvoidinglarge mealsclose tobedtimeUsingyour bedfor sleeponlyReadingbeforebedJournallingbefore bedDark andcoolspace tosleep inAvoidingcaffeine andsugar in theeveningsNotforcingsleepGettingoutsideevery dayMeditating

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Waking up at roughly the same time every day
  2. Avoiding your phone before bed
  3. Avoiding TV whilst sleeping
  4. Keeping your phone on silent
  5. Establishing a night time routine
  6. Avoiding napping too much through the day
  7. Practicing mindfulness
  8. Exercising
  9. Avoiding large meals close to bedtime
  10. Using your bed for sleep only
  11. Reading before bed
  12. Journalling before bed
  13. Dark and cool space to sleep in
  14. Avoiding caffeine and sugar in the evenings
  15. Not forcing sleep
  16. Getting outside every day
  17. Meditating