This bingo card has a free space and 17 words: Exercising, Waking up at roughly the same time every day, Avoiding caffeine and sugar in the evenings, Using your bed for sleep only, Avoiding your phone before bed, Meditating, Journalling before bed, Avoiding napping too much through the day, Avoiding TV whilst sleeping, Getting outside every day, Reading before bed, Dark and cool space to sleep in, Establishing a night time routine, Practicing mindfulness, Not forcing sleep, Avoiding large meals close to bedtime and Keeping your phone on silent.
Healthy Sleep Habit Bingo | Healthy Sleep Habits Bingo | Sleep Habit Bingo | Good Sleep Hygiene Bingo | SLEEP HEALTH BINGO
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