Avoidscoffee,soda, oralcoholDoesyogaDoesmeditationor prayersadjustinglightingWearingmatchingPJsUsessleeptrackerappUsesweightedblanketHas asleepjournalUseswhitenoisemachineSaysgoodnightto othersAdjustingbedroomtemperturewakes upat thesame timeeverydayUsesaromatherapyUsesearplugsGets 7-8 hoursof sleepExercisesduringthe dayUsessleepmaskSleepssame timeeverydayDeepbreathingexercisesUses anightlightReadsbeforebedHas aconsistentbedtimeroutineUsesmechanicalalarm clockLimitsscreentimebefore bedAvoidscoffee,soda, oralcoholDoesyogaDoesmeditationor prayersadjustinglightingWearingmatchingPJsUsessleeptrackerappUsesweightedblanketHas asleepjournalUseswhitenoisemachineSaysgoodnightto othersAdjustingbedroomtemperturewakes upat thesame timeeverydayUsesaromatherapyUsesearplugsGets 7-8 hoursof sleepExercisesduringthe dayUsessleepmaskSleepssame timeeverydayDeepbreathingexercisesUses anightlightReadsbeforebedHas aconsistentbedtimeroutineUsesmechanicalalarm clockLimitsscreentimebefore bed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
I
5
N
6
O
7
N
8
O
9
G
10
O
11
G
12
I
13
G
14
I
15
O
16
B
17
B
18
B
19
I
20
G
21
G
22
B
23
O
24
B
  1. N-Avoids coffee, soda, or alcohol
  2. I-Does yoga
  3. N-Does meditation or prayers
  4. I-adjusting lighting
  5. N-Wearing matching PJs
  6. O-Uses sleep tracker app
  7. N-Uses weighted blanket
  8. O-Has a sleep journal
  9. G-Uses white noise machine
  10. O-Says goodnight to others
  11. G-Adjusting bedroom temperture
  12. I-wakes up at the same time everyday
  13. G-Uses aromatherapy
  14. I- Uses ear plugs
  15. O-Gets 7-8 hours of sleep
  16. B-Exercises during the day
  17. B-Uses sleep mask
  18. B-Sleeps same time everyday
  19. I-Deep breathing exercises
  20. G-Uses a night light
  21. G-Reads before bed
  22. B-Has a consistent bedtime routine
  23. O-Uses mechanical alarm clock
  24. B-Limits screen time before bed