Limitsscreentimebefore bedUsessleeptrackerappUsesaromatherapyExercisesduringthe dayAdjustingbedroomtempertureUses anightlightDoesmeditationor prayersSaysgoodnightto othersUsesmechanicalalarm clockGets 7-8 hoursof sleepReadsbeforebedSleepssame timeeverydayWearingmatchingPJsDeepbreathingexercisesUsesweightedblanketUseswhitenoisemachineDoesyogaUsessleepmaskadjustinglightingAvoidscoffee,soda, oralcoholwakes upat thesame timeeverydayHas asleepjournalHas aconsistentbedtimeroutineUsesearplugsLimitsscreentimebefore bedUsessleeptrackerappUsesaromatherapyExercisesduringthe dayAdjustingbedroomtempertureUses anightlightDoesmeditationor prayersSaysgoodnightto othersUsesmechanicalalarm clockGets 7-8 hoursof sleepReadsbeforebedSleepssame timeeverydayWearingmatchingPJsDeepbreathingexercisesUsesweightedblanketUseswhitenoisemachineDoesyogaUsessleepmaskadjustinglightingAvoidscoffee,soda, oralcoholwakes upat thesame timeeverydayHas asleepjournalHas aconsistentbedtimeroutineUsesearplugs

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
G
6
G
7
N
8
O
9
O
10
O
11
G
12
B
13
N
14
I
15
N
16
G
17
I
18
B
19
I
20
N
21
I
22
O
23
B
24
I
  1. B-Limits screen time before bed
  2. O-Uses sleep tracker app
  3. G-Uses aromatherapy
  4. B-Exercises during the day
  5. G-Adjusting bedroom temperture
  6. G-Uses a night light
  7. N-Does meditation or prayers
  8. O-Says goodnight to others
  9. O-Uses mechanical alarm clock
  10. O-Gets 7-8 hours of sleep
  11. G-Reads before bed
  12. B-Sleeps same time everyday
  13. N-Wearing matching PJs
  14. I-Deep breathing exercises
  15. N-Uses weighted blanket
  16. G-Uses white noise machine
  17. I-Does yoga
  18. B-Uses sleep mask
  19. I-adjusting lighting
  20. N-Avoids coffee, soda, or alcohol
  21. I-wakes up at the same time everyday
  22. O-Has a sleep journal
  23. B-Has a consistent bedtime routine
  24. I- Uses ear plugs