UsessleepmaskUsesmechanicalalarm clockReadsbeforebedWearingmatchingPJsLimitsscreentimebefore bedSleepssame timeeverydayDoesmeditationor prayersDoesyogaGets 7-8 hoursof sleepDeepbreathingexercisesUsesaromatherapywakes upat thesame timeeverydayHas aconsistentbedtimeroutineUsesearplugsUsesweightedblanketSaysgoodnightto othersAvoidscoffee,soda, oralcoholadjustinglightingUsessleeptrackerappUses anightlightUseswhitenoisemachineExercisesduringthe dayAdjustingbedroomtempertureHas asleepjournalUsessleepmaskUsesmechanicalalarm clockReadsbeforebedWearingmatchingPJsLimitsscreentimebefore bedSleepssame timeeverydayDoesmeditationor prayersDoesyogaGets 7-8 hoursof sleepDeepbreathingexercisesUsesaromatherapywakes upat thesame timeeverydayHas aconsistentbedtimeroutineUsesearplugsUsesweightedblanketSaysgoodnightto othersAvoidscoffee,soda, oralcoholadjustinglightingUsessleeptrackerappUses anightlightUseswhitenoisemachineExercisesduringthe dayAdjustingbedroomtempertureHas asleepjournal

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
B
6
B
7
N
8
I
9
O
10
I
11
G
12
I
13
B
14
I
15
N
16
O
17
N
18
I
19
O
20
G
21
G
22
B
23
G
24
O
  1. B-Uses sleep mask
  2. O-Uses mechanical alarm clock
  3. G-Reads before bed
  4. N-Wearing matching PJs
  5. B-Limits screen time before bed
  6. B-Sleeps same time everyday
  7. N-Does meditation or prayers
  8. I-Does yoga
  9. O-Gets 7-8 hours of sleep
  10. I-Deep breathing exercises
  11. G-Uses aromatherapy
  12. I-wakes up at the same time everyday
  13. B-Has a consistent bedtime routine
  14. I- Uses ear plugs
  15. N-Uses weighted blanket
  16. O-Says goodnight to others
  17. N-Avoids coffee, soda, or alcohol
  18. I-adjusting lighting
  19. O-Uses sleep tracker app
  20. G-Uses a night light
  21. G-Uses white noise machine
  22. B-Exercises during the day
  23. G-Adjusting bedroom temperture
  24. O-Has a sleep journal