Has asleepjournalReadsbeforebedUsesmechanicalalarm clockAvoidscoffee,soda, oralcoholDoesyogaUsessleepmaskUses anightlightDeepbreathingexercisesUsessleeptrackerappUsesweightedblanketUsesaromatherapyHas aconsistentbedtimeroutineSaysgoodnightto othersDoesmeditationor prayersGets 7-8 hoursof sleepwakes upat thesame timeeverydayExercisesduringthe dayWearingmatchingPJsAdjustingbedroomtempertureLimitsscreentimebefore bedUsesearplugsSleepssame timeeverydayUseswhitenoisemachineadjustinglightingHas asleepjournalReadsbeforebedUsesmechanicalalarm clockAvoidscoffee,soda, oralcoholDoesyogaUsessleepmaskUses anightlightDeepbreathingexercisesUsessleeptrackerappUsesweightedblanketUsesaromatherapyHas aconsistentbedtimeroutineSaysgoodnightto othersDoesmeditationor prayersGets 7-8 hoursof sleepwakes upat thesame timeeverydayExercisesduringthe dayWearingmatchingPJsAdjustingbedroomtempertureLimitsscreentimebefore bedUsesearplugsSleepssame timeeverydayUseswhitenoisemachineadjustinglighting

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
I
6
B
7
G
8
I
9
O
10
N
11
G
12
B
13
O
14
N
15
O
16
I
17
B
18
N
19
G
20
B
21
I
22
B
23
G
24
I
  1. O-Has a sleep journal
  2. G-Reads before bed
  3. O-Uses mechanical alarm clock
  4. N-Avoids coffee, soda, or alcohol
  5. I-Does yoga
  6. B-Uses sleep mask
  7. G-Uses a night light
  8. I-Deep breathing exercises
  9. O-Uses sleep tracker app
  10. N-Uses weighted blanket
  11. G-Uses aromatherapy
  12. B-Has a consistent bedtime routine
  13. O-Says goodnight to others
  14. N-Does meditation or prayers
  15. O-Gets 7-8 hours of sleep
  16. I-wakes up at the same time everyday
  17. B-Exercises during the day
  18. N-Wearing matching PJs
  19. G-Adjusting bedroom temperture
  20. B-Limits screen time before bed
  21. I- Uses ear plugs
  22. B-Sleeps same time everyday
  23. G-Uses white noise machine
  24. I-adjusting lighting