Usesmechanicalalarm clockWearingmatchingPJsDeepbreathingexercisesUsesaromatherapyUsesweightedblanketHas asleepjournalDoesmeditationor prayersGets 7-8 hoursof sleepAvoidscoffee,soda, oralcoholUses anightlightadjustinglightingReadsbeforebedUsessleepmaskDoesyogaHas aconsistentbedtimeroutineLimitsscreentimebefore bedSaysgoodnightto othersUsessleeptrackerappAdjustingbedroomtemperturewakes upat thesame timeeverydaySleepssame timeeverydayUseswhitenoisemachineUsesearplugsExercisesduringthe dayUsesmechanicalalarm clockWearingmatchingPJsDeepbreathingexercisesUsesaromatherapyUsesweightedblanketHas asleepjournalDoesmeditationor prayersGets 7-8 hoursof sleepAvoidscoffee,soda, oralcoholUses anightlightadjustinglightingReadsbeforebedUsessleepmaskDoesyogaHas aconsistentbedtimeroutineLimitsscreentimebefore bedSaysgoodnightto othersUsessleeptrackerappAdjustingbedroomtemperturewakes upat thesame timeeverydaySleepssame timeeverydayUseswhitenoisemachineUsesearplugsExercisesduringthe day

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
N
6
O
7
N
8
O
9
N
10
G
11
I
12
G
13
B
14
I
15
B
16
B
17
O
18
O
19
G
20
I
21
B
22
G
23
I
24
B
  1. O-Uses mechanical alarm clock
  2. N-Wearing matching PJs
  3. I-Deep breathing exercises
  4. G-Uses aromatherapy
  5. N-Uses weighted blanket
  6. O-Has a sleep journal
  7. N-Does meditation or prayers
  8. O-Gets 7-8 hours of sleep
  9. N-Avoids coffee, soda, or alcohol
  10. G-Uses a night light
  11. I-adjusting lighting
  12. G-Reads before bed
  13. B-Uses sleep mask
  14. I-Does yoga
  15. B-Has a consistent bedtime routine
  16. B-Limits screen time before bed
  17. O-Says goodnight to others
  18. O-Uses sleep tracker app
  19. G-Adjusting bedroom temperture
  20. I-wakes up at the same time everyday
  21. B-Sleeps same time everyday
  22. G-Uses white noise machine
  23. I- Uses ear plugs
  24. B-Exercises during the day