DoesyogaUsesweightedblanketGets 7-8 hoursof sleepSleepssame timeeverydayUsesmechanicalalarm clockDeepbreathingexercisesUsesaromatherapyExercisesduringthe dayUsessleeptrackerappHas aconsistentbedtimeroutinewakes upat thesame timeeverydayReadsbeforebedDoesmeditationor prayersLimitsscreentimebefore bedSaysgoodnightto othersAdjustingbedroomtempertureUseswhitenoisemachineWearingmatchingPJsUsessleepmaskHas asleepjournalAvoidscoffee,soda, oralcoholUses anightlightadjustinglightingUsesearplugsDoesyogaUsesweightedblanketGets 7-8 hoursof sleepSleepssame timeeverydayUsesmechanicalalarm clockDeepbreathingexercisesUsesaromatherapyExercisesduringthe dayUsessleeptrackerappHas aconsistentbedtimeroutinewakes upat thesame timeeverydayReadsbeforebedDoesmeditationor prayersLimitsscreentimebefore bedSaysgoodnightto othersAdjustingbedroomtempertureUseswhitenoisemachineWearingmatchingPJsUsessleepmaskHas asleepjournalAvoidscoffee,soda, oralcoholUses anightlightadjustinglightingUsesearplugs

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
B
5
O
6
I
7
G
8
B
9
O
10
B
11
I
12
G
13
N
14
B
15
O
16
G
17
G
18
N
19
B
20
O
21
N
22
G
23
I
24
I
  1. I-Does yoga
  2. N-Uses weighted blanket
  3. O-Gets 7-8 hours of sleep
  4. B-Sleeps same time everyday
  5. O-Uses mechanical alarm clock
  6. I-Deep breathing exercises
  7. G-Uses aromatherapy
  8. B-Exercises during the day
  9. O-Uses sleep tracker app
  10. B-Has a consistent bedtime routine
  11. I-wakes up at the same time everyday
  12. G-Reads before bed
  13. N-Does meditation or prayers
  14. B-Limits screen time before bed
  15. O-Says goodnight to others
  16. G-Adjusting bedroom temperture
  17. G-Uses white noise machine
  18. N-Wearing matching PJs
  19. B-Uses sleep mask
  20. O-Has a sleep journal
  21. N-Avoids coffee, soda, or alcohol
  22. G-Uses a night light
  23. I-adjusting lighting
  24. I- Uses ear plugs