wakes upat thesame timeeverydaySleepssame timeeverydayDeepbreathingexercisesLimitsscreentimebefore bedUsesweightedblanketUsesearplugsUsessleepmaskAdjustingbedroomtempertureGets 7-8 hoursof sleepDoesmeditationor prayersUsesmechanicalalarm clockHas asleepjournaladjustinglightingWearingmatchingPJsReadsbeforebedUseswhitenoisemachineAvoidscoffee,soda, oralcoholExercisesduringthe dayUses anightlightUsessleeptrackerappUsesaromatherapyHas aconsistentbedtimeroutineSaysgoodnightto othersDoesyogawakes upat thesame timeeverydaySleepssame timeeverydayDeepbreathingexercisesLimitsscreentimebefore bedUsesweightedblanketUsesearplugsUsessleepmaskAdjustingbedroomtempertureGets 7-8 hoursof sleepDoesmeditationor prayersUsesmechanicalalarm clockHas asleepjournaladjustinglightingWearingmatchingPJsReadsbeforebedUseswhitenoisemachineAvoidscoffee,soda, oralcoholExercisesduringthe dayUses anightlightUsessleeptrackerappUsesaromatherapyHas aconsistentbedtimeroutineSaysgoodnightto othersDoesyoga

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
B
5
N
6
I
7
B
8
G
9
O
10
N
11
O
12
O
13
I
14
N
15
G
16
G
17
N
18
B
19
G
20
O
21
G
22
B
23
O
24
I
  1. I-wakes up at the same time everyday
  2. B-Sleeps same time everyday
  3. I-Deep breathing exercises
  4. B-Limits screen time before bed
  5. N-Uses weighted blanket
  6. I- Uses ear plugs
  7. B-Uses sleep mask
  8. G-Adjusting bedroom temperture
  9. O-Gets 7-8 hours of sleep
  10. N-Does meditation or prayers
  11. O-Uses mechanical alarm clock
  12. O-Has a sleep journal
  13. I-adjusting lighting
  14. N-Wearing matching PJs
  15. G-Reads before bed
  16. G-Uses white noise machine
  17. N-Avoids coffee, soda, or alcohol
  18. B-Exercises during the day
  19. G-Uses a night light
  20. O-Uses sleep tracker app
  21. G-Uses aromatherapy
  22. B-Has a consistent bedtime routine
  23. O-Says goodnight to others
  24. I-Does yoga