Doesmeditationor prayersUses anightlightUsesweightedblanketExercisesduringthe daySaysgoodnightto othersUsesmechanicalalarm clockSleepssame timeeverydayUsessleepmaskAvoidscoffee,soda, oralcoholHas asleepjournalUsessleeptrackerappLimitsscreentimebefore bedGets 7-8 hoursof sleepDoesyogaUseswhitenoisemachineWearingmatchingPJsReadsbeforebedUsesaromatherapyAdjustingbedroomtempertureHas aconsistentbedtimeroutineUsesearplugsDeepbreathingexerciseswakes upat thesame timeeverydayadjustinglightingDoesmeditationor prayersUses anightlightUsesweightedblanketExercisesduringthe daySaysgoodnightto othersUsesmechanicalalarm clockSleepssame timeeverydayUsessleepmaskAvoidscoffee,soda, oralcoholHas asleepjournalUsessleeptrackerappLimitsscreentimebefore bedGets 7-8 hoursof sleepDoesyogaUseswhitenoisemachineWearingmatchingPJsReadsbeforebedUsesaromatherapyAdjustingbedroomtempertureHas aconsistentbedtimeroutineUsesearplugsDeepbreathingexerciseswakes upat thesame timeeverydayadjustinglighting

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
O
6
O
7
B
8
B
9
N
10
O
11
O
12
B
13
O
14
I
15
G
16
N
17
G
18
G
19
G
20
B
21
I
22
I
23
I
24
I
  1. N-Does meditation or prayers
  2. G-Uses a night light
  3. N-Uses weighted blanket
  4. B-Exercises during the day
  5. O-Says goodnight to others
  6. O-Uses mechanical alarm clock
  7. B-Sleeps same time everyday
  8. B-Uses sleep mask
  9. N-Avoids coffee, soda, or alcohol
  10. O-Has a sleep journal
  11. O-Uses sleep tracker app
  12. B-Limits screen time before bed
  13. O-Gets 7-8 hours of sleep
  14. I-Does yoga
  15. G-Uses white noise machine
  16. N-Wearing matching PJs
  17. G-Reads before bed
  18. G-Uses aromatherapy
  19. G-Adjusting bedroom temperture
  20. B-Has a consistent bedtime routine
  21. I- Uses ear plugs
  22. I-Deep breathing exercises
  23. I-wakes up at the same time everyday
  24. I-adjusting lighting