Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I- Uses ear plugs
2. N-Uses weighted blanket
3. B-Sleeps same time everyday
4. N-Avoids coffee, soda, or alcohol
5. N-Wearing matching PJs
6. G-Adjusting bedroom temperture
7. B-Limits screen time before bed
8. O-Has a sleep journal
9. B-Has a consistent bedtime routine
10. G-Uses white noise machine
11. I-Deep breathing exercises
12. I-Does yoga
13. O-Says goodnight to others
14. B-Uses sleep mask
15. G-Uses aromatherapy
16. G-Uses a night light
17. N-Does meditation or prayers
18. G-Reads before bed
19. O-Uses sleep tracker app
20. O-Gets 7-8 hours of sleep
21. I-wakes up at the same time everyday
22. B-Exercises during the day
23. O-Uses mechanical alarm clock
24. I-adjusting lighting