Exercisesduringthe dayAvoidscoffee,soda, oralcoholWearingmatchingPJsUsesmechanicalalarm clockUsesaromatherapyHas asleepjournalUsessleepmaskUsesweightedblanketUsesearplugswakes upat thesame timeeverydayDoesmeditationor prayersSleepssame timeeverydaySaysgoodnightto othersAdjustingbedroomtempertureLimitsscreentimebefore bedUsessleeptrackerappReadsbeforebedHas aconsistentbedtimeroutineDeepbreathingexercisesDoesyogaadjustinglightingUseswhitenoisemachineUses anightlightGets 7-8 hoursof sleepExercisesduringthe dayAvoidscoffee,soda, oralcoholWearingmatchingPJsUsesmechanicalalarm clockUsesaromatherapyHas asleepjournalUsessleepmaskUsesweightedblanketUsesearplugswakes upat thesame timeeverydayDoesmeditationor prayersSleepssame timeeverydaySaysgoodnightto othersAdjustingbedroomtempertureLimitsscreentimebefore bedUsessleeptrackerappReadsbeforebedHas aconsistentbedtimeroutineDeepbreathingexercisesDoesyogaadjustinglightingUseswhitenoisemachineUses anightlightGets 7-8 hoursof sleep

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
O
5
G
6
O
7
B
8
N
9
I
10
I
11
N
12
B
13
O
14
G
15
B
16
O
17
G
18
B
19
I
20
I
21
I
22
G
23
G
24
O
  1. B-Exercises during the day
  2. N-Avoids coffee, soda, or alcohol
  3. N-Wearing matching PJs
  4. O-Uses mechanical alarm clock
  5. G-Uses aromatherapy
  6. O-Has a sleep journal
  7. B-Uses sleep mask
  8. N-Uses weighted blanket
  9. I- Uses ear plugs
  10. I-wakes up at the same time everyday
  11. N-Does meditation or prayers
  12. B-Sleeps same time everyday
  13. O-Says goodnight to others
  14. G-Adjusting bedroom temperture
  15. B-Limits screen time before bed
  16. O-Uses sleep tracker app
  17. G-Reads before bed
  18. B-Has a consistent bedtime routine
  19. I-Deep breathing exercises
  20. I-Does yoga
  21. I-adjusting lighting
  22. G-Uses white noise machine
  23. G-Uses a night light
  24. O-Gets 7-8 hours of sleep