wakes upat thesame timeeverydayUsesmechanicalalarm clockadjustinglightingUsessleeptrackerappHas aconsistentbedtimeroutineUsesaromatherapySaysgoodnightto othersUsesearplugsGets 7-8 hoursof sleepLimitsscreentimebefore bedWearingmatchingPJsExercisesduringthe dayHas asleepjournalSleepssame timeeverydayDoesmeditationor prayersDoesyogaDeepbreathingexercisesUseswhitenoisemachineAdjustingbedroomtempertureAvoidscoffee,soda, oralcoholUses anightlightUsesweightedblanketUsessleepmaskReadsbeforebedwakes upat thesame timeeverydayUsesmechanicalalarm clockadjustinglightingUsessleeptrackerappHas aconsistentbedtimeroutineUsesaromatherapySaysgoodnightto othersUsesearplugsGets 7-8 hoursof sleepLimitsscreentimebefore bedWearingmatchingPJsExercisesduringthe dayHas asleepjournalSleepssame timeeverydayDoesmeditationor prayersDoesyogaDeepbreathingexercisesUseswhitenoisemachineAdjustingbedroomtempertureAvoidscoffee,soda, oralcoholUses anightlightUsesweightedblanketUsessleepmaskReadsbeforebed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
O
5
B
6
G
7
O
8
I
9
O
10
B
11
N
12
B
13
O
14
B
15
N
16
I
17
I
18
G
19
G
20
N
21
G
22
N
23
B
24
G
  1. I-wakes up at the same time everyday
  2. O-Uses mechanical alarm clock
  3. I-adjusting lighting
  4. O-Uses sleep tracker app
  5. B-Has a consistent bedtime routine
  6. G-Uses aromatherapy
  7. O-Says goodnight to others
  8. I- Uses ear plugs
  9. O-Gets 7-8 hours of sleep
  10. B-Limits screen time before bed
  11. N-Wearing matching PJs
  12. B-Exercises during the day
  13. O-Has a sleep journal
  14. B-Sleeps same time everyday
  15. N-Does meditation or prayers
  16. I-Does yoga
  17. I-Deep breathing exercises
  18. G-Uses white noise machine
  19. G-Adjusting bedroom temperture
  20. N-Avoids coffee, soda, or alcohol
  21. G-Uses a night light
  22. N-Uses weighted blanket
  23. B-Uses sleep mask
  24. G-Reads before bed