Has asleepjournalUses anightlightSaysgoodnightto othersSleepssame timeeverydayUsesearplugsUsessleepmaskDoesmeditationor prayersUsesweightedblanketAdjustingbedroomtempertureadjustinglightingHas aconsistentbedtimeroutineUsessleeptrackerappDoesyogaLimitsscreentimebefore bedUseswhitenoisemachineReadsbeforebedWearingmatchingPJsExercisesduringthe dayDeepbreathingexercisesUsesmechanicalalarm clockAvoidscoffee,soda, oralcoholGets 7-8 hoursof sleepUsesaromatherapywakes upat thesame timeeverydayHas asleepjournalUses anightlightSaysgoodnightto othersSleepssame timeeverydayUsesearplugsUsessleepmaskDoesmeditationor prayersUsesweightedblanketAdjustingbedroomtempertureadjustinglightingHas aconsistentbedtimeroutineUsessleeptrackerappDoesyogaLimitsscreentimebefore bedUseswhitenoisemachineReadsbeforebedWearingmatchingPJsExercisesduringthe dayDeepbreathingexercisesUsesmechanicalalarm clockAvoidscoffee,soda, oralcoholGets 7-8 hoursof sleepUsesaromatherapywakes upat thesame timeeveryday

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
I
6
B
7
N
8
N
9
G
10
I
11
B
12
O
13
I
14
B
15
G
16
G
17
N
18
B
19
I
20
O
21
N
22
O
23
G
24
I
  1. O-Has a sleep journal
  2. G-Uses a night light
  3. O-Says goodnight to others
  4. B-Sleeps same time everyday
  5. I- Uses ear plugs
  6. B-Uses sleep mask
  7. N-Does meditation or prayers
  8. N-Uses weighted blanket
  9. G-Adjusting bedroom temperture
  10. I-adjusting lighting
  11. B-Has a consistent bedtime routine
  12. O-Uses sleep tracker app
  13. I-Does yoga
  14. B-Limits screen time before bed
  15. G-Uses white noise machine
  16. G-Reads before bed
  17. N-Wearing matching PJs
  18. B-Exercises during the day
  19. I-Deep breathing exercises
  20. O-Uses mechanical alarm clock
  21. N-Avoids coffee, soda, or alcohol
  22. O-Gets 7-8 hours of sleep
  23. G-Uses aromatherapy
  24. I-wakes up at the same time everyday