Avoidscoffee,soda, oralcoholSleepssame timeeverydayadjustinglightingwakes upat thesame timeeverydayReadsbeforebedDoesmeditationor prayersUsessleepmaskLimitsscreentimebefore bedUsesmechanicalalarm clockExercisesduringthe dayUses anightlightWearingmatchingPJsUsessleeptrackerappSaysgoodnightto othersUsesaromatherapyDoesyogaHas aconsistentbedtimeroutineUsesweightedblanketDeepbreathingexercisesHas asleepjournalAdjustingbedroomtempertureUseswhitenoisemachineGets 7-8 hoursof sleepUsesearplugsAvoidscoffee,soda, oralcoholSleepssame timeeverydayadjustinglightingwakes upat thesame timeeverydayReadsbeforebedDoesmeditationor prayersUsessleepmaskLimitsscreentimebefore bedUsesmechanicalalarm clockExercisesduringthe dayUses anightlightWearingmatchingPJsUsessleeptrackerappSaysgoodnightto othersUsesaromatherapyDoesyogaHas aconsistentbedtimeroutineUsesweightedblanketDeepbreathingexercisesHas asleepjournalAdjustingbedroomtempertureUseswhitenoisemachineGets 7-8 hoursof sleepUsesearplugs

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
G
6
N
7
B
8
B
9
O
10
B
11
G
12
N
13
O
14
O
15
G
16
I
17
B
18
N
19
I
20
O
21
G
22
G
23
O
24
I
  1. N-Avoids coffee, soda, or alcohol
  2. B-Sleeps same time everyday
  3. I-adjusting lighting
  4. I-wakes up at the same time everyday
  5. G-Reads before bed
  6. N-Does meditation or prayers
  7. B-Uses sleep mask
  8. B-Limits screen time before bed
  9. O-Uses mechanical alarm clock
  10. B-Exercises during the day
  11. G-Uses a night light
  12. N-Wearing matching PJs
  13. O-Uses sleep tracker app
  14. O-Says goodnight to others
  15. G-Uses aromatherapy
  16. I-Does yoga
  17. B-Has a consistent bedtime routine
  18. N-Uses weighted blanket
  19. I-Deep breathing exercises
  20. O-Has a sleep journal
  21. G-Adjusting bedroom temperture
  22. G-Uses white noise machine
  23. O-Gets 7-8 hours of sleep
  24. I- Uses ear plugs