ReadsbeforebedUsessleepmaskUses anightlightUsesweightedblanketDoesmeditationor prayersUsessleeptrackerappAdjustingbedroomtempertureHas asleepjournalLimitsscreentimebefore bedSaysgoodnightto othersUsesmechanicalalarm clockSleepssame timeeverydayadjustinglightingWearingmatchingPJsExercisesduringthe dayUsesaromatherapywakes upat thesame timeeverydayGets 7-8 hoursof sleepDoesyogaUseswhitenoisemachineHas aconsistentbedtimeroutineUsesearplugsAvoidscoffee,soda, oralcoholDeepbreathingexercisesReadsbeforebedUsessleepmaskUses anightlightUsesweightedblanketDoesmeditationor prayersUsessleeptrackerappAdjustingbedroomtempertureHas asleepjournalLimitsscreentimebefore bedSaysgoodnightto othersUsesmechanicalalarm clockSleepssame timeeverydayadjustinglightingWearingmatchingPJsExercisesduringthe dayUsesaromatherapywakes upat thesame timeeverydayGets 7-8 hoursof sleepDoesyogaUseswhitenoisemachineHas aconsistentbedtimeroutineUsesearplugsAvoidscoffee,soda, oralcoholDeepbreathingexercises

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
N
5
N
6
O
7
G
8
O
9
B
10
O
11
O
12
B
13
I
14
N
15
B
16
G
17
I
18
O
19
I
20
G
21
B
22
I
23
N
24
I
  1. G-Reads before bed
  2. B-Uses sleep mask
  3. G-Uses a night light
  4. N-Uses weighted blanket
  5. N-Does meditation or prayers
  6. O-Uses sleep tracker app
  7. G-Adjusting bedroom temperture
  8. O-Has a sleep journal
  9. B-Limits screen time before bed
  10. O-Says goodnight to others
  11. O-Uses mechanical alarm clock
  12. B-Sleeps same time everyday
  13. I-adjusting lighting
  14. N-Wearing matching PJs
  15. B-Exercises during the day
  16. G-Uses aromatherapy
  17. I-wakes up at the same time everyday
  18. O-Gets 7-8 hours of sleep
  19. I-Does yoga
  20. G-Uses white noise machine
  21. B-Has a consistent bedtime routine
  22. I- Uses ear plugs
  23. N-Avoids coffee, soda, or alcohol
  24. I-Deep breathing exercises