Usesmechanicalalarm clockadjustinglightingUsesweightedblanketAvoidscoffee,soda, oralcoholSaysgoodnightto othersUsesaromatherapyReadsbeforebedExercisesduringthe dayUsessleepmaskHas asleepjournalGets 7-8 hoursof sleepDeepbreathingexercisesLimitsscreentimebefore bedDoesyogaWearingmatchingPJsUseswhitenoisemachineUsessleeptrackerappUsesearplugsDoesmeditationor prayersAdjustingbedroomtemperturewakes upat thesame timeeverydayHas aconsistentbedtimeroutineSleepssame timeeverydayUses anightlightUsesmechanicalalarm clockadjustinglightingUsesweightedblanketAvoidscoffee,soda, oralcoholSaysgoodnightto othersUsesaromatherapyReadsbeforebedExercisesduringthe dayUsessleepmaskHas asleepjournalGets 7-8 hoursof sleepDeepbreathingexercisesLimitsscreentimebefore bedDoesyogaWearingmatchingPJsUseswhitenoisemachineUsessleeptrackerappUsesearplugsDoesmeditationor prayersAdjustingbedroomtemperturewakes upat thesame timeeverydayHas aconsistentbedtimeroutineSleepssame timeeverydayUses anightlight

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
N
5
O
6
G
7
G
8
B
9
B
10
O
11
O
12
I
13
B
14
I
15
N
16
G
17
O
18
I
19
N
20
G
21
I
22
B
23
B
24
G
  1. O-Uses mechanical alarm clock
  2. I-adjusting lighting
  3. N-Uses weighted blanket
  4. N-Avoids coffee, soda, or alcohol
  5. O-Says goodnight to others
  6. G-Uses aromatherapy
  7. G-Reads before bed
  8. B-Exercises during the day
  9. B-Uses sleep mask
  10. O-Has a sleep journal
  11. O-Gets 7-8 hours of sleep
  12. I-Deep breathing exercises
  13. B-Limits screen time before bed
  14. I-Does yoga
  15. N-Wearing matching PJs
  16. G-Uses white noise machine
  17. O-Uses sleep tracker app
  18. I- Uses ear plugs
  19. N-Does meditation or prayers
  20. G-Adjusting bedroom temperture
  21. I-wakes up at the same time everyday
  22. B-Has a consistent bedtime routine
  23. B-Sleeps same time everyday
  24. G-Uses a night light