UseswhitenoisemachineadjustinglightingUses anightlightUsesweightedblanketExercisesduringthe dayReadsbeforebedHas aconsistentbedtimeroutinewakes upat thesame timeeverydayUsessleeptrackerappGets 7-8 hoursof sleepDoesmeditationor prayersUsessleepmaskDeepbreathingexercisesSaysgoodnightto othersUsesearplugsDoesyogaLimitsscreentimebefore bedAvoidscoffee,soda, oralcoholUsesmechanicalalarm clockUsesaromatherapyWearingmatchingPJsHas asleepjournalAdjustingbedroomtempertureSleepssame timeeverydayUseswhitenoisemachineadjustinglightingUses anightlightUsesweightedblanketExercisesduringthe dayReadsbeforebedHas aconsistentbedtimeroutinewakes upat thesame timeeverydayUsessleeptrackerappGets 7-8 hoursof sleepDoesmeditationor prayersUsessleepmaskDeepbreathingexercisesSaysgoodnightto othersUsesearplugsDoesyogaLimitsscreentimebefore bedAvoidscoffee,soda, oralcoholUsesmechanicalalarm clockUsesaromatherapyWearingmatchingPJsHas asleepjournalAdjustingbedroomtempertureSleepssame timeeveryday

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
B
6
G
7
B
8
I
9
O
10
O
11
N
12
B
13
I
14
O
15
I
16
I
17
B
18
N
19
O
20
G
21
N
22
O
23
G
24
B
  1. G-Uses white noise machine
  2. I-adjusting lighting
  3. G-Uses a night light
  4. N-Uses weighted blanket
  5. B-Exercises during the day
  6. G-Reads before bed
  7. B-Has a consistent bedtime routine
  8. I-wakes up at the same time everyday
  9. O-Uses sleep tracker app
  10. O-Gets 7-8 hours of sleep
  11. N-Does meditation or prayers
  12. B-Uses sleep mask
  13. I-Deep breathing exercises
  14. O-Says goodnight to others
  15. I- Uses ear plugs
  16. I-Does yoga
  17. B-Limits screen time before bed
  18. N-Avoids coffee, soda, or alcohol
  19. O-Uses mechanical alarm clock
  20. G-Uses aromatherapy
  21. N-Wearing matching PJs
  22. O-Has a sleep journal
  23. G-Adjusting bedroom temperture
  24. B-Sleeps same time everyday