DeepbreathingexercisesUsessleeptrackerappReadsbeforebedUsesaromatherapyAdjustingbedroomtempertureLimitsscreentimebefore bedUsessleepmaskHas aconsistentbedtimeroutineUses anightlightadjustinglightingDoesmeditationor prayersUseswhitenoisemachinewakes upat thesame timeeverydayUsesearplugsWearingmatchingPJsDoesyogaAvoidscoffee,soda, oralcoholUsesmechanicalalarm clockSleepssame timeeverydayHas asleepjournalGets 7-8 hoursof sleepSaysgoodnightto othersUsesweightedblanketExercisesduringthe dayDeepbreathingexercisesUsessleeptrackerappReadsbeforebedUsesaromatherapyAdjustingbedroomtempertureLimitsscreentimebefore bedUsessleepmaskHas aconsistentbedtimeroutineUses anightlightadjustinglightingDoesmeditationor prayersUseswhitenoisemachinewakes upat thesame timeeverydayUsesearplugsWearingmatchingPJsDoesyogaAvoidscoffee,soda, oralcoholUsesmechanicalalarm clockSleepssame timeeverydayHas asleepjournalGets 7-8 hoursof sleepSaysgoodnightto othersUsesweightedblanketExercisesduringthe day

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
G
6
B
7
B
8
B
9
G
10
I
11
N
12
G
13
I
14
I
15
N
16
I
17
N
18
O
19
B
20
O
21
O
22
O
23
N
24
B
  1. I-Deep breathing exercises
  2. O-Uses sleep tracker app
  3. G-Reads before bed
  4. G-Uses aromatherapy
  5. G-Adjusting bedroom temperture
  6. B-Limits screen time before bed
  7. B-Uses sleep mask
  8. B-Has a consistent bedtime routine
  9. G-Uses a night light
  10. I-adjusting lighting
  11. N-Does meditation or prayers
  12. G-Uses white noise machine
  13. I-wakes up at the same time everyday
  14. I- Uses ear plugs
  15. N-Wearing matching PJs
  16. I-Does yoga
  17. N-Avoids coffee, soda, or alcohol
  18. O-Uses mechanical alarm clock
  19. B-Sleeps same time everyday
  20. O-Has a sleep journal
  21. O-Gets 7-8 hours of sleep
  22. O-Says goodnight to others
  23. N-Uses weighted blanket
  24. B-Exercises during the day