Limitsscreentimebefore bedUses anightlightUsesaromatherapyUsesmechanicalalarm clockUseswhitenoisemachineAvoidscoffee,soda, oralcoholUsesweightedblanketadjustinglightingHas asleepjournalUsessleepmaskwakes upat thesame timeeverydayDoesmeditationor prayersSleepssame timeeverydayHas aconsistentbedtimeroutineUsesearplugsUsessleeptrackerappAdjustingbedroomtempertureReadsbeforebedWearingmatchingPJsExercisesduringthe dayDeepbreathingexercisesSaysgoodnightto othersDoesyogaGets 7-8 hoursof sleepLimitsscreentimebefore bedUses anightlightUsesaromatherapyUsesmechanicalalarm clockUseswhitenoisemachineAvoidscoffee,soda, oralcoholUsesweightedblanketadjustinglightingHas asleepjournalUsessleepmaskwakes upat thesame timeeverydayDoesmeditationor prayersSleepssame timeeverydayHas aconsistentbedtimeroutineUsesearplugsUsessleeptrackerappAdjustingbedroomtempertureReadsbeforebedWearingmatchingPJsExercisesduringthe dayDeepbreathingexercisesSaysgoodnightto othersDoesyogaGets 7-8 hoursof sleep

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
G
6
N
7
N
8
I
9
O
10
B
11
I
12
N
13
B
14
B
15
I
16
O
17
G
18
G
19
N
20
B
21
I
22
O
23
I
24
O
  1. B-Limits screen time before bed
  2. G-Uses a night light
  3. G-Uses aromatherapy
  4. O-Uses mechanical alarm clock
  5. G-Uses white noise machine
  6. N-Avoids coffee, soda, or alcohol
  7. N-Uses weighted blanket
  8. I-adjusting lighting
  9. O-Has a sleep journal
  10. B-Uses sleep mask
  11. I-wakes up at the same time everyday
  12. N-Does meditation or prayers
  13. B-Sleeps same time everyday
  14. B-Has a consistent bedtime routine
  15. I- Uses ear plugs
  16. O-Uses sleep tracker app
  17. G-Adjusting bedroom temperture
  18. G-Reads before bed
  19. N-Wearing matching PJs
  20. B-Exercises during the day
  21. I-Deep breathing exercises
  22. O-Says goodnight to others
  23. I-Does yoga
  24. O-Gets 7-8 hours of sleep