UsesearplugsAvoidscoffee,soda, oralcoholHas asleepjournalWearingmatchingPJsDeepbreathingexercisesSleepssame timeeverydayGets 7-8 hoursof sleepadjustinglightingUsesaromatherapySaysgoodnightto othersExercisesduringthe dayUsesweightedblanketHas aconsistentbedtimeroutineUseswhitenoisemachineUsessleeptrackerappLimitsscreentimebefore bedReadsbeforebedDoesmeditationor prayersAdjustingbedroomtempertureUsesmechanicalalarm clockUsessleepmaskUses anightlightDoesyogawakes upat thesame timeeverydayUsesearplugsAvoidscoffee,soda, oralcoholHas asleepjournalWearingmatchingPJsDeepbreathingexercisesSleepssame timeeverydayGets 7-8 hoursof sleepadjustinglightingUsesaromatherapySaysgoodnightto othersExercisesduringthe dayUsesweightedblanketHas aconsistentbedtimeroutineUseswhitenoisemachineUsessleeptrackerappLimitsscreentimebefore bedReadsbeforebedDoesmeditationor prayersAdjustingbedroomtempertureUsesmechanicalalarm clockUsessleepmaskUses anightlightDoesyogawakes upat thesame timeeveryday

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
N
5
I
6
B
7
O
8
I
9
G
10
O
11
B
12
N
13
B
14
G
15
O
16
B
17
G
18
N
19
G
20
O
21
B
22
G
23
I
24
I
  1. I- Uses ear plugs
  2. N-Avoids coffee, soda, or alcohol
  3. O-Has a sleep journal
  4. N-Wearing matching PJs
  5. I-Deep breathing exercises
  6. B-Sleeps same time everyday
  7. O-Gets 7-8 hours of sleep
  8. I-adjusting lighting
  9. G-Uses aromatherapy
  10. O-Says goodnight to others
  11. B-Exercises during the day
  12. N-Uses weighted blanket
  13. B-Has a consistent bedtime routine
  14. G-Uses white noise machine
  15. O-Uses sleep tracker app
  16. B-Limits screen time before bed
  17. G-Reads before bed
  18. N-Does meditation or prayers
  19. G-Adjusting bedroom temperture
  20. O-Uses mechanical alarm clock
  21. B-Uses sleep mask
  22. G-Uses a night light
  23. I-Does yoga
  24. I-wakes up at the same time everyday