This bingo card has a free space and 24 words: Has a consistent bedtime routine, wakes up at the same time everyday, Wearing matching PJs, Uses a night light, Says goodnight to others, Uses sleep mask, adjusting lighting, Uses weighted blanket, Adjusting bedroom temperture, Has a sleep journal, Limits screen time before bed, Does yoga, Uses aromatherapy, Gets 7-8 hours of sleep, Sleeps same time everyday, Deep breathing exercises, Does meditation or prayers, Uses white noise machine, Uses mechanical alarm clock, Exercises during the day, Uses ear plugs, Avoids coffee, soda, or alcohol, Reads before bed and Uses sleep tracker app.
Sleep Bingo | Sleep Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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