a family memberridicules you forbeing a holyroller becauseyour not drinkingor useingYou feel guiltyabout stealingor conningpeople formoney to getdrugsA friendremindsyou of thegood timesYour friendoffers youmarijuanasaying that yourreal problem iscocaineYou feel likea failurebecause ofyour pastrelapsesTo tolerate thestate of beinguncomfortable iwill say these 2statements tomyselfYou wonderabout yourpersonalityas clean andsober personYou wonderhow you willdeal withyour feelingswithout usingYou feel thatyou aremissing outon where thefun isYou wonderhow you willhandlephysical painwith out usingYou wonderhow you willget to sleepwith outusingA frienddrops by fora visit withsome drugsor alcoholYour friendsinvite you to aparty sayingthat you canjust drinkTo better toleratethe experience ofworrying, I willsay these 2statements tomyselfCopingskillYouwonderwhatnormal is I always feellike getting highwhen I fightwith mysignificant otherYou wonderabout yourpersonalityas clean andsober personYou wonderhow you will beable to talk withpeople with outbeing highTo tolerate theexperience offeeling scared, iwill say these 2statements tomyselfWhat 2 positivereinforces forshowing highfrustrationtoleranceYou don'tknow howyou will. copewith yourstressful jobWhat is a quickone-liner thatyou can say toyourself to helpyou overcome__in generalOldCopingstrategya family memberridicules you forbeing a holyroller becauseyour not drinkingor useingYou feel guiltyabout stealingor conningpeople formoney to getdrugsA friendremindsyou of thegood timesYour friendoffers youmarijuanasaying that yourreal problem iscocaineYou feel likea failurebecause ofyour pastrelapsesTo tolerate thestate of beinguncomfortable iwill say these 2statements tomyselfYou wonderabout yourpersonalityas clean andsober personYou wonderhow you willdeal withyour feelingswithout usingYou feel thatyou aremissing outon where thefun isYou wonderhow you willhandlephysical painwith out usingYou wonderhow you willget to sleepwith outusingA frienddrops by fora visit withsome drugsor alcoholYour friendsinvite you to aparty sayingthat you canjust drinkTo better toleratethe experience ofworrying, I willsay these 2statements tomyselfCopingskillYouwonderwhatnormal is I always feellike getting highwhen I fightwith mysignificant otherYou wonderabout yourpersonalityas clean andsober personYou wonderhow you will beable to talk withpeople with outbeing highTo tolerate theexperience offeeling scared, iwill say these 2statements tomyselfWhat 2 positivereinforces forshowing highfrustrationtoleranceYou don'tknow howyou will. copewith yourstressful jobWhat is a quickone-liner thatyou can say toyourself to helpyou overcome__in generalOldCopingstrategy

My Recovery Dilemmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. a family member ridicules you for being a holy roller because your not drinking or useing
  2. You feel guilty about stealing or conning people for money to get drugs
  3. A friend reminds you of the good times
  4. Your friend offers you marijuana saying that your real problem is cocaine
  5. You feel like a failure because of your past relapses
  6. To tolerate the state of being uncomfortable i will say these 2 statements to myself
  7. You wonder about your personality as clean and sober person
  8. You wonder how you will deal with your feelings without using
  9. You feel that you are missing out on where the fun is
  10. You wonder how you will handle physical pain with out using
  11. You wonder how you will get to sleep with out using
  12. A friend drops by for a visit with some drugs or alcohol
  13. Your friends invite you to a party saying that you can just drink
  14. To better tolerate the experience of worrying, I will say these 2 statements to myself
  15. Coping skill
  16. You wonder what normal is
  17. I always feel like getting high when I fight with my significant other
  18. You wonder about your personality as clean and sober person
  19. You wonder how you will be able to talk with people with out being high
  20. To tolerate the experience of feeling scared, i will say these 2 statements to myself
  21. What 2 positive reinforces for showing high frustration tolerance
  22. You don't know how you will. cope with your stressful job
  23. What is a quick one-liner that you can say to yourself to help you overcome__ in general
  24. Old Coping strategy