(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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To better tolerate the experience of worrying, I will say these 2 statements to myself
a family member ridicules you for being a holy roller because your not drinking or useing
I always feel like getting high when I fight with my significant other
You feel like a failure because of your past relapses
You wonder how you will be able to talk with people with out being high
You feel guilty about stealing or conning people for money to get drugs
Your friend offers you marijuana saying that your real problem is cocaine
What 2 positive reinforces for showing high frustration tolerance
To tolerate the state of being uncomfortable i will say these 2 statements to myself
You wonder how you will handle physical pain with out using
What is a quick one-liner that you can say to yourself to help you overcome__ in general
A friend drops by for a visit with some drugs or alcohol
You wonder how you will get to sleep with out using
You wonder what normal is
Your friends invite you to a party saying that you can just drink
You wonder about your personality as clean and sober person
To tolerate the experience of feeling scared, i will say these 2 statements to myself
Coping skill
You don't know how you will. cope with your stressful job
You wonder about your personality as clean and sober person
You feel that you are missing out on where the fun is
You wonder how you will deal with your feelings without using
