This bingo card has a free space and 24 words: To tolerate the state of being uncomfortable i will say these 2 statements to myself, Your friends invite you to a party saying that you can just drink, You wonder how you will be able to talk with people with out being high, You wonder about your personality as clean and sober person, a family member ridicules you for being a holy roller because your not drinking or useing, You wonder how you will get to sleep with out using, To tolerate the experience of feeling scared, i will say these 2 statements to myself, Your friend offers you marijuana saying that your real problem is cocaine, You feel that you are missing out on where the fun is, You wonder how you will deal with your feelings without using, You wonder what normal is, You wonder how you will handle physical pain with out using, A friend drops by for a visit with some drugs or alcohol, To better tolerate the experience of worrying, I will say these 2 statements to myself, You wonder about your personality as clean and sober person, You feel like a failure because of your past relapses, You feel guilty about stealing or conning people for money to get drugs, A friend reminds you of the good times, You don't know how you will. cope with your stressful job, I always feel like getting high when I fight with my significant other, Coping skill, Old Coping strategy, What 2 positive reinforces for showing high frustration tolerance and What is a quick one-liner that you can say to yourself to help you overcome__ in general.
⚠ This card has duplicate items: You wonder about your personality as clean and sober person (2)
Therapy Bingo | Symptom Management | I Can Control / I Cannot Control | Symptom Management BINGO | Recovery Bingo
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