MINDFULNESSREADINGWALKINGRELAXATIONYOGA/TAICHII AMJOURNALWRITINGTAKEA TIMEOUTWALKON THEBEACHTALKINGTO AFRIENDASSERTIVECOMMUNICATIONMEDITATIONDEEPBREATHINGDANCINGSOCIALSUPPORTREFRAMINGDISTRACTIONSPIRITUALITYDRAWINGGUIDEDIMAGERYDIRECTACTIONMUSICTHERAPYCATHARSIS(LAUGHTER)FIND AQUIETPLACEAROMATHERAPYACCEPTANCEAFFIRMATIONSMINDFULNESSREADINGWALKINGRELAXATIONYOGA/TAICHII AMJOURNALWRITINGTAKEA TIMEOUTWALKON THEBEACHTALKINGTO AFRIENDASSERTIVECOMMUNICATIONMEDITATIONDEEPBREATHINGDANCINGSOCIALSUPPORTREFRAMINGDISTRACTIONSPIRITUALITYDRAWINGGUIDEDIMAGERYDIRECTACTIONMUSICTHERAPYCATHARSIS(LAUGHTER)FIND AQUIETPLACEAROMATHERAPYACCEPTANCEAFFIRMATIONS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. MINDFULNESS
  2. READING
  3. WALKING
  4. RELAXATION
  5. YOGA/TAI CHI
  6. I AM
  7. JOURNAL WRITING
  8. TAKE A TIME OUT
  9. WALK ON THE BEACH
  10. TALKING TO A FRIEND
  11. ASSERTIVE COMMUNICATION
  12. MEDITATION
  13. DEEP BREATHING
  14. DANCING
  15. SOCIAL SUPPORT
  16. REFRAMING
  17. DISTRACTION
  18. SPIRITUALITY
  19. DRAWING
  20. GUIDED IMAGERY
  21. DIRECT ACTION
  22. MUSIC THERAPY
  23. CATHARSIS (LAUGHTER)
  24. FIND A QUIET PLACE
  25. AROMA THERAPY
  26. ACCEPTANCE
  27. AFFIRMATIONS