DIRECTACTIONASSERTIVECOMMUNICATIONMEDITATIONJOURNALWRITINGFIND AQUIETPLACERELAXATIONWALKINGAROMATHERAPYREFRAMINGAFFIRMATIONSTAKEA TIMEOUTMUSICTHERAPYI AMGUIDEDIMAGERYWALKON THEBEACHMINDFULNESSCATHARSIS(LAUGHTER)SOCIALSUPPORTREADINGSPIRITUALITYDANCINGDEEPBREATHINGYOGA/TAICHIDISTRACTIONTALKINGTO AFRIENDDRAWINGACCEPTANCEDIRECTACTIONASSERTIVECOMMUNICATIONMEDITATIONJOURNALWRITINGFIND AQUIETPLACERELAXATIONWALKINGAROMATHERAPYREFRAMINGAFFIRMATIONSTAKEA TIMEOUTMUSICTHERAPYI AMGUIDEDIMAGERYWALKON THEBEACHMINDFULNESSCATHARSIS(LAUGHTER)SOCIALSUPPORTREADINGSPIRITUALITYDANCINGDEEPBREATHINGYOGA/TAICHIDISTRACTIONTALKINGTO AFRIENDDRAWINGACCEPTANCE

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DIRECT ACTION
  2. ASSERTIVE COMMUNICATION
  3. MEDITATION
  4. JOURNAL WRITING
  5. FIND A QUIET PLACE
  6. RELAXATION
  7. WALKING
  8. AROMA THERAPY
  9. REFRAMING
  10. AFFIRMATIONS
  11. TAKE A TIME OUT
  12. MUSIC THERAPY
  13. I AM
  14. GUIDED IMAGERY
  15. WALK ON THE BEACH
  16. MINDFULNESS
  17. CATHARSIS (LAUGHTER)
  18. SOCIAL SUPPORT
  19. READING
  20. SPIRITUALITY
  21. DANCING
  22. DEEP BREATHING
  23. YOGA/TAI CHI
  24. DISTRACTION
  25. TALKING TO A FRIEND
  26. DRAWING
  27. ACCEPTANCE