DISTRACTIONGUIDEDIMAGERYI AMDEEPBREATHINGYOGA/TAICHIDANCINGFIND AQUIETPLACEASSERTIVECOMMUNICATIONDRAWINGREADINGTALKINGTO AFRIENDRELAXATIONCATHARSIS(LAUGHTER)REFRAMINGDIRECTACTIONAROMATHERAPYWALKINGSOCIALSUPPORTJOURNALWRITINGMEDITATIONWALKON THEBEACHSPIRITUALITYACCEPTANCETAKEA TIMEOUTMINDFULNESSMUSICTHERAPYAFFIRMATIONSDISTRACTIONGUIDEDIMAGERYI AMDEEPBREATHINGYOGA/TAICHIDANCINGFIND AQUIETPLACEASSERTIVECOMMUNICATIONDRAWINGREADINGTALKINGTO AFRIENDRELAXATIONCATHARSIS(LAUGHTER)REFRAMINGDIRECTACTIONAROMATHERAPYWALKINGSOCIALSUPPORTJOURNALWRITINGMEDITATIONWALKON THEBEACHSPIRITUALITYACCEPTANCETAKEA TIMEOUTMINDFULNESSMUSICTHERAPYAFFIRMATIONS

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DISTRACTION
  2. GUIDED IMAGERY
  3. I AM
  4. DEEP BREATHING
  5. YOGA/TAI CHI
  6. DANCING
  7. FIND A QUIET PLACE
  8. ASSERTIVE COMMUNICATION
  9. DRAWING
  10. READING
  11. TALKING TO A FRIEND
  12. RELAXATION
  13. CATHARSIS (LAUGHTER)
  14. REFRAMING
  15. DIRECT ACTION
  16. AROMA THERAPY
  17. WALKING
  18. SOCIAL SUPPORT
  19. JOURNAL WRITING
  20. MEDITATION
  21. WALK ON THE BEACH
  22. SPIRITUALITY
  23. ACCEPTANCE
  24. TAKE A TIME OUT
  25. MINDFULNESS
  26. MUSIC THERAPY
  27. AFFIRMATIONS