DISTRACTIONSPIRITUALITYAROMATHERAPYTALKINGTO AFRIENDSOCIALSUPPORTMINDFULNESSCATHARSIS(LAUGHTER)DANCINGREADINGRELAXATIONWALKINGFIND AQUIETPLACEMEDITATIONREFRAMINGGUIDEDIMAGERYDRAWINGTAKEA TIMEOUTMUSICTHERAPYASSERTIVECOMMUNICATIONAFFIRMATIONSWALKON THEBEACHYOGA/TAICHIJOURNALWRITINGACCEPTANCEI AMDEEPBREATHINGDIRECTACTIONDISTRACTIONSPIRITUALITYAROMATHERAPYTALKINGTO AFRIENDSOCIALSUPPORTMINDFULNESSCATHARSIS(LAUGHTER)DANCINGREADINGRELAXATIONWALKINGFIND AQUIETPLACEMEDITATIONREFRAMINGGUIDEDIMAGERYDRAWINGTAKEA TIMEOUTMUSICTHERAPYASSERTIVECOMMUNICATIONAFFIRMATIONSWALKON THEBEACHYOGA/TAICHIJOURNALWRITINGACCEPTANCEI AMDEEPBREATHINGDIRECTACTION

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DISTRACTION
  2. SPIRITUALITY
  3. AROMA THERAPY
  4. TALKING TO A FRIEND
  5. SOCIAL SUPPORT
  6. MINDFULNESS
  7. CATHARSIS (LAUGHTER)
  8. DANCING
  9. READING
  10. RELAXATION
  11. WALKING
  12. FIND A QUIET PLACE
  13. MEDITATION
  14. REFRAMING
  15. GUIDED IMAGERY
  16. DRAWING
  17. TAKE A TIME OUT
  18. MUSIC THERAPY
  19. ASSERTIVE COMMUNICATION
  20. AFFIRMATIONS
  21. WALK ON THE BEACH
  22. YOGA/TAI CHI
  23. JOURNAL WRITING
  24. ACCEPTANCE
  25. I AM
  26. DEEP BREATHING
  27. DIRECT ACTION