WALKON THEBEACHMINDFULNESSDIRECTACTIONFIND AQUIETPLACEWALKINGDRAWINGSOCIALSUPPORTCATHARSIS(LAUGHTER)SPIRITUALITYI AMTALKINGTO AFRIENDYOGA/TAICHIREADINGAROMATHERAPYMUSICTHERAPYACCEPTANCEDISTRACTIONDEEPBREATHINGREFRAMINGRELAXATIONGUIDEDIMAGERYDANCINGJOURNALWRITINGAFFIRMATIONSTAKEA TIMEOUTASSERTIVECOMMUNICATIONMEDITATIONWALKON THEBEACHMINDFULNESSDIRECTACTIONFIND AQUIETPLACEWALKINGDRAWINGSOCIALSUPPORTCATHARSIS(LAUGHTER)SPIRITUALITYI AMTALKINGTO AFRIENDYOGA/TAICHIREADINGAROMATHERAPYMUSICTHERAPYACCEPTANCEDISTRACTIONDEEPBREATHINGREFRAMINGRELAXATIONGUIDEDIMAGERYDANCINGJOURNALWRITINGAFFIRMATIONSTAKEA TIMEOUTASSERTIVECOMMUNICATIONMEDITATION

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK ON THE BEACH
  2. MINDFULNESS
  3. DIRECT ACTION
  4. FIND A QUIET PLACE
  5. WALKING
  6. DRAWING
  7. SOCIAL SUPPORT
  8. CATHARSIS (LAUGHTER)
  9. SPIRITUALITY
  10. I AM
  11. TALKING TO A FRIEND
  12. YOGA/TAI CHI
  13. READING
  14. AROMA THERAPY
  15. MUSIC THERAPY
  16. ACCEPTANCE
  17. DISTRACTION
  18. DEEP BREATHING
  19. REFRAMING
  20. RELAXATION
  21. GUIDED IMAGERY
  22. DANCING
  23. JOURNAL WRITING
  24. AFFIRMATIONS
  25. TAKE A TIME OUT
  26. ASSERTIVE COMMUNICATION
  27. MEDITATION