MEDITATIONAFFIRMATIONSJOURNALWRITINGFIND AQUIETPLACERELAXATIONREADINGDANCINGI AMDIRECTACTIONGUIDEDIMAGERYTALKINGTO AFRIENDDEEPBREATHINGWALKINGSOCIALSUPPORTTAKEA TIMEOUTYOGA/TAICHIAROMATHERAPYASSERTIVECOMMUNICATIONACCEPTANCESPIRITUALITYMINDFULNESSDISTRACTIONREFRAMINGCATHARSIS(LAUGHTER)WALKON THEBEACHDRAWINGMUSICTHERAPYMEDITATIONAFFIRMATIONSJOURNALWRITINGFIND AQUIETPLACERELAXATIONREADINGDANCINGI AMDIRECTACTIONGUIDEDIMAGERYTALKINGTO AFRIENDDEEPBREATHINGWALKINGSOCIALSUPPORTTAKEA TIMEOUTYOGA/TAICHIAROMATHERAPYASSERTIVECOMMUNICATIONACCEPTANCESPIRITUALITYMINDFULNESSDISTRACTIONREFRAMINGCATHARSIS(LAUGHTER)WALKON THEBEACHDRAWINGMUSICTHERAPY

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. MEDITATION
  2. AFFIRMATIONS
  3. JOURNAL WRITING
  4. FIND A QUIET PLACE
  5. RELAXATION
  6. READING
  7. DANCING
  8. I AM
  9. DIRECT ACTION
  10. GUIDED IMAGERY
  11. TALKING TO A FRIEND
  12. DEEP BREATHING
  13. WALKING
  14. SOCIAL SUPPORT
  15. TAKE A TIME OUT
  16. YOGA/TAI CHI
  17. AROMA THERAPY
  18. ASSERTIVE COMMUNICATION
  19. ACCEPTANCE
  20. SPIRITUALITY
  21. MINDFULNESS
  22. DISTRACTION
  23. REFRAMING
  24. CATHARSIS (LAUGHTER)
  25. WALK ON THE BEACH
  26. DRAWING
  27. MUSIC THERAPY