MINDFULNESSREADINGDANCINGDEEPBREATHINGDISTRACTIONACCEPTANCESOCIALSUPPORTTAKEA TIMEOUTDIRECTACTIONCATHARSIS(LAUGHTER)JOURNALWRITINGMEDITATIONFIND AQUIETPLACERELAXATIONGUIDEDIMAGERYWALKON THEBEACHDRAWINGAFFIRMATIONSSPIRITUALITYMUSICTHERAPYAROMATHERAPYI AMTALKINGTO AFRIENDWALKINGREFRAMINGASSERTIVECOMMUNICATIONYOGA/TAICHIMINDFULNESSREADINGDANCINGDEEPBREATHINGDISTRACTIONACCEPTANCESOCIALSUPPORTTAKEA TIMEOUTDIRECTACTIONCATHARSIS(LAUGHTER)JOURNALWRITINGMEDITATIONFIND AQUIETPLACERELAXATIONGUIDEDIMAGERYWALKON THEBEACHDRAWINGAFFIRMATIONSSPIRITUALITYMUSICTHERAPYAROMATHERAPYI AMTALKINGTO AFRIENDWALKINGREFRAMINGASSERTIVECOMMUNICATIONYOGA/TAICHI

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MINDFULNESS
  2. READING
  3. DANCING
  4. DEEP BREATHING
  5. DISTRACTION
  6. ACCEPTANCE
  7. SOCIAL SUPPORT
  8. TAKE A TIME OUT
  9. DIRECT ACTION
  10. CATHARSIS (LAUGHTER)
  11. JOURNAL WRITING
  12. MEDITATION
  13. FIND A QUIET PLACE
  14. RELAXATION
  15. GUIDED IMAGERY
  16. WALK ON THE BEACH
  17. DRAWING
  18. AFFIRMATIONS
  19. SPIRITUALITY
  20. MUSIC THERAPY
  21. AROMA THERAPY
  22. I AM
  23. TALKING TO A FRIEND
  24. WALKING
  25. REFRAMING
  26. ASSERTIVE COMMUNICATION
  27. YOGA/TAI CHI