MEDITATIONSOCIALSUPPORTDRAWINGDEEPBREATHINGGUIDEDIMAGERYTALKINGTO AFRIENDTAKEA TIMEOUTMINDFULNESSFIND AQUIETPLACEJOURNALWRITINGMUSICTHERAPYACCEPTANCESPIRITUALITYWALKINGRELAXATIONREADINGDISTRACTIONAFFIRMATIONSYOGA/TAICHIDANCINGDIRECTACTIONAROMATHERAPYWALKON THEBEACHREFRAMINGI AMASSERTIVECOMMUNICATIONCATHARSIS(LAUGHTER)MEDITATIONSOCIALSUPPORTDRAWINGDEEPBREATHINGGUIDEDIMAGERYTALKINGTO AFRIENDTAKEA TIMEOUTMINDFULNESSFIND AQUIETPLACEJOURNALWRITINGMUSICTHERAPYACCEPTANCESPIRITUALITYWALKINGRELAXATIONREADINGDISTRACTIONAFFIRMATIONSYOGA/TAICHIDANCINGDIRECTACTIONAROMATHERAPYWALKON THEBEACHREFRAMINGI AMASSERTIVECOMMUNICATIONCATHARSIS(LAUGHTER)

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MEDITATION
  2. SOCIAL SUPPORT
  3. DRAWING
  4. DEEP BREATHING
  5. GUIDED IMAGERY
  6. TALKING TO A FRIEND
  7. TAKE A TIME OUT
  8. MINDFULNESS
  9. FIND A QUIET PLACE
  10. JOURNAL WRITING
  11. MUSIC THERAPY
  12. ACCEPTANCE
  13. SPIRITUALITY
  14. WALKING
  15. RELAXATION
  16. READING
  17. DISTRACTION
  18. AFFIRMATIONS
  19. YOGA/TAI CHI
  20. DANCING
  21. DIRECT ACTION
  22. AROMA THERAPY
  23. WALK ON THE BEACH
  24. REFRAMING
  25. I AM
  26. ASSERTIVE COMMUNICATION
  27. CATHARSIS (LAUGHTER)