RELAXATIONAFFIRMATIONSDEEPBREATHINGCATHARSIS(LAUGHTER)DIRECTACTIONDRAWINGAROMATHERAPYASSERTIVECOMMUNICATIONMUSICTHERAPYTALKINGTO AFRIENDSPIRITUALITYREFRAMINGI AMWALKON THEBEACHMEDITATIONJOURNALWRITINGYOGA/TAICHIMINDFULNESSGUIDEDIMAGERYFIND AQUIETPLACEWALKINGDISTRACTIONSOCIALSUPPORTDANCINGREADINGACCEPTANCETAKEA TIMEOUTRELAXATIONAFFIRMATIONSDEEPBREATHINGCATHARSIS(LAUGHTER)DIRECTACTIONDRAWINGAROMATHERAPYASSERTIVECOMMUNICATIONMUSICTHERAPYTALKINGTO AFRIENDSPIRITUALITYREFRAMINGI AMWALKON THEBEACHMEDITATIONJOURNALWRITINGYOGA/TAICHIMINDFULNESSGUIDEDIMAGERYFIND AQUIETPLACEWALKINGDISTRACTIONSOCIALSUPPORTDANCINGREADINGACCEPTANCETAKEA TIMEOUT

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RELAXATION
  2. AFFIRMATIONS
  3. DEEP BREATHING
  4. CATHARSIS (LAUGHTER)
  5. DIRECT ACTION
  6. DRAWING
  7. AROMA THERAPY
  8. ASSERTIVE COMMUNICATION
  9. MUSIC THERAPY
  10. TALKING TO A FRIEND
  11. SPIRITUALITY
  12. REFRAMING
  13. I AM
  14. WALK ON THE BEACH
  15. MEDITATION
  16. JOURNAL WRITING
  17. YOGA/TAI CHI
  18. MINDFULNESS
  19. GUIDED IMAGERY
  20. FIND A QUIET PLACE
  21. WALKING
  22. DISTRACTION
  23. SOCIAL SUPPORT
  24. DANCING
  25. READING
  26. ACCEPTANCE
  27. TAKE A TIME OUT