DISTRACTIONI AMDIRECTACTIONDANCINGGUIDEDIMAGERYCATHARSIS(LAUGHTER)JOURNALWRITINGMUSICTHERAPYAFFIRMATIONSASSERTIVECOMMUNICATIONDRAWINGWALKINGFIND AQUIETPLACEREFRAMINGMINDFULNESSTALKINGTO AFRIENDSOCIALSUPPORTTAKEA TIMEOUTSPIRITUALITYYOGA/TAICHIAROMATHERAPYACCEPTANCEREADINGRELAXATIONMEDITATIONDEEPBREATHINGWALKON THEBEACHDISTRACTIONI AMDIRECTACTIONDANCINGGUIDEDIMAGERYCATHARSIS(LAUGHTER)JOURNALWRITINGMUSICTHERAPYAFFIRMATIONSASSERTIVECOMMUNICATIONDRAWINGWALKINGFIND AQUIETPLACEREFRAMINGMINDFULNESSTALKINGTO AFRIENDSOCIALSUPPORTTAKEA TIMEOUTSPIRITUALITYYOGA/TAICHIAROMATHERAPYACCEPTANCEREADINGRELAXATIONMEDITATIONDEEPBREATHINGWALKON THEBEACH

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DISTRACTION
  2. I AM
  3. DIRECT ACTION
  4. DANCING
  5. GUIDED IMAGERY
  6. CATHARSIS (LAUGHTER)
  7. JOURNAL WRITING
  8. MUSIC THERAPY
  9. AFFIRMATIONS
  10. ASSERTIVE COMMUNICATION
  11. DRAWING
  12. WALKING
  13. FIND A QUIET PLACE
  14. REFRAMING
  15. MINDFULNESS
  16. TALKING TO A FRIEND
  17. SOCIAL SUPPORT
  18. TAKE A TIME OUT
  19. SPIRITUALITY
  20. YOGA/TAI CHI
  21. AROMA THERAPY
  22. ACCEPTANCE
  23. READING
  24. RELAXATION
  25. MEDITATION
  26. DEEP BREATHING
  27. WALK ON THE BEACH