GUIDEDIMAGERYWALKON THEBEACHDRAWINGMEDITATIONAFFIRMATIONSTAKEA TIMEOUTWALKINGACCEPTANCEI AMYOGA/TAICHIFIND AQUIETPLACEMINDFULNESSREADINGSOCIALSUPPORTASSERTIVECOMMUNICATIONDEEPBREATHINGREFRAMINGTALKINGTO AFRIENDDANCINGRELAXATIONJOURNALWRITINGDIRECTACTIONCATHARSIS(LAUGHTER)AROMATHERAPYSPIRITUALITYMUSICTHERAPYDISTRACTIONGUIDEDIMAGERYWALKON THEBEACHDRAWINGMEDITATIONAFFIRMATIONSTAKEA TIMEOUTWALKINGACCEPTANCEI AMYOGA/TAICHIFIND AQUIETPLACEMINDFULNESSREADINGSOCIALSUPPORTASSERTIVECOMMUNICATIONDEEPBREATHINGREFRAMINGTALKINGTO AFRIENDDANCINGRELAXATIONJOURNALWRITINGDIRECTACTIONCATHARSIS(LAUGHTER)AROMATHERAPYSPIRITUALITYMUSICTHERAPYDISTRACTION

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GUIDED IMAGERY
  2. WALK ON THE BEACH
  3. DRAWING
  4. MEDITATION
  5. AFFIRMATIONS
  6. TAKE A TIME OUT
  7. WALKING
  8. ACCEPTANCE
  9. I AM
  10. YOGA/TAI CHI
  11. FIND A QUIET PLACE
  12. MINDFULNESS
  13. READING
  14. SOCIAL SUPPORT
  15. ASSERTIVE COMMUNICATION
  16. DEEP BREATHING
  17. REFRAMING
  18. TALKING TO A FRIEND
  19. DANCING
  20. RELAXATION
  21. JOURNAL WRITING
  22. DIRECT ACTION
  23. CATHARSIS (LAUGHTER)
  24. AROMA THERAPY
  25. SPIRITUALITY
  26. MUSIC THERAPY
  27. DISTRACTION