(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
Hold a plank for 30 seconds
Do 20 sit ups
Go for a walk or bike ride around your neighborhood
Do 5 squats or lunges
Do 10 push ups
Drink at least 4 cups of water today
Dance to your favorite song
Play at the park
Make a new health goal
Try doing a yoga or stretching routine
Help with yard work
Ask a friend or family member what their favorite sport is
