Affirmations     Triggers    Exposure    Mindfulness    DecisionalBalance     Self-Care   Urge Surfing    ThoughtReframe    Urges   DEARMAN     Self-validation    Values   Self-Soothe    ThoughtDefusion    RadicalAcceptance     Labelthoughts    Big Four     SleepHygiene    Supports    OPPOSITEACTION      CombatIsolation    BuildingStructure     SMART Goal    1 FunThing!   Affirmations     Triggers    Exposure    Mindfulness    DecisionalBalance     Self-Care   Urge Surfing    ThoughtReframe    Urges   DEARMAN     Self-validation    Values   Self-Soothe    ThoughtDefusion    RadicalAcceptance     Labelthoughts    Big Four     SleepHygiene    Supports    OPPOSITEACTION      CombatIsolation    BuildingStructure     SMART Goal    1 FunThing!   

COPE AHEAD - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmations
  2. Triggers
  3. Exposure
  4. Mindfulness
  5. Decisional Balance
  6. Self-Care
  7. Urge Surfing
  8. Thought Reframe
  9. Urges
  10. DEARMAN
  11. Self-validation
  12. Values
  13. Self-Soothe
  14. Thought Defusion
  15. Radical Acceptance
  16. Label thoughts
  17. Big Four
  18. Sleep Hygiene
  19. Supports
  20. OPPOSITE ACTION
  21. Combat Isolation
  22. Building Structure
  23. SMART Goal
  24. 1 Fun Thing!