Take abreakduring thedayGet regularsupervisionor therapyMake timetocompletetaskTakevacationsPracticereceivingfromothersDrinkwaterDecreasestress inyour lifeEatHealthyStrive forwork-lifebalanceGetenoughsleepRecreational:watch amovie, gobowling, etcSmile andfindreasonsto laughTime offwhenneededBalanceyour workloadSetboundarieswith clientsandcolleaguesGetmedicalcare whenneededSpendqualitytime withfamilyTake timeto chatwith co-workersSay "no" toextraresponsibilitiesMake timefor self -reflectionHangout withfriendsEatregularlyListen tomusic,dance,and/or singLight acandle, takea bubblebathTake timeaway fromcellphoneTreatyourself tosome nice TreatyourselfTrysomethingnewTake daytrips ormin-vacationsExerciseTake abreakduring thedayGet regularsupervisionor therapyMake timetocompletetaskTakevacationsPracticereceivingfromothersDrinkwaterDecreasestress inyour lifeEatHealthyStrive forwork-lifebalanceGetenoughsleepRecreational:watch amovie, gobowling, etcSmile andfindreasonsto laughTime offwhenneededBalanceyour workloadSetboundarieswith clientsandcolleaguesGetmedicalcare whenneededSpendqualitytime withfamilyTake timeto chatwith co-workersSay "no" toextraresponsibilitiesMake timefor self -reflectionHangout withfriendsEatregularlyListen tomusic,dance,and/or singLight acandle, takea bubblebathTake timeaway fromcellphoneTreatyourself tosome niceTreatyourselfTrysomethingnewTake daytrips ormin-vacationsExercise

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
I
5
O
6
N
7
G
8
N
9
I
10
I
11
N
12
O
13
B
14
I
15
O
16
B
17
G
18
B
19
I
20
G
21
I
22
B
23
G
24
B
25
O
26
N N
27
G
28
O
29
G
  1. O-Take a break during the day
  2. B-Get regular supervision or therapy
  3. N-Make time to complete task
  4. I-Take vacations
  5. O-Practice receiving from others
  6. N-Drink water
  7. G-Decrease stress in your life
  8. N-Eat Healthy
  9. I-Strive for work-life balance
  10. I-Get enough sleep
  11. N-Recreational: watch a movie, go bowling, etc
  12. O-Smile and find reasons to laugh
  13. B-Time off when needed
  14. I-Balance your work load
  15. O-Set boundaries with clients and colleagues
  16. B-Get medical care when needed
  17. G-Spend quality time with family
  18. B-Take time to chat with co-workers
  19. I-Say "no" to extra responsibilities
  20. G-Make time for self -reflection
  21. I-Hang out with friends
  22. B-Eat regularly
  23. G-Listen to music, dance, and/or sing
  24. B-Light a candle, take a bubble bath
  25. O-Take time away from cellphone
  26. N-Treat yourself
    N-Treat yourself to some nice
  27. G-Try something new
  28. O-Take day trips or min-vacations
  29. G-Exercise