Listen tomusic,dance,and/or singDecreasestress inyour lifeGetenoughsleepExerciseMake timetocompletetaskPracticereceivingfromothersTake daytrips ormin-vacationsSay "no" toextraresponsibilitiesLight acandle, takea bubblebathDrinkwaterTake abreakduring thedayStrive forwork-lifebalanceEatregularlyBalanceyour workloadRecreational:watch amovie, gobowling, etcTime offwhenneededTakevacationsMake timefor self -reflectionGetmedicalcare whenneededSpendqualitytime withfamilyTrysomethingnewTake timeto chatwith co-workersGet regularsupervisionor therapyTake timeaway fromcellphoneSetboundarieswith clientsandcolleaguesEatHealthyTreatyourself tosome nice TreatyourselfHangout withfriendsSmile andfindreasonsto laughListen tomusic,dance,and/or singDecreasestress inyour lifeGetenoughsleepExerciseMake timetocompletetaskPracticereceivingfromothersTake daytrips ormin-vacationsSay "no" toextraresponsibilitiesLight acandle, takea bubblebathDrinkwaterTake abreakduring thedayStrive forwork-lifebalanceEatregularlyBalanceyour workloadRecreational:watch amovie, gobowling, etcTime offwhenneededTakevacationsMake timefor self -reflectionGetmedicalcare whenneededSpendqualitytime withfamilyTrysomethingnewTake timeto chatwith co-workersGet regularsupervisionor therapyTake timeaway fromcellphoneSetboundarieswith clientsandcolleaguesEatHealthyTreatyourself tosome niceTreatyourselfHangout withfriendsSmile andfindreasonsto laugh

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
G
5
N
6
O
7
O
8
I
9
B
10
N
11
O
12
I
13
B
14
I
15
N
16
B
17
I
18
G
19
B
20
G
21
G
22
B
23
B
24
O
25
O
26
N
27
N N
28
I
29
O
  1. G-Listen to music, dance, and/or sing
  2. G-Decrease stress in your life
  3. I-Get enough sleep
  4. G-Exercise
  5. N-Make time to complete task
  6. O-Practice receiving from others
  7. O-Take day trips or min-vacations
  8. I-Say "no" to extra responsibilities
  9. B-Light a candle, take a bubble bath
  10. N-Drink water
  11. O-Take a break during the day
  12. I-Strive for work-life balance
  13. B-Eat regularly
  14. I-Balance your work load
  15. N-Recreational: watch a movie, go bowling, etc
  16. B-Time off when needed
  17. I-Take vacations
  18. G-Make time for self -reflection
  19. B-Get medical care when needed
  20. G-Spend quality time with family
  21. G-Try something new
  22. B-Take time to chat with co-workers
  23. B-Get regular supervision or therapy
  24. O-Take time away from cellphone
  25. O-Set boundaries with clients and colleagues
  26. N-Eat Healthy
  27. N-Treat yourself
    N-Treat yourself to some nice
  28. I-Hang out with friends
  29. O-Smile and find reasons to laugh