Say "no" toextraresponsibilitiesDecreasestress inyour lifeHangout withfriendsLight acandle, takea bubblebathPracticereceivingfromothersExerciseTake daytrips ormin-vacationsBalanceyour workloadListen tomusic,dance,and/or singStrive forwork-lifebalanceSetboundarieswith clientsandcolleaguesTake timeto chatwith co-workersTake timeaway fromcellphoneGetmedicalcare whenneededTrysomethingnewTreatyourself tosome nice TreatyourselfGetenoughsleepTime offwhenneededSmile andfindreasonsto laughTake abreakduring thedayTakevacationsMake timetocompletetaskSpendqualitytime withfamilyGet regularsupervisionor therapyDrinkwaterEatHealthyRecreational:watch amovie, gobowling, etcMake timefor self -reflectionEatregularlySay "no" toextraresponsibilitiesDecreasestress inyour lifeHangout withfriendsLight acandle, takea bubblebathPracticereceivingfromothersExerciseTake daytrips ormin-vacationsBalanceyour workloadListen tomusic,dance,and/or singStrive forwork-lifebalanceSetboundarieswith clientsandcolleaguesTake timeto chatwith co-workersTake timeaway fromcellphoneGetmedicalcare whenneededTrysomethingnewTreatyourself tosome niceTreatyourselfGetenoughsleepTime offwhenneededSmile andfindreasonsto laughTake abreakduring thedayTakevacationsMake timetocompletetaskSpendqualitytime withfamilyGet regularsupervisionor therapyDrinkwaterEatHealthyRecreational:watch amovie, gobowling, etcMake timefor self -reflectionEatregularly

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
O
6
G
7
O
8
I
9
G
10
I
11
O
12
B
13
O
14
B
15
G
16
N N
17
I
18
B
19
O
20
O
21
I
22
N
23
G
24
B
25
N
26
N
27
N
28
G
29
B
  1. I-Say "no" to extra responsibilities
  2. G-Decrease stress in your life
  3. I-Hang out with friends
  4. B-Light a candle, take a bubble bath
  5. O-Practice receiving from others
  6. G-Exercise
  7. O-Take day trips or min-vacations
  8. I-Balance your work load
  9. G-Listen to music, dance, and/or sing
  10. I-Strive for work-life balance
  11. O-Set boundaries with clients and colleagues
  12. B-Take time to chat with co-workers
  13. O-Take time away from cellphone
  14. B-Get medical care when needed
  15. G-Try something new
  16. N-Treat yourself
    N-Treat yourself to some nice
  17. I-Get enough sleep
  18. B-Time off when needed
  19. O-Smile and find reasons to laugh
  20. O-Take a break during the day
  21. I-Take vacations
  22. N-Make time to complete task
  23. G-Spend quality time with family
  24. B-Get regular supervision or therapy
  25. N-Drink water
  26. N-Eat Healthy
  27. N-Recreational: watch a movie, go bowling, etc
  28. G-Make time for self -reflection
  29. B-Eat regularly