EatregularlyTrysomethingnewStrive forwork-lifebalanceMake timetocompletetaskListen tomusic,dance,and/or singGetenoughsleepMake timefor self -reflectionGetmedicalcare whenneededLight acandle, takea bubblebathSpendqualitytime withfamilyTime offwhenneededSetboundarieswith clientsandcolleaguesTake daytrips ormin-vacationsRecreational:watch amovie, gobowling, etcDecreasestress inyour lifeDrinkwaterExerciseTakevacationsGet regularsupervisionor therapyTake timeaway fromcellphoneTake timeto chatwith co-workersEatHealthyBalanceyour workloadHangout withfriendsPracticereceivingfromothersTreatyourself tosome nice TreatyourselfTake abreakduring thedaySay "no" toextraresponsibilitiesSmile andfindreasonsto laughEatregularlyTrysomethingnewStrive forwork-lifebalanceMake timetocompletetaskListen tomusic,dance,and/or singGetenoughsleepMake timefor self -reflectionGetmedicalcare whenneededLight acandle, takea bubblebathSpendqualitytime withfamilyTime offwhenneededSetboundarieswith clientsandcolleaguesTake daytrips ormin-vacationsRecreational:watch amovie, gobowling, etcDecreasestress inyour lifeDrinkwaterExerciseTakevacationsGet regularsupervisionor therapyTake timeaway fromcellphoneTake timeto chatwith co-workersEatHealthyBalanceyour workloadHangout withfriendsPracticereceivingfromothersTreatyourself tosome niceTreatyourselfTake abreakduring thedaySay "no" toextraresponsibilitiesSmile andfindreasonsto laugh

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
G
6
I
7
G
8
B
9
B
10
G
11
B
12
O
13
O
14
N
15
G
16
N
17
G
18
I
19
B
20
O
21
B
22
N
23
I
24
I
25
O
26
N N
27
O
28
I
29
O
  1. B-Eat regularly
  2. G-Try something new
  3. I-Strive for work-life balance
  4. N-Make time to complete task
  5. G-Listen to music, dance, and/or sing
  6. I-Get enough sleep
  7. G-Make time for self -reflection
  8. B-Get medical care when needed
  9. B-Light a candle, take a bubble bath
  10. G-Spend quality time with family
  11. B-Time off when needed
  12. O-Set boundaries with clients and colleagues
  13. O-Take day trips or min-vacations
  14. N-Recreational: watch a movie, go bowling, etc
  15. G-Decrease stress in your life
  16. N-Drink water
  17. G-Exercise
  18. I-Take vacations
  19. B-Get regular supervision or therapy
  20. O-Take time away from cellphone
  21. B-Take time to chat with co-workers
  22. N-Eat Healthy
  23. I-Balance your work load
  24. I-Hang out with friends
  25. O-Practice receiving from others
  26. N-Treat yourself
    N-Treat yourself to some nice
  27. O-Take a break during the day
  28. I-Say "no" to extra responsibilities
  29. O-Smile and find reasons to laugh