EatregularlyListen tomusic,dance,and/or singHangout withfriendsTrysomethingnewExerciseGetmedicalcare whenneededTakevacationsLight acandle, takea bubblebathSpendqualitytime withfamilySetboundarieswith clientsandcolleaguesTime offwhenneededDrinkwaterDecreasestress inyour lifeTreatyourself tosome nice TreatyourselfTake daytrips ormin-vacationsMake timefor self -reflectionSmile andfindreasonsto laughTake timeto chatwith co-workersStrive forwork-lifebalanceGet regularsupervisionor therapyGetenoughsleepBalanceyour workloadMake timetocompletetaskTake abreakduring thedayEatHealthyTake timeaway fromcellphoneSay "no" toextraresponsibilitiesPracticereceivingfromothersRecreational:watch amovie, gobowling, etcEatregularlyListen tomusic,dance,and/or singHangout withfriendsTrysomethingnewExerciseGetmedicalcare whenneededTakevacationsLight acandle, takea bubblebathSpendqualitytime withfamilySetboundarieswith clientsandcolleaguesTime offwhenneededDrinkwaterDecreasestress inyour lifeTreatyourself tosome niceTreatyourselfTake daytrips ormin-vacationsMake timefor self -reflectionSmile andfindreasonsto laughTake timeto chatwith co-workersStrive forwork-lifebalanceGet regularsupervisionor therapyGetenoughsleepBalanceyour workloadMake timetocompletetaskTake abreakduring thedayEatHealthyTake timeaway fromcellphoneSay "no" toextraresponsibilitiesPracticereceivingfromothersRecreational:watch amovie, gobowling, etc

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
G
6
B
7
I
8
B
9
G
10
O
11
B
12
N
13
G
14
N N
15
O
16
G
17
O
18
B
19
I
20
B
21
I
22
I
23
N
24
O
25
N
26
O
27
I
28
O
29
N
  1. B-Eat regularly
  2. G-Listen to music, dance, and/or sing
  3. I-Hang out with friends
  4. G-Try something new
  5. G-Exercise
  6. B-Get medical care when needed
  7. I-Take vacations
  8. B-Light a candle, take a bubble bath
  9. G-Spend quality time with family
  10. O-Set boundaries with clients and colleagues
  11. B-Time off when needed
  12. N-Drink water
  13. G-Decrease stress in your life
  14. N-Treat yourself
    N-Treat yourself to some nice
  15. O-Take day trips or min-vacations
  16. G-Make time for self -reflection
  17. O-Smile and find reasons to laugh
  18. B-Take time to chat with co-workers
  19. I-Strive for work-life balance
  20. B-Get regular supervision or therapy
  21. I-Get enough sleep
  22. I-Balance your work load
  23. N-Make time to complete task
  24. O-Take a break during the day
  25. N-Eat Healthy
  26. O-Take time away from cellphone
  27. I-Say "no" to extra responsibilities
  28. O-Practice receiving from others
  29. N-Recreational: watch a movie, go bowling, etc