Getmedicalcare whenneededLight acandle, takea bubblebathTrysomethingnewTake daytrips ormin-vacationsMake timefor self -reflectionSetboundarieswith clientsandcolleaguesListen tomusic,dance,and/or singBalanceyour workloadSay "no" toextraresponsibilitiesRecreational:watch amovie, gobowling, etcStrive forwork-lifebalanceTake timeto chatwith co-workersEatregularlyGet regularsupervisionor therapySpendqualitytime withfamilyTake timeaway fromcellphoneTreatyourself tosome nice TreatyourselfTake abreakduring thedayGetenoughsleepExercisePracticereceivingfromothersSmile andfindreasonsto laughDecreasestress inyour lifeTime offwhenneededDrinkwaterMake timetocompletetaskHangout withfriendsTakevacationsEatHealthyGetmedicalcare whenneededLight acandle, takea bubblebathTrysomethingnewTake daytrips ormin-vacationsMake timefor self -reflectionSetboundarieswith clientsandcolleaguesListen tomusic,dance,and/or singBalanceyour workloadSay "no" toextraresponsibilitiesRecreational:watch amovie, gobowling, etcStrive forwork-lifebalanceTake timeto chatwith co-workersEatregularlyGet regularsupervisionor therapySpendqualitytime withfamilyTake timeaway fromcellphoneTreatyourself tosome niceTreatyourselfTake abreakduring thedayGetenoughsleepExercisePracticereceivingfromothersSmile andfindreasonsto laughDecreasestress inyour lifeTime offwhenneededDrinkwaterMake timetocompletetaskHangout withfriendsTakevacationsEatHealthy

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
G
6
O
7
G
8
I
9
I
10
N
11
I
12
B
13
B
14
B
15
G
16
O
17
N N
18
O
19
I
20
G
21
O
22
O
23
G
24
B
25
N
26
N
27
I
28
I
29
N
  1. B-Get medical care when needed
  2. B-Light a candle, take a bubble bath
  3. G-Try something new
  4. O-Take day trips or min-vacations
  5. G-Make time for self -reflection
  6. O-Set boundaries with clients and colleagues
  7. G-Listen to music, dance, and/or sing
  8. I-Balance your work load
  9. I-Say "no" to extra responsibilities
  10. N-Recreational: watch a movie, go bowling, etc
  11. I-Strive for work-life balance
  12. B-Take time to chat with co-workers
  13. B-Eat regularly
  14. B-Get regular supervision or therapy
  15. G-Spend quality time with family
  16. O-Take time away from cellphone
  17. N-Treat yourself
    N-Treat yourself to some nice
  18. O-Take a break during the day
  19. I-Get enough sleep
  20. G-Exercise
  21. O-Practice receiving from others
  22. O-Smile and find reasons to laugh
  23. G-Decrease stress in your life
  24. B-Time off when needed
  25. N-Drink water
  26. N-Make time to complete task
  27. I-Hang out with friends
  28. I-Take vacations
  29. N-Eat Healthy