EatHealthyGetenoughsleepTime offwhenneededTakevacationsDecreasestress inyour lifePracticereceivingfromothersTake timeto chatwith co-workersLight acandle, takea bubblebathRecreational:watch amovie, gobowling, etcTake timeaway fromcellphoneSay "no" toextraresponsibilitiesMake timefor self -reflectionTreatyourself tosome nice TreatyourselfMake timetocompletetaskEatregularlyListen tomusic,dance,and/or singDrinkwaterTake abreakduring thedayGet regularsupervisionor therapySpendqualitytime withfamilySmile andfindreasonsto laughGetmedicalcare whenneededSetboundarieswith clientsandcolleaguesBalanceyour workloadHangout withfriendsTake daytrips ormin-vacationsExerciseStrive forwork-lifebalanceTrysomethingnewEatHealthyGetenoughsleepTime offwhenneededTakevacationsDecreasestress inyour lifePracticereceivingfromothersTake timeto chatwith co-workersLight acandle, takea bubblebathRecreational:watch amovie, gobowling, etcTake timeaway fromcellphoneSay "no" toextraresponsibilitiesMake timefor self -reflectionTreatyourself tosome niceTreatyourselfMake timetocompletetaskEatregularlyListen tomusic,dance,and/or singDrinkwaterTake abreakduring thedayGet regularsupervisionor therapySpendqualitytime withfamilySmile andfindreasonsto laughGetmedicalcare whenneededSetboundarieswith clientsandcolleaguesBalanceyour workloadHangout withfriendsTake daytrips ormin-vacationsExerciseStrive forwork-lifebalanceTrysomethingnew

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
G
6
O
7
B
8
B
9
N
10
O
11
I
12
G
13
N N
14
N
15
B
16
G
17
N
18
O
19
B
20
G
21
O
22
B
23
O
24
I
25
I
26
O
27
G
28
I
29
G
  1. N-Eat Healthy
  2. I-Get enough sleep
  3. B-Time off when needed
  4. I-Take vacations
  5. G-Decrease stress in your life
  6. O-Practice receiving from others
  7. B-Take time to chat with co-workers
  8. B-Light a candle, take a bubble bath
  9. N-Recreational: watch a movie, go bowling, etc
  10. O-Take time away from cellphone
  11. I-Say "no" to extra responsibilities
  12. G-Make time for self -reflection
  13. N-Treat yourself
    N-Treat yourself to some nice
  14. N-Make time to complete task
  15. B-Eat regularly
  16. G-Listen to music, dance, and/or sing
  17. N-Drink water
  18. O-Take a break during the day
  19. B-Get regular supervision or therapy
  20. G-Spend quality time with family
  21. O-Smile and find reasons to laugh
  22. B-Get medical care when needed
  23. O-Set boundaries with clients and colleagues
  24. I-Balance your work load
  25. I-Hang out with friends
  26. O-Take day trips or min-vacations
  27. G-Exercise
  28. I-Strive for work-life balance
  29. G-Try something new