DrinkwaterSetboundarieswith clientsandcolleaguesEatregularlyListen tomusic,dance,and/or singHangout withfriendsTake timeto chatwith co-workersTreatyourself tosome nice TreatyourselfLight acandle, takea bubblebathExerciseSpendqualitytime withfamilyBalanceyour workloadSay "no" toextraresponsibilitiesGetenoughsleepPracticereceivingfromothersTime offwhenneededSmile andfindreasonsto laughTake daytrips ormin-vacationsGetmedicalcare whenneededGet regularsupervisionor therapyMake timetocompletetaskTake abreakduring thedayRecreational:watch amovie, gobowling, etcTake timeaway fromcellphoneTrysomethingnewEatHealthyStrive forwork-lifebalanceTakevacationsMake timefor self -reflectionDecreasestress inyour lifeDrinkwaterSetboundarieswith clientsandcolleaguesEatregularlyListen tomusic,dance,and/or singHangout withfriendsTake timeto chatwith co-workersTreatyourself tosome niceTreatyourselfLight acandle, takea bubblebathExerciseSpendqualitytime withfamilyBalanceyour workloadSay "no" toextraresponsibilitiesGetenoughsleepPracticereceivingfromothersTime offwhenneededSmile andfindreasonsto laughTake daytrips ormin-vacationsGetmedicalcare whenneededGet regularsupervisionor therapyMake timetocompletetaskTake abreakduring thedayRecreational:watch amovie, gobowling, etcTake timeaway fromcellphoneTrysomethingnewEatHealthyStrive forwork-lifebalanceTakevacationsMake timefor self -reflectionDecreasestress inyour life

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
G
5
I
6
B
7
N N
8
B
9
G
10
G
11
I
12
I
13
I
14
O
15
B
16
O
17
O
18
B
19
B
20
N
21
O
22
N
23
O
24
G
25
N
26
I
27
I
28
G
29
G
  1. N-Drink water
  2. O-Set boundaries with clients and colleagues
  3. B-Eat regularly
  4. G-Listen to music, dance, and/or sing
  5. I-Hang out with friends
  6. B-Take time to chat with co-workers
  7. N-Treat yourself
    N-Treat yourself to some nice
  8. B-Light a candle, take a bubble bath
  9. G-Exercise
  10. G-Spend quality time with family
  11. I-Balance your work load
  12. I-Say "no" to extra responsibilities
  13. I-Get enough sleep
  14. O-Practice receiving from others
  15. B-Time off when needed
  16. O-Smile and find reasons to laugh
  17. O-Take day trips or min-vacations
  18. B-Get medical care when needed
  19. B-Get regular supervision or therapy
  20. N-Make time to complete task
  21. O-Take a break during the day
  22. N-Recreational: watch a movie, go bowling, etc
  23. O-Take time away from cellphone
  24. G-Try something new
  25. N-Eat Healthy
  26. I-Strive for work-life balance
  27. I-Take vacations
  28. G-Make time for self -reflection
  29. G-Decrease stress in your life