Spendqualitytime withfamilyGet regularsupervisionor therapyEatregularlyMake timetocompletetaskBalanceyour workloadSay "no" toextraresponsibilitiesStrive forwork-lifebalanceTake daytrips ormin-vacationsDecreasestress inyour lifeMake timefor self -reflectionSetboundarieswith clientsandcolleaguesEatHealthyGetenoughsleepTake timeaway fromcellphoneLight acandle, takea bubblebathTake timeto chatwith co-workersTreatyourself tosome nice TreatyourselfListen tomusic,dance,and/or singDrinkwaterTime offwhenneededTrysomethingnewTakevacationsRecreational:watch amovie, gobowling, etcExerciseHangout withfriendsPracticereceivingfromothersTake abreakduring thedayGetmedicalcare whenneededSmile andfindreasonsto laughSpendqualitytime withfamilyGet regularsupervisionor therapyEatregularlyMake timetocompletetaskBalanceyour workloadSay "no" toextraresponsibilitiesStrive forwork-lifebalanceTake daytrips ormin-vacationsDecreasestress inyour lifeMake timefor self -reflectionSetboundarieswith clientsandcolleaguesEatHealthyGetenoughsleepTake timeaway fromcellphoneLight acandle, takea bubblebathTake timeto chatwith co-workersTreatyourself tosome niceTreatyourselfListen tomusic,dance,and/or singDrinkwaterTime offwhenneededTrysomethingnewTakevacationsRecreational:watch amovie, gobowling, etcExerciseHangout withfriendsPracticereceivingfromothersTake abreakduring thedayGetmedicalcare whenneededSmile andfindreasonsto laugh

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
I
6
I
7
I
8
O
9
G
10
G
11
O
12
N
13
I
14
O
15
B
16
B
17
N N
18
G
19
N
20
B
21
G
22
I
23
N
24
G
25
I
26
O
27
O
28
B
29
O
  1. G-Spend quality time with family
  2. B-Get regular supervision or therapy
  3. B-Eat regularly
  4. N-Make time to complete task
  5. I-Balance your work load
  6. I-Say "no" to extra responsibilities
  7. I-Strive for work-life balance
  8. O-Take day trips or min-vacations
  9. G-Decrease stress in your life
  10. G-Make time for self -reflection
  11. O-Set boundaries with clients and colleagues
  12. N-Eat Healthy
  13. I-Get enough sleep
  14. O-Take time away from cellphone
  15. B-Light a candle, take a bubble bath
  16. B-Take time to chat with co-workers
  17. N-Treat yourself
    N-Treat yourself to some nice
  18. G-Listen to music, dance, and/or sing
  19. N-Drink water
  20. B-Time off when needed
  21. G-Try something new
  22. I-Take vacations
  23. N-Recreational: watch a movie, go bowling, etc
  24. G-Exercise
  25. I-Hang out with friends
  26. O-Practice receiving from others
  27. O-Take a break during the day
  28. B-Get medical care when needed
  29. O-Smile and find reasons to laugh