Smile andfindreasonsto laughLight acandle, takea bubblebathStrive forwork-lifebalanceTake timeto chatwith co-workersExercisePracticereceivingfromothersBalanceyour workloadRecreational:watch amovie, gobowling, etcTrysomethingnewTake abreakduring thedayTakevacationsListen tomusic,dance,and/or singSpendqualitytime withfamilyMake timefor self -reflectionTreatyourself tosome nice TreatyourselfDecreasestress inyour lifeGetmedicalcare whenneededTake timeaway fromcellphoneEatregularlyDrinkwaterEatHealthyTime offwhenneededMake timetocompletetaskTake daytrips ormin-vacationsGetenoughsleepSetboundarieswith clientsandcolleaguesSay "no" toextraresponsibilitiesHangout withfriendsGet regularsupervisionor therapySmile andfindreasonsto laughLight acandle, takea bubblebathStrive forwork-lifebalanceTake timeto chatwith co-workersExercisePracticereceivingfromothersBalanceyour workloadRecreational:watch amovie, gobowling, etcTrysomethingnewTake abreakduring thedayTakevacationsListen tomusic,dance,and/or singSpendqualitytime withfamilyMake timefor self -reflectionTreatyourself tosome niceTreatyourselfDecreasestress inyour lifeGetmedicalcare whenneededTake timeaway fromcellphoneEatregularlyDrinkwaterEatHealthyTime offwhenneededMake timetocompletetaskTake daytrips ormin-vacationsGetenoughsleepSetboundarieswith clientsandcolleaguesSay "no" toextraresponsibilitiesHangout withfriendsGet regularsupervisionor therapy

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
B
5
G
6
O
7
I
8
N
9
G
10
O
11
I
12
G
13
G
14
G
15
N N
16
G
17
B
18
O
19
B
20
N
21
N
22
B
23
N
24
O
25
I
26
O
27
I
28
I
29
B
  1. O-Smile and find reasons to laugh
  2. B-Light a candle, take a bubble bath
  3. I-Strive for work-life balance
  4. B-Take time to chat with co-workers
  5. G-Exercise
  6. O-Practice receiving from others
  7. I-Balance your work load
  8. N-Recreational: watch a movie, go bowling, etc
  9. G-Try something new
  10. O-Take a break during the day
  11. I-Take vacations
  12. G-Listen to music, dance, and/or sing
  13. G-Spend quality time with family
  14. G-Make time for self -reflection
  15. N-Treat yourself
    N-Treat yourself to some nice
  16. G-Decrease stress in your life
  17. B-Get medical care when needed
  18. O-Take time away from cellphone
  19. B-Eat regularly
  20. N-Drink water
  21. N-Eat Healthy
  22. B-Time off when needed
  23. N-Make time to complete task
  24. O-Take day trips or min-vacations
  25. I-Get enough sleep
  26. O-Set boundaries with clients and colleagues
  27. I-Say "no" to extra responsibilities
  28. I-Hang out with friends
  29. B-Get regular supervision or therapy