Strive forwork-lifebalanceMake timetocompletetaskEatregularlyTakevacationsSpendqualitytime withfamilyTake daytrips ormin-vacationsTake timeaway fromcellphoneHangout withfriendsMake timefor self -reflectionDrinkwaterGetenoughsleepSetboundarieswith clientsandcolleaguesTreatyourself tosome nice TreatyourselfBalanceyour workloadSay "no" toextraresponsibilitiesTrysomethingnewLight acandle, takea bubblebathGetmedicalcare whenneededTake abreakduring thedayListen tomusic,dance,and/or singDecreasestress inyour lifeGet regularsupervisionor therapyEatHealthyExerciseTake timeto chatwith co-workersSmile andfindreasonsto laughPracticereceivingfromothersTime offwhenneededRecreational:watch amovie, gobowling, etcStrive forwork-lifebalanceMake timetocompletetaskEatregularlyTakevacationsSpendqualitytime withfamilyTake daytrips ormin-vacationsTake timeaway fromcellphoneHangout withfriendsMake timefor self -reflectionDrinkwaterGetenoughsleepSetboundarieswith clientsandcolleaguesTreatyourself tosome niceTreatyourselfBalanceyour workloadSay "no" toextraresponsibilitiesTrysomethingnewLight acandle, takea bubblebathGetmedicalcare whenneededTake abreakduring thedayListen tomusic,dance,and/or singDecreasestress inyour lifeGet regularsupervisionor therapyEatHealthyExerciseTake timeto chatwith co-workersSmile andfindreasonsto laughPracticereceivingfromothersTime offwhenneededRecreational:watch amovie, gobowling, etc

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
I
5
G
6
O
7
O
8
I
9
G
10
N
11
I
12
O
13
N N
14
I
15
I
16
G
17
B
18
B
19
O
20
G
21
G
22
B
23
N
24
G
25
B
26
O
27
O
28
B
29
N
  1. I-Strive for work-life balance
  2. N-Make time to complete task
  3. B-Eat regularly
  4. I-Take vacations
  5. G-Spend quality time with family
  6. O-Take day trips or min-vacations
  7. O-Take time away from cellphone
  8. I-Hang out with friends
  9. G-Make time for self -reflection
  10. N-Drink water
  11. I-Get enough sleep
  12. O-Set boundaries with clients and colleagues
  13. N-Treat yourself
    N-Treat yourself to some nice
  14. I-Balance your work load
  15. I-Say "no" to extra responsibilities
  16. G-Try something new
  17. B-Light a candle, take a bubble bath
  18. B-Get medical care when needed
  19. O-Take a break during the day
  20. G-Listen to music, dance, and/or sing
  21. G-Decrease stress in your life
  22. B-Get regular supervision or therapy
  23. N-Eat Healthy
  24. G-Exercise
  25. B-Take time to chat with co-workers
  26. O-Smile and find reasons to laugh
  27. O-Practice receiving from others
  28. B-Time off when needed
  29. N-Recreational: watch a movie, go bowling, etc