Take timeto chatwith co-workersGetenoughsleepEatregularlyGetmedicalcare whenneededTake daytrips ormin-vacationsHangout withfriendsDrinkwaterTime offwhenneededLight acandle, takea bubblebathTake abreakduring thedayPracticereceivingfromothersMake timefor self -reflectionDecreasestress inyour lifeTrysomethingnewListen tomusic,dance,and/or singTake timeaway fromcellphoneSmile andfindreasonsto laughRecreational:watch amovie, gobowling, etcTreatyourself tosome nice TreatyourselfTakevacationsSpendqualitytime withfamilySay "no" toextraresponsibilitiesBalanceyour workloadStrive forwork-lifebalanceEatHealthyExerciseSetboundarieswith clientsandcolleaguesGet regularsupervisionor therapyMake timetocompletetaskTake timeto chatwith co-workersGetenoughsleepEatregularlyGetmedicalcare whenneededTake daytrips ormin-vacationsHangout withfriendsDrinkwaterTime offwhenneededLight acandle, takea bubblebathTake abreakduring thedayPracticereceivingfromothersMake timefor self -reflectionDecreasestress inyour lifeTrysomethingnewListen tomusic,dance,and/or singTake timeaway fromcellphoneSmile andfindreasonsto laughRecreational:watch amovie, gobowling, etcTreatyourself tosome niceTreatyourselfTakevacationsSpendqualitytime withfamilySay "no" toextraresponsibilitiesBalanceyour workloadStrive forwork-lifebalanceEatHealthyExerciseSetboundarieswith clientsandcolleaguesGet regularsupervisionor therapyMake timetocompletetask

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
B
5
O
6
I
7
N
8
B
9
B
10
O
11
O
12
G
13
G
14
G
15
G
16
O
17
O
18
N
19
N N
20
I
21
G
22
I
23
I
24
I
25
N
26
G
27
O
28
B
29
N
  1. B-Take time to chat with co-workers
  2. I-Get enough sleep
  3. B-Eat regularly
  4. B-Get medical care when needed
  5. O-Take day trips or min-vacations
  6. I-Hang out with friends
  7. N-Drink water
  8. B-Time off when needed
  9. B-Light a candle, take a bubble bath
  10. O-Take a break during the day
  11. O-Practice receiving from others
  12. G-Make time for self -reflection
  13. G-Decrease stress in your life
  14. G-Try something new
  15. G-Listen to music, dance, and/or sing
  16. O-Take time away from cellphone
  17. O-Smile and find reasons to laugh
  18. N-Recreational: watch a movie, go bowling, etc
  19. N-Treat yourself
    N-Treat yourself to some nice
  20. I-Take vacations
  21. G-Spend quality time with family
  22. I-Say "no" to extra responsibilities
  23. I-Balance your work load
  24. I-Strive for work-life balance
  25. N-Eat Healthy
  26. G-Exercise
  27. O-Set boundaries with clients and colleagues
  28. B-Get regular supervision or therapy
  29. N-Make time to complete task