Eat regularly Listen to music, dance, and/or sing Hang out with friends Try something new Exercise Get medical care when needed Take vacations Light a candle, take a bubble bath Spend quality time with family Set boundaries with clients and colleagues Time off when needed Drink water Decrease stress in your life Treat yourself to some nice
Treat yourself Take day trips or min- vacations Make time for self - reflection Smile and find reasons to laugh Take time to chat with co- workers Strive for work-life balance Get regular supervision or therapy Get enough sleep Balance your work load Make time to complete task Take a break during the day Eat Healthy Take time away from cellphone Say "no" to extra responsibilities Practice receiving from others Recreational: watch a movie, go bowling, etc Eat regularly Listen to music, dance, and/or sing Hang out with friends Try something new Exercise Get medical care when needed Take vacations Light a candle, take a bubble bath Spend quality time with family Set boundaries with clients and colleagues Time off when needed Drink water Decrease stress in your life Treat yourself to some nice Treat yourself Take day trips or min- vacations Make time for self - reflection Smile and find reasons to laugh Take time to chat with co- workers Strive for work-life balance Get regular supervision or therapy Get enough sleep Balance your work load Make time to complete task Take a break during the day Eat Healthy Take time away from cellphone Say "no" to extra responsibilities Practice receiving from others Recreational: watch a movie, go bowling, etc
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Eat regularly
G-Listen to music, dance, and/or sing
I-Hang out with friends
G-Try something new
G-Exercise
B-Get medical care when needed
I-Take vacations
B-Light a candle, take a bubble bath
G-Spend quality time with family
O-Set boundaries with clients and colleagues
B-Time off when needed
N-Drink water
G-Decrease stress in your life
N-Treat yourself
N-Treat yourself to some nice
O-Take day trips or min-vacations
G-Make time for self -reflection
O-Smile and find reasons to laugh
B-Take time to chat with co-workers
I-Strive for work-life balance
B-Get regular supervision or therapy
I-Get enough sleep
I-Balance your work load
N-Make time to complete task
O-Take a break during the day
N-Eat
Healthy
O-Take time away from cellphone
I-Say "no" to extra responsibilities
O-Practice receiving from others
N-Recreational:
watch a movie, go bowling, etc