Decreasestress inyour lifeTake abreakduring thedayTake timeaway fromcellphoneExerciseTime offwhenneededHangout withfriendsTreatyourself tosome nice TreatyourselfSpendqualitytime withfamilyTakevacationsMake timefor self -reflectionDrinkwaterPracticereceivingfromothersTake timeto chatwith co-workersGetmedicalcare whenneededGet regularsupervisionor therapyStrive forwork-lifebalanceSay "no" toextraresponsibilitiesSetboundarieswith clientsandcolleaguesGetenoughsleepEatregularlyLight acandle, takea bubblebathListen tomusic,dance,and/or singEatHealthyMake timetocompletetaskSmile andfindreasonsto laughRecreational:watch amovie, gobowling, etcBalanceyour workloadTrysomethingnewTake daytrips ormin-vacationsDecreasestress inyour lifeTake abreakduring thedayTake timeaway fromcellphoneExerciseTime offwhenneededHangout withfriendsTreatyourself tosome niceTreatyourselfSpendqualitytime withfamilyTakevacationsMake timefor self -reflectionDrinkwaterPracticereceivingfromothersTake timeto chatwith co-workersGetmedicalcare whenneededGet regularsupervisionor therapyStrive forwork-lifebalanceSay "no" toextraresponsibilitiesSetboundarieswith clientsandcolleaguesGetenoughsleepEatregularlyLight acandle, takea bubblebathListen tomusic,dance,and/or singEatHealthyMake timetocompletetaskSmile andfindreasonsto laughRecreational:watch amovie, gobowling, etcBalanceyour workloadTrysomethingnewTake daytrips ormin-vacations

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
B
6
I
7
N N
8
G
9
I
10
G
11
N
12
O
13
B
14
B
15
B
16
I
17
I
18
O
19
I
20
B
21
B
22
G
23
N
24
N
25
O
26
N
27
I
28
G
29
O
  1. G-Decrease stress in your life
  2. O-Take a break during the day
  3. O-Take time away from cellphone
  4. G-Exercise
  5. B-Time off when needed
  6. I-Hang out with friends
  7. N-Treat yourself
    N-Treat yourself to some nice
  8. G-Spend quality time with family
  9. I-Take vacations
  10. G-Make time for self -reflection
  11. N-Drink water
  12. O-Practice receiving from others
  13. B-Take time to chat with co-workers
  14. B-Get medical care when needed
  15. B-Get regular supervision or therapy
  16. I-Strive for work-life balance
  17. I-Say "no" to extra responsibilities
  18. O-Set boundaries with clients and colleagues
  19. I-Get enough sleep
  20. B-Eat regularly
  21. B-Light a candle, take a bubble bath
  22. G-Listen to music, dance, and/or sing
  23. N-Eat Healthy
  24. N-Make time to complete task
  25. O-Smile and find reasons to laugh
  26. N-Recreational: watch a movie, go bowling, etc
  27. I-Balance your work load
  28. G-Try something new
  29. O-Take day trips or min-vacations