Take timeto chatwith co-workersMake timefor self -reflectionBalanceyour workloadDrinkwaterDecreasestress inyour lifeSay "no" toextraresponsibilitiesTake timeaway fromcellphoneStrive forwork-lifebalanceListen tomusic,dance,and/or singPracticereceivingfromothersSmile andfindreasonsto laughTreatyourself tosome nice TreatyourselfRecreational:watch amovie, gobowling, etcGetenoughsleepEatregularlyTrysomethingnewEatHealthyGet regularsupervisionor therapyGetmedicalcare whenneededMake timetocompletetaskTake daytrips ormin-vacationsSetboundarieswith clientsandcolleaguesLight acandle, takea bubblebathTakevacationsSpendqualitytime withfamilyTake abreakduring thedayTime offwhenneededHangout withfriendsExerciseTake timeto chatwith co-workersMake timefor self -reflectionBalanceyour workloadDrinkwaterDecreasestress inyour lifeSay "no" toextraresponsibilitiesTake timeaway fromcellphoneStrive forwork-lifebalanceListen tomusic,dance,and/or singPracticereceivingfromothersSmile andfindreasonsto laughTreatyourself tosome niceTreatyourselfRecreational:watch amovie, gobowling, etcGetenoughsleepEatregularlyTrysomethingnewEatHealthyGet regularsupervisionor therapyGetmedicalcare whenneededMake timetocompletetaskTake daytrips ormin-vacationsSetboundarieswith clientsandcolleaguesLight acandle, takea bubblebathTakevacationsSpendqualitytime withfamilyTake abreakduring thedayTime offwhenneededHangout withfriendsExercise

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
N
5
G
6
I
7
O
8
I
9
G
10
O
11
O
12
N N
13
N
14
I
15
B
16
G
17
N
18
B
19
B
20
N
21
O
22
O
23
B
24
I
25
G
26
O
27
B
28
I
29
G
  1. B-Take time to chat with co-workers
  2. G-Make time for self -reflection
  3. I-Balance your work load
  4. N-Drink water
  5. G-Decrease stress in your life
  6. I-Say "no" to extra responsibilities
  7. O-Take time away from cellphone
  8. I-Strive for work-life balance
  9. G-Listen to music, dance, and/or sing
  10. O-Practice receiving from others
  11. O-Smile and find reasons to laugh
  12. N-Treat yourself
    N-Treat yourself to some nice
  13. N-Recreational: watch a movie, go bowling, etc
  14. I-Get enough sleep
  15. B-Eat regularly
  16. G-Try something new
  17. N-Eat Healthy
  18. B-Get regular supervision or therapy
  19. B-Get medical care when needed
  20. N-Make time to complete task
  21. O-Take day trips or min-vacations
  22. O-Set boundaries with clients and colleagues
  23. B-Light a candle, take a bubble bath
  24. I-Take vacations
  25. G-Spend quality time with family
  26. O-Take a break during the day
  27. B-Time off when needed
  28. I-Hang out with friends
  29. G-Exercise