Get regularsupervisionor therapyTrysomethingnewTake daytrips ormin-vacationsSetboundarieswith clientsandcolleaguesDecreasestress inyour lifeEatHealthyRecreational:watch amovie, gobowling, etcMake timefor self -reflectionTakevacationsGetmedicalcare whenneededGetenoughsleepBalanceyour workloadTime offwhenneededEatregularlyLight acandle, takea bubblebathTake timeto chatwith co-workersTake abreakduring thedayExerciseSpendqualitytime withfamilySay "no" toextraresponsibilitiesStrive forwork-lifebalanceHangout withfriendsListen tomusic,dance,and/or singSmile andfindreasonsto laughTreatyourself tosome nice TreatyourselfPracticereceivingfromothersTake timeaway fromcellphoneMake timetocompletetaskDrinkwaterGet regularsupervisionor therapyTrysomethingnewTake daytrips ormin-vacationsSetboundarieswith clientsandcolleaguesDecreasestress inyour lifeEatHealthyRecreational:watch amovie, gobowling, etcMake timefor self -reflectionTakevacationsGetmedicalcare whenneededGetenoughsleepBalanceyour workloadTime offwhenneededEatregularlyLight acandle, takea bubblebathTake timeto chatwith co-workersTake abreakduring thedayExerciseSpendqualitytime withfamilySay "no" toextraresponsibilitiesStrive forwork-lifebalanceHangout withfriendsListen tomusic,dance,and/or singSmile andfindreasonsto laughTreatyourself tosome niceTreatyourselfPracticereceivingfromothersTake timeaway fromcellphoneMake timetocompletetaskDrinkwater

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
G
6
N
7
N
8
G
9
I
10
B
11
I
12
I
13
B
14
B
15
B
16
B
17
O
18
G
19
G
20
I
21
I
22
I
23
G
24
O
25
N N
26
O
27
O
28
N
29
N
  1. B-Get regular supervision or therapy
  2. G-Try something new
  3. O-Take day trips or min-vacations
  4. O-Set boundaries with clients and colleagues
  5. G-Decrease stress in your life
  6. N-Eat Healthy
  7. N-Recreational: watch a movie, go bowling, etc
  8. G-Make time for self -reflection
  9. I-Take vacations
  10. B-Get medical care when needed
  11. I-Get enough sleep
  12. I-Balance your work load
  13. B-Time off when needed
  14. B-Eat regularly
  15. B-Light a candle, take a bubble bath
  16. B-Take time to chat with co-workers
  17. O-Take a break during the day
  18. G-Exercise
  19. G-Spend quality time with family
  20. I-Say "no" to extra responsibilities
  21. I-Strive for work-life balance
  22. I-Hang out with friends
  23. G-Listen to music, dance, and/or sing
  24. O-Smile and find reasons to laugh
  25. N-Treat yourself
    N-Treat yourself to some nice
  26. O-Practice receiving from others
  27. O-Take time away from cellphone
  28. N-Make time to complete task
  29. N-Drink water