Take daytrips ormin-vacationsTrysomethingnewExerciseStrive forwork-lifebalanceDrinkwaterPracticereceivingfromothersSmile andfindreasonsto laughTake timeto chatwith co-workersHangout withfriendsBalanceyour workloadMake timetocompletetaskTake timeaway fromcellphoneEatHealthyListen tomusic,dance,and/or singGetenoughsleepTime offwhenneededSetboundarieswith clientsandcolleaguesGetmedicalcare whenneededDecreasestress inyour lifeRecreational:watch amovie, gobowling, etcGet regularsupervisionor therapyTakevacationsEatregularlyTreatyourself tosome nice TreatyourselfTake abreakduring thedayLight acandle, takea bubblebathSay "no" toextraresponsibilitiesSpendqualitytime withfamilyMake timefor self -reflectionTake daytrips ormin-vacationsTrysomethingnewExerciseStrive forwork-lifebalanceDrinkwaterPracticereceivingfromothersSmile andfindreasonsto laughTake timeto chatwith co-workersHangout withfriendsBalanceyour workloadMake timetocompletetaskTake timeaway fromcellphoneEatHealthyListen tomusic,dance,and/or singGetenoughsleepTime offwhenneededSetboundarieswith clientsandcolleaguesGetmedicalcare whenneededDecreasestress inyour lifeRecreational:watch amovie, gobowling, etcGet regularsupervisionor therapyTakevacationsEatregularlyTreatyourself tosome niceTreatyourselfTake abreakduring thedayLight acandle, takea bubblebathSay "no" toextraresponsibilitiesSpendqualitytime withfamilyMake timefor self -reflection

SELF-CARE ASSESSMENT - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
I
5
N
6
O
7
O
8
B
9
I
10
I
11
N
12
O
13
N
14
G
15
I
16
B
17
O
18
B
19
G
20
N
21
B
22
I
23
B
24
N N
25
O
26
B
27
I
28
G
29
G
  1. O-Take day trips or min-vacations
  2. G-Try something new
  3. G-Exercise
  4. I-Strive for work-life balance
  5. N-Drink water
  6. O-Practice receiving from others
  7. O-Smile and find reasons to laugh
  8. B-Take time to chat with co-workers
  9. I-Hang out with friends
  10. I-Balance your work load
  11. N-Make time to complete task
  12. O-Take time away from cellphone
  13. N-Eat Healthy
  14. G-Listen to music, dance, and/or sing
  15. I-Get enough sleep
  16. B-Time off when needed
  17. O-Set boundaries with clients and colleagues
  18. B-Get medical care when needed
  19. G-Decrease stress in your life
  20. N-Recreational: watch a movie, go bowling, etc
  21. B-Get regular supervision or therapy
  22. I-Take vacations
  23. B-Eat regularly
  24. N-Treat yourself
    N-Treat yourself to some nice
  25. O-Take a break during the day
  26. B-Light a candle, take a bubble bath
  27. I-Say "no" to extra responsibilities
  28. G-Spend quality time with family
  29. G-Make time for self -reflection