TookyourmedsCleanedyourroomListenedto musicMade acup ofteaTook abath /showeredHit thegymWatchedyourcomfortmovieWatcheda TVshowWrotea letterCookedyourfavoritemealPlayeda boardgameWrotein ajournalPlayed acomputergameVolunteeredwith a localcharityVentedto afriendWenttotherapyWentfor awalkSat outsideandenjoyednatureInteractedwith anAnimalTooka napReada bookScreamedinto thevoidMadesomeartPrayedTookyourmedsCleanedyourroomListenedto musicMade acup ofteaTook abath /showeredHit thegymWatchedyourcomfortmovieWatcheda TVshowWrotea letterCookedyourfavoritemealPlayeda boardgameWrotein ajournalPlayed acomputergameVolunteeredwith a localcharityVentedto afriendWenttotherapyWentfor awalkSat outsideandenjoyednatureInteractedwith anAnimalTooka napReada bookScreamedinto thevoidMadesomeartPrayed

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took your meds
  2. Cleaned your room
  3. Listened to music
  4. Made a cup of tea
  5. Took a bath / showered
  6. Hit the gym
  7. Watched your comfort movie
  8. Watched a TV show
  9. Wrote a letter
  10. Cooked your favorite meal
  11. Played a board game
  12. Wrote in a journal
  13. Played a computer game
  14. Volunteered with a local charity
  15. Vented to a friend
  16. Went to therapy
  17. Went for a walk
  18. Sat outside and enjoyed nature
  19. Interacted with an Animal
  20. Took a nap
  21. Read a book
  22. Screamed into the void
  23. Made some art
  24. Prayed