Playeda boardgameWatchedyourcomfortmovieWrotea letterReada bookPlayed acomputergameMadesomeartWrotein ajournalScreamedinto thevoidVolunteeredwith a localcharityWenttotherapyVentedto afriendTook abath /showeredInteractedwith anAnimalPrayedCleanedyourroomMade acup ofteaSat outsideandenjoyednatureCookedyourfavoritemealListenedto musicWatcheda TVshowTookyourmedsHit thegymTooka napWentfor awalkPlayeda boardgameWatchedyourcomfortmovieWrotea letterReada bookPlayed acomputergameMadesomeartWrotein ajournalScreamedinto thevoidVolunteeredwith a localcharityWenttotherapyVentedto afriendTook abath /showeredInteractedwith anAnimalPrayedCleanedyourroomMade acup ofteaSat outsideandenjoyednatureCookedyourfavoritemealListenedto musicWatcheda TVshowTookyourmedsHit thegymTooka napWentfor awalk

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a board game
  2. Watched your comfort movie
  3. Wrote a letter
  4. Read a book
  5. Played a computer game
  6. Made some art
  7. Wrote in a journal
  8. Screamed into the void
  9. Volunteered with a local charity
  10. Went to therapy
  11. Vented to a friend
  12. Took a bath / showered
  13. Interacted with an Animal
  14. Prayed
  15. Cleaned your room
  16. Made a cup of tea
  17. Sat outside and enjoyed nature
  18. Cooked your favorite meal
  19. Listened to music
  20. Watched a TV show
  21. Took your meds
  22. Hit the gym
  23. Took a nap
  24. Went for a walk