Volunteeredwith a localcharityPrayedReada bookCleanedyourroomTooka napTookyourmedsPlayed acomputergameWrotea letterVentedto afriendMadesomeartHit thegymScreamedinto thevoidWentfor awalkMade acup ofteaListenedto musicSat outsideandenjoyednatureWrotein ajournalWatcheda TVshowPlayeda boardgameCookedyourfavoritemealTook abath /showeredWatchedyourcomfortmovieWenttotherapyInteractedwith anAnimalVolunteeredwith a localcharityPrayedReada bookCleanedyourroomTooka napTookyourmedsPlayed acomputergameWrotea letterVentedto afriendMadesomeartHit thegymScreamedinto thevoidWentfor awalkMade acup ofteaListenedto musicSat outsideandenjoyednatureWrotein ajournalWatcheda TVshowPlayeda boardgameCookedyourfavoritemealTook abath /showeredWatchedyourcomfortmovieWenttotherapyInteractedwith anAnimal

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered with a local charity
  2. Prayed
  3. Read a book
  4. Cleaned your room
  5. Took a nap
  6. Took your meds
  7. Played a computer game
  8. Wrote a letter
  9. Vented to a friend
  10. Made some art
  11. Hit the gym
  12. Screamed into the void
  13. Went for a walk
  14. Made a cup of tea
  15. Listened to music
  16. Sat outside and enjoyed nature
  17. Wrote in a journal
  18. Watched a TV show
  19. Played a board game
  20. Cooked your favorite meal
  21. Took a bath / showered
  22. Watched your comfort movie
  23. Went to therapy
  24. Interacted with an Animal