Tooka napInteractedwith anAnimalPlayeda boardgameMade acup ofteaWrotea letterTookyourmedsHit thegymVentedto afriendWatcheda TVshowScreamedinto thevoidCleanedyourroomCookedyourfavoritemealWrotein ajournalSat outsideandenjoyednaturePlayed acomputergameWatchedyourcomfortmovieTook abath /showeredPrayedWentfor awalkReada bookMadesomeartListenedto musicVolunteeredwith a localcharityWenttotherapyTooka napInteractedwith anAnimalPlayeda boardgameMade acup ofteaWrotea letterTookyourmedsHit thegymVentedto afriendWatcheda TVshowScreamedinto thevoidCleanedyourroomCookedyourfavoritemealWrotein ajournalSat outsideandenjoyednaturePlayed acomputergameWatchedyourcomfortmovieTook abath /showeredPrayedWentfor awalkReada bookMadesomeartListenedto musicVolunteeredwith a localcharityWenttotherapy

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Interacted with an Animal
  3. Played a board game
  4. Made a cup of tea
  5. Wrote a letter
  6. Took your meds
  7. Hit the gym
  8. Vented to a friend
  9. Watched a TV show
  10. Screamed into the void
  11. Cleaned your room
  12. Cooked your favorite meal
  13. Wrote in a journal
  14. Sat outside and enjoyed nature
  15. Played a computer game
  16. Watched your comfort movie
  17. Took a bath / showered
  18. Prayed
  19. Went for a walk
  20. Read a book
  21. Made some art
  22. Listened to music
  23. Volunteered with a local charity
  24. Went to therapy