WatchedyourcomfortmovieReada bookWrotein ajournalTookyourmedsWrotea letterWatcheda TVshowSat outsideandenjoyednaturePlayed acomputergameMade acup ofteaTooka napTook abath /showeredMadesomeartVolunteeredwith a localcharityPrayedVentedto afriendPlayeda boardgameWenttotherapyListenedto musicCleanedyourroomCookedyourfavoritemealWentfor awalkScreamedinto thevoidHit thegymInteractedwith anAnimalWatchedyourcomfortmovieReada bookWrotein ajournalTookyourmedsWrotea letterWatcheda TVshowSat outsideandenjoyednaturePlayed acomputergameMade acup ofteaTooka napTook abath /showeredMadesomeartVolunteeredwith a localcharityPrayedVentedto afriendPlayeda boardgameWenttotherapyListenedto musicCleanedyourroomCookedyourfavoritemealWentfor awalkScreamedinto thevoidHit thegymInteractedwith anAnimal

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched your comfort movie
  2. Read a book
  3. Wrote in a journal
  4. Took your meds
  5. Wrote a letter
  6. Watched a TV show
  7. Sat outside and enjoyed nature
  8. Played a computer game
  9. Made a cup of tea
  10. Took a nap
  11. Took a bath / showered
  12. Made some art
  13. Volunteered with a local charity
  14. Prayed
  15. Vented to a friend
  16. Played a board game
  17. Went to therapy
  18. Listened to music
  19. Cleaned your room
  20. Cooked your favorite meal
  21. Went for a walk
  22. Screamed into the void
  23. Hit the gym
  24. Interacted with an Animal