Ventedto afriendHit thegymMadesomeartCookedyourfavoritemealVolunteeredwith a localcharityWrotea letterCleanedyourroomPrayedWatchedyourcomfortmovieTook abath /showeredWentfor awalkInteractedwith anAnimalPlayed acomputergameWrotein ajournalReada bookWatcheda TVshowScreamedinto thevoidListenedto musicMade acup ofteaWenttotherapySat outsideandenjoyednatureTooka napPlayeda boardgameTookyourmedsVentedto afriendHit thegymMadesomeartCookedyourfavoritemealVolunteeredwith a localcharityWrotea letterCleanedyourroomPrayedWatchedyourcomfortmovieTook abath /showeredWentfor awalkInteractedwith anAnimalPlayed acomputergameWrotein ajournalReada bookWatcheda TVshowScreamedinto thevoidListenedto musicMade acup ofteaWenttotherapySat outsideandenjoyednatureTooka napPlayeda boardgameTookyourmeds

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vented to a friend
  2. Hit the gym
  3. Made some art
  4. Cooked your favorite meal
  5. Volunteered with a local charity
  6. Wrote a letter
  7. Cleaned your room
  8. Prayed
  9. Watched your comfort movie
  10. Took a bath / showered
  11. Went for a walk
  12. Interacted with an Animal
  13. Played a computer game
  14. Wrote in a journal
  15. Read a book
  16. Watched a TV show
  17. Screamed into the void
  18. Listened to music
  19. Made a cup of tea
  20. Went to therapy
  21. Sat outside and enjoyed nature
  22. Took a nap
  23. Played a board game
  24. Took your meds