Playeda boardgameWrotein ajournalTook abath /showeredVolunteeredwith a localcharityTookyourmedsPlayed acomputergameListenedto musicReada bookMadesomeartMade acup ofteaTooka napSat outsideandenjoyednatureCleanedyourroomWrotea letterWenttotherapyWatcheda TVshowScreamedinto thevoidVentedto afriendCookedyourfavoritemealHit thegymWentfor awalkPrayedInteractedwith anAnimalWatchedyourcomfortmoviePlayeda boardgameWrotein ajournalTook abath /showeredVolunteeredwith a localcharityTookyourmedsPlayed acomputergameListenedto musicReada bookMadesomeartMade acup ofteaTooka napSat outsideandenjoyednatureCleanedyourroomWrotea letterWenttotherapyWatcheda TVshowScreamedinto thevoidVentedto afriendCookedyourfavoritemealHit thegymWentfor awalkPrayedInteractedwith anAnimalWatchedyourcomfortmovie

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a board game
  2. Wrote in a journal
  3. Took a bath / showered
  4. Volunteered with a local charity
  5. Took your meds
  6. Played a computer game
  7. Listened to music
  8. Read a book
  9. Made some art
  10. Made a cup of tea
  11. Took a nap
  12. Sat outside and enjoyed nature
  13. Cleaned your room
  14. Wrote a letter
  15. Went to therapy
  16. Watched a TV show
  17. Screamed into the void
  18. Vented to a friend
  19. Cooked your favorite meal
  20. Hit the gym
  21. Went for a walk
  22. Prayed
  23. Interacted with an Animal
  24. Watched your comfort movie