Wrotein ajournalPrayedReada bookTooka napTookyourmedsPlayeda boardgameWrotea letterListenedto musicWentfor awalkHit thegymTook abath /showeredWatchedyourcomfortmovieWenttotherapyVentedto afriendCleanedyourroomVolunteeredwith a localcharityWatcheda TVshowMade acup ofteaScreamedinto thevoidSat outsideandenjoyednatureCookedyourfavoritemealInteractedwith anAnimalPlayed acomputergameMadesomeartWrotein ajournalPrayedReada bookTooka napTookyourmedsPlayeda boardgameWrotea letterListenedto musicWentfor awalkHit thegymTook abath /showeredWatchedyourcomfortmovieWenttotherapyVentedto afriendCleanedyourroomVolunteeredwith a localcharityWatcheda TVshowMade acup ofteaScreamedinto thevoidSat outsideandenjoyednatureCookedyourfavoritemealInteractedwith anAnimalPlayed acomputergameMadesomeart

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wrote in a journal
  2. Prayed
  3. Read a book
  4. Took a nap
  5. Took your meds
  6. Played a board game
  7. Wrote a letter
  8. Listened to music
  9. Went for a walk
  10. Hit the gym
  11. Took a bath / showered
  12. Watched your comfort movie
  13. Went to therapy
  14. Vented to a friend
  15. Cleaned your room
  16. Volunteered with a local charity
  17. Watched a TV show
  18. Made a cup of tea
  19. Screamed into the void
  20. Sat outside and enjoyed nature
  21. Cooked your favorite meal
  22. Interacted with an Animal
  23. Played a computer game
  24. Made some art