Volunteeredwith a localcharityWatcheda TVshowWenttotherapyScreamedinto thevoidPrayedMadesomeartVentedto afriendTook abath /showeredHit thegymListenedto musicWentfor awalkWatchedyourcomfortmoviePlayed acomputergameCleanedyourroomCookedyourfavoritemealReada bookSat outsideandenjoyednaturePlayeda boardgameMade acup ofteaTookyourmedsWrotein ajournalInteractedwith anAnimalTooka napWrotea letterVolunteeredwith a localcharityWatcheda TVshowWenttotherapyScreamedinto thevoidPrayedMadesomeartVentedto afriendTook abath /showeredHit thegymListenedto musicWentfor awalkWatchedyourcomfortmoviePlayed acomputergameCleanedyourroomCookedyourfavoritemealReada bookSat outsideandenjoyednaturePlayeda boardgameMade acup ofteaTookyourmedsWrotein ajournalInteractedwith anAnimalTooka napWrotea letter

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered with a local charity
  2. Watched a TV show
  3. Went to therapy
  4. Screamed into the void
  5. Prayed
  6. Made some art
  7. Vented to a friend
  8. Took a bath / showered
  9. Hit the gym
  10. Listened to music
  11. Went for a walk
  12. Watched your comfort movie
  13. Played a computer game
  14. Cleaned your room
  15. Cooked your favorite meal
  16. Read a book
  17. Sat outside and enjoyed nature
  18. Played a board game
  19. Made a cup of tea
  20. Took your meds
  21. Wrote in a journal
  22. Interacted with an Animal
  23. Took a nap
  24. Wrote a letter