Volunteeredwith a localcharityWrotein ajournalTooka napWrotea letterTookyourmedsSat outsideandenjoyednaturePlayeda boardgamePlayed acomputergameReada bookCleanedyourroomInteractedwith anAnimalMadesomeartTook abath /showeredWatchedyourcomfortmovieWatcheda TVshowPrayedWentfor awalkWenttotherapyVentedto afriendHit thegymCookedyourfavoritemealScreamedinto thevoidListenedto musicMade acup ofteaVolunteeredwith a localcharityWrotein ajournalTooka napWrotea letterTookyourmedsSat outsideandenjoyednaturePlayeda boardgamePlayed acomputergameReada bookCleanedyourroomInteractedwith anAnimalMadesomeartTook abath /showeredWatchedyourcomfortmovieWatcheda TVshowPrayedWentfor awalkWenttotherapyVentedto afriendHit thegymCookedyourfavoritemealScreamedinto thevoidListenedto musicMade acup oftea

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteered with a local charity
  2. Wrote in a journal
  3. Took a nap
  4. Wrote a letter
  5. Took your meds
  6. Sat outside and enjoyed nature
  7. Played a board game
  8. Played a computer game
  9. Read a book
  10. Cleaned your room
  11. Interacted with an Animal
  12. Made some art
  13. Took a bath / showered
  14. Watched your comfort movie
  15. Watched a TV show
  16. Prayed
  17. Went for a walk
  18. Went to therapy
  19. Vented to a friend
  20. Hit the gym
  21. Cooked your favorite meal
  22. Screamed into the void
  23. Listened to music
  24. Made a cup of tea