Ventedto afriendWrotea letterTooka napWatcheda TVshowWrotein ajournalVolunteeredwith a localcharityPrayedListenedto musicCleanedyourroomWenttotherapyTook abath /showeredMade acup ofteaPlayed acomputergameInteractedwith anAnimalMadesomeartWatchedyourcomfortmovieCookedyourfavoritemealTookyourmedsHit thegymPlayeda boardgameReada bookScreamedinto thevoidWentfor awalkSat outsideandenjoyednatureVentedto afriendWrotea letterTooka napWatcheda TVshowWrotein ajournalVolunteeredwith a localcharityPrayedListenedto musicCleanedyourroomWenttotherapyTook abath /showeredMade acup ofteaPlayed acomputergameInteractedwith anAnimalMadesomeartWatchedyourcomfortmovieCookedyourfavoritemealTookyourmedsHit thegymPlayeda boardgameReada bookScreamedinto thevoidWentfor awalkSat outsideandenjoyednature

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vented to a friend
  2. Wrote a letter
  3. Took a nap
  4. Watched a TV show
  5. Wrote in a journal
  6. Volunteered with a local charity
  7. Prayed
  8. Listened to music
  9. Cleaned your room
  10. Went to therapy
  11. Took a bath / showered
  12. Made a cup of tea
  13. Played a computer game
  14. Interacted with an Animal
  15. Made some art
  16. Watched your comfort movie
  17. Cooked your favorite meal
  18. Took your meds
  19. Hit the gym
  20. Played a board game
  21. Read a book
  22. Screamed into the void
  23. Went for a walk
  24. Sat outside and enjoyed nature