Tooka napCookedyourfavoritemealScreamedinto thevoidTook abath /showeredWatchedyourcomfortmovieInteractedwith anAnimalPlayeda boardgameTookyourmedsSat outsideandenjoyednatureWenttotherapyHit thegymMadesomeartCleanedyourroomPlayed acomputergameReada bookPrayedVolunteeredwith a localcharityVentedto afriendListenedto musicWrotein ajournalWatcheda TVshowWentfor awalkMade acup ofteaWrotea letterTooka napCookedyourfavoritemealScreamedinto thevoidTook abath /showeredWatchedyourcomfortmovieInteractedwith anAnimalPlayeda boardgameTookyourmedsSat outsideandenjoyednatureWenttotherapyHit thegymMadesomeartCleanedyourroomPlayed acomputergameReada bookPrayedVolunteeredwith a localcharityVentedto afriendListenedto musicWrotein ajournalWatcheda TVshowWentfor awalkMade acup ofteaWrotea letter

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a nap
  2. Cooked your favorite meal
  3. Screamed into the void
  4. Took a bath / showered
  5. Watched your comfort movie
  6. Interacted with an Animal
  7. Played a board game
  8. Took your meds
  9. Sat outside and enjoyed nature
  10. Went to therapy
  11. Hit the gym
  12. Made some art
  13. Cleaned your room
  14. Played a computer game
  15. Read a book
  16. Prayed
  17. Volunteered with a local charity
  18. Vented to a friend
  19. Listened to music
  20. Wrote in a journal
  21. Watched a TV show
  22. Went for a walk
  23. Made a cup of tea
  24. Wrote a letter