Watcheda TVshowHit thegymWrotea letterPrayedTookyourmedsSat outsideandenjoyednatureMadesomeartMade acup ofteaPlayeda boardgameInteractedwith anAnimalTooka napTook abath /showeredWrotein ajournalVolunteeredwith a localcharityWentfor awalkCleanedyourroomWenttotherapyCookedyourfavoritemealListenedto musicVentedto afriendPlayed acomputergameReada bookScreamedinto thevoidWatchedyourcomfortmovieWatcheda TVshowHit thegymWrotea letterPrayedTookyourmedsSat outsideandenjoyednatureMadesomeartMade acup ofteaPlayeda boardgameInteractedwith anAnimalTooka napTook abath /showeredWrotein ajournalVolunteeredwith a localcharityWentfor awalkCleanedyourroomWenttotherapyCookedyourfavoritemealListenedto musicVentedto afriendPlayed acomputergameReada bookScreamedinto thevoidWatchedyourcomfortmovie

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a TV show
  2. Hit the gym
  3. Wrote a letter
  4. Prayed
  5. Took your meds
  6. Sat outside and enjoyed nature
  7. Made some art
  8. Made a cup of tea
  9. Played a board game
  10. Interacted with an Animal
  11. Took a nap
  12. Took a bath / showered
  13. Wrote in a journal
  14. Volunteered with a local charity
  15. Went for a walk
  16. Cleaned your room
  17. Went to therapy
  18. Cooked your favorite meal
  19. Listened to music
  20. Vented to a friend
  21. Played a computer game
  22. Read a book
  23. Screamed into the void
  24. Watched your comfort movie