Tooka napTook abath /showeredWrotea letterCookedyourfavoritemealCleanedyourroomListenedto musicMade acup ofteaPlayed acomputergameWrotein ajournalVentedto afriendMadesomeartWatchedyourcomfortmovieVolunteeredwith a localcharityWatcheda TVshowInteractedwith anAnimalPrayedPlayeda boardgameWentfor awalkScreamedinto thevoidReada bookHit thegymWenttotherapySat outsideandenjoyednatureTookyourmedsTooka napTook abath /showeredWrotea letterCookedyourfavoritemealCleanedyourroomListenedto musicMade acup ofteaPlayed acomputergameWrotein ajournalVentedto afriendMadesomeartWatchedyourcomfortmovieVolunteeredwith a localcharityWatcheda TVshowInteractedwith anAnimalPrayedPlayeda boardgameWentfor awalkScreamedinto thevoidReada bookHit thegymWenttotherapySat outsideandenjoyednatureTookyourmeds

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a nap
  2. Took a bath / showered
  3. Wrote a letter
  4. Cooked your favorite meal
  5. Cleaned your room
  6. Listened to music
  7. Made a cup of tea
  8. Played a computer game
  9. Wrote in a journal
  10. Vented to a friend
  11. Made some art
  12. Watched your comfort movie
  13. Volunteered with a local charity
  14. Watched a TV show
  15. Interacted with an Animal
  16. Prayed
  17. Played a board game
  18. Went for a walk
  19. Screamed into the void
  20. Read a book
  21. Hit the gym
  22. Went to therapy
  23. Sat outside and enjoyed nature
  24. Took your meds