Made acup ofteaTooka napCookedyourfavoritemealTookyourmedsHit thegymCleanedyourroomVentedto afriendVolunteeredwith a localcharityWrotein ajournalSat outsideandenjoyednatureInteractedwith anAnimalReada bookWenttotherapyMadesomeartScreamedinto thevoidWrotea letterPlayed acomputergameWatcheda TVshowWatchedyourcomfortmovieWentfor awalkPrayedPlayeda boardgameTook abath /showeredListenedto musicMade acup ofteaTooka napCookedyourfavoritemealTookyourmedsHit thegymCleanedyourroomVentedto afriendVolunteeredwith a localcharityWrotein ajournalSat outsideandenjoyednatureInteractedwith anAnimalReada bookWenttotherapyMadesomeartScreamedinto thevoidWrotea letterPlayed acomputergameWatcheda TVshowWatchedyourcomfortmovieWentfor awalkPrayedPlayeda boardgameTook abath /showeredListenedto music

Coping Mechanisms Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a cup of tea
  2. Took a nap
  3. Cooked your favorite meal
  4. Took your meds
  5. Hit the gym
  6. Cleaned your room
  7. Vented to a friend
  8. Volunteered with a local charity
  9. Wrote in a journal
  10. Sat outside and enjoyed nature
  11. Interacted with an Animal
  12. Read a book
  13. Went to therapy
  14. Made some art
  15. Screamed into the void
  16. Wrote a letter
  17. Played a computer game
  18. Watched a TV show
  19. Watched your comfort movie
  20. Went for a walk
  21. Prayed
  22. Played a board game
  23. Took a bath / showered
  24. Listened to music