forgiveyourselfleaveschoolon timetake along hotshower/bathread abookcall/ textsomeoneyou lovedo onething youhave beenputting offeathealthyjam toyourfavoritesongdorandomact ofkindnesswrite 5 thingsyour thankfulfor and shareit withsomeoneworkoutforgivesomeoneelsemeditatedo onethingyou lovewrite asweetnoteorganizesomethingin yourhousewrite apositivemessageto yourselflearnsomethingnewsay no to anextracommitmentgo tobedearlyorganizesomethingin yourclassroom8 hoursofsleepomitnegativestatementsgo fora walkforgiveyourselfleaveschoolon timetake along hotshower/bathread abookcall/ textsomeoneyou lovedo onething youhave beenputting offeathealthyjam toyourfavoritesongdorandomact ofkindnesswrite 5 thingsyour thankfulfor and shareit withsomeoneworkoutforgivesomeoneelsemeditatedo onethingyou lovewrite asweetnoteorganizesomethingin yourhousewrite apositivemessageto yourselflearnsomethingnewsay no to anextracommitmentgo tobedearlyorganizesomethingin yourclassroom8 hoursofsleepomitnegativestatementsgo fora walk

* Wellness BINGO * - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forgive yourself
  2. leave school on time
  3. take a long hot shower/ bath
  4. read a book
  5. call/ text someone you love
  6. do one thing you have been putting off
  7. eat healthy
  8. jam to your favorite song
  9. do random act of kindness
  10. write 5 things your thankful for and share it with someone
  11. workout
  12. forgive someone else
  13. meditate
  14. do one thing you love
  15. write a sweet note
  16. organize something in your house
  17. write a positive message to yourself
  18. learn something new
  19. say no to an extra commitment
  20. go to bed early
  21. organize something in your classroom
  22. 8 hours of sleep
  23. omit negative statements
  24. go for a walk