omitnegativestatementssay no to anextracommitmentforgiveyourselfdo onething youhave beenputting offgo tobedearlyorganizesomethingin yourclassroomlearnsomethingnewdorandomact ofkindnessdo onethingyou loveleaveschoolon timewrite 5 thingsyour thankfulfor and shareit withsomeoneorganizesomethingin yourhousecall/ textsomeoneyou lovemeditate8 hoursofsleepwrite apositivemessageto yourselfread abooktake along hotshower/bathgo fora walkforgivesomeoneelsejam toyourfavoritesongworkoutwrite asweetnoteeathealthyomitnegativestatementssay no to anextracommitmentforgiveyourselfdo onething youhave beenputting offgo tobedearlyorganizesomethingin yourclassroomlearnsomethingnewdorandomact ofkindnessdo onethingyou loveleaveschoolon timewrite 5 thingsyour thankfulfor and shareit withsomeoneorganizesomethingin yourhousecall/ textsomeoneyou lovemeditate8 hoursofsleepwrite apositivemessageto yourselfread abooktake along hotshower/bathgo fora walkforgivesomeoneelsejam toyourfavoritesongworkoutwrite asweetnoteeathealthy

* Wellness BINGO * - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. omit negative statements
  2. say no to an extra commitment
  3. forgive yourself
  4. do one thing you have been putting off
  5. go to bed early
  6. organize something in your classroom
  7. learn something new
  8. do random act of kindness
  9. do one thing you love
  10. leave school on time
  11. write 5 things your thankful for and share it with someone
  12. organize something in your house
  13. call/ text someone you love
  14. meditate
  15. 8 hours of sleep
  16. write a positive message to yourself
  17. read a book
  18. take a long hot shower/ bath
  19. go for a walk
  20. forgive someone else
  21. jam to your favorite song
  22. workout
  23. write a sweet note
  24. eat healthy