go fora walkdorandomact ofkindnessforgiveyourselfworkoutwrite 5 thingsyour thankfulfor and shareit withsomeonejam toyourfavoritesongdo onething youhave beenputting offomitnegativestatementssay no to anextracommitmentdo onethingyou lovewrite asweetnote8 hoursofsleeporganizesomethingin yourhouseleaveschoolon timeforgivesomeoneelsego tobedearlytake along hotshower/bathread abookeathealthycall/ textsomeoneyou loveorganizesomethingin yourclassroommeditatelearnsomethingnewwrite apositivemessageto yourselfgo fora walkdorandomact ofkindnessforgiveyourselfworkoutwrite 5 thingsyour thankfulfor and shareit withsomeonejam toyourfavoritesongdo onething youhave beenputting offomitnegativestatementssay no to anextracommitmentdo onethingyou lovewrite asweetnote8 hoursofsleeporganizesomethingin yourhouseleaveschoolon timeforgivesomeoneelsego tobedearlytake along hotshower/bathread abookeathealthycall/ textsomeoneyou loveorganizesomethingin yourclassroommeditatelearnsomethingnewwrite apositivemessageto yourself

* Wellness BINGO * - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. do random act of kindness
  3. forgive yourself
  4. workout
  5. write 5 things your thankful for and share it with someone
  6. jam to your favorite song
  7. do one thing you have been putting off
  8. omit negative statements
  9. say no to an extra commitment
  10. do one thing you love
  11. write a sweet note
  12. 8 hours of sleep
  13. organize something in your house
  14. leave school on time
  15. forgive someone else
  16. go to bed early
  17. take a long hot shower/ bath
  18. read a book
  19. eat healthy
  20. call/ text someone you love
  21. organize something in your classroom
  22. meditate
  23. learn something new
  24. write a positive message to yourself