leaveschoolon timedorandomact ofkindnessmeditatedo onethingyou loveorganizesomethingin yourclassroomomitnegativestatementswrite apositivemessageto yourselfcall/ textsomeoneyou lovewrite 5 thingsyour thankfulfor and shareit withsomeonetake along hotshower/bathjam toyourfavoritesongsay no to anextracommitmentdo onething youhave beenputting offwrite asweetnoteforgiveyourselfread abookorganizesomethingin yourhouselearnsomethingnewworkouteathealthyforgivesomeoneelsego tobedearlygo fora walk8 hoursofsleepleaveschoolon timedorandomact ofkindnessmeditatedo onethingyou loveorganizesomethingin yourclassroomomitnegativestatementswrite apositivemessageto yourselfcall/ textsomeoneyou lovewrite 5 thingsyour thankfulfor and shareit withsomeonetake along hotshower/bathjam toyourfavoritesongsay no to anextracommitmentdo onething youhave beenputting offwrite asweetnoteforgiveyourselfread abookorganizesomethingin yourhouselearnsomethingnewworkouteathealthyforgivesomeoneelsego tobedearlygo fora walk8 hoursofsleep

* Wellness BINGO * - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leave school on time
  2. do random act of kindness
  3. meditate
  4. do one thing you love
  5. organize something in your classroom
  6. omit negative statements
  7. write a positive message to yourself
  8. call/ text someone you love
  9. write 5 things your thankful for and share it with someone
  10. take a long hot shower/ bath
  11. jam to your favorite song
  12. say no to an extra commitment
  13. do one thing you have been putting off
  14. write a sweet note
  15. forgive yourself
  16. read a book
  17. organize something in your house
  18. learn something new
  19. workout
  20. eat healthy
  21. forgive someone else
  22. go to bed early
  23. go for a walk
  24. 8 hours of sleep