omitnegativestatementsforgivesomeoneelsego fora walkwrite 5 thingsyour thankfulfor and shareit withsomeonedorandomact ofkindnessread abookdo onethingyou loveeathealthyleaveschoolon timeorganizesomethingin yourhousewrite asweetnotemeditate8 hoursofsleepdo onething youhave beenputting offtake along hotshower/bathworkoutforgiveyourselflearnsomethingnewsay no to anextracommitmentjam toyourfavoritesongcall/ textsomeoneyou loveorganizesomethingin yourclassroomwrite apositivemessageto yourselfgo tobedearlyomitnegativestatementsforgivesomeoneelsego fora walkwrite 5 thingsyour thankfulfor and shareit withsomeonedorandomact ofkindnessread abookdo onethingyou loveeathealthyleaveschoolon timeorganizesomethingin yourhousewrite asweetnotemeditate8 hoursofsleepdo onething youhave beenputting offtake along hotshower/bathworkoutforgiveyourselflearnsomethingnewsay no to anextracommitmentjam toyourfavoritesongcall/ textsomeoneyou loveorganizesomethingin yourclassroomwrite apositivemessageto yourselfgo tobedearly

* Wellness BINGO * - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. omit negative statements
  2. forgive someone else
  3. go for a walk
  4. write 5 things your thankful for and share it with someone
  5. do random act of kindness
  6. read a book
  7. do one thing you love
  8. eat healthy
  9. leave school on time
  10. organize something in your house
  11. write a sweet note
  12. meditate
  13. 8 hours of sleep
  14. do one thing you have been putting off
  15. take a long hot shower/ bath
  16. workout
  17. forgive yourself
  18. learn something new
  19. say no to an extra commitment
  20. jam to your favorite song
  21. call/ text someone you love
  22. organize something in your classroom
  23. write a positive message to yourself
  24. go to bed early