do onething youhave beenputting offmeditatewrite 5 thingsyour thankfulfor and shareit withsomeoneforgiveyourselfwrite asweetnotego fora walklearnsomethingneworganizesomethingin yourhouseread abookcall/ textsomeoneyou loveeathealthywrite apositivemessageto yourselfjam toyourfavoritesongleaveschoolon timeorganizesomethingin yourclassroomdo onethingyou loveforgivesomeoneelsetake along hotshower/bath8 hoursofsleepgo tobedearlysay no to anextracommitmentomitnegativestatementsdorandomact ofkindnessworkoutdo onething youhave beenputting offmeditatewrite 5 thingsyour thankfulfor and shareit withsomeoneforgiveyourselfwrite asweetnotego fora walklearnsomethingneworganizesomethingin yourhouseread abookcall/ textsomeoneyou loveeathealthywrite apositivemessageto yourselfjam toyourfavoritesongleaveschoolon timeorganizesomethingin yourclassroomdo onethingyou loveforgivesomeoneelsetake along hotshower/bath8 hoursofsleepgo tobedearlysay no to anextracommitmentomitnegativestatementsdorandomact ofkindnessworkout

* Wellness BINGO * - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. do one thing you have been putting off
  2. meditate
  3. write 5 things your thankful for and share it with someone
  4. forgive yourself
  5. write a sweet note
  6. go for a walk
  7. learn something new
  8. organize something in your house
  9. read a book
  10. call/ text someone you love
  11. eat healthy
  12. write a positive message to yourself
  13. jam to your favorite song
  14. leave school on time
  15. organize something in your classroom
  16. do one thing you love
  17. forgive someone else
  18. take a long hot shower/ bath
  19. 8 hours of sleep
  20. go to bed early
  21. say no to an extra commitment
  22. omit negative statements
  23. do random act of kindness
  24. workout