write 5 thingsyour thankfulfor and shareit withsomeoneworkouttake along hotshower/bathdorandomact ofkindnessleaveschoolon timego fora walkeathealthygo tobedearlycall/ textsomeoneyou loveforgiveyourself8 hoursofsleeporganizesomethingin yourclassroomread abookforgivesomeoneelsewrite apositivemessageto yourselfomitnegativestatementsdo onething youhave beenputting offorganizesomethingin yourhousejam toyourfavoritesongmeditatedo onethingyou lovewrite asweetnotelearnsomethingnewsay no to anextracommitmentwrite 5 thingsyour thankfulfor and shareit withsomeoneworkouttake along hotshower/bathdorandomact ofkindnessleaveschoolon timego fora walkeathealthygo tobedearlycall/ textsomeoneyou loveforgiveyourself8 hoursofsleeporganizesomethingin yourclassroomread abookforgivesomeoneelsewrite apositivemessageto yourselfomitnegativestatementsdo onething youhave beenputting offorganizesomethingin yourhousejam toyourfavoritesongmeditatedo onethingyou lovewrite asweetnotelearnsomethingnewsay no to anextracommitment

* Wellness BINGO * - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write 5 things your thankful for and share it with someone
  2. workout
  3. take a long hot shower/ bath
  4. do random act of kindness
  5. leave school on time
  6. go for a walk
  7. eat healthy
  8. go to bed early
  9. call/ text someone you love
  10. forgive yourself
  11. 8 hours of sleep
  12. organize something in your classroom
  13. read a book
  14. forgive someone else
  15. write a positive message to yourself
  16. omit negative statements
  17. do one thing you have been putting off
  18. organize something in your house
  19. jam to your favorite song
  20. meditate
  21. do one thing you love
  22. write a sweet note
  23. learn something new
  24. say no to an extra commitment