write apositivemessageto yourselfdo onethingyou lovetake along hotshower/bathjam toyourfavoritesongorganizesomethingin yourhouseforgiveyourselfsay no to anextracommitmentforgivesomeoneelselearnsomethingnewomitnegativestatementseathealthygo fora walkwrite 5 thingsyour thankfulfor and shareit withsomeoneorganizesomethingin yourclassroomleaveschoolon timecall/ textsomeoneyou lovemeditatedorandomact ofkindnessworkoutgo tobedearlywrite asweetnoteread abook8 hoursofsleepdo onething youhave beenputting offwrite apositivemessageto yourselfdo onethingyou lovetake along hotshower/bathjam toyourfavoritesongorganizesomethingin yourhouseforgiveyourselfsay no to anextracommitmentforgivesomeoneelselearnsomethingnewomitnegativestatementseathealthygo fora walkwrite 5 thingsyour thankfulfor and shareit withsomeoneorganizesomethingin yourclassroomleaveschoolon timecall/ textsomeoneyou lovemeditatedorandomact ofkindnessworkoutgo tobedearlywrite asweetnoteread abook8 hoursofsleepdo onething youhave beenputting off

* Wellness BINGO * - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a positive message to yourself
  2. do one thing you love
  3. take a long hot shower/ bath
  4. jam to your favorite song
  5. organize something in your house
  6. forgive yourself
  7. say no to an extra commitment
  8. forgive someone else
  9. learn something new
  10. omit negative statements
  11. eat healthy
  12. go for a walk
  13. write 5 things your thankful for and share it with someone
  14. organize something in your classroom
  15. leave school on time
  16. call/ text someone you love
  17. meditate
  18. do random act of kindness
  19. workout
  20. go to bed early
  21. write a sweet note
  22. read a book
  23. 8 hours of sleep
  24. do one thing you have been putting off