do onething youhave beenputting offwrite apositivemessageto yourselfwrite asweetnoteread abookforgivesomeoneelsejam toyourfavoritesong8 hoursofsleepgo fora walkworkoutforgiveyourselfwrite 5 thingsyour thankfulfor and shareit withsomeonemeditatedorandomact ofkindnessomitnegativestatementsleaveschoolon timego tobedearlytake along hotshower/bathorganizesomethingin yourhouseorganizesomethingin yourclassroomsay no to anextracommitmentlearnsomethingneweathealthydo onethingyou lovecall/ textsomeoneyou lovedo onething youhave beenputting offwrite apositivemessageto yourselfwrite asweetnoteread abookforgivesomeoneelsejam toyourfavoritesong8 hoursofsleepgo fora walkworkoutforgiveyourselfwrite 5 thingsyour thankfulfor and shareit withsomeonemeditatedorandomact ofkindnessomitnegativestatementsleaveschoolon timego tobedearlytake along hotshower/bathorganizesomethingin yourhouseorganizesomethingin yourclassroomsay no to anextracommitmentlearnsomethingneweathealthydo onethingyou lovecall/ textsomeoneyou love

* Wellness BINGO * - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do one thing you have been putting off
  2. write a positive message to yourself
  3. write a sweet note
  4. read a book
  5. forgive someone else
  6. jam to your favorite song
  7. 8 hours of sleep
  8. go for a walk
  9. workout
  10. forgive yourself
  11. write 5 things your thankful for and share it with someone
  12. meditate
  13. do random act of kindness
  14. omit negative statements
  15. leave school on time
  16. go to bed early
  17. take a long hot shower/ bath
  18. organize something in your house
  19. organize something in your classroom
  20. say no to an extra commitment
  21. learn something new
  22. eat healthy
  23. do one thing you love
  24. call/ text someone you love