8 hoursofsleepgo fora walkcall/ textsomeoneyou lovewrite apositivemessageto yourselfmeditateomitnegativestatementsleaveschoolon timetake along hotshower/bathsay no to anextracommitmentorganizesomethingin yourhouseforgivesomeoneelsedorandomact ofkindnessforgiveyourselfworkouteathealthyorganizesomethingin yourclassroomwrite asweetnoteread abookjam toyourfavoritesonglearnsomethingnewgo tobedearlydo onething youhave beenputting offdo onethingyou lovewrite 5 thingsyour thankfulfor and shareit withsomeone8 hoursofsleepgo fora walkcall/ textsomeoneyou lovewrite apositivemessageto yourselfmeditateomitnegativestatementsleaveschoolon timetake along hotshower/bathsay no to anextracommitmentorganizesomethingin yourhouseforgivesomeoneelsedorandomact ofkindnessforgiveyourselfworkouteathealthyorganizesomethingin yourclassroomwrite asweetnoteread abookjam toyourfavoritesonglearnsomethingnewgo tobedearlydo onething youhave beenputting offdo onethingyou lovewrite 5 thingsyour thankfulfor and shareit withsomeone

* Wellness BINGO * - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 hours of sleep
  2. go for a walk
  3. call/ text someone you love
  4. write a positive message to yourself
  5. meditate
  6. omit negative statements
  7. leave school on time
  8. take a long hot shower/ bath
  9. say no to an extra commitment
  10. organize something in your house
  11. forgive someone else
  12. do random act of kindness
  13. forgive yourself
  14. workout
  15. eat healthy
  16. organize something in your classroom
  17. write a sweet note
  18. read a book
  19. jam to your favorite song
  20. learn something new
  21. go to bed early
  22. do one thing you have been putting off
  23. do one thing you love
  24. write 5 things your thankful for and share it with someone