omitnegativestatementswrite apositivemessageto yourselfeathealthyleaveschoolon timeorganizesomethingin yourhouseforgivesomeoneelseorganizesomethingin yourclassroom8 hoursofsleepworkoutsay no to anextracommitmenttake along hotshower/bathread abookforgiveyourselfdorandomact ofkindnessdo onethingyou lovewrite asweetnotemeditatego tobedearlylearnsomethingnewcall/ textsomeoneyou lovego fora walkwrite 5 thingsyour thankfulfor and shareit withsomeonejam toyourfavoritesongdo onething youhave beenputting offomitnegativestatementswrite apositivemessageto yourselfeathealthyleaveschoolon timeorganizesomethingin yourhouseforgivesomeoneelseorganizesomethingin yourclassroom8 hoursofsleepworkoutsay no to anextracommitmenttake along hotshower/bathread abookforgiveyourselfdorandomact ofkindnessdo onethingyou lovewrite asweetnotemeditatego tobedearlylearnsomethingnewcall/ textsomeoneyou lovego fora walkwrite 5 thingsyour thankfulfor and shareit withsomeonejam toyourfavoritesongdo onething youhave beenputting off

* Wellness BINGO * - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. omit negative statements
  2. write a positive message to yourself
  3. eat healthy
  4. leave school on time
  5. organize something in your house
  6. forgive someone else
  7. organize something in your classroom
  8. 8 hours of sleep
  9. workout
  10. say no to an extra commitment
  11. take a long hot shower/ bath
  12. read a book
  13. forgive yourself
  14. do random act of kindness
  15. do one thing you love
  16. write a sweet note
  17. meditate
  18. go to bed early
  19. learn something new
  20. call/ text someone you love
  21. go for a walk
  22. write 5 things your thankful for and share it with someone
  23. jam to your favorite song
  24. do one thing you have been putting off