Reflectedon things Iamgrateful forTooksomedeepbreathsSpentsome timealone.Wrotein ajournalCleanedmyroomComplimentedmyselfDid anactivitywithfriends.Did amindfullnessmeditationCalleda friendDidYogaTalked toa GROWstaff.Watcheda movieListenedto myfavouritemusicMademyself myfavouritedinnerHad acup ofteaDrankwaterWentfor awalkReada bookTook aday offsocialmediaWent tosleepearly.Had asnackHad awarmbathDancedor sangSpenttimeoutsideReflectedon things Iamgrateful forTooksomedeepbreathsSpentsome timealone.Wrotein ajournalCleanedmyroomComplimentedmyselfDid anactivitywithfriends.Did amindfullnessmeditationCalleda friendDidYogaTalked toa GROWstaff.Watcheda movieListenedto myfavouritemusicMademyself myfavouritedinnerHad acup ofteaDrankwaterWentfor awalkReada bookTook aday offsocialmediaWent tosleepearly.Had asnackHad awarmbathDancedor sangSpenttimeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflected on things I am grateful for
  2. Took some deep breaths
  3. Spent some time alone.
  4. Wrote in a journal
  5. Cleaned my room
  6. Complimented myself
  7. Did an activity with friends.
  8. Did a mindfullness meditation
  9. Called a friend
  10. Did Yoga
  11. Talked to a GROW staff.
  12. Watched a movie
  13. Listened to my favourite music
  14. Made myself my favourite dinner
  15. Had a cup of tea
  16. Drank water
  17. Went for a walk
  18. Read a book
  19. Took a day off social media
  20. Went to sleep early.
  21. Had a snack
  22. Had a warm bath
  23. Danced or sang
  24. Spent time outside