Did amindfullnessmeditationTook aday offsocialmediaDidYogaSpentsome timealone.Listenedto myfavouritemusicDid anactivitywithfriends.Had awarmbathCleanedmyroomTalked toa GROWstaff.DrankwaterMademyself myfavouritedinnerReflectedon things Iamgrateful forTooksomedeepbreathsWentfor awalkWrotein ajournalDancedor sangReada bookComplimentedmyselfHad acup ofteaSpenttimeoutsideWent tosleepearly.Calleda friendWatcheda movieHad asnackDid amindfullnessmeditationTook aday offsocialmediaDidYogaSpentsome timealone.Listenedto myfavouritemusicDid anactivitywithfriends.Had awarmbathCleanedmyroomTalked toa GROWstaff.DrankwaterMademyself myfavouritedinnerReflectedon things Iamgrateful forTooksomedeepbreathsWentfor awalkWrotein ajournalDancedor sangReada bookComplimentedmyselfHad acup ofteaSpenttimeoutsideWent tosleepearly.Calleda friendWatcheda movieHad asnack

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a mindfullness meditation
  2. Took a day off social media
  3. Did Yoga
  4. Spent some time alone.
  5. Listened to my favourite music
  6. Did an activity with friends.
  7. Had a warm bath
  8. Cleaned my room
  9. Talked to a GROW staff.
  10. Drank water
  11. Made myself my favourite dinner
  12. Reflected on things I am grateful for
  13. Took some deep breaths
  14. Went for a walk
  15. Wrote in a journal
  16. Danced or sang
  17. Read a book
  18. Complimented myself
  19. Had a cup of tea
  20. Spent time outside
  21. Went to sleep early.
  22. Called a friend
  23. Watched a movie
  24. Had a snack