Did amindfullnessmeditationListenedto myfavouritemusicSpenttimeoutsideHad awarmbathTooksomedeepbreathsCalleda friendDid anactivitywithfriends.Talked toa GROWstaff.Reada bookComplimentedmyselfTook aday offsocialmediaDidYogaSpentsome timealone.Wentfor awalkDrankwaterReflectedon things Iamgrateful forDancedor sangWatcheda movieWent tosleepearly.CleanedmyroomMademyself myfavouritedinnerWrotein ajournalHad asnackHad acup ofteaDid amindfullnessmeditationListenedto myfavouritemusicSpenttimeoutsideHad awarmbathTooksomedeepbreathsCalleda friendDid anactivitywithfriends.Talked toa GROWstaff.Reada bookComplimentedmyselfTook aday offsocialmediaDidYogaSpentsome timealone.Wentfor awalkDrankwaterReflectedon things Iamgrateful forDancedor sangWatcheda movieWent tosleepearly.CleanedmyroomMademyself myfavouritedinnerWrotein ajournalHad asnackHad acup oftea

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a mindfullness meditation
  2. Listened to my favourite music
  3. Spent time outside
  4. Had a warm bath
  5. Took some deep breaths
  6. Called a friend
  7. Did an activity with friends.
  8. Talked to a GROW staff.
  9. Read a book
  10. Complimented myself
  11. Took a day off social media
  12. Did Yoga
  13. Spent some time alone.
  14. Went for a walk
  15. Drank water
  16. Reflected on things I am grateful for
  17. Danced or sang
  18. Watched a movie
  19. Went to sleep early.
  20. Cleaned my room
  21. Made myself my favourite dinner
  22. Wrote in a journal
  23. Had a snack
  24. Had a cup of tea