Calleda friendDid amindfullnessmeditationWrotein ajournalSpenttimeoutsideHad asnackTalked toa GROWstaff.CleanedmyroomSpentsome timealone.Did anactivitywithfriends.Had awarmbathReflectedon things Iamgrateful forDidYogaTooksomedeepbreathsDancedor sangWent tosleepearly.ComplimentedmyselfWatcheda movieMademyself myfavouritedinnerWentfor awalkHad acup ofteaDrankwaterListenedto myfavouritemusicTook aday offsocialmediaReada bookCalleda friendDid amindfullnessmeditationWrotein ajournalSpenttimeoutsideHad asnackTalked toa GROWstaff.CleanedmyroomSpentsome timealone.Did anactivitywithfriends.Had awarmbathReflectedon things Iamgrateful forDidYogaTooksomedeepbreathsDancedor sangWent tosleepearly.ComplimentedmyselfWatcheda movieMademyself myfavouritedinnerWentfor awalkHad acup ofteaDrankwaterListenedto myfavouritemusicTook aday offsocialmediaReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a friend
  2. Did a mindfullness meditation
  3. Wrote in a journal
  4. Spent time outside
  5. Had a snack
  6. Talked to a GROW staff.
  7. Cleaned my room
  8. Spent some time alone.
  9. Did an activity with friends.
  10. Had a warm bath
  11. Reflected on things I am grateful for
  12. Did Yoga
  13. Took some deep breaths
  14. Danced or sang
  15. Went to sleep early.
  16. Complimented myself
  17. Watched a movie
  18. Made myself my favourite dinner
  19. Went for a walk
  20. Had a cup of tea
  21. Drank water
  22. Listened to my favourite music
  23. Took a day off social media
  24. Read a book