Had awarmbathSpentsome timealone.Had acup ofteaCleanedmyroomDid anactivitywithfriends.DidYogaWrotein ajournalHad asnackReada bookWatcheda movieTooksomedeepbreathsTalked toa GROWstaff.Calleda friendWent tosleepearly.SpenttimeoutsideWentfor awalkTook aday offsocialmediaDid amindfullnessmeditationMademyself myfavouritedinnerDancedor sangListenedto myfavouritemusicDrankwaterReflectedon things Iamgrateful forComplimentedmyselfHad awarmbathSpentsome timealone.Had acup ofteaCleanedmyroomDid anactivitywithfriends.DidYogaWrotein ajournalHad asnackReada bookWatcheda movieTooksomedeepbreathsTalked toa GROWstaff.Calleda friendWent tosleepearly.SpenttimeoutsideWentfor awalkTook aday offsocialmediaDid amindfullnessmeditationMademyself myfavouritedinnerDancedor sangListenedto myfavouritemusicDrankwaterReflectedon things Iamgrateful forComplimentedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a warm bath
  2. Spent some time alone.
  3. Had a cup of tea
  4. Cleaned my room
  5. Did an activity with friends.
  6. Did Yoga
  7. Wrote in a journal
  8. Had a snack
  9. Read a book
  10. Watched a movie
  11. Took some deep breaths
  12. Talked to a GROW staff.
  13. Called a friend
  14. Went to sleep early.
  15. Spent time outside
  16. Went for a walk
  17. Took a day off social media
  18. Did a mindfullness meditation
  19. Made myself my favourite dinner
  20. Danced or sang
  21. Listened to my favourite music
  22. Drank water
  23. Reflected on things I am grateful for
  24. Complimented myself