Called a friend Took some deep breaths Spent time outside Had a cup of tea Did an activity with friends. Went for a walk Complimented myself Had a snack Took a day off social media Cleaned my room Made myself my favourite dinner Reflected on things I am grateful for Wrote in a journal Drank water Read a book Talked to a GROW staff. Spent some time alone. Watched a movie Did Yoga Had a warm bath Did a mindfullness meditation Danced or sang Went to sleep early. Listened to my favourite music Called a friend Took some deep breaths Spent time outside Had a cup of tea Did an activity with friends. Went for a walk Complimented myself Had a snack Took a day off social media Cleaned my room Made myself my favourite dinner Reflected on things I am grateful for Wrote in a journal Drank water Read a book Talked to a GROW staff. Spent some time alone. Watched a movie Did Yoga Had a warm bath Did a mindfullness meditation Danced or sang Went to sleep early. Listened to my favourite music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Called a friend
Took some deep breaths
Spent time outside
Had a cup of tea
Did an activity with friends.
Went for a walk
Complimented myself
Had a snack
Took a day off social media
Cleaned my room
Made myself my favourite dinner
Reflected on things I am grateful for
Wrote in a journal
Drank water
Read a book
Talked to a GROW staff.
Spent some time alone.
Watched a movie
Did Yoga
Had a warm bath
Did a mindfullness meditation
Danced or sang
Went to sleep early.
Listened to my favourite music