Mademyself myfavouritedinnerComplimentedmyselfWatcheda movieWrotein ajournalDancedor sangDid amindfullnessmeditationTalked toa GROWstaff.Reflectedon things Iamgrateful forSpenttimeoutsideHad awarmbathDrankwaterCalleda friendListenedto myfavouritemusicHad asnackDidYogaWentfor awalkDid anactivitywithfriends.CleanedmyroomHad acup ofteaSpentsome timealone.TooksomedeepbreathsTook aday offsocialmediaReada bookWent tosleepearly.Mademyself myfavouritedinnerComplimentedmyselfWatcheda movieWrotein ajournalDancedor sangDid amindfullnessmeditationTalked toa GROWstaff.Reflectedon things Iamgrateful forSpenttimeoutsideHad awarmbathDrankwaterCalleda friendListenedto myfavouritemusicHad asnackDidYogaWentfor awalkDid anactivitywithfriends.CleanedmyroomHad acup ofteaSpentsome timealone.TooksomedeepbreathsTook aday offsocialmediaReada bookWent tosleepearly.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made myself my favourite dinner
  2. Complimented myself
  3. Watched a movie
  4. Wrote in a journal
  5. Danced or sang
  6. Did a mindfullness meditation
  7. Talked to a GROW staff.
  8. Reflected on things I am grateful for
  9. Spent time outside
  10. Had a warm bath
  11. Drank water
  12. Called a friend
  13. Listened to my favourite music
  14. Had a snack
  15. Did Yoga
  16. Went for a walk
  17. Did an activity with friends.
  18. Cleaned my room
  19. Had a cup of tea
  20. Spent some time alone.
  21. Took some deep breaths
  22. Took a day off social media
  23. Read a book
  24. Went to sleep early.