Had awarmbathDid amindfullnessmeditationReada bookHad acup ofteaSpentsome timealone.TooksomedeepbreathsMademyself myfavouritedinnerTalked toa GROWstaff.Wentfor awalkCleanedmyroomWrotein ajournalDid anactivitywithfriends.DrankwaterCalleda friendDidYogaDancedor sangWent tosleepearly.Reflectedon things Iamgrateful forComplimentedmyselfTook aday offsocialmediaSpenttimeoutsideListenedto myfavouritemusicHad asnackWatcheda movieHad awarmbathDid amindfullnessmeditationReada bookHad acup ofteaSpentsome timealone.TooksomedeepbreathsMademyself myfavouritedinnerTalked toa GROWstaff.Wentfor awalkCleanedmyroomWrotein ajournalDid anactivitywithfriends.DrankwaterCalleda friendDidYogaDancedor sangWent tosleepearly.Reflectedon things Iamgrateful forComplimentedmyselfTook aday offsocialmediaSpenttimeoutsideListenedto myfavouritemusicHad asnackWatcheda movie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a warm bath
  2. Did a mindfullness meditation
  3. Read a book
  4. Had a cup of tea
  5. Spent some time alone.
  6. Took some deep breaths
  7. Made myself my favourite dinner
  8. Talked to a GROW staff.
  9. Went for a walk
  10. Cleaned my room
  11. Wrote in a journal
  12. Did an activity with friends.
  13. Drank water
  14. Called a friend
  15. Did Yoga
  16. Danced or sang
  17. Went to sleep early.
  18. Reflected on things I am grateful for
  19. Complimented myself
  20. Took a day off social media
  21. Spent time outside
  22. Listened to my favourite music
  23. Had a snack
  24. Watched a movie