Took some deep breaths Read a book Had a snack Reflected on things I am grateful for Called a friend Had a warm bath Went for a walk Danced or sang Did Yoga Wrote in a journal Talked to a GROW staff. Spent some time alone. Did a mindfullness meditation Cleaned my room Made myself my favourite dinner Did an activity with friends. Watched a movie Drank water Listened to my favourite music Had a cup of tea Spent time outside Took a day off social media Went to sleep early. Complimented myself Took some deep breaths Read a book Had a snack Reflected on things I am grateful for Called a friend Had a warm bath Went for a walk Danced or sang Did Yoga Wrote in a journal Talked to a GROW staff. Spent some time alone. Did a mindfullness meditation Cleaned my room Made myself my favourite dinner Did an activity with friends. Watched a movie Drank water Listened to my favourite music Had a cup of tea Spent time outside Took a day off social media Went to sleep early. Complimented myself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took some deep breaths
Read a book
Had a snack
Reflected on things I am grateful for
Called a friend
Had a warm bath
Went for a walk
Danced or sang
Did Yoga
Wrote in a journal
Talked to a GROW staff.
Spent some time alone.
Did a mindfullness meditation
Cleaned my room
Made myself my favourite dinner
Did an activity with friends.
Watched a movie
Drank water
Listened to my favourite music
Had a cup of tea
Spent time outside
Took a day off social media
Went to sleep early.
Complimented myself