Calleda friendTooksomedeepbreathsSpenttimeoutsideHad acup ofteaDid anactivitywithfriends.Wentfor awalkComplimentedmyselfHad asnackTook aday offsocialmediaCleanedmyroomMademyself myfavouritedinnerReflectedon things Iamgrateful forWrotein ajournalDrankwaterReada bookTalked toa GROWstaff.Spentsome timealone.Watcheda movieDidYogaHad awarmbathDid amindfullnessmeditationDancedor sangWent tosleepearly.Listenedto myfavouritemusicCalleda friendTooksomedeepbreathsSpenttimeoutsideHad acup ofteaDid anactivitywithfriends.Wentfor awalkComplimentedmyselfHad asnackTook aday offsocialmediaCleanedmyroomMademyself myfavouritedinnerReflectedon things Iamgrateful forWrotein ajournalDrankwaterReada bookTalked toa GROWstaff.Spentsome timealone.Watcheda movieDidYogaHad awarmbathDid amindfullnessmeditationDancedor sangWent tosleepearly.Listenedto myfavouritemusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a friend
  2. Took some deep breaths
  3. Spent time outside
  4. Had a cup of tea
  5. Did an activity with friends.
  6. Went for a walk
  7. Complimented myself
  8. Had a snack
  9. Took a day off social media
  10. Cleaned my room
  11. Made myself my favourite dinner
  12. Reflected on things I am grateful for
  13. Wrote in a journal
  14. Drank water
  15. Read a book
  16. Talked to a GROW staff.
  17. Spent some time alone.
  18. Watched a movie
  19. Did Yoga
  20. Had a warm bath
  21. Did a mindfullness meditation
  22. Danced or sang
  23. Went to sleep early.
  24. Listened to my favourite music