DidYogaDid anactivitywithfriends.Listenedto myfavouritemusicDancedor sangComplimentedmyselfMademyself myfavouritedinnerTooksomedeepbreathsHad acup ofteaHad awarmbathHad asnackSpentsome timealone.SpenttimeoutsideTook aday offsocialmediaWent tosleepearly.Wentfor awalkReada bookWrotein ajournalReflectedon things Iamgrateful forDrankwaterCleanedmyroomCalleda friendDid amindfullnessmeditationWatcheda movieTalked toa GROWstaff.DidYogaDid anactivitywithfriends.Listenedto myfavouritemusicDancedor sangComplimentedmyselfMademyself myfavouritedinnerTooksomedeepbreathsHad acup ofteaHad awarmbathHad asnackSpentsome timealone.SpenttimeoutsideTook aday offsocialmediaWent tosleepearly.Wentfor awalkReada bookWrotein ajournalReflectedon things Iamgrateful forDrankwaterCleanedmyroomCalleda friendDid amindfullnessmeditationWatcheda movieTalked toa GROWstaff.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did Yoga
  2. Did an activity with friends.
  3. Listened to my favourite music
  4. Danced or sang
  5. Complimented myself
  6. Made myself my favourite dinner
  7. Took some deep breaths
  8. Had a cup of tea
  9. Had a warm bath
  10. Had a snack
  11. Spent some time alone.
  12. Spent time outside
  13. Took a day off social media
  14. Went to sleep early.
  15. Went for a walk
  16. Read a book
  17. Wrote in a journal
  18. Reflected on things I am grateful for
  19. Drank water
  20. Cleaned my room
  21. Called a friend
  22. Did a mindfullness meditation
  23. Watched a movie
  24. Talked to a GROW staff.