Had awarmbathCalleda friendDidYogaHad acup ofteaComplimentedmyselfSpentsome timealone.Listenedto myfavouritemusicReflectedon things Iamgrateful forMademyself myfavouritedinnerWatcheda movieSpenttimeoutsideWent tosleepearly.CleanedmyroomTook aday offsocialmediaTooksomedeepbreathsTalked toa GROWstaff.Dancedor sangDrankwaterHad asnackDid anactivitywithfriends.Wrotein ajournalWentfor awalkReada bookDid amindfullnessmeditationHad awarmbathCalleda friendDidYogaHad acup ofteaComplimentedmyselfSpentsome timealone.Listenedto myfavouritemusicReflectedon things Iamgrateful forMademyself myfavouritedinnerWatcheda movieSpenttimeoutsideWent tosleepearly.CleanedmyroomTook aday offsocialmediaTooksomedeepbreathsTalked toa GROWstaff.Dancedor sangDrankwaterHad asnackDid anactivitywithfriends.Wrotein ajournalWentfor awalkReada bookDid amindfullnessmeditation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a warm bath
  2. Called a friend
  3. Did Yoga
  4. Had a cup of tea
  5. Complimented myself
  6. Spent some time alone.
  7. Listened to my favourite music
  8. Reflected on things I am grateful for
  9. Made myself my favourite dinner
  10. Watched a movie
  11. Spent time outside
  12. Went to sleep early.
  13. Cleaned my room
  14. Took a day off social media
  15. Took some deep breaths
  16. Talked to a GROW staff.
  17. Danced or sang
  18. Drank water
  19. Had a snack
  20. Did an activity with friends.
  21. Wrote in a journal
  22. Went for a walk
  23. Read a book
  24. Did a mindfullness meditation