Wrotein ajournalCleanedmyroomTooksomedeepbreathsWentfor awalkWent tosleepearly.SpenttimeoutsideTook aday offsocialmediaComplimentedmyselfSpentsome timealone.Reflectedon things Iamgrateful forDidYogaCalleda friendReada bookHad awarmbathDid anactivitywithfriends.Listenedto myfavouritemusicDid amindfullnessmeditationTalked toa GROWstaff.DrankwaterMademyself myfavouritedinnerHad acup ofteaDancedor sangHad asnackWatcheda movieWrotein ajournalCleanedmyroomTooksomedeepbreathsWentfor awalkWent tosleepearly.SpenttimeoutsideTook aday offsocialmediaComplimentedmyselfSpentsome timealone.Reflectedon things Iamgrateful forDidYogaCalleda friendReada bookHad awarmbathDid anactivitywithfriends.Listenedto myfavouritemusicDid amindfullnessmeditationTalked toa GROWstaff.DrankwaterMademyself myfavouritedinnerHad acup ofteaDancedor sangHad asnackWatcheda movie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Cleaned my room
  3. Took some deep breaths
  4. Went for a walk
  5. Went to sleep early.
  6. Spent time outside
  7. Took a day off social media
  8. Complimented myself
  9. Spent some time alone.
  10. Reflected on things I am grateful for
  11. Did Yoga
  12. Called a friend
  13. Read a book
  14. Had a warm bath
  15. Did an activity with friends.
  16. Listened to my favourite music
  17. Did a mindfullness meditation
  18. Talked to a GROW staff.
  19. Drank water
  20. Made myself my favourite dinner
  21. Had a cup of tea
  22. Danced or sang
  23. Had a snack
  24. Watched a movie