Watcheda movieReflectedon things Iamgrateful forMademyself myfavouritedinnerDancedor sangDidYogaTooksomedeepbreathsWent tosleepearly.Had awarmbathTalked toa GROWstaff.Wentfor awalkSpentsome timealone.SpenttimeoutsideListenedto myfavouritemusicHad acup ofteaTook aday offsocialmediaWrotein ajournalReada bookCleanedmyroomCalleda friendDid amindfullnessmeditationDrankwaterHad asnackDid anactivitywithfriends.ComplimentedmyselfWatcheda movieReflectedon things Iamgrateful forMademyself myfavouritedinnerDancedor sangDidYogaTooksomedeepbreathsWent tosleepearly.Had awarmbathTalked toa GROWstaff.Wentfor awalkSpentsome timealone.SpenttimeoutsideListenedto myfavouritemusicHad acup ofteaTook aday offsocialmediaWrotein ajournalReada bookCleanedmyroomCalleda friendDid amindfullnessmeditationDrankwaterHad asnackDid anactivitywithfriends.Complimentedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie
  2. Reflected on things I am grateful for
  3. Made myself my favourite dinner
  4. Danced or sang
  5. Did Yoga
  6. Took some deep breaths
  7. Went to sleep early.
  8. Had a warm bath
  9. Talked to a GROW staff.
  10. Went for a walk
  11. Spent some time alone.
  12. Spent time outside
  13. Listened to my favourite music
  14. Had a cup of tea
  15. Took a day off social media
  16. Wrote in a journal
  17. Read a book
  18. Cleaned my room
  19. Called a friend
  20. Did a mindfullness meditation
  21. Drank water
  22. Had a snack
  23. Did an activity with friends.
  24. Complimented myself