Watcheda movieDid amindfullnessmeditationCalleda friendDancedor sangListenedto myfavouritemusicHad acup ofteaTooksomedeepbreathsMademyself myfavouritedinnerWentfor awalkComplimentedmyselfSpenttimeoutsideTook aday offsocialmediaDrankwaterDid anactivitywithfriends.Reflectedon things Iamgrateful forHad asnackWrotein ajournalWent tosleepearly.Had awarmbathCleanedmyroomTalked toa GROWstaff.Reada bookDidYogaSpentsome timealone.Watcheda movieDid amindfullnessmeditationCalleda friendDancedor sangListenedto myfavouritemusicHad acup ofteaTooksomedeepbreathsMademyself myfavouritedinnerWentfor awalkComplimentedmyselfSpenttimeoutsideTook aday offsocialmediaDrankwaterDid anactivitywithfriends.Reflectedon things Iamgrateful forHad asnackWrotein ajournalWent tosleepearly.Had awarmbathCleanedmyroomTalked toa GROWstaff.Reada bookDidYogaSpentsome timealone.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie
  2. Did a mindfullness meditation
  3. Called a friend
  4. Danced or sang
  5. Listened to my favourite music
  6. Had a cup of tea
  7. Took some deep breaths
  8. Made myself my favourite dinner
  9. Went for a walk
  10. Complimented myself
  11. Spent time outside
  12. Took a day off social media
  13. Drank water
  14. Did an activity with friends.
  15. Reflected on things I am grateful for
  16. Had a snack
  17. Wrote in a journal
  18. Went to sleep early.
  19. Had a warm bath
  20. Cleaned my room
  21. Talked to a GROW staff.
  22. Read a book
  23. Did Yoga
  24. Spent some time alone.