DrankwaterWrotein ajournalReada bookTooksomedeepbreathsHad asnackWent tosleepearly.Had awarmbathDid amindfullnessmeditationHad acup ofteaWatcheda movieTook aday offsocialmediaWentfor awalkCleanedmyroomCalleda friendDidYogaSpentsome timealone.Listenedto myfavouritemusicDid anactivitywithfriends.Talked toa GROWstaff.Dancedor sangSpenttimeoutsideComplimentedmyselfReflectedon things Iamgrateful forMademyself myfavouritedinnerDrankwaterWrotein ajournalReada bookTooksomedeepbreathsHad asnackWent tosleepearly.Had awarmbathDid amindfullnessmeditationHad acup ofteaWatcheda movieTook aday offsocialmediaWentfor awalkCleanedmyroomCalleda friendDidYogaSpentsome timealone.Listenedto myfavouritemusicDid anactivitywithfriends.Talked toa GROWstaff.Dancedor sangSpenttimeoutsideComplimentedmyselfReflectedon things Iamgrateful forMademyself myfavouritedinner

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Wrote in a journal
  3. Read a book
  4. Took some deep breaths
  5. Had a snack
  6. Went to sleep early.
  7. Had a warm bath
  8. Did a mindfullness meditation
  9. Had a cup of tea
  10. Watched a movie
  11. Took a day off social media
  12. Went for a walk
  13. Cleaned my room
  14. Called a friend
  15. Did Yoga
  16. Spent some time alone.
  17. Listened to my favourite music
  18. Did an activity with friends.
  19. Talked to a GROW staff.
  20. Danced or sang
  21. Spent time outside
  22. Complimented myself
  23. Reflected on things I am grateful for
  24. Made myself my favourite dinner