Wrote in a journal Cleaned my room Took some deep breaths Went for a walk Went to sleep early. Spent time outside Took a day off social media Complimented myself Spent some time alone. Reflected on things I am grateful for Did Yoga Called a friend Read a book Had a warm bath Did an activity with friends. Listened to my favourite music Did a mindfullness meditation Talked to a GROW staff. Drank water Made myself my favourite dinner Had a cup of tea Danced or sang Had a snack Watched a movie Wrote in a journal Cleaned my room Took some deep breaths Went for a walk Went to sleep early. Spent time outside Took a day off social media Complimented myself Spent some time alone. Reflected on things I am grateful for Did Yoga Called a friend Read a book Had a warm bath Did an activity with friends. Listened to my favourite music Did a mindfullness meditation Talked to a GROW staff. Drank water Made myself my favourite dinner Had a cup of tea Danced or sang Had a snack Watched a movie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wrote in a journal
Cleaned my room
Took some deep breaths
Went for a walk
Went to sleep early.
Spent time outside
Took a day off social media
Complimented myself
Spent some time alone.
Reflected on things I am grateful for
Did Yoga
Called a friend
Read a book
Had a warm bath
Did an activity with friends.
Listened to my favourite music
Did a mindfullness meditation
Talked to a GROW staff.
Drank water
Made myself my favourite dinner
Had a cup of tea
Danced or sang
Had a snack
Watched a movie