Spentsome timealone.Mademyself myfavouritedinnerCleanedmyroomSpenttimeoutsideHad asnackCalleda friendWatcheda movieDid amindfullnessmeditationDancedor sangHad awarmbathHad acup ofteaReflectedon things Iamgrateful forListenedto myfavouritemusicWrotein ajournalTooksomedeepbreathsWent tosleepearly.DrankwaterReada bookDidYogaTalked toa GROWstaff.Did anactivitywithfriends.Took aday offsocialmediaWentfor awalkComplimentedmyselfSpentsome timealone.Mademyself myfavouritedinnerCleanedmyroomSpenttimeoutsideHad asnackCalleda friendWatcheda movieDid amindfullnessmeditationDancedor sangHad awarmbathHad acup ofteaReflectedon things Iamgrateful forListenedto myfavouritemusicWrotein ajournalTooksomedeepbreathsWent tosleepearly.DrankwaterReada bookDidYogaTalked toa GROWstaff.Did anactivitywithfriends.Took aday offsocialmediaWentfor awalkComplimentedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent some time alone.
  2. Made myself my favourite dinner
  3. Cleaned my room
  4. Spent time outside
  5. Had a snack
  6. Called a friend
  7. Watched a movie
  8. Did a mindfullness meditation
  9. Danced or sang
  10. Had a warm bath
  11. Had a cup of tea
  12. Reflected on things I am grateful for
  13. Listened to my favourite music
  14. Wrote in a journal
  15. Took some deep breaths
  16. Went to sleep early.
  17. Drank water
  18. Read a book
  19. Did Yoga
  20. Talked to a GROW staff.
  21. Did an activity with friends.
  22. Took a day off social media
  23. Went for a walk
  24. Complimented myself