Wentfor awalkReflectedon things Iamgrateful forHad awarmbathReada bookTook aday offsocialmediaDid amindfullnessmeditationListenedto myfavouritemusicHad acup ofteaDrankwaterHad asnackTalked toa GROWstaff.DidYogaWrotein ajournalCalleda friendCleanedmyroomDid anactivitywithfriends.Mademyself myfavouritedinnerSpentsome timealone.TooksomedeepbreathsSpenttimeoutsideWent tosleepearly.Dancedor sangWatcheda movieComplimentedmyselfWentfor awalkReflectedon things Iamgrateful forHad awarmbathReada bookTook aday offsocialmediaDid amindfullnessmeditationListenedto myfavouritemusicHad acup ofteaDrankwaterHad asnackTalked toa GROWstaff.DidYogaWrotein ajournalCalleda friendCleanedmyroomDid anactivitywithfriends.Mademyself myfavouritedinnerSpentsome timealone.TooksomedeepbreathsSpenttimeoutsideWent tosleepearly.Dancedor sangWatcheda movieComplimentedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Reflected on things I am grateful for
  3. Had a warm bath
  4. Read a book
  5. Took a day off social media
  6. Did a mindfullness meditation
  7. Listened to my favourite music
  8. Had a cup of tea
  9. Drank water
  10. Had a snack
  11. Talked to a GROW staff.
  12. Did Yoga
  13. Wrote in a journal
  14. Called a friend
  15. Cleaned my room
  16. Did an activity with friends.
  17. Made myself my favourite dinner
  18. Spent some time alone.
  19. Took some deep breaths
  20. Spent time outside
  21. Went to sleep early.
  22. Danced or sang
  23. Watched a movie
  24. Complimented myself