Watcheda movieDidYogaSpenttimeoutsideTalked toa GROWstaff.Went tosleepearly.TooksomedeepbreathsCalleda friendDid amindfullnessmeditationWentfor awalkDid anactivitywithfriends.Had awarmbathReada bookSpentsome timealone.Had acup ofteaDrankwaterWrotein ajournalHad asnackComplimentedmyselfDancedor sangReflectedon things Iamgrateful forTook aday offsocialmediaCleanedmyroomMademyself myfavouritedinnerListenedto myfavouritemusicWatcheda movieDidYogaSpenttimeoutsideTalked toa GROWstaff.Went tosleepearly.TooksomedeepbreathsCalleda friendDid amindfullnessmeditationWentfor awalkDid anactivitywithfriends.Had awarmbathReada bookSpentsome timealone.Had acup ofteaDrankwaterWrotein ajournalHad asnackComplimentedmyselfDancedor sangReflectedon things Iamgrateful forTook aday offsocialmediaCleanedmyroomMademyself myfavouritedinnerListenedto myfavouritemusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a movie
  2. Did Yoga
  3. Spent time outside
  4. Talked to a GROW staff.
  5. Went to sleep early.
  6. Took some deep breaths
  7. Called a friend
  8. Did a mindfullness meditation
  9. Went for a walk
  10. Did an activity with friends.
  11. Had a warm bath
  12. Read a book
  13. Spent some time alone.
  14. Had a cup of tea
  15. Drank water
  16. Wrote in a journal
  17. Had a snack
  18. Complimented myself
  19. Danced or sang
  20. Reflected on things I am grateful for
  21. Took a day off social media
  22. Cleaned my room
  23. Made myself my favourite dinner
  24. Listened to my favourite music