TooksomedeepbreathsReada bookHad asnackReflectedon things Iamgrateful forCalleda friendHad awarmbathWentfor awalkDancedor sangDidYogaWrotein ajournalTalked toa GROWstaff.Spentsome timealone.Did amindfullnessmeditationCleanedmyroomMademyself myfavouritedinnerDid anactivitywithfriends.Watcheda movieDrankwaterListenedto myfavouritemusicHad acup ofteaSpenttimeoutsideTook aday offsocialmediaWent tosleepearly.ComplimentedmyselfTooksomedeepbreathsReada bookHad asnackReflectedon things Iamgrateful forCalleda friendHad awarmbathWentfor awalkDancedor sangDidYogaWrotein ajournalTalked toa GROWstaff.Spentsome timealone.Did amindfullnessmeditationCleanedmyroomMademyself myfavouritedinnerDid anactivitywithfriends.Watcheda movieDrankwaterListenedto myfavouritemusicHad acup ofteaSpenttimeoutsideTook aday offsocialmediaWent tosleepearly.Complimentedmyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took some deep breaths
  2. Read a book
  3. Had a snack
  4. Reflected on things I am grateful for
  5. Called a friend
  6. Had a warm bath
  7. Went for a walk
  8. Danced or sang
  9. Did Yoga
  10. Wrote in a journal
  11. Talked to a GROW staff.
  12. Spent some time alone.
  13. Did a mindfullness meditation
  14. Cleaned my room
  15. Made myself my favourite dinner
  16. Did an activity with friends.
  17. Watched a movie
  18. Drank water
  19. Listened to my favourite music
  20. Had a cup of tea
  21. Spent time outside
  22. Took a day off social media
  23. Went to sleep early.
  24. Complimented myself