Reflectedon things Iamgrateful forReada bookTooksomedeepbreathsWatcheda movieDid anactivitywithfriends.CleanedmyroomListenedto myfavouritemusicMademyself myfavouritedinnerTalked toa GROWstaff.Spentsome timealone.ComplimentedmyselfHad asnackCalleda friendTook aday offsocialmediaDidYogaDrankwaterDancedor sangHad awarmbathSpenttimeoutsideDid amindfullnessmeditationHad acup ofteaWrotein ajournalWentfor awalkWent tosleepearly.Reflectedon things Iamgrateful forReada bookTooksomedeepbreathsWatcheda movieDid anactivitywithfriends.CleanedmyroomListenedto myfavouritemusicMademyself myfavouritedinnerTalked toa GROWstaff.Spentsome timealone.ComplimentedmyselfHad asnackCalleda friendTook aday offsocialmediaDidYogaDrankwaterDancedor sangHad awarmbathSpenttimeoutsideDid amindfullnessmeditationHad acup ofteaWrotein ajournalWentfor awalkWent tosleepearly.

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reflected on things I am grateful for
  2. Read a book
  3. Took some deep breaths
  4. Watched a movie
  5. Did an activity with friends.
  6. Cleaned my room
  7. Listened to my favourite music
  8. Made myself my favourite dinner
  9. Talked to a GROW staff.
  10. Spent some time alone.
  11. Complimented myself
  12. Had a snack
  13. Called a friend
  14. Took a day off social media
  15. Did Yoga
  16. Drank water
  17. Danced or sang
  18. Had a warm bath
  19. Spent time outside
  20. Did a mindfullness meditation
  21. Had a cup of tea
  22. Wrote in a journal
  23. Went for a walk
  24. Went to sleep early.