(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal about your goals and aspirations
Clean something to reset your space
Call or invite a family member or friend to talk
Visit an animal shelter or petting zoo
Practice positive self-talk and affirmations
Create an upbeat or calming playlist
Memorize a poem or song
Read your favorite book or maganize
Sing or play an instrument
Find objects of every color in the rainbow around you
Try cooking or baking a new recipe
Go outside and listen to nature
Work on a Sudoku, crossword, or word search puzzles
Take pictures of things you think are beautiful
Come up with a positive affirmation
Meditate and invision your safe space
Learn a new hobby like drawing, sewing, or reading
