(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go outside and listen to nature
Try cooking or baking a new recipe
Learn a new hobby like drawing, sewing, or reading
Meditate and invision your safe space
Visit an animal shelter or petting zoo
Do yoga or stretches
Clean something to reset your space
Go on a walk or go hiking on trail
Create an upbeat or calming playlist
Practice positive self-talk and affirmations
Work on a Sudoku, crossword, or word search puzzles
Practice Deep Breathing
Call or invite a family member or friend to talk
Read your favorite book or maganize
Sing or play an instrument
Make a list of things you are grateful for
Journal about your goals and aspirations
Memorize a poem or song
Play a board game or video game
Take pictures of things you think are beautiful
Come up with a positive affirmation
Eat a healthy snack or treat
Go to a museum or art gallery
Find objects of every color in the rainbow around you
