Memorizea poemor songTrycooking orbaking anew recipeEat ahealthysnack ortreatPracticeDeepBreathingGo to amuseumor artgalleryWork on aSudoku,crossword, orword searchpuzzlesCome upwith apositiveaffirmationMeditateand invisionyour safespaceLearn a newhobby likedrawing,sewing, orreadingPlay aboardgame orvideo gamePracticepositiveself-talk andaffirmationsTakepictures ofthings youthink arebeautifulCleansomethingto resetyour spaceJournalabout yourgoals andaspirationsMake a listof thingsyou aregrateful forGo on awalk or gohiking ontrailSing orplay aninstrumentRead yourfavoritebook ormaganizeGooutsideand listento natureVisit ananimalshelter orpetting zooFind objectsof everycolor in therainbowaround youDo yogaorstretchesCall or invitea familymember orfriend to talkCreate anupbeat orcalmingplaylistMemorizea poemor songTrycooking orbaking anew recipeEat ahealthysnack ortreatPracticeDeepBreathingGo to amuseumor artgalleryWork on aSudoku,crossword, orword searchpuzzlesCome upwith apositiveaffirmationMeditateand invisionyour safespaceLearn a newhobby likedrawing,sewing, orreadingPlay aboardgame orvideo gamePracticepositiveself-talk andaffirmationsTakepictures ofthings youthink arebeautifulCleansomethingto resetyour spaceJournalabout yourgoals andaspirationsMake a listof thingsyou aregrateful forGo on awalk or gohiking ontrailSing orplay aninstrumentRead yourfavoritebook ormaganizeGooutsideand listento natureVisit ananimalshelter orpetting zooFind objectsof everycolor in therainbowaround youDo yogaorstretchesCall or invitea familymember orfriend to talkCreate anupbeat orcalmingplaylist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Memorize a poem or song
  2. Try cooking or baking a new recipe
  3. Eat a healthy snack or treat
  4. Practice Deep Breathing
  5. Go to a museum or art gallery
  6. Work on a Sudoku, crossword, or word search puzzles
  7. Come up with a positive affirmation
  8. Meditate and invision your safe space
  9. Learn a new hobby like drawing, sewing, or reading
  10. Play a board game or video game
  11. Practice positive self-talk and affirmations
  12. Take pictures of things you think are beautiful
  13. Clean something to reset your space
  14. Journal about your goals and aspirations
  15. Make a list of things you are grateful for
  16. Go on a walk or go hiking on trail
  17. Sing or play an instrument
  18. Read your favorite book or maganize
  19. Go outside and listen to nature
  20. Visit an animal shelter or petting zoo
  21. Find objects of every color in the rainbow around you
  22. Do yoga or stretches
  23. Call or invite a family member or friend to talk
  24. Create an upbeat or calming playlist