(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Come up with a positive affirmation
Play a board game or video game
Eat a healthy snack or treat
Read your favorite book or maganize
Take pictures of things you think are beautiful
Do yoga or stretches
Go outside and listen to nature
Clean something to reset your space
Practice Deep Breathing
Practice positive self-talk and affirmations
Go to a museum or art gallery
Memorize a poem or song
Meditate and invision your safe space
Work on a Sudoku, crossword, or word search puzzles
Create an upbeat or calming playlist
Try cooking or baking a new recipe
Learn a new hobby like drawing, sewing, or reading
Go on a walk or go hiking on trail
Call or invite a family member or friend to talk
Sing or play an instrument
Find objects of every color in the rainbow around you
