(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of things you are grateful for
Journal about your goals and aspirations
Meditate and invision your safe space
Take pictures of things you think are beautiful
Visit an animal shelter or petting zoo
Practice positive self-talk and affirmations
Work on a Sudoku, crossword, or word search puzzles
Create an upbeat or calming playlist
Learn a new hobby like drawing, sewing, or reading
Eat a healthy snack or treat
Try cooking or baking a new recipe
Read your favorite book or maganize
Do yoga or stretches
Sing or play an instrument
Go to a museum or art gallery
Go outside and listen to nature
Come up with a positive affirmation
Go on a walk or go hiking on trail
Practice Deep Breathing
Clean something to reset your space
Call or invite a family member or friend to talk
Play a board game or video game
Memorize a poem or song
Find objects of every color in the rainbow around you
