Cleansomethingto resetyour spaceMemorizea poemor songMake a listof thingsyou aregrateful forPracticepositiveself-talk andaffirmationsLearn a newhobby likedrawing,sewing, orreadingVisit ananimalshelter orpetting zooTrycooking orbaking anew recipeWork on aSudoku,crossword, orword searchpuzzlesRead yourfavoritebook ormaganizeGo to amuseumor artgalleryJournalabout yourgoals andaspirationsCome upwith apositiveaffirmationCall or invitea familymember orfriend to talkPracticeDeepBreathingDo yogaorstretchesSing orplay aninstrumentMeditateand invisionyour safespaceFind objectsof everycolor in therainbowaround youEat ahealthysnack ortreatCreate anupbeat orcalmingplaylistTakepictures ofthings youthink arebeautifulPlay aboardgame orvideo gameGooutsideand listento natureGo on awalk or gohiking ontrailCleansomethingto resetyour spaceMemorizea poemor songMake a listof thingsyou aregrateful forPracticepositiveself-talk andaffirmationsLearn a newhobby likedrawing,sewing, orreadingVisit ananimalshelter orpetting zooTrycooking orbaking anew recipeWork on aSudoku,crossword, orword searchpuzzlesRead yourfavoritebook ormaganizeGo to amuseumor artgalleryJournalabout yourgoals andaspirationsCome upwith apositiveaffirmationCall or invitea familymember orfriend to talkPracticeDeepBreathingDo yogaorstretchesSing orplay aninstrumentMeditateand invisionyour safespaceFind objectsof everycolor in therainbowaround youEat ahealthysnack ortreatCreate anupbeat orcalmingplaylistTakepictures ofthings youthink arebeautifulPlay aboardgame orvideo gameGooutsideand listento natureGo on awalk or gohiking ontrail

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean something to reset your space
  2. Memorize a poem or song
  3. Make a list of things you are grateful for
  4. Practice positive self-talk and affirmations
  5. Learn a new hobby like drawing, sewing, or reading
  6. Visit an animal shelter or petting zoo
  7. Try cooking or baking a new recipe
  8. Work on a Sudoku, crossword, or word search puzzles
  9. Read your favorite book or maganize
  10. Go to a museum or art gallery
  11. Journal about your goals and aspirations
  12. Come up with a positive affirmation
  13. Call or invite a family member or friend to talk
  14. Practice Deep Breathing
  15. Do yoga or stretches
  16. Sing or play an instrument
  17. Meditate and invision your safe space
  18. Find objects of every color in the rainbow around you
  19. Eat a healthy snack or treat
  20. Create an upbeat or calming playlist
  21. Take pictures of things you think are beautiful
  22. Play a board game or video game
  23. Go outside and listen to nature
  24. Go on a walk or go hiking on trail