(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice Deep Breathing
Read your favorite book or maganize
Visit an animal shelter or petting zoo
Try cooking or baking a new recipe
Practice positive self-talk and affirmations
Eat a healthy snack or treat
Sing or play an instrument
Meditate and invision your safe space
Do yoga or stretches
Journal about your goals and aspirations
Go on a walk or go hiking on trail
Clean something to reset your space
Call or invite a family member or friend to talk
Play a board game or video game
Go outside and listen to nature
Learn a new hobby like drawing, sewing, or reading
Take pictures of things you think are beautiful
Work on a Sudoku, crossword, or word search puzzles
Create an upbeat or calming playlist
Memorize a poem or song
Go to a museum or art gallery
Find objects of every color in the rainbow around you
