(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Work on a Sudoku, crossword, or word search puzzles
Take pictures of things you think are beautiful
Read your favorite book or maganize
Clean something to reset your space
Find objects of every color in the rainbow around you
Eat a healthy snack or treat
Play a board game or video game
Sing or play an instrument
Practice Deep Breathing
Go on a walk or go hiking on trail
Go outside and listen to nature
Call or invite a family member or friend to talk
Come up with a positive affirmation
Meditate and invision your safe space
Memorize a poem or song
Make a list of things you are grateful for
Go to a museum or art gallery
Try cooking or baking a new recipe
Practice positive self-talk and affirmations
Do yoga or stretches
Learn a new hobby like drawing, sewing, or reading
