Memorizea poemor songRead yourfavoritebook ormaganizeCreate anupbeat orcalmingplaylistEat ahealthysnack ortreatLearn a newhobby likedrawing,sewing, orreadingTrycooking orbaking anew recipeGo on awalk or gohiking ontrailGooutsideand listento natureWork on aSudoku,crossword, orword searchpuzzlesFind objectsof everycolor in therainbowaround youVisit ananimalshelter orpetting zooGo to amuseumor artgallerySing orplay aninstrumentMeditateand invisionyour safespacePlay aboardgame orvideo gameJournalabout yourgoals andaspirationsPracticepositiveself-talk andaffirmationsTakepictures ofthings youthink arebeautifulMake a listof thingsyou aregrateful forDo yogaorstretchesCome upwith apositiveaffirmationPracticeDeepBreathingCall or invitea familymember orfriend to talkCleansomethingto resetyour spaceMemorizea poemor songRead yourfavoritebook ormaganizeCreate anupbeat orcalmingplaylistEat ahealthysnack ortreatLearn a newhobby likedrawing,sewing, orreadingTrycooking orbaking anew recipeGo on awalk or gohiking ontrailGooutsideand listento natureWork on aSudoku,crossword, orword searchpuzzlesFind objectsof everycolor in therainbowaround youVisit ananimalshelter orpetting zooGo to amuseumor artgallerySing orplay aninstrumentMeditateand invisionyour safespacePlay aboardgame orvideo gameJournalabout yourgoals andaspirationsPracticepositiveself-talk andaffirmationsTakepictures ofthings youthink arebeautifulMake a listof thingsyou aregrateful forDo yogaorstretchesCome upwith apositiveaffirmationPracticeDeepBreathingCall or invitea familymember orfriend to talkCleansomethingto resetyour space

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Memorize a poem or song
  2. Read your favorite book or maganize
  3. Create an upbeat or calming playlist
  4. Eat a healthy snack or treat
  5. Learn a new hobby like drawing, sewing, or reading
  6. Try cooking or baking a new recipe
  7. Go on a walk or go hiking on trail
  8. Go outside and listen to nature
  9. Work on a Sudoku, crossword, or word search puzzles
  10. Find objects of every color in the rainbow around you
  11. Visit an animal shelter or petting zoo
  12. Go to a museum or art gallery
  13. Sing or play an instrument
  14. Meditate and invision your safe space
  15. Play a board game or video game
  16. Journal about your goals and aspirations
  17. Practice positive self-talk and affirmations
  18. Take pictures of things you think are beautiful
  19. Make a list of things you are grateful for
  20. Do yoga or stretches
  21. Come up with a positive affirmation
  22. Practice Deep Breathing
  23. Call or invite a family member or friend to talk
  24. Clean something to reset your space