(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go outside and listen to nature
Meditate and invision your safe space
Practice positive self-talk and affirmations
Visit an animal shelter or petting zoo
Call or invite a family member or friend to talk
Memorize a poem or song
Read your favorite book or maganize
Play a board game or video game
Take pictures of things you think are beautiful
Practice Deep Breathing
Sing or play an instrument
Come up with a positive affirmation
Do yoga or stretches
Make a list of things you are grateful for
Go on a walk or go hiking on trail
Eat a healthy snack or treat
Find objects of every color in the rainbow around you
Go to a museum or art gallery
Create an upbeat or calming playlist
Learn a new hobby like drawing, sewing, or reading
Work on a Sudoku, crossword, or word search puzzles
