(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn a new hobby like drawing, sewing, or reading
Memorize a poem or song
Create an upbeat or calming playlist
Read your favorite book or maganize
Take pictures of things you think are beautiful
Play a board game or video game
Make a list of things you are grateful for
Practice Deep Breathing
Go outside and listen to nature
Do yoga or stretches
Call or invite a family member or friend to talk
Meditate and invision your safe space
Come up with a positive affirmation
Find objects of every color in the rainbow around you
Eat a healthy snack or treat
Visit an animal shelter or petting zoo
Go on a walk or go hiking on trail
Sing or play an instrument
Work on a Sudoku, crossword, or word search puzzles
