Do yogaorstretchesGo to amuseumor artgalleryTakepictures ofthings youthink arebeautifulLearn a newhobby likedrawing,sewing, orreadingPracticepositiveself-talk andaffirmationsMake a listof thingsyou aregrateful forMemorizea poemor songGooutsideand listento natureSing orplay aninstrumentCleansomethingto resetyour spaceWork on aSudoku,crossword, orword searchpuzzlesCall or invitea familymember orfriend to talkPracticeDeepBreathingFind objectsof everycolor in therainbowaround youCreate anupbeat orcalmingplaylistGo on awalk or gohiking ontrailEat ahealthysnack ortreatTrycooking orbaking anew recipeVisit ananimalshelter orpetting zooCome upwith apositiveaffirmationPlay aboardgame orvideo gameJournalabout yourgoals andaspirationsMeditateand invisionyour safespaceRead yourfavoritebook ormaganizeDo yogaorstretchesGo to amuseumor artgalleryTakepictures ofthings youthink arebeautifulLearn a newhobby likedrawing,sewing, orreadingPracticepositiveself-talk andaffirmationsMake a listof thingsyou aregrateful forMemorizea poemor songGooutsideand listento natureSing orplay aninstrumentCleansomethingto resetyour spaceWork on aSudoku,crossword, orword searchpuzzlesCall or invitea familymember orfriend to talkPracticeDeepBreathingFind objectsof everycolor in therainbowaround youCreate anupbeat orcalmingplaylistGo on awalk or gohiking ontrailEat ahealthysnack ortreatTrycooking orbaking anew recipeVisit ananimalshelter orpetting zooCome upwith apositiveaffirmationPlay aboardgame orvideo gameJournalabout yourgoals andaspirationsMeditateand invisionyour safespaceRead yourfavoritebook ormaganize

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do yoga or stretches
  2. Go to a museum or art gallery
  3. Take pictures of things you think are beautiful
  4. Learn a new hobby like drawing, sewing, or reading
  5. Practice positive self-talk and affirmations
  6. Make a list of things you are grateful for
  7. Memorize a poem or song
  8. Go outside and listen to nature
  9. Sing or play an instrument
  10. Clean something to reset your space
  11. Work on a Sudoku, crossword, or word search puzzles
  12. Call or invite a family member or friend to talk
  13. Practice Deep Breathing
  14. Find objects of every color in the rainbow around you
  15. Create an upbeat or calming playlist
  16. Go on a walk or go hiking on trail
  17. Eat a healthy snack or treat
  18. Try cooking or baking a new recipe
  19. Visit an animal shelter or petting zoo
  20. Come up with a positive affirmation
  21. Play a board game or video game
  22. Journal about your goals and aspirations
  23. Meditate and invision your safe space
  24. Read your favorite book or maganize