(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create an upbeat or calming playlist
Memorize a poem or song
Come up with a positive affirmation
Learn a new hobby like drawing, sewing, or reading
Take pictures of things you think are beautiful
Call or invite a family member or friend to talk
Do yoga or stretches
Visit an animal shelter or petting zoo
Practice positive self-talk and affirmations
Practice Deep Breathing
Eat a healthy snack or treat
Play a board game or video game
Try cooking or baking a new recipe
Go on a walk or go hiking on trail
Meditate and invision your safe space
Find objects of every color in the rainbow around you
Read your favorite book or maganize
Go to a museum or art gallery
Clean something to reset your space
Make a list of things you are grateful for
Go outside and listen to nature
Journal about your goals and aspirations
Work on a Sudoku, crossword, or word search puzzles
