(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Memorize a poem or song
Practice Deep Breathing
Read your favorite book or maganize
Journal about your goals and aspirations
Eat a healthy snack or treat
Go outside and listen to nature
Go on a walk or go hiking on trail
Sing or play an instrument
Find objects of every color in the rainbow around you
Try cooking or baking a new recipe
Do yoga or stretches
Go to a museum or art gallery
Play a board game or video game
Make a list of things you are grateful for
Practice positive self-talk and affirmations
Take pictures of things you think are beautiful
Work on a Sudoku, crossword, or word search puzzles
Clean something to reset your space
Create an upbeat or calming playlist
Call or invite a family member or friend to talk
Come up with a positive affirmation
Visit an animal shelter or petting zoo
Learn a new hobby like drawing, sewing, or reading
