This bingo card has a free space and 24 words: Practice Deep Breathing, Visit an animal shelter or petting zoo, Call or invite a family member or friend to talk, Create an upbeat or calming playlist, Go outside and listen to nature, Do yoga or stretches, Practice positive self-talk and affirmations, Work on a Sudoku, crossword, or word search puzzles, Read your favorite book or maganize, Sing or play an instrument, Go on a walk or go hiking on trail, Journal about your goals and aspirations, Try cooking or baking a new recipe, Learn a new hobby like drawing, sewing, or reading, Make a list of things you are grateful for, Go to a museum or art gallery, Clean something to reset your space, Memorize a poem or song, Meditate and invision your safe space, Find objects of every color in the rainbow around you, Come up with a positive affirmation, Play a board game or video game, Take pictures of things you think are beautiful and Eat a healthy snack or treat.
Comfort, Ask, Relax, and Distract | Coping Skills | COPING SKILLS | Mindfulness Bingo | Personal Wellness Bingo
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