Validationof SelfandOthersOppositeactionMindfulnessSelf-soothePLEASESkillTIPPFASTHOWUrgeSurfingACCEPTSWillingnessvsWillfulnessWHATGIVEWiseMindDEARMANRadicalAcceptanceCheckthefactsSTOPBuildMasteryObserveMindfullyRidethewavePracticedialecticalthinkingFocus onthe hereand nowNon-judgementalstanceCopeaheadValidationof SelfandOthersOppositeactionMindfulnessSelf-soothePLEASESkillTIPPFASTHOWUrgeSurfingACCEPTSWillingnessvsWillfulnessWHATGIVEWiseMindDEARMANRadicalAcceptanceCheckthefactsSTOPBuildMasteryObserveMindfullyRidethewavePracticedialecticalthinkingFocus onthe hereand nowNon-judgementalstanceCopeahead

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validation of Self and Others
  2. Opposite action
  3. Mindfulness
  4. Self-soothe
  5. PLEASE Skill
  6. TIPP
  7. FAST
  8. HOW
  9. Urge Surfing
  10. ACCEPTS
  11. Willingness vs Willfulness
  12. WHAT
  13. GIVE
  14. Wise Mind
  15. DEARMAN
  16. Radical Acceptance
  17. Check the facts
  18. STOP
  19. Build Mastery
  20. Observe Mindfully
  21. Ride the wave
  22. Practice dialectical thinking
  23. Focus on the here and now
  24. Non-judgemental stance
  25. Cope ahead