PracticedialecticalthinkingUrgeSurfingObserveMindfullyValidationof SelfandOthersSelf-sootheFocus onthe hereand nowGIVEHOWTIPPFASTACCEPTSWillingnessvsWillfulnessCheckthefactsNon-judgementalstancePLEASESkillDEARMANMindfulnessRidethewaveBuildMasteryOppositeactionWHATRadicalAcceptanceWiseMindCopeaheadSTOPPracticedialecticalthinkingUrgeSurfingObserveMindfullyValidationof SelfandOthersSelf-sootheFocus onthe hereand nowGIVEHOWTIPPFASTACCEPTSWillingnessvsWillfulnessCheckthefactsNon-judgementalstancePLEASESkillDEARMANMindfulnessRidethewaveBuildMasteryOppositeactionWHATRadicalAcceptanceWiseMindCopeaheadSTOP

DBT BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice dialectical thinking
  2. Urge Surfing
  3. Observe Mindfully
  4. Validation of Self and Others
  5. Self-soothe
  6. Focus on the here and now
  7. GIVE
  8. HOW
  9. TIPP
  10. FAST
  11. ACCEPTS
  12. Willingness vs Willfulness
  13. Check the facts
  14. Non-judgemental stance
  15. PLEASE Skill
  16. DEARMAN
  17. Mindfulness
  18. Ride the wave
  19. Build Mastery
  20. Opposite action
  21. WHAT
  22. Radical Acceptance
  23. Wise Mind
  24. Cope ahead
  25. STOP