Exerciseat least 30mins dailyLimitssugarysnacksTakes abreak fromsittingevery hourReads forpleasureregularlyEats homecookedmeals atleast 4 timesa weekAvoidscaffeineafter 3pmHas a no-screen timebefore bedroutineDrinkswater firstthing in themorningPracticesdeepbreathingexercisesAttendsregularhealthcheck-upsHas adesignatedworkspaceat homeTakesvitamins ordietarysupplementsAvoidsfastfoodGet 8hours ofsleepnightlyFollows aconsistentbedtimeroutineEngagesin socialactivitiesweeklyEatsbreakfastEngagesin a hobbyweeklyEats atleast 2servings offruits dailyLimits socialmedia usageto specifictimesMeditatesregularlyUses afitnesstrackerdailyDrinks atleast 8glasses ofwater dailyKeeps agratitudejournalExerciseat least 30mins dailyLimitssugarysnacksTakes abreak fromsittingevery hourReads forpleasureregularlyEats homecookedmeals atleast 4 timesa weekAvoidscaffeineafter 3pmHas a no-screen timebefore bedroutineDrinkswater firstthing in themorningPracticesdeepbreathingexercisesAttendsregularhealthcheck-upsHas adesignatedworkspaceat homeTakesvitamins ordietarysupplementsAvoidsfastfoodGet 8hours ofsleepnightlyFollows aconsistentbedtimeroutineEngagesin socialactivitiesweeklyEatsbreakfastEngagesin a hobbyweeklyEats atleast 2servings offruits dailyLimits socialmedia usageto specifictimesMeditatesregularlyUses afitnesstrackerdailyDrinks atleast 8glasses ofwater dailyKeeps agratitudejournal

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise at least 30 mins daily
  2. Limits sugary snacks
  3. Takes a break from sitting every hour
  4. Reads for pleasure regularly
  5. Eats home cooked meals at least 4 times a week
  6. Avoids caffeine after 3pm
  7. Has a no-screen time before bed routine
  8. Drinks water first thing in the morning
  9. Practices deep breathing exercises
  10. Attends regular health check-ups
  11. Has a designated workspace at home
  12. Takes vitamins or dietary supplements
  13. Avoids fast food
  14. Get 8 hours of sleep nightly
  15. Follows a consistent bedtime routine
  16. Engages in social activities weekly
  17. Eats breakfast
  18. Engages in a hobby weekly
  19. Eats at least 2 servings of fruits daily
  20. Limits social media usage to specific times
  21. Meditates regularly
  22. Uses a fitness tracker daily
  23. Drinks at least 8 glasses of water daily
  24. Keeps a gratitude journal