Eats homecookedmeals atleast 4 timesa weekLimits socialmedia usageto specifictimesGet 8hours ofsleepnightlyExerciseat least 30mins dailyEngagesin socialactivitiesweeklyLimitssugarysnacksDrinks atleast 8glasses ofwater dailyFollows aconsistentbedtimeroutineReads forpleasureregularlyDrinkswater firstthing in themorningHas a no-screen timebefore bedroutineAvoidscaffeineafter 3pmEatsbreakfastMeditatesregularlyEats atleast 2servings offruits dailyTakes abreak fromsittingevery hourHas adesignatedworkspaceat homeAvoidsfastfoodTakesvitamins ordietarysupplementsKeeps agratitudejournalAttendsregularhealthcheck-upsPracticesdeepbreathingexercisesEngagesin a hobbyweeklyUses afitnesstrackerdailyEats homecookedmeals atleast 4 timesa weekLimits socialmedia usageto specifictimesGet 8hours ofsleepnightlyExerciseat least 30mins dailyEngagesin socialactivitiesweeklyLimitssugarysnacksDrinks atleast 8glasses ofwater dailyFollows aconsistentbedtimeroutineReads forpleasureregularlyDrinkswater firstthing in themorningHas a no-screen timebefore bedroutineAvoidscaffeineafter 3pmEatsbreakfastMeditatesregularlyEats atleast 2servings offruits dailyTakes abreak fromsittingevery hourHas adesignatedworkspaceat homeAvoidsfastfoodTakesvitamins ordietarysupplementsKeeps agratitudejournalAttendsregularhealthcheck-upsPracticesdeepbreathingexercisesEngagesin a hobbyweeklyUses afitnesstrackerdaily

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eats home cooked meals at least 4 times a week
  2. Limits social media usage to specific times
  3. Get 8 hours of sleep nightly
  4. Exercise at least 30 mins daily
  5. Engages in social activities weekly
  6. Limits sugary snacks
  7. Drinks at least 8 glasses of water daily
  8. Follows a consistent bedtime routine
  9. Reads for pleasure regularly
  10. Drinks water first thing in the morning
  11. Has a no-screen time before bed routine
  12. Avoids caffeine after 3pm
  13. Eats breakfast
  14. Meditates regularly
  15. Eats at least 2 servings of fruits daily
  16. Takes a break from sitting every hour
  17. Has a designated workspace at home
  18. Avoids fast food
  19. Takes vitamins or dietary supplements
  20. Keeps a gratitude journal
  21. Attends regular health check-ups
  22. Practices deep breathing exercises
  23. Engages in a hobby weekly
  24. Uses a fitness tracker daily