Drinks atleast 8glasses ofwater dailyKeeps agratitudejournalPracticesdeepbreathingexercisesExerciseat least 30mins dailyEats homecookedmeals atleast 4 timesa weekAvoidscaffeineafter 3pmEats atleast 2servings offruits dailyAttendsregularhealthcheck-upsMeditatesregularlyAvoidsfastfoodGet 8hours ofsleepnightlyTakes abreak fromsittingevery hourFollows aconsistentbedtimeroutineHas adesignatedworkspaceat homeHas a no-screen timebefore bedroutineLimits socialmedia usageto specifictimesTakesvitamins ordietarysupplementsReads forpleasureregularlyEngagesin a hobbyweeklyUses afitnesstrackerdailyLimitssugarysnacksEatsbreakfastEngagesin socialactivitiesweeklyDrinkswater firstthing in themorningDrinks atleast 8glasses ofwater dailyKeeps agratitudejournalPracticesdeepbreathingexercisesExerciseat least 30mins dailyEats homecookedmeals atleast 4 timesa weekAvoidscaffeineafter 3pmEats atleast 2servings offruits dailyAttendsregularhealthcheck-upsMeditatesregularlyAvoidsfastfoodGet 8hours ofsleepnightlyTakes abreak fromsittingevery hourFollows aconsistentbedtimeroutineHas adesignatedworkspaceat homeHas a no-screen timebefore bedroutineLimits socialmedia usageto specifictimesTakesvitamins ordietarysupplementsReads forpleasureregularlyEngagesin a hobbyweeklyUses afitnesstrackerdailyLimitssugarysnacksEatsbreakfastEngagesin socialactivitiesweeklyDrinkswater firstthing in themorning

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinks at least 8 glasses of water daily
  2. Keeps a gratitude journal
  3. Practices deep breathing exercises
  4. Exercise at least 30 mins daily
  5. Eats home cooked meals at least 4 times a week
  6. Avoids caffeine after 3pm
  7. Eats at least 2 servings of fruits daily
  8. Attends regular health check-ups
  9. Meditates regularly
  10. Avoids fast food
  11. Get 8 hours of sleep nightly
  12. Takes a break from sitting every hour
  13. Follows a consistent bedtime routine
  14. Has a designated workspace at home
  15. Has a no-screen time before bed routine
  16. Limits social media usage to specific times
  17. Takes vitamins or dietary supplements
  18. Reads for pleasure regularly
  19. Engages in a hobby weekly
  20. Uses a fitness tracker daily
  21. Limits sugary snacks
  22. Eats breakfast
  23. Engages in social activities weekly
  24. Drinks water first thing in the morning