Attendsregularhealthcheck-upsHas adesignatedworkspaceat homeEngagesin socialactivitiesweeklyFollows aconsistentbedtimeroutineTakesvitamins ordietarysupplementsEatsbreakfastLimits socialmedia usageto specifictimesExerciseat least 30mins dailyGet 8hours ofsleepnightlyLimitssugarysnacksEats homecookedmeals atleast 4 timesa weekKeeps agratitudejournalHas a no-screen timebefore bedroutineMeditatesregularlyUses afitnesstrackerdailyEngagesin a hobbyweeklyEats atleast 2servings offruits dailyReads forpleasureregularlyAvoidscaffeineafter 3pmAvoidsfastfoodDrinks atleast 8glasses ofwater dailyTakes abreak fromsittingevery hourDrinkswater firstthing in themorningPracticesdeepbreathingexercisesAttendsregularhealthcheck-upsHas adesignatedworkspaceat homeEngagesin socialactivitiesweeklyFollows aconsistentbedtimeroutineTakesvitamins ordietarysupplementsEatsbreakfastLimits socialmedia usageto specifictimesExerciseat least 30mins dailyGet 8hours ofsleepnightlyLimitssugarysnacksEats homecookedmeals atleast 4 timesa weekKeeps agratitudejournalHas a no-screen timebefore bedroutineMeditatesregularlyUses afitnesstrackerdailyEngagesin a hobbyweeklyEats atleast 2servings offruits dailyReads forpleasureregularlyAvoidscaffeineafter 3pmAvoidsfastfoodDrinks atleast 8glasses ofwater dailyTakes abreak fromsittingevery hourDrinkswater firstthing in themorningPracticesdeepbreathingexercises

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attends regular health check-ups
  2. Has a designated workspace at home
  3. Engages in social activities weekly
  4. Follows a consistent bedtime routine
  5. Takes vitamins or dietary supplements
  6. Eats breakfast
  7. Limits social media usage to specific times
  8. Exercise at least 30 mins daily
  9. Get 8 hours of sleep nightly
  10. Limits sugary snacks
  11. Eats home cooked meals at least 4 times a week
  12. Keeps a gratitude journal
  13. Has a no-screen time before bed routine
  14. Meditates regularly
  15. Uses a fitness tracker daily
  16. Engages in a hobby weekly
  17. Eats at least 2 servings of fruits daily
  18. Reads for pleasure regularly
  19. Avoids caffeine after 3pm
  20. Avoids fast food
  21. Drinks at least 8 glasses of water daily
  22. Takes a break from sitting every hour
  23. Drinks water first thing in the morning
  24. Practices deep breathing exercises