Limits socialmedia usageto specifictimesDrinkswater firstthing in themorningKeeps agratitudejournalEats atleast 2servings offruits dailyExerciseat least 30mins dailyEngagesin socialactivitiesweeklyHas a no-screen timebefore bedroutineFollows aconsistentbedtimeroutineReads forpleasureregularlyAttendsregularhealthcheck-upsEats homecookedmeals atleast 4 timesa weekDrinks atleast 8glasses ofwater dailyLimitssugarysnacksUses afitnesstrackerdailyHas adesignatedworkspaceat homeAvoidscaffeineafter 3pmMeditatesregularlyTakes abreak fromsittingevery hourGet 8hours ofsleepnightlyAvoidsfastfoodTakesvitamins ordietarysupplementsPracticesdeepbreathingexercisesEngagesin a hobbyweeklyEatsbreakfastLimits socialmedia usageto specifictimesDrinkswater firstthing in themorningKeeps agratitudejournalEats atleast 2servings offruits dailyExerciseat least 30mins dailyEngagesin socialactivitiesweeklyHas a no-screen timebefore bedroutineFollows aconsistentbedtimeroutineReads forpleasureregularlyAttendsregularhealthcheck-upsEats homecookedmeals atleast 4 timesa weekDrinks atleast 8glasses ofwater dailyLimitssugarysnacksUses afitnesstrackerdailyHas adesignatedworkspaceat homeAvoidscaffeineafter 3pmMeditatesregularlyTakes abreak fromsittingevery hourGet 8hours ofsleepnightlyAvoidsfastfoodTakesvitamins ordietarysupplementsPracticesdeepbreathingexercisesEngagesin a hobbyweeklyEatsbreakfast

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limits social media usage to specific times
  2. Drinks water first thing in the morning
  3. Keeps a gratitude journal
  4. Eats at least 2 servings of fruits daily
  5. Exercise at least 30 mins daily
  6. Engages in social activities weekly
  7. Has a no-screen time before bed routine
  8. Follows a consistent bedtime routine
  9. Reads for pleasure regularly
  10. Attends regular health check-ups
  11. Eats home cooked meals at least 4 times a week
  12. Drinks at least 8 glasses of water daily
  13. Limits sugary snacks
  14. Uses a fitness tracker daily
  15. Has a designated workspace at home
  16. Avoids caffeine after 3pm
  17. Meditates regularly
  18. Takes a break from sitting every hour
  19. Get 8 hours of sleep nightly
  20. Avoids fast food
  21. Takes vitamins or dietary supplements
  22. Practices deep breathing exercises
  23. Engages in a hobby weekly
  24. Eats breakfast