EatsbreakfastEats atleast 2servings offruits dailyAvoidscaffeineafter 3pmExerciseat least 30mins dailyTakes abreak fromsittingevery hourEngagesin a hobbyweeklyDrinkswater firstthing in themorningUses afitnesstrackerdailyAttendsregularhealthcheck-upsLimits socialmedia usageto specifictimesKeeps agratitudejournalEngagesin socialactivitiesweeklyTakesvitamins ordietarysupplementsEats homecookedmeals atleast 4 timesa weekGet 8hours ofsleepnightlyHas a no-screen timebefore bedroutinePracticesdeepbreathingexercisesLimitssugarysnacksAvoidsfastfoodMeditatesregularlyHas adesignatedworkspaceat homeReads forpleasureregularlyFollows aconsistentbedtimeroutineDrinks atleast 8glasses ofwater dailyEatsbreakfastEats atleast 2servings offruits dailyAvoidscaffeineafter 3pmExerciseat least 30mins dailyTakes abreak fromsittingevery hourEngagesin a hobbyweeklyDrinkswater firstthing in themorningUses afitnesstrackerdailyAttendsregularhealthcheck-upsLimits socialmedia usageto specifictimesKeeps agratitudejournalEngagesin socialactivitiesweeklyTakesvitamins ordietarysupplementsEats homecookedmeals atleast 4 timesa weekGet 8hours ofsleepnightlyHas a no-screen timebefore bedroutinePracticesdeepbreathingexercisesLimitssugarysnacksAvoidsfastfoodMeditatesregularlyHas adesignatedworkspaceat homeReads forpleasureregularlyFollows aconsistentbedtimeroutineDrinks atleast 8glasses ofwater daily

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eats breakfast
  2. Eats at least 2 servings of fruits daily
  3. Avoids caffeine after 3pm
  4. Exercise at least 30 mins daily
  5. Takes a break from sitting every hour
  6. Engages in a hobby weekly
  7. Drinks water first thing in the morning
  8. Uses a fitness tracker daily
  9. Attends regular health check-ups
  10. Limits social media usage to specific times
  11. Keeps a gratitude journal
  12. Engages in social activities weekly
  13. Takes vitamins or dietary supplements
  14. Eats home cooked meals at least 4 times a week
  15. Get 8 hours of sleep nightly
  16. Has a no-screen time before bed routine
  17. Practices deep breathing exercises
  18. Limits sugary snacks
  19. Avoids fast food
  20. Meditates regularly
  21. Has a designated workspace at home
  22. Reads for pleasure regularly
  23. Follows a consistent bedtime routine
  24. Drinks at least 8 glasses of water daily