LimitssugarysnacksTakes abreak fromsittingevery hourHas a no-screen timebefore bedroutineGet 8hours ofsleepnightlyKeeps agratitudejournalEatsbreakfastExerciseat least 30mins dailyDrinks atleast 8glasses ofwater dailyAvoidscaffeineafter 3pmPracticesdeepbreathingexercisesUses afitnesstrackerdailyAvoidsfastfoodTakesvitamins ordietarysupplementsLimits socialmedia usageto specifictimesEngagesin a hobbyweeklyAttendsregularhealthcheck-upsReads forpleasureregularlyMeditatesregularlyDrinkswater firstthing in themorningEngagesin socialactivitiesweeklyFollows aconsistentbedtimeroutineEats homecookedmeals atleast 4 timesa weekEats atleast 2servings offruits dailyHas adesignatedworkspaceat homeLimitssugarysnacksTakes abreak fromsittingevery hourHas a no-screen timebefore bedroutineGet 8hours ofsleepnightlyKeeps agratitudejournalEatsbreakfastExerciseat least 30mins dailyDrinks atleast 8glasses ofwater dailyAvoidscaffeineafter 3pmPracticesdeepbreathingexercisesUses afitnesstrackerdailyAvoidsfastfoodTakesvitamins ordietarysupplementsLimits socialmedia usageto specifictimesEngagesin a hobbyweeklyAttendsregularhealthcheck-upsReads forpleasureregularlyMeditatesregularlyDrinkswater firstthing in themorningEngagesin socialactivitiesweeklyFollows aconsistentbedtimeroutineEats homecookedmeals atleast 4 timesa weekEats atleast 2servings offruits dailyHas adesignatedworkspaceat home

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limits sugary snacks
  2. Takes a break from sitting every hour
  3. Has a no-screen time before bed routine
  4. Get 8 hours of sleep nightly
  5. Keeps a gratitude journal
  6. Eats breakfast
  7. Exercise at least 30 mins daily
  8. Drinks at least 8 glasses of water daily
  9. Avoids caffeine after 3pm
  10. Practices deep breathing exercises
  11. Uses a fitness tracker daily
  12. Avoids fast food
  13. Takes vitamins or dietary supplements
  14. Limits social media usage to specific times
  15. Engages in a hobby weekly
  16. Attends regular health check-ups
  17. Reads for pleasure regularly
  18. Meditates regularly
  19. Drinks water first thing in the morning
  20. Engages in social activities weekly
  21. Follows a consistent bedtime routine
  22. Eats home cooked meals at least 4 times a week
  23. Eats at least 2 servings of fruits daily
  24. Has a designated workspace at home