Avoidscaffeineafter 3pmEngagesin socialactivitiesweeklyAttendsregularhealthcheck-upsMeditatesregularlyEngagesin a hobbyweeklyReads forpleasureregularlyDrinks atleast 8glasses ofwater dailyLimits socialmedia usageto specifictimesExerciseat least 30mins dailyAvoidsfastfoodTakesvitamins ordietarysupplementsEats homecookedmeals atleast 4 timesa weekUses afitnesstrackerdailyKeeps agratitudejournalEats atleast 2servings offruits dailyPracticesdeepbreathingexercisesFollows aconsistentbedtimeroutineEatsbreakfastHas a no-screen timebefore bedroutineDrinkswater firstthing in themorningGet 8hours ofsleepnightlyTakes abreak fromsittingevery hourHas adesignatedworkspaceat homeLimitssugarysnacksAvoidscaffeineafter 3pmEngagesin socialactivitiesweeklyAttendsregularhealthcheck-upsMeditatesregularlyEngagesin a hobbyweeklyReads forpleasureregularlyDrinks atleast 8glasses ofwater dailyLimits socialmedia usageto specifictimesExerciseat least 30mins dailyAvoidsfastfoodTakesvitamins ordietarysupplementsEats homecookedmeals atleast 4 timesa weekUses afitnesstrackerdailyKeeps agratitudejournalEats atleast 2servings offruits dailyPracticesdeepbreathingexercisesFollows aconsistentbedtimeroutineEatsbreakfastHas a no-screen timebefore bedroutineDrinkswater firstthing in themorningGet 8hours ofsleepnightlyTakes abreak fromsittingevery hourHas adesignatedworkspaceat homeLimitssugarysnacks

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoids caffeine after 3pm
  2. Engages in social activities weekly
  3. Attends regular health check-ups
  4. Meditates regularly
  5. Engages in a hobby weekly
  6. Reads for pleasure regularly
  7. Drinks at least 8 glasses of water daily
  8. Limits social media usage to specific times
  9. Exercise at least 30 mins daily
  10. Avoids fast food
  11. Takes vitamins or dietary supplements
  12. Eats home cooked meals at least 4 times a week
  13. Uses a fitness tracker daily
  14. Keeps a gratitude journal
  15. Eats at least 2 servings of fruits daily
  16. Practices deep breathing exercises
  17. Follows a consistent bedtime routine
  18. Eats breakfast
  19. Has a no-screen time before bed routine
  20. Drinks water first thing in the morning
  21. Get 8 hours of sleep nightly
  22. Takes a break from sitting every hour
  23. Has a designated workspace at home
  24. Limits sugary snacks