Get 8hours ofsleepnightlyEngagesin a hobbyweeklyHas a no-screen timebefore bedroutineHas adesignatedworkspaceat homeEngagesin socialactivitiesweeklyPracticesdeepbreathingexercisesLimitssugarysnacksKeeps agratitudejournalTakes abreak fromsittingevery hourUses afitnesstrackerdailyExerciseat least 30mins dailyFollows aconsistentbedtimeroutineAvoidsfastfoodLimits socialmedia usageto specifictimesDrinks atleast 8glasses ofwater dailyAttendsregularhealthcheck-upsEats atleast 2servings offruits dailyEats homecookedmeals atleast 4 timesa weekDrinkswater firstthing in themorningReads forpleasureregularlyAvoidscaffeineafter 3pmTakesvitamins ordietarysupplementsEatsbreakfastMeditatesregularlyGet 8hours ofsleepnightlyEngagesin a hobbyweeklyHas a no-screen timebefore bedroutineHas adesignatedworkspaceat homeEngagesin socialactivitiesweeklyPracticesdeepbreathingexercisesLimitssugarysnacksKeeps agratitudejournalTakes abreak fromsittingevery hourUses afitnesstrackerdailyExerciseat least 30mins dailyFollows aconsistentbedtimeroutineAvoidsfastfoodLimits socialmedia usageto specifictimesDrinks atleast 8glasses ofwater dailyAttendsregularhealthcheck-upsEats atleast 2servings offruits dailyEats homecookedmeals atleast 4 timesa weekDrinkswater firstthing in themorningReads forpleasureregularlyAvoidscaffeineafter 3pmTakesvitamins ordietarysupplementsEatsbreakfastMeditatesregularly

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep nightly
  2. Engages in a hobby weekly
  3. Has a no-screen time before bed routine
  4. Has a designated workspace at home
  5. Engages in social activities weekly
  6. Practices deep breathing exercises
  7. Limits sugary snacks
  8. Keeps a gratitude journal
  9. Takes a break from sitting every hour
  10. Uses a fitness tracker daily
  11. Exercise at least 30 mins daily
  12. Follows a consistent bedtime routine
  13. Avoids fast food
  14. Limits social media usage to specific times
  15. Drinks at least 8 glasses of water daily
  16. Attends regular health check-ups
  17. Eats at least 2 servings of fruits daily
  18. Eats home cooked meals at least 4 times a week
  19. Drinks water first thing in the morning
  20. Reads for pleasure regularly
  21. Avoids caffeine after 3pm
  22. Takes vitamins or dietary supplements
  23. Eats breakfast
  24. Meditates regularly