EatsbreakfastEngagesin socialactivitiesweeklyEats atleast 2servings offruits dailyAttendsregularhealthcheck-upsExerciseat least 30mins dailyLimits socialmedia usageto specifictimesMeditatesregularlyGet 8hours ofsleepnightlyReads forpleasureregularlyTakes abreak fromsittingevery hourEats homecookedmeals atleast 4 timesa weekTakesvitamins ordietarysupplementsUses afitnesstrackerdailyDrinkswater firstthing in themorningHas a no-screen timebefore bedroutineAvoidscaffeineafter 3pmEngagesin a hobbyweeklyPracticesdeepbreathingexercisesHas adesignatedworkspaceat homeKeeps agratitudejournalAvoidsfastfoodDrinks atleast 8glasses ofwater dailyFollows aconsistentbedtimeroutineLimitssugarysnacksEatsbreakfastEngagesin socialactivitiesweeklyEats atleast 2servings offruits dailyAttendsregularhealthcheck-upsExerciseat least 30mins dailyLimits socialmedia usageto specifictimesMeditatesregularlyGet 8hours ofsleepnightlyReads forpleasureregularlyTakes abreak fromsittingevery hourEats homecookedmeals atleast 4 timesa weekTakesvitamins ordietarysupplementsUses afitnesstrackerdailyDrinkswater firstthing in themorningHas a no-screen timebefore bedroutineAvoidscaffeineafter 3pmEngagesin a hobbyweeklyPracticesdeepbreathingexercisesHas adesignatedworkspaceat homeKeeps agratitudejournalAvoidsfastfoodDrinks atleast 8glasses ofwater dailyFollows aconsistentbedtimeroutineLimitssugarysnacks

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eats breakfast
  2. Engages in social activities weekly
  3. Eats at least 2 servings of fruits daily
  4. Attends regular health check-ups
  5. Exercise at least 30 mins daily
  6. Limits social media usage to specific times
  7. Meditates regularly
  8. Get 8 hours of sleep nightly
  9. Reads for pleasure regularly
  10. Takes a break from sitting every hour
  11. Eats home cooked meals at least 4 times a week
  12. Takes vitamins or dietary supplements
  13. Uses a fitness tracker daily
  14. Drinks water first thing in the morning
  15. Has a no-screen time before bed routine
  16. Avoids caffeine after 3pm
  17. Engages in a hobby weekly
  18. Practices deep breathing exercises
  19. Has a designated workspace at home
  20. Keeps a gratitude journal
  21. Avoids fast food
  22. Drinks at least 8 glasses of water daily
  23. Follows a consistent bedtime routine
  24. Limits sugary snacks