Drinkswater firstthing in themorningHas a no-screen timebefore bedroutineTakes abreak fromsittingevery hourExerciseat least 30mins dailyEatsbreakfastGet 8hours ofsleepnightlyEats atleast 2servings offruits dailyAttendsregularhealthcheck-upsLimitssugarysnacksEats homecookedmeals atleast 4 timesa weekFollows aconsistentbedtimeroutineKeeps agratitudejournalHas adesignatedworkspaceat homeUses afitnesstrackerdailyPracticesdeepbreathingexercisesDrinks atleast 8glasses ofwater dailyEngagesin socialactivitiesweeklyMeditatesregularlyLimits socialmedia usageto specifictimesTakesvitamins ordietarysupplementsAvoidscaffeineafter 3pmEngagesin a hobbyweeklyAvoidsfastfoodReads forpleasureregularlyDrinkswater firstthing in themorningHas a no-screen timebefore bedroutineTakes abreak fromsittingevery hourExerciseat least 30mins dailyEatsbreakfastGet 8hours ofsleepnightlyEats atleast 2servings offruits dailyAttendsregularhealthcheck-upsLimitssugarysnacksEats homecookedmeals atleast 4 timesa weekFollows aconsistentbedtimeroutineKeeps agratitudejournalHas adesignatedworkspaceat homeUses afitnesstrackerdailyPracticesdeepbreathingexercisesDrinks atleast 8glasses ofwater dailyEngagesin socialactivitiesweeklyMeditatesregularlyLimits socialmedia usageto specifictimesTakesvitamins ordietarysupplementsAvoidscaffeineafter 3pmEngagesin a hobbyweeklyAvoidsfastfoodReads forpleasureregularly

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinks water first thing in the morning
  2. Has a no-screen time before bed routine
  3. Takes a break from sitting every hour
  4. Exercise at least 30 mins daily
  5. Eats breakfast
  6. Get 8 hours of sleep nightly
  7. Eats at least 2 servings of fruits daily
  8. Attends regular health check-ups
  9. Limits sugary snacks
  10. Eats home cooked meals at least 4 times a week
  11. Follows a consistent bedtime routine
  12. Keeps a gratitude journal
  13. Has a designated workspace at home
  14. Uses a fitness tracker daily
  15. Practices deep breathing exercises
  16. Drinks at least 8 glasses of water daily
  17. Engages in social activities weekly
  18. Meditates regularly
  19. Limits social media usage to specific times
  20. Takes vitamins or dietary supplements
  21. Avoids caffeine after 3pm
  22. Engages in a hobby weekly
  23. Avoids fast food
  24. Reads for pleasure regularly