AvoidsfastfoodDrinks atleast 8glasses ofwater dailyEats atleast 2servings offruits dailyExerciseat least 30mins dailyDrinkswater firstthing in themorningFollows aconsistentbedtimeroutineTakesvitamins ordietarysupplementsEngagesin socialactivitiesweeklyLimits socialmedia usageto specifictimesReads forpleasureregularlyTakes abreak fromsittingevery hourUses afitnesstrackerdailyMeditatesregularlyLimitssugarysnacksEats homecookedmeals atleast 4 timesa weekPracticesdeepbreathingexercisesAvoidscaffeineafter 3pmGet 8hours ofsleepnightlyHas a no-screen timebefore bedroutineKeeps agratitudejournalEngagesin a hobbyweeklyHas adesignatedworkspaceat homeEatsbreakfastAttendsregularhealthcheck-upsAvoidsfastfoodDrinks atleast 8glasses ofwater dailyEats atleast 2servings offruits dailyExerciseat least 30mins dailyDrinkswater firstthing in themorningFollows aconsistentbedtimeroutineTakesvitamins ordietarysupplementsEngagesin socialactivitiesweeklyLimits socialmedia usageto specifictimesReads forpleasureregularlyTakes abreak fromsittingevery hourUses afitnesstrackerdailyMeditatesregularlyLimitssugarysnacksEats homecookedmeals atleast 4 timesa weekPracticesdeepbreathingexercisesAvoidscaffeineafter 3pmGet 8hours ofsleepnightlyHas a no-screen timebefore bedroutineKeeps agratitudejournalEngagesin a hobbyweeklyHas adesignatedworkspaceat homeEatsbreakfastAttendsregularhealthcheck-ups

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoids fast food
  2. Drinks at least 8 glasses of water daily
  3. Eats at least 2 servings of fruits daily
  4. Exercise at least 30 mins daily
  5. Drinks water first thing in the morning
  6. Follows a consistent bedtime routine
  7. Takes vitamins or dietary supplements
  8. Engages in social activities weekly
  9. Limits social media usage to specific times
  10. Reads for pleasure regularly
  11. Takes a break from sitting every hour
  12. Uses a fitness tracker daily
  13. Meditates regularly
  14. Limits sugary snacks
  15. Eats home cooked meals at least 4 times a week
  16. Practices deep breathing exercises
  17. Avoids caffeine after 3pm
  18. Get 8 hours of sleep nightly
  19. Has a no-screen time before bed routine
  20. Keeps a gratitude journal
  21. Engages in a hobby weekly
  22. Has a designated workspace at home
  23. Eats breakfast
  24. Attends regular health check-ups