MeditatesregularlyDrinks atleast 8glasses ofwater dailyAvoidsfastfoodLimits socialmedia usageto specifictimesEngagesin a hobbyweeklyAttendsregularhealthcheck-upsKeeps agratitudejournalFollows aconsistentbedtimeroutineHas adesignatedworkspaceat homeLimitssugarysnacksReads forpleasureregularlyTakes abreak fromsittingevery hourEatsbreakfastAvoidscaffeineafter 3pmEats atleast 2servings offruits dailyGet 8hours ofsleepnightlyHas a no-screen timebefore bedroutineEngagesin socialactivitiesweeklyPracticesdeepbreathingexercisesDrinkswater firstthing in themorningUses afitnesstrackerdailyTakesvitamins ordietarysupplementsExerciseat least 30mins dailyEats homecookedmeals atleast 4 timesa weekMeditatesregularlyDrinks atleast 8glasses ofwater dailyAvoidsfastfoodLimits socialmedia usageto specifictimesEngagesin a hobbyweeklyAttendsregularhealthcheck-upsKeeps agratitudejournalFollows aconsistentbedtimeroutineHas adesignatedworkspaceat homeLimitssugarysnacksReads forpleasureregularlyTakes abreak fromsittingevery hourEatsbreakfastAvoidscaffeineafter 3pmEats atleast 2servings offruits dailyGet 8hours ofsleepnightlyHas a no-screen timebefore bedroutineEngagesin socialactivitiesweeklyPracticesdeepbreathingexercisesDrinkswater firstthing in themorningUses afitnesstrackerdailyTakesvitamins ordietarysupplementsExerciseat least 30mins dailyEats homecookedmeals atleast 4 timesa week

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditates regularly
  2. Drinks at least 8 glasses of water daily
  3. Avoids fast food
  4. Limits social media usage to specific times
  5. Engages in a hobby weekly
  6. Attends regular health check-ups
  7. Keeps a gratitude journal
  8. Follows a consistent bedtime routine
  9. Has a designated workspace at home
  10. Limits sugary snacks
  11. Reads for pleasure regularly
  12. Takes a break from sitting every hour
  13. Eats breakfast
  14. Avoids caffeine after 3pm
  15. Eats at least 2 servings of fruits daily
  16. Get 8 hours of sleep nightly
  17. Has a no-screen time before bed routine
  18. Engages in social activities weekly
  19. Practices deep breathing exercises
  20. Drinks water first thing in the morning
  21. Uses a fitness tracker daily
  22. Takes vitamins or dietary supplements
  23. Exercise at least 30 mins daily
  24. Eats home cooked meals at least 4 times a week