MeditatesregularlyPracticesdeepbreathingexercisesAvoidscaffeineafter 3pmHas a no-screen timebefore bedroutineLimitssugarysnacksDrinkswater firstthing in themorningEats atleast 2servings offruits dailyAttendsregularhealthcheck-upsEngagesin socialactivitiesweeklyFollows aconsistentbedtimeroutineAvoidsfastfoodHas adesignatedworkspaceat homeDrinks atleast 8glasses ofwater dailyEngagesin a hobbyweeklyReads forpleasureregularlyEatsbreakfastKeeps agratitudejournalLimits socialmedia usageto specifictimesGet 8hours ofsleepnightlyEats homecookedmeals atleast 4 timesa weekExerciseat least 30mins dailyTakesvitamins ordietarysupplementsUses afitnesstrackerdailyTakes abreak fromsittingevery hourMeditatesregularlyPracticesdeepbreathingexercisesAvoidscaffeineafter 3pmHas a no-screen timebefore bedroutineLimitssugarysnacksDrinkswater firstthing in themorningEats atleast 2servings offruits dailyAttendsregularhealthcheck-upsEngagesin socialactivitiesweeklyFollows aconsistentbedtimeroutineAvoidsfastfoodHas adesignatedworkspaceat homeDrinks atleast 8glasses ofwater dailyEngagesin a hobbyweeklyReads forpleasureregularlyEatsbreakfastKeeps agratitudejournalLimits socialmedia usageto specifictimesGet 8hours ofsleepnightlyEats homecookedmeals atleast 4 timesa weekExerciseat least 30mins dailyTakesvitamins ordietarysupplementsUses afitnesstrackerdailyTakes abreak fromsittingevery hour

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditates regularly
  2. Practices deep breathing exercises
  3. Avoids caffeine after 3pm
  4. Has a no-screen time before bed routine
  5. Limits sugary snacks
  6. Drinks water first thing in the morning
  7. Eats at least 2 servings of fruits daily
  8. Attends regular health check-ups
  9. Engages in social activities weekly
  10. Follows a consistent bedtime routine
  11. Avoids fast food
  12. Has a designated workspace at home
  13. Drinks at least 8 glasses of water daily
  14. Engages in a hobby weekly
  15. Reads for pleasure regularly
  16. Eats breakfast
  17. Keeps a gratitude journal
  18. Limits social media usage to specific times
  19. Get 8 hours of sleep nightly
  20. Eats home cooked meals at least 4 times a week
  21. Exercise at least 30 mins daily
  22. Takes vitamins or dietary supplements
  23. Uses a fitness tracker daily
  24. Takes a break from sitting every hour