Drinks atleast 8glasses ofwater dailyUses afitnesstrackerdailyReads forpleasureregularlyMeditatesregularlyLimits socialmedia usageto specifictimesPracticesdeepbreathingexercisesEats atleast 2servings offruits dailyAttendsregularhealthcheck-upsKeeps agratitudejournalGet 8hours ofsleepnightlyTakesvitamins ordietarysupplementsHas a no-screen timebefore bedroutineEats homecookedmeals atleast 4 timesa weekAvoidscaffeineafter 3pmFollows aconsistentbedtimeroutineLimitssugarysnacksHas adesignatedworkspaceat homeExerciseat least 30mins dailyEngagesin a hobbyweeklyAvoidsfastfoodEatsbreakfastTakes abreak fromsittingevery hourDrinkswater firstthing in themorningEngagesin socialactivitiesweeklyDrinks atleast 8glasses ofwater dailyUses afitnesstrackerdailyReads forpleasureregularlyMeditatesregularlyLimits socialmedia usageto specifictimesPracticesdeepbreathingexercisesEats atleast 2servings offruits dailyAttendsregularhealthcheck-upsKeeps agratitudejournalGet 8hours ofsleepnightlyTakesvitamins ordietarysupplementsHas a no-screen timebefore bedroutineEats homecookedmeals atleast 4 timesa weekAvoidscaffeineafter 3pmFollows aconsistentbedtimeroutineLimitssugarysnacksHas adesignatedworkspaceat homeExerciseat least 30mins dailyEngagesin a hobbyweeklyAvoidsfastfoodEatsbreakfastTakes abreak fromsittingevery hourDrinkswater firstthing in themorningEngagesin socialactivitiesweekly

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinks at least 8 glasses of water daily
  2. Uses a fitness tracker daily
  3. Reads for pleasure regularly
  4. Meditates regularly
  5. Limits social media usage to specific times
  6. Practices deep breathing exercises
  7. Eats at least 2 servings of fruits daily
  8. Attends regular health check-ups
  9. Keeps a gratitude journal
  10. Get 8 hours of sleep nightly
  11. Takes vitamins or dietary supplements
  12. Has a no-screen time before bed routine
  13. Eats home cooked meals at least 4 times a week
  14. Avoids caffeine after 3pm
  15. Follows a consistent bedtime routine
  16. Limits sugary snacks
  17. Has a designated workspace at home
  18. Exercise at least 30 mins daily
  19. Engages in a hobby weekly
  20. Avoids fast food
  21. Eats breakfast
  22. Takes a break from sitting every hour
  23. Drinks water first thing in the morning
  24. Engages in social activities weekly