Eats homecookedmeals atleast 4 timesa weekDrinks atleast 8glasses ofwater dailyKeeps agratitudejournalUses afitnesstrackerdailyAttendsregularhealthcheck-upsMeditatesregularlyAvoidsfastfoodAvoidscaffeineafter 3pmLimitssugarysnacksEatsbreakfastGet 8hours ofsleepnightlyFollows aconsistentbedtimeroutineEats atleast 2servings offruits dailyEngagesin a hobbyweeklyHas a no-screen timebefore bedroutineLimits socialmedia usageto specifictimesDrinkswater firstthing in themorningEngagesin socialactivitiesweeklyTakes abreak fromsittingevery hourReads forpleasureregularlyTakesvitamins ordietarysupplementsPracticesdeepbreathingexercisesExerciseat least 30mins dailyHas adesignatedworkspaceat homeEats homecookedmeals atleast 4 timesa weekDrinks atleast 8glasses ofwater dailyKeeps agratitudejournalUses afitnesstrackerdailyAttendsregularhealthcheck-upsMeditatesregularlyAvoidsfastfoodAvoidscaffeineafter 3pmLimitssugarysnacksEatsbreakfastGet 8hours ofsleepnightlyFollows aconsistentbedtimeroutineEats atleast 2servings offruits dailyEngagesin a hobbyweeklyHas a no-screen timebefore bedroutineLimits socialmedia usageto specifictimesDrinkswater firstthing in themorningEngagesin socialactivitiesweeklyTakes abreak fromsittingevery hourReads forpleasureregularlyTakesvitamins ordietarysupplementsPracticesdeepbreathingexercisesExerciseat least 30mins dailyHas adesignatedworkspaceat home

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eats home cooked meals at least 4 times a week
  2. Drinks at least 8 glasses of water daily
  3. Keeps a gratitude journal
  4. Uses a fitness tracker daily
  5. Attends regular health check-ups
  6. Meditates regularly
  7. Avoids fast food
  8. Avoids caffeine after 3pm
  9. Limits sugary snacks
  10. Eats breakfast
  11. Get 8 hours of sleep nightly
  12. Follows a consistent bedtime routine
  13. Eats at least 2 servings of fruits daily
  14. Engages in a hobby weekly
  15. Has a no-screen time before bed routine
  16. Limits social media usage to specific times
  17. Drinks water first thing in the morning
  18. Engages in social activities weekly
  19. Takes a break from sitting every hour
  20. Reads for pleasure regularly
  21. Takes vitamins or dietary supplements
  22. Practices deep breathing exercises
  23. Exercise at least 30 mins daily
  24. Has a designated workspace at home