Engagesin socialactivitiesweeklyLimits socialmedia usageto specifictimesTakes abreak fromsittingevery hourReads forpleasureregularlyEats homecookedmeals atleast 4 timesa weekMeditatesregularlyKeeps agratitudejournalTakesvitamins ordietarysupplementsAvoidsfastfoodExerciseat least 30mins dailyHas a no-screen timebefore bedroutineEatsbreakfastLimitssugarysnacksEats atleast 2servings offruits dailyGet 8hours ofsleepnightlyPracticesdeepbreathingexercisesHas adesignatedworkspaceat homeDrinks atleast 8glasses ofwater dailyDrinkswater firstthing in themorningEngagesin a hobbyweeklyAttendsregularhealthcheck-upsUses afitnesstrackerdailyFollows aconsistentbedtimeroutineAvoidscaffeineafter 3pmEngagesin socialactivitiesweeklyLimits socialmedia usageto specifictimesTakes abreak fromsittingevery hourReads forpleasureregularlyEats homecookedmeals atleast 4 timesa weekMeditatesregularlyKeeps agratitudejournalTakesvitamins ordietarysupplementsAvoidsfastfoodExerciseat least 30mins dailyHas a no-screen timebefore bedroutineEatsbreakfastLimitssugarysnacksEats atleast 2servings offruits dailyGet 8hours ofsleepnightlyPracticesdeepbreathingexercisesHas adesignatedworkspaceat homeDrinks atleast 8glasses ofwater dailyDrinkswater firstthing in themorningEngagesin a hobbyweeklyAttendsregularhealthcheck-upsUses afitnesstrackerdailyFollows aconsistentbedtimeroutineAvoidscaffeineafter 3pm

Health Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engages in social activities weekly
  2. Limits social media usage to specific times
  3. Takes a break from sitting every hour
  4. Reads for pleasure regularly
  5. Eats home cooked meals at least 4 times a week
  6. Meditates regularly
  7. Keeps a gratitude journal
  8. Takes vitamins or dietary supplements
  9. Avoids fast food
  10. Exercise at least 30 mins daily
  11. Has a no-screen time before bed routine
  12. Eats breakfast
  13. Limits sugary snacks
  14. Eats at least 2 servings of fruits daily
  15. Get 8 hours of sleep nightly
  16. Practices deep breathing exercises
  17. Has a designated workspace at home
  18. Drinks at least 8 glasses of water daily
  19. Drinks water first thing in the morning
  20. Engages in a hobby weekly
  21. Attends regular health check-ups
  22. Uses a fitness tracker daily
  23. Follows a consistent bedtime routine
  24. Avoids caffeine after 3pm