Treatyourself to anew pillowor blanketDo somegentlestretchingTakesomedeepbreathsRelaxingeveningroutineDiffusecalmingoilsEnjoy acozynight inJournalbeforebedMakeyourbedGetsunshineDrink teabeforebedMeditatebeforebedRead orlisten toa bookSetcomfortabletemperatureLight acandleSpendtimeoutsideCreate awinddownplaylistGo tobedearlyAvoidcaffeineclose tobedtimeWear yourfavoritepajamasGet 8hoursof sleepHave ano techeveningRegularbed/waketimeSoak yourfeet in anepsomsalt bathWashbeddingandsheetsTreatyourself to anew pillowor blanketDo somegentlestretchingTakesomedeepbreathsRelaxingeveningroutineDiffusecalmingoilsEnjoy acozynight inJournalbeforebedMakeyourbedGetsunshineDrink teabeforebedMeditatebeforebedRead orlisten toa bookSetcomfortabletemperatureLight acandleSpendtimeoutsideCreate awinddownplaylistGo tobedearlyAvoidcaffeineclose tobedtimeWear yourfavoritepajamasGet 8hoursof sleepHave ano techeveningRegularbed/waketimeSoak yourfeet in anepsomsalt bathWashbeddingandsheets

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to a new pillow or blanket
  2. Do some gentle stretching
  3. Take some deep breaths
  4. Relaxing evening routine
  5. Diffuse calming oils
  6. Enjoy a cozy night in
  7. Journal before bed
  8. Make your bed
  9. Get sunshine
  10. Drink tea before bed
  11. Meditate before bed
  12. Read or listen to a book
  13. Set comfortable temperature
  14. Light a candle
  15. Spend time outside
  16. Create a wind down playlist
  17. Go to bed early
  18. Avoid caffeine close to bedtime
  19. Wear your favorite pajamas
  20. Get 8 hours of sleep
  21. Have a no tech evening
  22. Regular bed/wake time
  23. Soak your feet in an epsom salt bath
  24. Wash bedding and sheets