Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get sunshine
2. Diffuse calming oils
3. Avoid caffeine close to bedtime
4. Spend time outside
5. Regular bed/wake time
6. Drink tea before bed
7. Enjoy a cozy night in
8. Treat yourself to a new pillow or blanket
9. Relaxing evening routine
10. Get 8 hours of sleep
11. Do some gentle stretching
12. Make your bed
13. Soak your feet in an epsom salt bath
14. Wear your favorite pajamas
15. Create a wind down playlist
16. Journal before bed
17. Take some deep breaths
18. Meditate before bed
19. Wash bedding and sheets
20. Have a no tech evening
21. Light a candle
22. Go to bed early
23. Set comfortable temperature
24. Read or listen to a book