Wear yourfavoritepajamasGet 8hoursof sleepMeditatebeforebedLight acandleSoak yourfeet in anepsomsalt bathSetcomfortabletemperatureRelaxingeveningroutineGo tobedearlySpendtimeoutsideRegularbed/waketimeDiffusecalmingoilsMakeyourbedCreate awinddownplaylistRead orlisten toa bookEnjoy acozynight inTakesomedeepbreathsWashbeddingandsheetsDrink teabeforebedJournalbeforebedDo somegentlestretchingAvoidcaffeineclose tobedtimeGetsunshineHave ano techeveningTreatyourself to anew pillowor blanketWear yourfavoritepajamasGet 8hoursof sleepMeditatebeforebedLight acandleSoak yourfeet in anepsomsalt bathSetcomfortabletemperatureRelaxingeveningroutineGo tobedearlySpendtimeoutsideRegularbed/waketimeDiffusecalmingoilsMakeyourbedCreate awinddownplaylistRead orlisten toa bookEnjoy acozynight inTakesomedeepbreathsWashbeddingandsheetsDrink teabeforebedJournalbeforebedDo somegentlestretchingAvoidcaffeineclose tobedtimeGetsunshineHave ano techeveningTreatyourself to anew pillowor blanket

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear your favorite pajamas
  2. Get 8 hours of sleep
  3. Meditate before bed
  4. Light a candle
  5. Soak your feet in an epsom salt bath
  6. Set comfortable temperature
  7. Relaxing evening routine
  8. Go to bed early
  9. Spend time outside
  10. Regular bed/wake time
  11. Diffuse calming oils
  12. Make your bed
  13. Create a wind down playlist
  14. Read or listen to a book
  15. Enjoy a cozy night in
  16. Take some deep breaths
  17. Wash bedding and sheets
  18. Drink tea before bed
  19. Journal before bed
  20. Do some gentle stretching
  21. Avoid caffeine close to bedtime
  22. Get sunshine
  23. Have a no tech evening
  24. Treat yourself to a new pillow or blanket