Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Relaxing evening routine
2. Take some deep breaths
3. Light a candle
4. Wash bedding and sheets
5. Journal before bed
6. Enjoy a cozy night in
7. Drink tea before bed
8. Treat yourself to a new pillow or blanket
9. Make your bed
10. Regular bed/wake time
11. Meditate before bed
12. Do some gentle stretching
13. Get 8 hours of sleep
14. Have a no tech evening
15. Get sunshine
16. Read or listen to a book
17. Diffuse calming oils
18. Spend time outside
19. Set comfortable temperature
20. Wear your favorite pajamas
21. Avoid caffeine close to bedtime
22. Go to bed early
23. Create a wind down playlist
24. Soak your feet in an epsom salt bath