Regularbed/waketimeDrink teabeforebedJournalbeforebedRelaxingeveningroutineEnjoy acozynight inDo somegentlestretchingAvoidcaffeineclose tobedtimeTreatyourself to anew pillowor blanketWear yourfavoritepajamasWashbeddingandsheetsLight acandleSetcomfortabletemperatureGetsunshineMeditatebeforebedTakesomedeepbreathsRead orlisten toa bookGo tobedearlyGet 8hoursof sleepDiffusecalmingoilsHave ano techeveningSpendtimeoutsideMakeyourbedSoak yourfeet in anepsomsalt bathCreate awinddownplaylistRegularbed/waketimeDrink teabeforebedJournalbeforebedRelaxingeveningroutineEnjoy acozynight inDo somegentlestretchingAvoidcaffeineclose tobedtimeTreatyourself to anew pillowor blanketWear yourfavoritepajamasWashbeddingandsheetsLight acandleSetcomfortabletemperatureGetsunshineMeditatebeforebedTakesomedeepbreathsRead orlisten toa bookGo tobedearlyGet 8hoursof sleepDiffusecalmingoilsHave ano techeveningSpendtimeoutsideMakeyourbedSoak yourfeet in anepsomsalt bathCreate awinddownplaylist

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Regular bed/wake time
  2. Drink tea before bed
  3. Journal before bed
  4. Relaxing evening routine
  5. Enjoy a cozy night in
  6. Do some gentle stretching
  7. Avoid caffeine close to bedtime
  8. Treat yourself to a new pillow or blanket
  9. Wear your favorite pajamas
  10. Wash bedding and sheets
  11. Light a candle
  12. Set comfortable temperature
  13. Get sunshine
  14. Meditate before bed
  15. Take some deep breaths
  16. Read or listen to a book
  17. Go to bed early
  18. Get 8 hours of sleep
  19. Diffuse calming oils
  20. Have a no tech evening
  21. Spend time outside
  22. Make your bed
  23. Soak your feet in an epsom salt bath
  24. Create a wind down playlist