Do somegentlestretchingDrink teabeforebedWear yourfavoritepajamasMeditatebeforebedWashbeddingandsheetsSetcomfortabletemperatureTakesomedeepbreathsEnjoy acozynight inRegularbed/waketimeSpendtimeoutsideLight acandleJournalbeforebedDiffusecalmingoilsSoak yourfeet in anepsomsalt bathCreate awinddownplaylistMakeyourbedGetsunshineAvoidcaffeineclose tobedtimeTreatyourself to anew pillowor blanketRead orlisten toa bookRelaxingeveningroutineHave ano techeveningGo tobedearlyGet 8hoursof sleepDo somegentlestretchingDrink teabeforebedWear yourfavoritepajamasMeditatebeforebedWashbeddingandsheetsSetcomfortabletemperatureTakesomedeepbreathsEnjoy acozynight inRegularbed/waketimeSpendtimeoutsideLight acandleJournalbeforebedDiffusecalmingoilsSoak yourfeet in anepsomsalt bathCreate awinddownplaylistMakeyourbedGetsunshineAvoidcaffeineclose tobedtimeTreatyourself to anew pillowor blanketRead orlisten toa bookRelaxingeveningroutineHave ano techeveningGo tobedearlyGet 8hoursof sleep

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some gentle stretching
  2. Drink tea before bed
  3. Wear your favorite pajamas
  4. Meditate before bed
  5. Wash bedding and sheets
  6. Set comfortable temperature
  7. Take some deep breaths
  8. Enjoy a cozy night in
  9. Regular bed/wake time
  10. Spend time outside
  11. Light a candle
  12. Journal before bed
  13. Diffuse calming oils
  14. Soak your feet in an epsom salt bath
  15. Create a wind down playlist
  16. Make your bed
  17. Get sunshine
  18. Avoid caffeine close to bedtime
  19. Treat yourself to a new pillow or blanket
  20. Read or listen to a book
  21. Relaxing evening routine
  22. Have a no tech evening
  23. Go to bed early
  24. Get 8 hours of sleep