Light acandleTakesomedeepbreathsSetcomfortabletemperatureSpendtimeoutsideDrink teabeforebedRegularbed/waketimeSoak yourfeet in anepsomsalt bathDo somegentlestretchingGetsunshineDiffusecalmingoilsEnjoy acozynight inRead orlisten toa bookGet 8hoursof sleepTreatyourself to anew pillowor blanketMeditatebeforebedRelaxingeveningroutineWashbeddingandsheetsMakeyourbedCreate awinddownplaylistHave ano techeveningGo tobedearlyAvoidcaffeineclose tobedtimeWear yourfavoritepajamasJournalbeforebedLight acandleTakesomedeepbreathsSetcomfortabletemperatureSpendtimeoutsideDrink teabeforebedRegularbed/waketimeSoak yourfeet in anepsomsalt bathDo somegentlestretchingGetsunshineDiffusecalmingoilsEnjoy acozynight inRead orlisten toa bookGet 8hoursof sleepTreatyourself to anew pillowor blanketMeditatebeforebedRelaxingeveningroutineWashbeddingandsheetsMakeyourbedCreate awinddownplaylistHave ano techeveningGo tobedearlyAvoidcaffeineclose tobedtimeWear yourfavoritepajamasJournalbeforebed

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Take some deep breaths
  3. Set comfortable temperature
  4. Spend time outside
  5. Drink tea before bed
  6. Regular bed/wake time
  7. Soak your feet in an epsom salt bath
  8. Do some gentle stretching
  9. Get sunshine
  10. Diffuse calming oils
  11. Enjoy a cozy night in
  12. Read or listen to a book
  13. Get 8 hours of sleep
  14. Treat yourself to a new pillow or blanket
  15. Meditate before bed
  16. Relaxing evening routine
  17. Wash bedding and sheets
  18. Make your bed
  19. Create a wind down playlist
  20. Have a no tech evening
  21. Go to bed early
  22. Avoid caffeine close to bedtime
  23. Wear your favorite pajamas
  24. Journal before bed