Wear yourfavoritepajamasTakesomedeepbreathsMeditatebeforebedAvoidcaffeineclose tobedtimeSpendtimeoutsideWashbeddingandsheetsMakeyourbedGet 8hoursof sleepRead orlisten toa bookSoak yourfeet in anepsomsalt bathRegularbed/waketimeTreatyourself to anew pillowor blanketRelaxingeveningroutineDrink teabeforebedDiffusecalmingoilsDo somegentlestretchingGetsunshineEnjoy acozynight inJournalbeforebedHave ano techeveningCreate awinddownplaylistSetcomfortabletemperatureGo tobedearlyLight acandleWear yourfavoritepajamasTakesomedeepbreathsMeditatebeforebedAvoidcaffeineclose tobedtimeSpendtimeoutsideWashbeddingandsheetsMakeyourbedGet 8hoursof sleepRead orlisten toa bookSoak yourfeet in anepsomsalt bathRegularbed/waketimeTreatyourself to anew pillowor blanketRelaxingeveningroutineDrink teabeforebedDiffusecalmingoilsDo somegentlestretchingGetsunshineEnjoy acozynight inJournalbeforebedHave ano techeveningCreate awinddownplaylistSetcomfortabletemperatureGo tobedearlyLight acandle

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wear your favorite pajamas
  2. Take some deep breaths
  3. Meditate before bed
  4. Avoid caffeine close to bedtime
  5. Spend time outside
  6. Wash bedding and sheets
  7. Make your bed
  8. Get 8 hours of sleep
  9. Read or listen to a book
  10. Soak your feet in an epsom salt bath
  11. Regular bed/wake time
  12. Treat yourself to a new pillow or blanket
  13. Relaxing evening routine
  14. Drink tea before bed
  15. Diffuse calming oils
  16. Do some gentle stretching
  17. Get sunshine
  18. Enjoy a cozy night in
  19. Journal before bed
  20. Have a no tech evening
  21. Create a wind down playlist
  22. Set comfortable temperature
  23. Go to bed early
  24. Light a candle