DiffusecalmingoilsGetsunshineRegularbed/waketimeSpendtimeoutsideWear yourfavoritepajamasTreatyourself to anew pillowor blanketEnjoy acozynight inRead orlisten toa bookAvoidcaffeineclose tobedtimeSetcomfortabletemperatureGet 8hoursof sleepJournalbeforebedHave ano techeveningWashbeddingandsheetsDrink teabeforebedTakesomedeepbreathsGo tobedearlyLight acandleMeditatebeforebedRelaxingeveningroutineSoak yourfeet in anepsomsalt bathDo somegentlestretchingCreate awinddownplaylistMakeyourbedDiffusecalmingoilsGetsunshineRegularbed/waketimeSpendtimeoutsideWear yourfavoritepajamasTreatyourself to anew pillowor blanketEnjoy acozynight inRead orlisten toa bookAvoidcaffeineclose tobedtimeSetcomfortabletemperatureGet 8hoursof sleepJournalbeforebedHave ano techeveningWashbeddingandsheetsDrink teabeforebedTakesomedeepbreathsGo tobedearlyLight acandleMeditatebeforebedRelaxingeveningroutineSoak yourfeet in anepsomsalt bathDo somegentlestretchingCreate awinddownplaylistMakeyourbed

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diffuse calming oils
  2. Get sunshine
  3. Regular bed/wake time
  4. Spend time outside
  5. Wear your favorite pajamas
  6. Treat yourself to a new pillow or blanket
  7. Enjoy a cozy night in
  8. Read or listen to a book
  9. Avoid caffeine close to bedtime
  10. Set comfortable temperature
  11. Get 8 hours of sleep
  12. Journal before bed
  13. Have a no tech evening
  14. Wash bedding and sheets
  15. Drink tea before bed
  16. Take some deep breaths
  17. Go to bed early
  18. Light a candle
  19. Meditate before bed
  20. Relaxing evening routine
  21. Soak your feet in an epsom salt bath
  22. Do some gentle stretching
  23. Create a wind down playlist
  24. Make your bed