Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take some deep breaths
2. Wash bedding and sheets
3. Do some gentle stretching
4. Light a candle
5. Journal before bed
6. Treat yourself to a new pillow or blanket
7. Meditate before bed
8. Wear your favorite pajamas
9. Spend time outside
10. Diffuse calming oils
11. Get sunshine
12. Relaxing evening routine
13. Avoid caffeine close to bedtime
14. Create a wind down playlist
15. Go to bed early
16. Drink tea before bed
17. Have a no tech evening
18. Make your bed
19. Enjoy a cozy night in
20. Soak your feet in an epsom salt bath
21. Read or listen to a book
22. Regular bed/wake time
23. Set comfortable temperature
24. Get 8 hours of sleep