Wear your favorite pajamas Take some deep breaths Meditate before bed Avoid caffeine close to bedtime Spend time outside Wash bedding and sheets Make your bed Get 8 hours of sleep Read or listen to a book Soak your feet in an epsom salt bath Regular bed/wake time Treat yourself to a new pillow or blanket Relaxing evening routine Drink tea before bed Diffuse calming oils Do some gentle stretching Get sunshine Enjoy a cozy night in Journal before bed Have a no tech evening Create a wind down playlist Set comfortable temperature Go to bed early Light a candle Wear your favorite pajamas Take some deep breaths Meditate before bed Avoid caffeine close to bedtime Spend time outside Wash bedding and sheets Make your bed Get 8 hours of sleep Read or listen to a book Soak your feet in an epsom salt bath Regular bed/wake time Treat yourself to a new pillow or blanket Relaxing evening routine Drink tea before bed Diffuse calming oils Do some gentle stretching Get sunshine Enjoy a cozy night in Journal before bed Have a no tech evening Create a wind down playlist Set comfortable temperature Go to bed early Light a candle
Sleep - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wear your favorite pajamas
Take some deep breaths
Meditate before bed
Avoid caffeine close to bedtime
Spend time outside
Wash bedding and sheets
Make your bed
Get 8 hours of sleep
Read or listen to a book
Soak your feet in an epsom salt bath
Regular bed/wake time
Treat yourself to a new pillow or blanket
Relaxing evening routine
Drink tea before bed
Diffuse calming oils
Do some gentle stretching
Get sunshine
Enjoy a cozy night in
Journal before bed
Have a no tech evening
Create a wind down playlist
Set comfortable temperature
Go to bed early
Light a candle