JournalbeforebedMeditatebeforebedTakesomedeepbreathsHave ano techeveningDo somegentlestretchingSpendtimeoutsideRead orlisten toa bookGo tobedearlyDiffusecalmingoilsWear yourfavoritepajamasRegularbed/waketimeCreate awinddownplaylistRelaxingeveningroutineGet 8hoursof sleepLight acandleWashbeddingandsheetsSoak yourfeet in anepsomsalt bathTreatyourself to anew pillowor blanketMakeyourbedAvoidcaffeineclose tobedtimeGetsunshineDrink teabeforebedEnjoy acozynight inSetcomfortabletemperatureJournalbeforebedMeditatebeforebedTakesomedeepbreathsHave ano techeveningDo somegentlestretchingSpendtimeoutsideRead orlisten toa bookGo tobedearlyDiffusecalmingoilsWear yourfavoritepajamasRegularbed/waketimeCreate awinddownplaylistRelaxingeveningroutineGet 8hoursof sleepLight acandleWashbeddingandsheetsSoak yourfeet in anepsomsalt bathTreatyourself to anew pillowor blanketMakeyourbedAvoidcaffeineclose tobedtimeGetsunshineDrink teabeforebedEnjoy acozynight inSetcomfortabletemperature

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal before bed
  2. Meditate before bed
  3. Take some deep breaths
  4. Have a no tech evening
  5. Do some gentle stretching
  6. Spend time outside
  7. Read or listen to a book
  8. Go to bed early
  9. Diffuse calming oils
  10. Wear your favorite pajamas
  11. Regular bed/wake time
  12. Create a wind down playlist
  13. Relaxing evening routine
  14. Get 8 hours of sleep
  15. Light a candle
  16. Wash bedding and sheets
  17. Soak your feet in an epsom salt bath
  18. Treat yourself to a new pillow or blanket
  19. Make your bed
  20. Avoid caffeine close to bedtime
  21. Get sunshine
  22. Drink tea before bed
  23. Enjoy a cozy night in
  24. Set comfortable temperature