Avoidcaffeineclose tobedtimeJournalbeforebedEnjoy acozynight inMakeyourbedRelaxingeveningroutineLight acandleDrink teabeforebedSoak yourfeet in anepsomsalt bathHave ano techeveningDo somegentlestretchingWashbeddingandsheetsTreatyourself to anew pillowor blanketRegularbed/waketimeSetcomfortabletemperatureMeditatebeforebedWear yourfavoritepajamasGetsunshineCreate awinddownplaylistGet 8hoursof sleepSpendtimeoutsideGo tobedearlyTakesomedeepbreathsRead orlisten toa bookDiffusecalmingoilsAvoidcaffeineclose tobedtimeJournalbeforebedEnjoy acozynight inMakeyourbedRelaxingeveningroutineLight acandleDrink teabeforebedSoak yourfeet in anepsomsalt bathHave ano techeveningDo somegentlestretchingWashbeddingandsheetsTreatyourself to anew pillowor blanketRegularbed/waketimeSetcomfortabletemperatureMeditatebeforebedWear yourfavoritepajamasGetsunshineCreate awinddownplaylistGet 8hoursof sleepSpendtimeoutsideGo tobedearlyTakesomedeepbreathsRead orlisten toa bookDiffusecalmingoils

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid caffeine close to bedtime
  2. Journal before bed
  3. Enjoy a cozy night in
  4. Make your bed
  5. Relaxing evening routine
  6. Light a candle
  7. Drink tea before bed
  8. Soak your feet in an epsom salt bath
  9. Have a no tech evening
  10. Do some gentle stretching
  11. Wash bedding and sheets
  12. Treat yourself to a new pillow or blanket
  13. Regular bed/wake time
  14. Set comfortable temperature
  15. Meditate before bed
  16. Wear your favorite pajamas
  17. Get sunshine
  18. Create a wind down playlist
  19. Get 8 hours of sleep
  20. Spend time outside
  21. Go to bed early
  22. Take some deep breaths
  23. Read or listen to a book
  24. Diffuse calming oils