Go tobedearlyEnjoy acozynight inMakeyourbedWear yourfavoritepajamasDiffusecalmingoilsWashbeddingandsheetsCreate awinddownplaylistRead orlisten toa bookHave ano techeveningRelaxingeveningroutineJournalbeforebedMeditatebeforebedGet 8hoursof sleepSpendtimeoutsideTreatyourself to anew pillowor blanketGetsunshineLight acandleSetcomfortabletemperatureRegularbed/waketimeDrink teabeforebedAvoidcaffeineclose tobedtimeSoak yourfeet in anepsomsalt bathDo somegentlestretchingTakesomedeepbreathsGo tobedearlyEnjoy acozynight inMakeyourbedWear yourfavoritepajamasDiffusecalmingoilsWashbeddingandsheetsCreate awinddownplaylistRead orlisten toa bookHave ano techeveningRelaxingeveningroutineJournalbeforebedMeditatebeforebedGet 8hoursof sleepSpendtimeoutsideTreatyourself to anew pillowor blanketGetsunshineLight acandleSetcomfortabletemperatureRegularbed/waketimeDrink teabeforebedAvoidcaffeineclose tobedtimeSoak yourfeet in anepsomsalt bathDo somegentlestretchingTakesomedeepbreaths

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Enjoy a cozy night in
  3. Make your bed
  4. Wear your favorite pajamas
  5. Diffuse calming oils
  6. Wash bedding and sheets
  7. Create a wind down playlist
  8. Read or listen to a book
  9. Have a no tech evening
  10. Relaxing evening routine
  11. Journal before bed
  12. Meditate before bed
  13. Get 8 hours of sleep
  14. Spend time outside
  15. Treat yourself to a new pillow or blanket
  16. Get sunshine
  17. Light a candle
  18. Set comfortable temperature
  19. Regular bed/wake time
  20. Drink tea before bed
  21. Avoid caffeine close to bedtime
  22. Soak your feet in an epsom salt bath
  23. Do some gentle stretching
  24. Take some deep breaths