Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make your bed
2. Drink tea before bed
3. Treat yourself to a new pillow or blanket
4. Regular bed/wake time
5. Read or listen to a book
6. Set comfortable temperature
7. Wear your favorite pajamas
8. Diffuse calming oils
9. Enjoy a cozy night in
10. Have a no tech evening
11. Take some deep breaths
12. Relaxing evening routine
13. Journal before bed
14. Avoid caffeine close to bedtime
15. Go to bed early
16. Get sunshine
17. Get 8 hours of sleep
18. Do some gentle stretching
19. Spend time outside
20. Meditate before bed
21. Wash bedding and sheets
22. Soak your feet in an epsom salt bath
23. Light a candle
24. Create a wind down playlist