Drink teabeforebedAvoidcaffeineclose tobedtimeMakeyourbedTreatyourself to anew pillowor blanketGetsunshineSetcomfortabletemperatureGo tobedearlyCreate awinddownplaylistJournalbeforebedHave ano techeveningDiffusecalmingoilsWashbeddingandsheetsEnjoy acozynight inMeditatebeforebedGet 8hoursof sleepTakesomedeepbreathsSoak yourfeet in anepsomsalt bathSpendtimeoutsideRegularbed/waketimeWear yourfavoritepajamasRead orlisten toa bookLight acandleDo somegentlestretchingRelaxingeveningroutineDrink teabeforebedAvoidcaffeineclose tobedtimeMakeyourbedTreatyourself to anew pillowor blanketGetsunshineSetcomfortabletemperatureGo tobedearlyCreate awinddownplaylistJournalbeforebedHave ano techeveningDiffusecalmingoilsWashbeddingandsheetsEnjoy acozynight inMeditatebeforebedGet 8hoursof sleepTakesomedeepbreathsSoak yourfeet in anepsomsalt bathSpendtimeoutsideRegularbed/waketimeWear yourfavoritepajamasRead orlisten toa bookLight acandleDo somegentlestretchingRelaxingeveningroutine

Sleep - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink tea before bed
  2. Avoid caffeine close to bedtime
  3. Make your bed
  4. Treat yourself to a new pillow or blanket
  5. Get sunshine
  6. Set comfortable temperature
  7. Go to bed early
  8. Create a wind down playlist
  9. Journal before bed
  10. Have a no tech evening
  11. Diffuse calming oils
  12. Wash bedding and sheets
  13. Enjoy a cozy night in
  14. Meditate before bed
  15. Get 8 hours of sleep
  16. Take some deep breaths
  17. Soak your feet in an epsom salt bath
  18. Spend time outside
  19. Regular bed/wake time
  20. Wear your favorite pajamas
  21. Read or listen to a book
  22. Light a candle
  23. Do some gentle stretching
  24. Relaxing evening routine