This bingo card has a free space and 24 words: Relaxing evening routine, Read or listen to a book, Meditate before bed, Wash bedding and sheets, Soak your feet in an epsom salt bath, Take some deep breaths, Drink tea before bed, Enjoy a cozy night in, Get 8 hours of sleep, Make your bed, Wear your favorite pajamas, Go to bed early, Spend time outside, Do some gentle stretching, Treat yourself to a new pillow or blanket, Create a wind down playlist, Have a no tech evening, Journal before bed, Get sunshine, Set comfortable temperature, Regular bed/wake time, Avoid caffeine close to bedtime, Light a candle and Diffuse calming oils.
SLEEP tips | Sleep Tips | Sleep Tips | Self-Care Bingo | Healthy Sleep Habits & Insomnia Strategies 2
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