A positivechange inmyanxietyWhere isyour dreamvacationspace?SaysomethingpositiveaboutyourselfSharesomethingyou areproud ofList 2things youcan hearA strengththat IhaveWhat doesanxietylook likefor me?Discuss the54321 method5: Sight4: touch 3: hear2: smell 1: tasteWhere doyou seeyourself in5 years?Name asupportperson inyour lifeShare ahappyevent inyour lifeThis week Iaccomplished...Share ahealthycopingstrategySomethingthat I do tohelp mesleep betterShare arelaxationtechniqueName yourmostaffectivecopingstrategyNamesomeonewho isspecial toyouI feel mostproductivewhen___Take 3deepbreathsWhat isyourbiggestweakness?When I amstressed __makes mefeel betterA hobbythat IenjoyA tip toincreasemotivationDescribeyourperfectdayA positivechange inmyanxietyWhere isyour dreamvacationspace?SaysomethingpositiveaboutyourselfSharesomethingyou areproud ofList 2things youcan hearA strengththat IhaveWhat doesanxietylook likefor me?Discuss the54321 method5: Sight4: touch 3: hear2: smell 1: tasteWhere doyou seeyourself in5 years?Name asupportperson inyour lifeShare ahappyevent inyour lifeThis week Iaccomplished...Share ahealthycopingstrategySomethingthat I do tohelp mesleep betterShare arelaxationtechniqueName yourmostaffectivecopingstrategyNamesomeonewho isspecial toyouI feel mostproductivewhen___Take 3deepbreathsWhat isyourbiggestweakness?When I amstressed __makes mefeel betterA hobbythat IenjoyA tip toincreasemotivationDescribeyourperfectday

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
I
6
N
7
O
8
I
9
G
10
N
11
O
12
B
13
G
14
O
15
B
16
N
17
B
18
I
19
I
20
N
21
B
22
B
23
G
24
O
  1. I-A positive change in my anxiety
  2. G-Where is your dream vacation space?
  3. O-Say something positive about yourself
  4. G-Share something you are proud of
  5. I-List 2 things you can hear
  6. N-A strength that I have
  7. O-What does anxiety look like for me?
  8. I-Discuss the 54321 method 5: Sight 4: touch 3: hear 2: smell 1: taste
  9. G-Where do you see yourself in 5 years?
  10. N-Name a support person in your life
  11. O-Share a happy event in your life
  12. B-This week I accomplished...
  13. G-Share a healthy coping strategy
  14. O-Something that I do to help me sleep better
  15. B-Share a relaxation technique
  16. N-Name your most affective coping strategy
  17. B-Name someone who is special to you
  18. I-I feel most productive when___
  19. I-Take 3 deep breaths
  20. N-What is your biggest weakness?
  21. B-When I am stressed __ makes me feel better
  22. B-A hobby that I enjoy
  23. G-A tip to increase motivation
  24. O-Describe your perfect day