Name asupportperson inyour lifeShare ahappyevent inyour lifeSaysomethingpositiveaboutyourselfDescribeyourperfectdayWhen I amstressed __makes mefeel betterA tip toincreasemotivationNamesomeonewho isspecial toyouA hobbythat IenjoyWhat isyourbiggestweakness?A positivechange inmyanxietyShare ahealthycopingstrategyName yourmostaffectivecopingstrategySomethingthat I do tohelp mesleep betterA strengththat IhaveWhere doyou seeyourself in5 years?Share arelaxationtechniqueSharesomethingyou areproud ofDiscuss the54321 method5: Sight4: touch 3: hear2: smell 1: tasteWhat doesanxietylook likefor me?Where isyour dreamvacationspace?List 2things youcan hearI feel mostproductivewhen___Take 3deepbreathsThis week Iaccomplished...Name asupportperson inyour lifeShare ahappyevent inyour lifeSaysomethingpositiveaboutyourselfDescribeyourperfectdayWhen I amstressed __makes mefeel betterA tip toincreasemotivationNamesomeonewho isspecial toyouA hobbythat IenjoyWhat isyourbiggestweakness?A positivechange inmyanxietyShare ahealthycopingstrategyName yourmostaffectivecopingstrategySomethingthat I do tohelp mesleep betterA strengththat IhaveWhere doyou seeyourself in5 years?Share arelaxationtechniqueSharesomethingyou areproud ofDiscuss the54321 method5: Sight4: touch 3: hear2: smell 1: tasteWhat doesanxietylook likefor me?Where isyour dreamvacationspace?List 2things youcan hearI feel mostproductivewhen___Take 3deepbreathsThis week Iaccomplished...

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
B
6
G
7
B
8
B
9
N
10
I
11
G
12
N
13
O
14
N
15
G
16
B
17
G
18
I
19
O
20
G
21
I
22
I
23
I
24
B
  1. N-Name a support person in your life
  2. O-Share a happy event in your life
  3. O-Say something positive about yourself
  4. O-Describe your perfect day
  5. B-When I am stressed __ makes me feel better
  6. G-A tip to increase motivation
  7. B-Name someone who is special to you
  8. B-A hobby that I enjoy
  9. N-What is your biggest weakness?
  10. I-A positive change in my anxiety
  11. G-Share a healthy coping strategy
  12. N-Name your most affective coping strategy
  13. O-Something that I do to help me sleep better
  14. N-A strength that I have
  15. G-Where do you see yourself in 5 years?
  16. B-Share a relaxation technique
  17. G-Share something you are proud of
  18. I-Discuss the 54321 method 5: Sight 4: touch 3: hear 2: smell 1: taste
  19. O-What does anxiety look like for me?
  20. G-Where is your dream vacation space?
  21. I-List 2 things you can hear
  22. I-I feel most productive when___
  23. I-Take 3 deep breaths
  24. B-This week I accomplished...