Share arelaxationtechniqueNamesomeonewho isspecial toyouA positivechange inmyanxietyWhat doesanxietylook likefor me?Share ahappyevent inyour lifeDiscuss the54321 method5: Sight4: touch 3: hear2: smell 1: tasteA strengththat IhaveWhere isyour dreamvacationspace?Share ahealthycopingstrategySomethingthat I do tohelp mesleep betterA tip toincreasemotivationWhat isyourbiggestweakness?When I amstressed __makes mefeel betterName asupportperson inyour lifeThis week Iaccomplished...SaysomethingpositiveaboutyourselfWhere doyou seeyourself in5 years?DescribeyourperfectdayTake 3deepbreathsName yourmostaffectivecopingstrategySharesomethingyou areproud ofA hobbythat IenjoyI feel mostproductivewhen___List 2things youcan hearShare arelaxationtechniqueNamesomeonewho isspecial toyouA positivechange inmyanxietyWhat doesanxietylook likefor me?Share ahappyevent inyour lifeDiscuss the54321 method5: Sight4: touch 3: hear2: smell 1: tasteA strengththat IhaveWhere isyour dreamvacationspace?Share ahealthycopingstrategySomethingthat I do tohelp mesleep betterA tip toincreasemotivationWhat isyourbiggestweakness?When I amstressed __makes mefeel betterName asupportperson inyour lifeThis week Iaccomplished...SaysomethingpositiveaboutyourselfWhere doyou seeyourself in5 years?DescribeyourperfectdayTake 3deepbreathsName yourmostaffectivecopingstrategySharesomethingyou areproud ofA hobbythat IenjoyI feel mostproductivewhen___List 2things youcan hear

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
O
6
I
7
N
8
G
9
G
10
O
11
G
12
N
13
B
14
N
15
B
16
O
17
G
18
O
19
I
20
N
21
G
22
B
23
I
24
I
  1. B-Share a relaxation technique
  2. B-Name someone who is special to you
  3. I-A positive change in my anxiety
  4. O-What does anxiety look like for me?
  5. O-Share a happy event in your life
  6. I-Discuss the 54321 method 5: Sight 4: touch 3: hear 2: smell 1: taste
  7. N-A strength that I have
  8. G-Where is your dream vacation space?
  9. G-Share a healthy coping strategy
  10. O-Something that I do to help me sleep better
  11. G-A tip to increase motivation
  12. N-What is your biggest weakness?
  13. B-When I am stressed __ makes me feel better
  14. N-Name a support person in your life
  15. B-This week I accomplished...
  16. O-Say something positive about yourself
  17. G-Where do you see yourself in 5 years?
  18. O-Describe your perfect day
  19. I-Take 3 deep breaths
  20. N-Name your most affective coping strategy
  21. G-Share something you are proud of
  22. B-A hobby that I enjoy
  23. I-I feel most productive when___
  24. I-List 2 things you can hear