Name asupportperson inyour lifeList 2things youcan hearA hobbythat IenjoyA positivechange inmyanxietySomethingthat I do tohelp mesleep betterSaysomethingpositiveaboutyourselfShare arelaxationtechniqueWhere isyour dreamvacationspace?Discuss the54321 method5: Sight4: touch 3: hear2: smell 1: tasteTake 3deepbreathsDescribeyourperfectdayI feel mostproductivewhen___Share ahappyevent inyour lifeWhen I amstressed __makes mefeel betterThis week Iaccomplished...Sharesomethingyou areproud ofA tip toincreasemotivationWhat isyourbiggestweakness?A strengththat IhaveWhat doesanxietylook likefor me?Name yourmostaffectivecopingstrategyShare ahealthycopingstrategyWhere doyou seeyourself in5 years?Namesomeonewho isspecial toyouName asupportperson inyour lifeList 2things youcan hearA hobbythat IenjoyA positivechange inmyanxietySomethingthat I do tohelp mesleep betterSaysomethingpositiveaboutyourselfShare arelaxationtechniqueWhere isyour dreamvacationspace?Discuss the54321 method5: Sight4: touch 3: hear2: smell 1: tasteTake 3deepbreathsDescribeyourperfectdayI feel mostproductivewhen___Share ahappyevent inyour lifeWhen I amstressed __makes mefeel betterThis week Iaccomplished...Sharesomethingyou areproud ofA tip toincreasemotivationWhat isyourbiggestweakness?A strengththat IhaveWhat doesanxietylook likefor me?Name yourmostaffectivecopingstrategyShare ahealthycopingstrategyWhere doyou seeyourself in5 years?Namesomeonewho isspecial toyou

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
I
5
O
6
O
7
B
8
G
9
I
10
I
11
O
12
I
13
O
14
B
15
B
16
G
17
G
18
N
19
N
20
O
21
N
22
G
23
G
24
B
  1. N-Name a support person in your life
  2. I-List 2 things you can hear
  3. B-A hobby that I enjoy
  4. I-A positive change in my anxiety
  5. O-Something that I do to help me sleep better
  6. O-Say something positive about yourself
  7. B-Share a relaxation technique
  8. G-Where is your dream vacation space?
  9. I-Discuss the 54321 method 5: Sight 4: touch 3: hear 2: smell 1: taste
  10. I-Take 3 deep breaths
  11. O-Describe your perfect day
  12. I-I feel most productive when___
  13. O-Share a happy event in your life
  14. B-When I am stressed __ makes me feel better
  15. B-This week I accomplished...
  16. G-Share something you are proud of
  17. G-A tip to increase motivation
  18. N-What is your biggest weakness?
  19. N-A strength that I have
  20. O-What does anxiety look like for me?
  21. N-Name your most affective coping strategy
  22. G-Share a healthy coping strategy
  23. G-Where do you see yourself in 5 years?
  24. B-Name someone who is special to you