Share arelaxationtechniqueWhere doyou seeyourself in5 years?Name asupportperson inyour lifeWhere isyour dreamvacationspace?List 2things youcan hearShare ahealthycopingstrategyA strengththat IhaveA hobbythat IenjoyI feel mostproductivewhen___Sharesomethingyou areproud ofSomethingthat I do tohelp mesleep betterDiscuss the54321 method5: Sight4: touch 3: hear2: smell 1: tasteWhen I amstressed __makes mefeel betterWhat isyourbiggestweakness?Share ahappyevent inyour lifeName yourmostaffectivecopingstrategyDescribeyourperfectdayNamesomeonewho isspecial toyouA tip toincreasemotivationThis week Iaccomplished...A positivechange inmyanxietyTake 3deepbreathsWhat doesanxietylook likefor me?SaysomethingpositiveaboutyourselfShare arelaxationtechniqueWhere doyou seeyourself in5 years?Name asupportperson inyour lifeWhere isyour dreamvacationspace?List 2things youcan hearShare ahealthycopingstrategyA strengththat IhaveA hobbythat IenjoyI feel mostproductivewhen___Sharesomethingyou areproud ofSomethingthat I do tohelp mesleep betterDiscuss the54321 method5: Sight4: touch 3: hear2: smell 1: tasteWhen I amstressed __makes mefeel betterWhat isyourbiggestweakness?Share ahappyevent inyour lifeName yourmostaffectivecopingstrategyDescribeyourperfectdayNamesomeonewho isspecial toyouA tip toincreasemotivationThis week Iaccomplished...A positivechange inmyanxietyTake 3deepbreathsWhat doesanxietylook likefor me?Saysomethingpositiveaboutyourself

Coping Strategies BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
I
6
G
7
N
8
B
9
I
10
G
11
O
12
I
13
B
14
N
15
O
16
N
17
O
18
B
19
G
20
B
21
I
22
I
23
O
24
O
  1. B-Share a relaxation technique
  2. G-Where do you see yourself in 5 years?
  3. N-Name a support person in your life
  4. G-Where is your dream vacation space?
  5. I-List 2 things you can hear
  6. G-Share a healthy coping strategy
  7. N-A strength that I have
  8. B-A hobby that I enjoy
  9. I-I feel most productive when___
  10. G-Share something you are proud of
  11. O-Something that I do to help me sleep better
  12. I-Discuss the 54321 method 5: Sight 4: touch 3: hear 2: smell 1: taste
  13. B-When I am stressed __ makes me feel better
  14. N-What is your biggest weakness?
  15. O-Share a happy event in your life
  16. N-Name your most affective coping strategy
  17. O-Describe your perfect day
  18. B-Name someone who is special to you
  19. G-A tip to increase motivation
  20. B-This week I accomplished...
  21. I-A positive change in my anxiety
  22. I-Take 3 deep breaths
  23. O-What does anxiety look like for me?
  24. O-Say something positive about yourself