A positivechange inmyanxietyNamesomeonewho isspecial toyousaysomethingpositiveaboutyourselfshare ahealthycopingstrategySharesomethingyou areproud ofI feel mostproductivewhen ___When I amstressed __makes mefeel betterDescribeyourperfectdayA strengththat IhaveTake 3deepbreathsThis week Iaccomplished...A tip toincreasemotivationName yourmostaffectivecopingstrategyShare ahappyevent inyour lifeDiscuss the54321 strategy5: Sight4: Touch 3: Hear2: Smell 1: TasteWhat doesanxietylook likefor me?What isyourbiggestweakness?List 2things youcan hearShare arelaxationtechniqueWhere isyour dreamvacationspace?Name asupportperson inyour lifeWhere doyou seeyourself in5 years?A hobbythat IenjoySomethingthat I do tohelp mesleep betterA positivechange inmyanxietyNamesomeonewho isspecial toyousaysomethingpositiveaboutyourselfshare ahealthycopingstrategySharesomethingyou areproud ofI feel mostproductivewhen ___When I amstressed __makes mefeel betterDescribeyourperfectdayA strengththat IhaveTake 3deepbreathsThis week Iaccomplished...A tip toincreasemotivationName yourmostaffectivecopingstrategyShare ahappyevent inyour lifeDiscuss the54321 strategy5: Sight4: Touch 3: Hear2: Smell 1: TasteWhat doesanxietylook likefor me?What isyourbiggestweakness?List 2things youcan hearShare arelaxationtechniqueWhere isyour dreamvacationspace?Name asupportperson inyour lifeWhere doyou seeyourself in5 years?A hobbythat IenjoySomethingthat I do tohelp mesleep better

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A positive change in my anxiety
  2. Name someone who is special to you
  3. say something positive about yourself
  4. share a healthy coping strategy
  5. Share something you are proud of
  6. I feel most productive when ___
  7. When I am stressed __ makes me feel better
  8. Describe your perfect day
  9. A strength that I have
  10. Take 3 deep breaths
  11. This week I accomplished...
  12. A tip to increase motivation
  13. Name your most affective coping strategy
  14. Share a happy event in your life
  15. Discuss the 54321 strategy 5: Sight 4: Touch 3: Hear 2: Smell 1: Taste
  16. What does anxiety look like for me?
  17. What is your biggest weakness?
  18. List 2 things you can hear
  19. Share a relaxation technique
  20. Where is your dream vacation space?
  21. Name a support person in your life
  22. Where do you see yourself in 5 years?
  23. A hobby that I enjoy
  24. Something that I do to help me sleep better