A positivechange inmyanxietyA hobbythat IenjoyName asupportperson inyour lifeWhere isyour dreamvacationspace?Somethingthat I do tohelp mesleep betterWhat doesanxietylook likefor me?List 2things youcan hearShare arelaxationtechniqueTake 3deepbreathsI feel mostproductivewhen ___Where doyou seeyourself in5 years?When I amstressed __makes mefeel betterWhat isyourbiggestweakness?DescribeyourperfectdaySharesomethingyou areproud ofName yourmostaffectivecopingstrategyshare ahealthycopingstrategyDiscuss the54321 strategy5: Sight4: Touch 3: Hear2: Smell 1: TastesaysomethingpositiveaboutyourselfThis week Iaccomplished...Share ahappyevent inyour lifeA strengththat IhaveA tip toincreasemotivationNamesomeonewho isspecial toyouA positivechange inmyanxietyA hobbythat IenjoyName asupportperson inyour lifeWhere isyour dreamvacationspace?Somethingthat I do tohelp mesleep betterWhat doesanxietylook likefor me?List 2things youcan hearShare arelaxationtechniqueTake 3deepbreathsI feel mostproductivewhen ___Where doyou seeyourself in5 years?When I amstressed __makes mefeel betterWhat isyourbiggestweakness?DescribeyourperfectdaySharesomethingyou areproud ofName yourmostaffectivecopingstrategyshare ahealthycopingstrategyDiscuss the54321 strategy5: Sight4: Touch 3: Hear2: Smell 1: TastesaysomethingpositiveaboutyourselfThis week Iaccomplished...Share ahappyevent inyour lifeA strengththat IhaveA tip toincreasemotivationNamesomeonewho isspecial toyou

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A positive change in my anxiety
  2. A hobby that I enjoy
  3. Name a support person in your life
  4. Where is your dream vacation space?
  5. Something that I do to help me sleep better
  6. What does anxiety look like for me?
  7. List 2 things you can hear
  8. Share a relaxation technique
  9. Take 3 deep breaths
  10. I feel most productive when ___
  11. Where do you see yourself in 5 years?
  12. When I am stressed __ makes me feel better
  13. What is your biggest weakness?
  14. Describe your perfect day
  15. Share something you are proud of
  16. Name your most affective coping strategy
  17. share a healthy coping strategy
  18. Discuss the 54321 strategy 5: Sight 4: Touch 3: Hear 2: Smell 1: Taste
  19. say something positive about yourself
  20. This week I accomplished...
  21. Share a happy event in your life
  22. A strength that I have
  23. A tip to increase motivation
  24. Name someone who is special to you