Where doyou seeyourself in5 years?A hobbythat IenjoyA tip toincreasemotivationName yourmostaffectivecopingstrategyDescribeyourperfectdaysaysomethingpositiveaboutyourselfWhat isyourbiggestweakness?Share ahappyevent inyour lifeA positivechange inmyanxietyThis week Iaccomplished...What doesanxietylook likefor me?A strengththat IhaveWhere isyour dreamvacationspace?share ahealthycopingstrategyWhen I amstressed __makes mefeel betterList 2things youcan hearTake 3deepbreathsI feel mostproductivewhen ___Somethingthat I do tohelp mesleep betterShare arelaxationtechniqueSharesomethingyou areproud ofDiscuss the54321 strategy5: Sight4: Touch 3: Hear2: Smell 1: TasteNamesomeonewho isspecial toyouName asupportperson inyour lifeWhere doyou seeyourself in5 years?A hobbythat IenjoyA tip toincreasemotivationName yourmostaffectivecopingstrategyDescribeyourperfectdaysaysomethingpositiveaboutyourselfWhat isyourbiggestweakness?Share ahappyevent inyour lifeA positivechange inmyanxietyThis week Iaccomplished...What doesanxietylook likefor me?A strengththat IhaveWhere isyour dreamvacationspace?share ahealthycopingstrategyWhen I amstressed __makes mefeel betterList 2things youcan hearTake 3deepbreathsI feel mostproductivewhen ___Somethingthat I do tohelp mesleep betterShare arelaxationtechniqueSharesomethingyou areproud ofDiscuss the54321 strategy5: Sight4: Touch 3: Hear2: Smell 1: TasteNamesomeonewho isspecial toyouName asupportperson inyour life

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Where do you see yourself in 5 years?
  2. A hobby that I enjoy
  3. A tip to increase motivation
  4. Name your most affective coping strategy
  5. Describe your perfect day
  6. say something positive about yourself
  7. What is your biggest weakness?
  8. Share a happy event in your life
  9. A positive change in my anxiety
  10. This week I accomplished...
  11. What does anxiety look like for me?
  12. A strength that I have
  13. Where is your dream vacation space?
  14. share a healthy coping strategy
  15. When I am stressed __ makes me feel better
  16. List 2 things you can hear
  17. Take 3 deep breaths
  18. I feel most productive when ___
  19. Something that I do to help me sleep better
  20. Share a relaxation technique
  21. Share something you are proud of
  22. Discuss the 54321 strategy 5: Sight 4: Touch 3: Hear 2: Smell 1: Taste
  23. Name someone who is special to you
  24. Name a support person in your life