I feel mostproductivewhen ___Name asupportperson inyour lifeShare arelaxationtechniqueA hobbythat IenjoyWhat doesanxietylook likefor me?Discuss the54321 strategy5: Sight4: Touch 3: Hear2: Smell 1: TasteName yourmostaffectivecopingstrategyWhere isyour dreamvacationspace?A positivechange inmyanxietySharesomethingyou areproud ofWhat isyourbiggestweakness?List 2things youcan hearDescribeyourperfectdayA tip toincreasemotivationThis week Iaccomplished...Somethingthat I do tohelp mesleep betterWhen I amstressed __makes mefeel bettersaysomethingpositiveaboutyourselfWhere doyou seeyourself in5 years?Namesomeonewho isspecial toyouShare ahappyevent inyour lifeshare ahealthycopingstrategyTake 3deepbreathsA strengththat IhaveI feel mostproductivewhen ___Name asupportperson inyour lifeShare arelaxationtechniqueA hobbythat IenjoyWhat doesanxietylook likefor me?Discuss the54321 strategy5: Sight4: Touch 3: Hear2: Smell 1: TasteName yourmostaffectivecopingstrategyWhere isyour dreamvacationspace?A positivechange inmyanxietySharesomethingyou areproud ofWhat isyourbiggestweakness?List 2things youcan hearDescribeyourperfectdayA tip toincreasemotivationThis week Iaccomplished...Somethingthat I do tohelp mesleep betterWhen I amstressed __makes mefeel bettersaysomethingpositiveaboutyourselfWhere doyou seeyourself in5 years?Namesomeonewho isspecial toyouShare ahappyevent inyour lifeshare ahealthycopingstrategyTake 3deepbreathsA strengththat Ihave

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel most productive when ___
  2. Name a support person in your life
  3. Share a relaxation technique
  4. A hobby that I enjoy
  5. What does anxiety look like for me?
  6. Discuss the 54321 strategy 5: Sight 4: Touch 3: Hear 2: Smell 1: Taste
  7. Name your most affective coping strategy
  8. Where is your dream vacation space?
  9. A positive change in my anxiety
  10. Share something you are proud of
  11. What is your biggest weakness?
  12. List 2 things you can hear
  13. Describe your perfect day
  14. A tip to increase motivation
  15. This week I accomplished...
  16. Something that I do to help me sleep better
  17. When I am stressed __ makes me feel better
  18. say something positive about yourself
  19. Where do you see yourself in 5 years?
  20. Name someone who is special to you
  21. Share a happy event in your life
  22. share a healthy coping strategy
  23. Take 3 deep breaths
  24. A strength that I have