Sharesomethingyou areproud ofName yourmostaffectivecopingstrategyName asupportperson inyour lifeshare ahealthycopingstrategyA hobbythat IenjoyTake 3deepbreathsShare ahappyevent inyour lifeDiscuss the54321 strategy5: Sight4: Touch 3: Hear2: Smell 1: TastesaysomethingpositiveaboutyourselfWhere isyour dreamvacationspace?Share arelaxationtechniqueWhen I amstressed __makes mefeel betterList 2things youcan hearA positivechange inmyanxietyWhat doesanxietylook likefor me?Somethingthat I do tohelp mesleep betterDescribeyourperfectdayA strengththat IhaveA tip toincreasemotivationI feel mostproductivewhen ___What isyourbiggestweakness?Where doyou seeyourself in5 years?This week Iaccomplished...Namesomeonewho isspecial toyouSharesomethingyou areproud ofName yourmostaffectivecopingstrategyName asupportperson inyour lifeshare ahealthycopingstrategyA hobbythat IenjoyTake 3deepbreathsShare ahappyevent inyour lifeDiscuss the54321 strategy5: Sight4: Touch 3: Hear2: Smell 1: TastesaysomethingpositiveaboutyourselfWhere isyour dreamvacationspace?Share arelaxationtechniqueWhen I amstressed __makes mefeel betterList 2things youcan hearA positivechange inmyanxietyWhat doesanxietylook likefor me?Somethingthat I do tohelp mesleep betterDescribeyourperfectdayA strengththat IhaveA tip toincreasemotivationI feel mostproductivewhen ___What isyourbiggestweakness?Where doyou seeyourself in5 years?This week Iaccomplished...Namesomeonewho isspecial toyou

Coping Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Name your most affective coping strategy
  3. Name a support person in your life
  4. share a healthy coping strategy
  5. A hobby that I enjoy
  6. Take 3 deep breaths
  7. Share a happy event in your life
  8. Discuss the 54321 strategy 5: Sight 4: Touch 3: Hear 2: Smell 1: Taste
  9. say something positive about yourself
  10. Where is your dream vacation space?
  11. Share a relaxation technique
  12. When I am stressed __ makes me feel better
  13. List 2 things you can hear
  14. A positive change in my anxiety
  15. What does anxiety look like for me?
  16. Something that I do to help me sleep better
  17. Describe your perfect day
  18. A strength that I have
  19. A tip to increase motivation
  20. I feel most productive when ___
  21. What is your biggest weakness?
  22. Where do you see yourself in 5 years?
  23. This week I accomplished...
  24. Name someone who is special to you