This bingo card has a free space and 24 words: Share a happy event in your life, share a healthy coping strategy, A strength that I have, A positive change in my anxiety, Share a relaxation technique, say something positive about yourself, A tip to increase motivation, Name a support person in your life, Take 3 deep breaths, When I am stressed __ makes me feel better, Something that I do to help me sleep better, Where do you see yourself in 5 years?, I feel most productive when ___, A hobby that I enjoy, What does anxiety look like for me?, Where is your dream vacation space?, Name your most affective coping strategy, Discuss the 54321 strategy 5: Sight 4: Touch 3: Hear 2: Smell 1: Taste, Name someone who is special to you, Describe your perfect day, Share something you are proud of, What is your biggest weakness?, List 2 things you can hear and This week I accomplished....
Coping Strategies BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO | ANXIETY BINGO
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