(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went on a hike
Went on a bike ride
Walk on a trail at least once
Played a sport outside
Tried an at home workout
Walked 10,000 steps in a day
Drank more than 3L of water in a day
Attended a Mental Health Event
Had a walking meeting
Took a 15 minute break from the computer to stretch
Made a healthy meal
Started/finished an at home DIY project
Practiced yoga
Exercised at least 3 times in a week
Screen break! Take a 12 hour break from screens
De-cluttered your working space
Connected with coworkers you haven't talked to in a while
Started the day journaling/setting intentions
Went on a lunch walk
Run/ Walk a 5K
Spend 30 minutes outside
Got at least 8 hrs. of sleep every night, for a week
