Made ahealthymealWent ona bikerideWalk on atrail atleast onceConnectedwith coworkersyou haven'ttalked to in awhileStarted the dayjournaling/settingintentionsWalked10,000steps in adayTook a 15minute breakfrom thecomputer tostretchScreenbreak! Takea 12 hourbreak fromscreensRun/Walk a5KGot at least8 hrs. ofsleep everynight, for aweekHad awalkingmeetingExercisedat least 3times in aweekTried anat homeworkoutAttendeda MentalHealthEventDe-clutteredyourworkingspacePlayeda sportoutsideSpenttimemeditatingWalked2 milesWent ona lunchwalkDrankmore than3L of waterin a dayPracticedyogaStarted/finishedan at home DIYprojectWenton ahikeSpend 30minutesoutsideMade ahealthymealWent ona bikerideWalk on atrail atleast onceConnectedwith coworkersyou haven'ttalked to in awhileStarted the dayjournaling/settingintentionsWalked10,000steps in adayTook a 15minute breakfrom thecomputer tostretchScreenbreak! Takea 12 hourbreak fromscreensRun/Walk a5KGot at least8 hrs. ofsleep everynight, for aweekHad awalkingmeetingExercisedat least 3times in aweekTried anat homeworkoutAttendeda MentalHealthEventDe-clutteredyourworkingspacePlayeda sportoutsideSpenttimemeditatingWalked2 milesWent ona lunchwalkDrankmore than3L of waterin a dayPracticedyogaStarted/finishedan at home DIYprojectWenton ahikeSpend 30minutesoutside

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a healthy meal
  2. Went on a bike ride
  3. Walk on a trail at least once
  4. Connected with coworkers you haven't talked to in a while
  5. Started the day journaling/setting intentions
  6. Walked 10,000 steps in a day
  7. Took a 15 minute break from the computer to stretch
  8. Screen break! Take a 12 hour break from screens
  9. Run/ Walk a 5K
  10. Got at least 8 hrs. of sleep every night, for a week
  11. Had a walking meeting
  12. Exercised at least 3 times in a week
  13. Tried an at home workout
  14. Attended a Mental Health Event
  15. De-cluttered your working space
  16. Played a sport outside
  17. Spent time meditating
  18. Walked 2 miles
  19. Went on a lunch walk
  20. Drank more than 3L of water in a day
  21. Practiced yoga
  22. Started/finished an at home DIY project
  23. Went on a hike
  24. Spend 30 minutes outside