Went ona lunchwalkTook a 15minute breakfrom thecomputer tostretchWent ona bikerideExercisedat least 3times in aweekDrankmore than3L of waterin a dayScreenbreak! Takea 12 hourbreak fromscreensStarted/finishedan at home DIYprojectRun/Walk a5KWalked10,000steps in adayGot at least8 hrs. ofsleep everynight, for aweekWalk on atrail atleast oncePracticedyogaWalked2 milesTried anat homeworkoutMade ahealthymealHad awalkingmeetingDe-clutteredyourworkingspaceConnectedwith coworkersyou haven'ttalked to in awhileSpenttimemeditatingPlayeda sportoutsideStarted the dayjournaling/settingintentionsWenton ahikeAttendeda MentalHealthEventSpend 30minutesoutsideWent ona lunchwalkTook a 15minute breakfrom thecomputer tostretchWent ona bikerideExercisedat least 3times in aweekDrankmore than3L of waterin a dayScreenbreak! Takea 12 hourbreak fromscreensStarted/finishedan at home DIYprojectRun/Walk a5KWalked10,000steps in adayGot at least8 hrs. ofsleep everynight, for aweekWalk on atrail atleast oncePracticedyogaWalked2 milesTried anat homeworkoutMade ahealthymealHad awalkingmeetingDe-clutteredyourworkingspaceConnectedwith coworkersyou haven'ttalked to in awhileSpenttimemeditatingPlayeda sportoutsideStarted the dayjournaling/settingintentionsWenton ahikeAttendeda MentalHealthEventSpend 30minutesoutside

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a lunch walk
  2. Took a 15 minute break from the computer to stretch
  3. Went on a bike ride
  4. Exercised at least 3 times in a week
  5. Drank more than 3L of water in a day
  6. Screen break! Take a 12 hour break from screens
  7. Started/finished an at home DIY project
  8. Run/ Walk a 5K
  9. Walked 10,000 steps in a day
  10. Got at least 8 hrs. of sleep every night, for a week
  11. Walk on a trail at least once
  12. Practiced yoga
  13. Walked 2 miles
  14. Tried an at home workout
  15. Made a healthy meal
  16. Had a walking meeting
  17. De-cluttered your working space
  18. Connected with coworkers you haven't talked to in a while
  19. Spent time meditating
  20. Played a sport outside
  21. Started the day journaling/setting intentions
  22. Went on a hike
  23. Attended a Mental Health Event
  24. Spend 30 minutes outside