(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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De-cluttered your working space
Drank more than 3L of water in a day
Made a healthy meal
Attended a Mental Health Event
Had a walking meeting
Walk on a trail at least once
Run/ Walk a 5K
Spent time meditating
Went on a hike
Took a 15 minute break from the computer to stretch
Got at least 8 hrs. of sleep every night, for a week
Tried an at home workout
Spend 30 minutes outside
Exercised at least 3 times in a week
Started the day journaling/setting intentions
Connected with coworkers you haven't talked to in a while
