De-clutteredyourworkingspaceExercisedat least 3times in aweekGot at least8 hrs. ofsleep everynight, for aweekHad awalkingmeetingConnectedwith coworkersyou haven'ttalked to in awhileSpenttimemeditatingStarted the dayjournaling/settingintentionsWent ona lunchwalkPlayeda sportoutsideWalk on atrail atleast onceMade ahealthymealWent ona bikerideTook a 15minute breakfrom thecomputer tostretchScreenbreak! Takea 12 hourbreak fromscreensWenton ahikeDrankmore than3L of waterin a dayRun/Walk a5KWalked10,000steps in adaySpend 30minutesoutsidePracticedyogaAttendeda MentalHealthEventTried anat homeworkoutWalked2 milesStarted/finishedan at home DIYprojectDe-clutteredyourworkingspaceExercisedat least 3times in aweekGot at least8 hrs. ofsleep everynight, for aweekHad awalkingmeetingConnectedwith coworkersyou haven'ttalked to in awhileSpenttimemeditatingStarted the dayjournaling/settingintentionsWent ona lunchwalkPlayeda sportoutsideWalk on atrail atleast onceMade ahealthymealWent ona bikerideTook a 15minute breakfrom thecomputer tostretchScreenbreak! Takea 12 hourbreak fromscreensWenton ahikeDrankmore than3L of waterin a dayRun/Walk a5KWalked10,000steps in adaySpend 30minutesoutsidePracticedyogaAttendeda MentalHealthEventTried anat homeworkoutWalked2 milesStarted/finishedan at home DIYproject

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-cluttered your working space
  2. Exercised at least 3 times in a week
  3. Got at least 8 hrs. of sleep every night, for a week
  4. Had a walking meeting
  5. Connected with coworkers you haven't talked to in a while
  6. Spent time meditating
  7. Started the day journaling/setting intentions
  8. Went on a lunch walk
  9. Played a sport outside
  10. Walk on a trail at least once
  11. Made a healthy meal
  12. Went on a bike ride
  13. Took a 15 minute break from the computer to stretch
  14. Screen break! Take a 12 hour break from screens
  15. Went on a hike
  16. Drank more than 3L of water in a day
  17. Run/ Walk a 5K
  18. Walked 10,000 steps in a day
  19. Spend 30 minutes outside
  20. Practiced yoga
  21. Attended a Mental Health Event
  22. Tried an at home workout
  23. Walked 2 miles
  24. Started/finished an at home DIY project