Wenton ahikeRun/Walk a5KConnectedwith coworkersyou haven'ttalked to in awhileTook a 15minute breakfrom thecomputer tostretchWalked2 milesWalk on atrail atleast onceScreenbreak! Takea 12 hourbreak fromscreensPlayeda sportoutsideGot at least8 hrs. ofsleep everynight, for aweekWent ona bikerideStarted/finishedan at home DIYprojectDe-clutteredyourworkingspaceHad awalkingmeetingMade ahealthymealSpend 30minutesoutsideWalked10,000steps in adayAttendeda MentalHealthEventSpenttimemeditatingExercisedat least 3times in aweekPracticedyogaWent ona lunchwalkTried anat homeworkoutDrankmore than3L of waterin a dayStarted the dayjournaling/settingintentionsWenton ahikeRun/Walk a5KConnectedwith coworkersyou haven'ttalked to in awhileTook a 15minute breakfrom thecomputer tostretchWalked2 milesWalk on atrail atleast onceScreenbreak! Takea 12 hourbreak fromscreensPlayeda sportoutsideGot at least8 hrs. ofsleep everynight, for aweekWent ona bikerideStarted/finishedan at home DIYprojectDe-clutteredyourworkingspaceHad awalkingmeetingMade ahealthymealSpend 30minutesoutsideWalked10,000steps in adayAttendeda MentalHealthEventSpenttimemeditatingExercisedat least 3times in aweekPracticedyogaWent ona lunchwalkTried anat homeworkoutDrankmore than3L of waterin a dayStarted the dayjournaling/settingintentions

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went on a hike
  2. Run/ Walk a 5K
  3. Connected with coworkers you haven't talked to in a while
  4. Took a 15 minute break from the computer to stretch
  5. Walked 2 miles
  6. Walk on a trail at least once
  7. Screen break! Take a 12 hour break from screens
  8. Played a sport outside
  9. Got at least 8 hrs. of sleep every night, for a week
  10. Went on a bike ride
  11. Started/finished an at home DIY project
  12. De-cluttered your working space
  13. Had a walking meeting
  14. Made a healthy meal
  15. Spend 30 minutes outside
  16. Walked 10,000 steps in a day
  17. Attended a Mental Health Event
  18. Spent time meditating
  19. Exercised at least 3 times in a week
  20. Practiced yoga
  21. Went on a lunch walk
  22. Tried an at home workout
  23. Drank more than 3L of water in a day
  24. Started the day journaling/setting intentions