Screenbreak! Takea 12 hourbreak fromscreensWalked2 milesConnectedwith coworkersyou haven'ttalked to in awhileGot at least8 hrs. ofsleep everynight, for aweekTried anat homeworkoutWent ona bikerideSpenttimemeditatingWalked10,000steps in adayWalk on atrail atleast onceStarted the dayjournaling/settingintentionsPracticedyogaTook a 15minute breakfrom thecomputer tostretchWenton ahikeExercisedat least 3times in aweekDe-clutteredyourworkingspaceStarted/finishedan at home DIYprojectRun/Walk a5KMade ahealthymealAttendeda MentalHealthEventSpend 30minutesoutsideHad awalkingmeetingWent ona lunchwalkPlayeda sportoutsideDrankmore than3L of waterin a dayScreenbreak! Takea 12 hourbreak fromscreensWalked2 milesConnectedwith coworkersyou haven'ttalked to in awhileGot at least8 hrs. ofsleep everynight, for aweekTried anat homeworkoutWent ona bikerideSpenttimemeditatingWalked10,000steps in adayWalk on atrail atleast onceStarted the dayjournaling/settingintentionsPracticedyogaTook a 15minute breakfrom thecomputer tostretchWenton ahikeExercisedat least 3times in aweekDe-clutteredyourworkingspaceStarted/finishedan at home DIYprojectRun/Walk a5KMade ahealthymealAttendeda MentalHealthEventSpend 30minutesoutsideHad awalkingmeetingWent ona lunchwalkPlayeda sportoutsideDrankmore than3L of waterin a day

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Screen break! Take a 12 hour break from screens
  2. Walked 2 miles
  3. Connected with coworkers you haven't talked to in a while
  4. Got at least 8 hrs. of sleep every night, for a week
  5. Tried an at home workout
  6. Went on a bike ride
  7. Spent time meditating
  8. Walked 10,000 steps in a day
  9. Walk on a trail at least once
  10. Started the day journaling/setting intentions
  11. Practiced yoga
  12. Took a 15 minute break from the computer to stretch
  13. Went on a hike
  14. Exercised at least 3 times in a week
  15. De-cluttered your working space
  16. Started/finished an at home DIY project
  17. Run/ Walk a 5K
  18. Made a healthy meal
  19. Attended a Mental Health Event
  20. Spend 30 minutes outside
  21. Had a walking meeting
  22. Went on a lunch walk
  23. Played a sport outside
  24. Drank more than 3L of water in a day