(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced yoga
Went on a bike ride
Walk on a trail at least once
Started/finished an at home DIY project
Spend 30 minutes outside
Attended a Mental Health Event
Connected with coworkers you haven't talked to in a while
Made a healthy meal
Took a 15 minute break from the computer to stretch
Had a walking meeting
Started the day journaling/setting intentions
Spent time meditating
Played a sport outside
Drank more than 3L of water in a day
Screen break! Take a 12 hour break from screens
Exercised at least 3 times in a week
Walked 2 miles
Tried an at home workout
Run/ Walk a 5K
De-cluttered your working space
Got at least 8 hrs. of sleep every night, for a week
