(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Went on a bike ride
Run/ Walk a 5K
Walked 10,000 steps in a day
Went on a lunch walk
Drank more than 3L of water in a day
Exercised at least 3 times in a week
Spend 30 minutes outside
Connected with coworkers you haven't talked to in a while
Got at least 8 hrs. of sleep every night, for a week
Went on a hike
Attended a Mental Health Event
Made a healthy meal
Tried an at home workout
Started/finished an at home DIY project
Screen break! Take a 12 hour break from screens
Had a walking meeting
Walk on a trail at least once
De-cluttered your working space
Took a 15 minute break from the computer to stretch
