De-clutteredyourworkingspaceGot at least8 hrs. ofsleep everynight, for aweekTried anat homeworkoutWalked10,000steps in adayRun/Walk a5KPracticedyogaHad awalkingmeetingTook a 15minute breakfrom thecomputer tostretchStarted/finishedan at home DIYprojectWent ona bikerideSpend 30minutesoutsideAttendeda MentalHealthEventConnectedwith coworkersyou haven'ttalked to in awhileDrankmore than3L of waterin a dayWalked2 milesSpenttimemeditatingWalk on atrail atleast onceExercisedat least 3times in aweekPlayeda sportoutsideWenton ahikeWent ona lunchwalkScreenbreak! Takea 12 hourbreak fromscreensMade ahealthymealStarted the dayjournaling/settingintentionsDe-clutteredyourworkingspaceGot at least8 hrs. ofsleep everynight, for aweekTried anat homeworkoutWalked10,000steps in adayRun/Walk a5KPracticedyogaHad awalkingmeetingTook a 15minute breakfrom thecomputer tostretchStarted/finishedan at home DIYprojectWent ona bikerideSpend 30minutesoutsideAttendeda MentalHealthEventConnectedwith coworkersyou haven'ttalked to in awhileDrankmore than3L of waterin a dayWalked2 milesSpenttimemeditatingWalk on atrail atleast onceExercisedat least 3times in aweekPlayeda sportoutsideWenton ahikeWent ona lunchwalkScreenbreak! Takea 12 hourbreak fromscreensMade ahealthymealStarted the dayjournaling/settingintentions

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. De-cluttered your working space
  2. Got at least 8 hrs. of sleep every night, for a week
  3. Tried an at home workout
  4. Walked 10,000 steps in a day
  5. Run/ Walk a 5K
  6. Practiced yoga
  7. Had a walking meeting
  8. Took a 15 minute break from the computer to stretch
  9. Started/finished an at home DIY project
  10. Went on a bike ride
  11. Spend 30 minutes outside
  12. Attended a Mental Health Event
  13. Connected with coworkers you haven't talked to in a while
  14. Drank more than 3L of water in a day
  15. Walked 2 miles
  16. Spent time meditating
  17. Walk on a trail at least once
  18. Exercised at least 3 times in a week
  19. Played a sport outside
  20. Went on a hike
  21. Went on a lunch walk
  22. Screen break! Take a 12 hour break from screens
  23. Made a healthy meal
  24. Started the day journaling/setting intentions