(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Went on a hike
Started the day journaling/setting intentions
Made a healthy meal
De-cluttered your working space
Spent time meditating
Started/finished an at home DIY project
Walked 2 miles
Walked 10,000 steps in a day
Spend 30 minutes outside
Run/ Walk a 5K
Attended a Mental Health Event
Got at least 8 hrs. of sleep every night, for a week
Walk on a trail at least once
Went on a bike ride
Took a 15 minute break from the computer to stretch
Tried an at home workout
Had a walking meeting
Played a sport outside
Went on a lunch walk
Drank more than 3L of water in a day
Screen break! Take a 12 hour break from screens
Connected with coworkers you haven't talked to in a while
