(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Run/ Walk a 5K
Played a sport outside
Started/finished an at home DIY project
Exercised at least 3 times in a week
Went on a bike ride
Spend 30 minutes outside
De-cluttered your working space
Practiced yoga
Screen break! Take a 12 hour break from screens
Started the day journaling/setting intentions
Walk on a trail at least once
Went on a hike
Drank more than 3L of water in a day
Had a walking meeting
Tried an at home workout
Took a 15 minute break from the computer to stretch
Walked 2 miles
Attended a Mental Health Event
Walked 10,000 steps in a day
Got at least 8 hrs. of sleep every night, for a week
Connected with coworkers you haven't talked to in a while
