Tried anat homeworkoutConnectedwith coworkersyou haven'ttalked to in awhileWalked10,000steps in adayMade ahealthymealTook a 15minute breakfrom thecomputer tostretchGot at least8 hrs. ofsleep everynight, for aweekRun/Walk a5KDrankmore than3L of waterin a daySpend 30minutesoutsidePlayeda sportoutsideAttendeda MentalHealthEventDe-clutteredyourworkingspacePracticedyogaWent ona bikerideScreenbreak! Takea 12 hourbreak fromscreensWalked2 milesStarted/finishedan at home DIYprojectWalk on atrail atleast onceExercisedat least 3times in aweekHad awalkingmeetingWenton ahikeStarted the dayjournaling/settingintentionsWent ona lunchwalkSpenttimemeditatingTried anat homeworkoutConnectedwith coworkersyou haven'ttalked to in awhileWalked10,000steps in adayMade ahealthymealTook a 15minute breakfrom thecomputer tostretchGot at least8 hrs. ofsleep everynight, for aweekRun/Walk a5KDrankmore than3L of waterin a daySpend 30minutesoutsidePlayeda sportoutsideAttendeda MentalHealthEventDe-clutteredyourworkingspacePracticedyogaWent ona bikerideScreenbreak! Takea 12 hourbreak fromscreensWalked2 milesStarted/finishedan at home DIYprojectWalk on atrail atleast onceExercisedat least 3times in aweekHad awalkingmeetingWenton ahikeStarted the dayjournaling/settingintentionsWent ona lunchwalkSpenttimemeditating

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tried an at home workout
  2. Connected with coworkers you haven't talked to in a while
  3. Walked 10,000 steps in a day
  4. Made a healthy meal
  5. Took a 15 minute break from the computer to stretch
  6. Got at least 8 hrs. of sleep every night, for a week
  7. Run/ Walk a 5K
  8. Drank more than 3L of water in a day
  9. Spend 30 minutes outside
  10. Played a sport outside
  11. Attended a Mental Health Event
  12. De-cluttered your working space
  13. Practiced yoga
  14. Went on a bike ride
  15. Screen break! Take a 12 hour break from screens
  16. Walked 2 miles
  17. Started/finished an at home DIY project
  18. Walk on a trail at least once
  19. Exercised at least 3 times in a week
  20. Had a walking meeting
  21. Went on a hike
  22. Started the day journaling/setting intentions
  23. Went on a lunch walk
  24. Spent time meditating