Had awalkingmeetingStarted the dayjournaling/settingintentionsExercisedat least 3times in aweekAttendeda MentalHealthEventRun/Walk a5KPracticedyogaSpenttimemeditatingStarted/finishedan at home DIYprojectWent ona bikerideWalked10,000steps in adayScreenbreak! Takea 12 hourbreak fromscreensMade ahealthymealGot at least8 hrs. ofsleep everynight, for aweekWent ona lunchwalkSpend 30minutesoutsideTook a 15minute breakfrom thecomputer tostretchConnectedwith coworkersyou haven'ttalked to in awhileWenton ahikeTried anat homeworkoutWalk on atrail atleast onceDe-clutteredyourworkingspaceWalked2 milesDrankmore than3L of waterin a dayPlayeda sportoutsideHad awalkingmeetingStarted the dayjournaling/settingintentionsExercisedat least 3times in aweekAttendeda MentalHealthEventRun/Walk a5KPracticedyogaSpenttimemeditatingStarted/finishedan at home DIYprojectWent ona bikerideWalked10,000steps in adayScreenbreak! Takea 12 hourbreak fromscreensMade ahealthymealGot at least8 hrs. ofsleep everynight, for aweekWent ona lunchwalkSpend 30minutesoutsideTook a 15minute breakfrom thecomputer tostretchConnectedwith coworkersyou haven'ttalked to in awhileWenton ahikeTried anat homeworkoutWalk on atrail atleast onceDe-clutteredyourworkingspaceWalked2 milesDrankmore than3L of waterin a dayPlayeda sportoutside

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a walking meeting
  2. Started the day journaling/setting intentions
  3. Exercised at least 3 times in a week
  4. Attended a Mental Health Event
  5. Run/ Walk a 5K
  6. Practiced yoga
  7. Spent time meditating
  8. Started/finished an at home DIY project
  9. Went on a bike ride
  10. Walked 10,000 steps in a day
  11. Screen break! Take a 12 hour break from screens
  12. Made a healthy meal
  13. Got at least 8 hrs. of sleep every night, for a week
  14. Went on a lunch walk
  15. Spend 30 minutes outside
  16. Took a 15 minute break from the computer to stretch
  17. Connected with coworkers you haven't talked to in a while
  18. Went on a hike
  19. Tried an at home workout
  20. Walk on a trail at least once
  21. De-cluttered your working space
  22. Walked 2 miles
  23. Drank more than 3L of water in a day
  24. Played a sport outside