(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent time meditating
Took a 15 minute break from the computer to stretch
Spend 30 minutes outside
Made a healthy meal
Played a sport outside
Screen break! Take a 12 hour break from screens
Walked 2 miles
Had a walking meeting
Went on a lunch walk
Practiced yoga
Exercised at least 3 times in a week
Started the day journaling/setting intentions
Went on a hike
De-cluttered your working space
Went on a bike ride
Attended a Mental Health Event
Drank more than 3L of water in a day
Walked 10,000 steps in a day
Run/ Walk a 5K
Got at least 8 hrs. of sleep every night, for a week
Connected with coworkers you haven't talked to in a while
