Walked2 milesPlayeda sportoutsideSpend 30minutesoutsideTried anat homeworkoutStarted/finishedan at home DIYprojectGot at least8 hrs. ofsleep everynight, for aweekDe-clutteredyourworkingspaceScreenbreak! Takea 12 hourbreak fromscreensWent ona bikerideWenton ahikeStarted the dayjournaling/settingintentionsWalk on atrail atleast onceConnectedwith coworkersyou haven'ttalked to in awhileDrankmore than3L of waterin a dayWalked10,000steps in adayTook a 15minute breakfrom thecomputer tostretchExercisedat least 3times in aweekPracticedyogaMade ahealthymealRun/Walk a5KAttendeda MentalHealthEventSpenttimemeditatingHad awalkingmeetingWent ona lunchwalkWalked2 milesPlayeda sportoutsideSpend 30minutesoutsideTried anat homeworkoutStarted/finishedan at home DIYprojectGot at least8 hrs. ofsleep everynight, for aweekDe-clutteredyourworkingspaceScreenbreak! Takea 12 hourbreak fromscreensWent ona bikerideWenton ahikeStarted the dayjournaling/settingintentionsWalk on atrail atleast onceConnectedwith coworkersyou haven'ttalked to in awhileDrankmore than3L of waterin a dayWalked10,000steps in adayTook a 15minute breakfrom thecomputer tostretchExercisedat least 3times in aweekPracticedyogaMade ahealthymealRun/Walk a5KAttendeda MentalHealthEventSpenttimemeditatingHad awalkingmeetingWent ona lunchwalk

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked 2 miles
  2. Played a sport outside
  3. Spend 30 minutes outside
  4. Tried an at home workout
  5. Started/finished an at home DIY project
  6. Got at least 8 hrs. of sleep every night, for a week
  7. De-cluttered your working space
  8. Screen break! Take a 12 hour break from screens
  9. Went on a bike ride
  10. Went on a hike
  11. Started the day journaling/setting intentions
  12. Walk on a trail at least once
  13. Connected with coworkers you haven't talked to in a while
  14. Drank more than 3L of water in a day
  15. Walked 10,000 steps in a day
  16. Took a 15 minute break from the computer to stretch
  17. Exercised at least 3 times in a week
  18. Practiced yoga
  19. Made a healthy meal
  20. Run/ Walk a 5K
  21. Attended a Mental Health Event
  22. Spent time meditating
  23. Had a walking meeting
  24. Went on a lunch walk