Exercisedat least 3times in aweekWent ona lunchwalkWalk on atrail atleast onceSpend 30minutesoutsideSpenttimemeditatingWenton ahikeConnectedwith coworkersyou haven'ttalked to in awhileGot at least8 hrs. ofsleep everynight, for aweekStarted/finishedan at home DIYprojectDe-clutteredyourworkingspacePracticedyogaMade ahealthymealTried anat homeworkoutAttendeda MentalHealthEventTook a 15minute breakfrom thecomputer tostretchStarted the dayjournaling/settingintentionsRun/Walk a5KWalked2 milesWent ona bikerideScreenbreak! Takea 12 hourbreak fromscreensDrankmore than3L of waterin a dayWalked10,000steps in adayPlayeda sportoutsideHad awalkingmeetingExercisedat least 3times in aweekWent ona lunchwalkWalk on atrail atleast onceSpend 30minutesoutsideSpenttimemeditatingWenton ahikeConnectedwith coworkersyou haven'ttalked to in awhileGot at least8 hrs. ofsleep everynight, for aweekStarted/finishedan at home DIYprojectDe-clutteredyourworkingspacePracticedyogaMade ahealthymealTried anat homeworkoutAttendeda MentalHealthEventTook a 15minute breakfrom thecomputer tostretchStarted the dayjournaling/settingintentionsRun/Walk a5KWalked2 milesWent ona bikerideScreenbreak! Takea 12 hourbreak fromscreensDrankmore than3L of waterin a dayWalked10,000steps in adayPlayeda sportoutsideHad awalkingmeeting

May Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised at least 3 times in a week
  2. Went on a lunch walk
  3. Walk on a trail at least once
  4. Spend 30 minutes outside
  5. Spent time meditating
  6. Went on a hike
  7. Connected with coworkers you haven't talked to in a while
  8. Got at least 8 hrs. of sleep every night, for a week
  9. Started/finished an at home DIY project
  10. De-cluttered your working space
  11. Practiced yoga
  12. Made a healthy meal
  13. Tried an at home workout
  14. Attended a Mental Health Event
  15. Took a 15 minute break from the computer to stretch
  16. Started the day journaling/setting intentions
  17. Run/ Walk a 5K
  18. Walked 2 miles
  19. Went on a bike ride
  20. Screen break! Take a 12 hour break from screens
  21. Drank more than 3L of water in a day
  22. Walked 10,000 steps in a day
  23. Played a sport outside
  24. Had a walking meeting