This bingo card has a free space and 24 words: Went on a lunch walk, Run/ Walk a 5K, Practiced yoga, Spent time meditating, Drank more than 3L of water in a day, Tried an at home workout, Went on a hike, Walked 10,000 steps in a day, Got at least 8 hrs. of sleep every night, for a week, Started/finished an at home DIY project, Had a walking meeting, Made a healthy meal, Started the day journaling/setting intentions, Attended a Mental Health Event, Took a 15 minute break from the computer to stretch, Went on a bike ride, Connected with coworkers you haven't talked to in a while, De-cluttered your working space, Played a sport outside, Walked 2 miles, Exercised at least 3 times in a week, Walk on a trail at least once, Spend 30 minutes outside and Screen break! Take a 12 hour break from screens.
May Wellness Challenge | May Wellness Challenge | Sept Wellness Challenge | Sept Wellness Challenge | SCG - End of Year Celebration!
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