Give oneperson acomplimentPracticedeepbreathing orboxbreathingFindthegymFree!No cellphoneuse for anhourCompletea YouTubedeskstretchTake a walkoutside witha buddySchedulea doctor'svisitDrink abottle ofwaterSign up forCANMeditationFridays onInside GartnerDownloadthe LyraHealthappWrite down2 thingsyou'regrateful forPracticethe20/20/20Vision RuleSchedulePTO inWorkdayLaughwith acolleagueGrab ahealthysnack orlunchSet anintentionfor theweekGive oneperson acomplimentPracticedeepbreathing orboxbreathingFindthegymFree!No cellphoneuse for anhourCompletea YouTubedeskstretchTake a walkoutside witha buddySchedulea doctor'svisitDrink abottle ofwaterSign up forCANMeditationFridays onInside GartnerDownloadthe LyraHealthappWrite down2 thingsyou'regrateful forPracticethe20/20/20Vision RuleSchedulePTO inWorkdayLaughwith acolleagueGrab ahealthysnack orlunchSet anintentionfor theweek

All Stars Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give one person a compliment
  2. Practice deep breathing or box breathing
  3. Find the gym
  4. Free!
  5. No cell phone use for an hour
  6. Complete a YouTube desk stretch
  7. Take a walk outside with a buddy
  8. Schedule a doctor's visit
  9. Drink a bottle of water
  10. Sign up for CAN Meditation Fridays on Inside Gartner
  11. Download the Lyra Health app
  12. Write down 2 things you're grateful for
  13. Practice the 20/20/20 Vision Rule
  14. Schedule PTO in Workday
  15. Laugh with a colleague
  16. Grab a healthy snack or lunch
  17. Set an intention for the week