(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a YouTube desk stretch
Schedule a doctor's visit
Practice the 20/20/20 Vision Rule
No cell phone use for an hour
Free!
Write down 2 things you're grateful for
Laugh with a colleague
Take a walk outside with a buddy
Download the Lyra Health app
Grab a healthy snack or lunch
Practice deep breathing or box breathing
Set an intention for the week
Sign up for CAN Meditation Fridays on Inside Gartner
