(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a YouTube desk stretch
Practice the 20/20/20 Vision Rule
Write down 2 things you're grateful for
Grab a healthy snack or lunch
Laugh with a colleague
Free!
Download the Lyra Health app
Set an intention for the week
Schedule PTO in Workday
Find the gym
Practice deep breathing or box breathing
Take a walk outside with a buddy
Schedule a doctor's visit
Give one person a compliment
Drink a bottle of water
No cell phone use for an hour
Sign up for CAN Meditation Fridays on Inside Gartner
