This bingo card has 17 words: Grab a healthy snack or lunch, Take a walk outside with a buddy, Find the gym, Schedule a doctor's visit, Download the Lyra Health app, Practice the 20/20/20 Vision Rule, Drink a bottle of water, Practice deep breathing or box breathing, Free!, Sign up for CAN Meditation Fridays on Inside Gartner, Write down 2 things you're grateful for, Complete a YouTube desk stretch, Schedule PTO in Workday, Set an intention for the week, No cell phone use for an hour, Give one person a compliment and Laugh with a colleague.
Individual | Individual | Self Care Bingo | CHASE WELLNESS BINGO | #BeWell34 - Week 5
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