Make a callto someoneyou need toconnect withListen toyourfavoritesongExerciseSpendtime on ameaningfulhobbyBeartisticRelaxyourbodySet time towatch thesunrise orsunsetTurn your"should"into "will"Takea walkTake amindfulpause duringa busymomentEat ahealthymealGiveyourselfsome"me" timePlan aspecialoutingComplete atask you'vebeenputting offShowappreciationto someoneGo tosleepearlyIdentify 5ways thatyouappreciateyourselfTreatyourself toa specialsnackThink of 3things thatyou aregrateful forMeditatefor 10minutesGiveyourselfGraceThanksomeone forsomethingthey didtodayCreateyour ownmeal, thensavor itFocus onone (or all5) of yoursensesMake a callto someoneyou need toconnect withListen toyourfavoritesongExerciseSpendtime on ameaningfulhobbyBeartisticRelaxyourbodySet time towatch thesunrise orsunsetTurn your"should"into "will"Takea walkTake amindfulpause duringa busymomentEat ahealthymealGiveyourselfsome"me" timePlan aspecialoutingComplete atask you'vebeenputting offShowappreciationto someoneGo tosleepearlyIdentify 5ways thatyouappreciateyourselfTreatyourself toa specialsnackThink of 3things thatyou aregrateful forMeditatefor 10minutesGiveyourselfGraceThanksomeone forsomethingthey didtodayCreateyour ownmeal, thensavor itFocus onone (or all5) of yoursenses

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a call to someone you need to connect with
  2. Listen to your favorite song
  3. Exercise
  4. Spend time on a meaningful hobby
  5. Be artistic
  6. Relax your body
  7. Set time to watch the sunrise or sunset
  8. Turn your "should" into "will"
  9. Take a walk
  10. Take a mindful pause during a busy moment
  11. Eat a healthy meal
  12. Give yourself some "me" time
  13. Plan a special outing
  14. Complete a task you've been putting off
  15. Show appreciation to someone
  16. Go to sleep early
  17. Identify 5 ways that you appreciate yourself
  18. Treat yourself to a special snack
  19. Think of 3 things that you are grateful for
  20. Meditate for 10 minutes
  21. Give yourself Grace
  22. Thank someone for something they did today
  23. Create your own meal, then savor it
  24. Focus on one (or all 5) of your senses