Set time towatch thesunrise orsunsetGiveyourselfGraceEat ahealthymealPlan aspecialoutingThink of 3things thatyou aregrateful forIdentify 5ways thatyouappreciateyourselfGiveyourselfsome"me" timeComplete atask you'vebeenputting offSpendtime on ameaningfulhobbyExerciseListen toyourfavoritesongShowappreciationto someoneBeartisticTake amindfulpause duringa busymomentTurn your"should"into "will"Make a callto someoneyou need toconnect withTreatyourself toa specialsnackTakea walkGo tosleepearlyFocus onone (or all5) of yoursensesCreateyour ownmeal, thensavor itMeditatefor 10minutesRelaxyourbodyThanksomeone forsomethingthey didtodaySet time towatch thesunrise orsunsetGiveyourselfGraceEat ahealthymealPlan aspecialoutingThink of 3things thatyou aregrateful forIdentify 5ways thatyouappreciateyourselfGiveyourselfsome"me" timeComplete atask you'vebeenputting offSpendtime on ameaningfulhobbyExerciseListen toyourfavoritesongShowappreciationto someoneBeartisticTake amindfulpause duringa busymomentTurn your"should"into "will"Make a callto someoneyou need toconnect withTreatyourself toa specialsnackTakea walkGo tosleepearlyFocus onone (or all5) of yoursensesCreateyour ownmeal, thensavor itMeditatefor 10minutesRelaxyourbodyThanksomeone forsomethingthey didtoday

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set time to watch the sunrise or sunset
  2. Give yourself Grace
  3. Eat a healthy meal
  4. Plan a special outing
  5. Think of 3 things that you are grateful for
  6. Identify 5 ways that you appreciate yourself
  7. Give yourself some "me" time
  8. Complete a task you've been putting off
  9. Spend time on a meaningful hobby
  10. Exercise
  11. Listen to your favorite song
  12. Show appreciation to someone
  13. Be artistic
  14. Take a mindful pause during a busy moment
  15. Turn your "should" into "will"
  16. Make a call to someone you need to connect with
  17. Treat yourself to a special snack
  18. Take a walk
  19. Go to sleep early
  20. Focus on one (or all 5) of your senses
  21. Create your own meal, then savor it
  22. Meditate for 10 minutes
  23. Relax your body
  24. Thank someone for something they did today