Focus onone (or all5) of yoursensesTurn your"should"into "will"Giveyourselfsome"me" timeMeditatefor 10minutesMake a callto someoneyou need toconnect withBeartisticEat ahealthymealShowappreciationto someoneListen toyourfavoritesongSpendtime on ameaningfulhobbyCreateyour ownmeal, thensavor itTake amindfulpause duringa busymomentRelaxyourbodyTakea walkPlan aspecialoutingThanksomeone forsomethingthey didtodayGiveyourselfGraceTreatyourself toa specialsnackThink of 3things thatyou aregrateful forComplete atask you'vebeenputting offGo tosleepearlySet time towatch thesunrise orsunsetExerciseIdentify 5ways thatyouappreciateyourselfFocus onone (or all5) of yoursensesTurn your"should"into "will"Giveyourselfsome"me" timeMeditatefor 10minutesMake a callto someoneyou need toconnect withBeartisticEat ahealthymealShowappreciationto someoneListen toyourfavoritesongSpendtime on ameaningfulhobbyCreateyour ownmeal, thensavor itTake amindfulpause duringa busymomentRelaxyourbodyTakea walkPlan aspecialoutingThanksomeone forsomethingthey didtodayGiveyourselfGraceTreatyourself toa specialsnackThink of 3things thatyou aregrateful forComplete atask you'vebeenputting offGo tosleepearlySet time towatch thesunrise orsunsetExerciseIdentify 5ways thatyouappreciateyourself

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on one (or all 5) of your senses
  2. Turn your "should" into "will"
  3. Give yourself some "me" time
  4. Meditate for 10 minutes
  5. Make a call to someone you need to connect with
  6. Be artistic
  7. Eat a healthy meal
  8. Show appreciation to someone
  9. Listen to your favorite song
  10. Spend time on a meaningful hobby
  11. Create your own meal, then savor it
  12. Take a mindful pause during a busy moment
  13. Relax your body
  14. Take a walk
  15. Plan a special outing
  16. Thank someone for something they did today
  17. Give yourself Grace
  18. Treat yourself to a special snack
  19. Think of 3 things that you are grateful for
  20. Complete a task you've been putting off
  21. Go to sleep early
  22. Set time to watch the sunrise or sunset
  23. Exercise
  24. Identify 5 ways that you appreciate yourself