Eat ahealthymealComplete atask you'vebeenputting offExerciseTake amindfulpause duringa busymomentIdentify 5ways thatyouappreciateyourselfTurn your"should"into "will"Takea walkShowappreciationto someonePlan aspecialoutingThink of 3things thatyou aregrateful forGiveyourselfGraceGiveyourselfsome"me" timeThanksomeone forsomethingthey didtodayMeditatefor 10minutesTreatyourself toa specialsnackSet time towatch thesunrise orsunsetGo tosleepearlyBeartisticSpendtime on ameaningfulhobbyMake a callto someoneyou need toconnect withCreateyour ownmeal, thensavor itListen toyourfavoritesongRelaxyourbodyFocus onone (or all5) of yoursensesEat ahealthymealComplete atask you'vebeenputting offExerciseTake amindfulpause duringa busymomentIdentify 5ways thatyouappreciateyourselfTurn your"should"into "will"Takea walkShowappreciationto someonePlan aspecialoutingThink of 3things thatyou aregrateful forGiveyourselfGraceGiveyourselfsome"me" timeThanksomeone forsomethingthey didtodayMeditatefor 10minutesTreatyourself toa specialsnackSet time towatch thesunrise orsunsetGo tosleepearlyBeartisticSpendtime on ameaningfulhobbyMake a callto someoneyou need toconnect withCreateyour ownmeal, thensavor itListen toyourfavoritesongRelaxyourbodyFocus onone (or all5) of yoursenses

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy meal
  2. Complete a task you've been putting off
  3. Exercise
  4. Take a mindful pause during a busy moment
  5. Identify 5 ways that you appreciate yourself
  6. Turn your "should" into "will"
  7. Take a walk
  8. Show appreciation to someone
  9. Plan a special outing
  10. Think of 3 things that you are grateful for
  11. Give yourself Grace
  12. Give yourself some "me" time
  13. Thank someone for something they did today
  14. Meditate for 10 minutes
  15. Treat yourself to a special snack
  16. Set time to watch the sunrise or sunset
  17. Go to sleep early
  18. Be artistic
  19. Spend time on a meaningful hobby
  20. Make a call to someone you need to connect with
  21. Create your own meal, then savor it
  22. Listen to your favorite song
  23. Relax your body
  24. Focus on one (or all 5) of your senses