Set time towatch thesunrise orsunsetFocus onone (or all5) of yoursensesThink of 3things thatyou aregrateful forSpendtime on ameaningfulhobbyShowappreciationto someoneCreateyour ownmeal, thensavor itTreatyourself toa specialsnackGiveyourselfGraceGiveyourselfsome"me" timeTakea walkComplete atask you'vebeenputting offGo tosleepearlyThanksomeone forsomethingthey didtodayIdentify 5ways thatyouappreciateyourselfListen toyourfavoritesongExercisePlan aspecialoutingMeditatefor 10minutesBeartisticRelaxyourbodyTake amindfulpause duringa busymomentTurn your"should"into "will"Make a callto someoneyou need toconnect withEat ahealthymealSet time towatch thesunrise orsunsetFocus onone (or all5) of yoursensesThink of 3things thatyou aregrateful forSpendtime on ameaningfulhobbyShowappreciationto someoneCreateyour ownmeal, thensavor itTreatyourself toa specialsnackGiveyourselfGraceGiveyourselfsome"me" timeTakea walkComplete atask you'vebeenputting offGo tosleepearlyThanksomeone forsomethingthey didtodayIdentify 5ways thatyouappreciateyourselfListen toyourfavoritesongExercisePlan aspecialoutingMeditatefor 10minutesBeartisticRelaxyourbodyTake amindfulpause duringa busymomentTurn your"should"into "will"Make a callto someoneyou need toconnect withEat ahealthymeal

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set time to watch the sunrise or sunset
  2. Focus on one (or all 5) of your senses
  3. Think of 3 things that you are grateful for
  4. Spend time on a meaningful hobby
  5. Show appreciation to someone
  6. Create your own meal, then savor it
  7. Treat yourself to a special snack
  8. Give yourself Grace
  9. Give yourself some "me" time
  10. Take a walk
  11. Complete a task you've been putting off
  12. Go to sleep early
  13. Thank someone for something they did today
  14. Identify 5 ways that you appreciate yourself
  15. Listen to your favorite song
  16. Exercise
  17. Plan a special outing
  18. Meditate for 10 minutes
  19. Be artistic
  20. Relax your body
  21. Take a mindful pause during a busy moment
  22. Turn your "should" into "will"
  23. Make a call to someone you need to connect with
  24. Eat a healthy meal