RelaxyourbodyEat ahealthymealTake amindfulpause duringa busymomentGiveyourselfsome"me" timeExerciseIdentify 5ways thatyouappreciateyourselfMeditatefor 10minutesFocus onone (or all5) of yoursensesComplete atask you'vebeenputting offTurn your"should"into "will"Think of 3things thatyou aregrateful forSpendtime on ameaningfulhobbyGo tosleepearlyShowappreciationto someoneTreatyourself toa specialsnackTakea walkSet time towatch thesunrise orsunsetGiveyourselfGraceListen toyourfavoritesongMake a callto someoneyou need toconnect withCreateyour ownmeal, thensavor itThanksomeone forsomethingthey didtodayPlan aspecialoutingBeartisticRelaxyourbodyEat ahealthymealTake amindfulpause duringa busymomentGiveyourselfsome"me" timeExerciseIdentify 5ways thatyouappreciateyourselfMeditatefor 10minutesFocus onone (or all5) of yoursensesComplete atask you'vebeenputting offTurn your"should"into "will"Think of 3things thatyou aregrateful forSpendtime on ameaningfulhobbyGo tosleepearlyShowappreciationto someoneTreatyourself toa specialsnackTakea walkSet time towatch thesunrise orsunsetGiveyourselfGraceListen toyourfavoritesongMake a callto someoneyou need toconnect withCreateyour ownmeal, thensavor itThanksomeone forsomethingthey didtodayPlan aspecialoutingBeartistic

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax your body
  2. Eat a healthy meal
  3. Take a mindful pause during a busy moment
  4. Give yourself some "me" time
  5. Exercise
  6. Identify 5 ways that you appreciate yourself
  7. Meditate for 10 minutes
  8. Focus on one (or all 5) of your senses
  9. Complete a task you've been putting off
  10. Turn your "should" into "will"
  11. Think of 3 things that you are grateful for
  12. Spend time on a meaningful hobby
  13. Go to sleep early
  14. Show appreciation to someone
  15. Treat yourself to a special snack
  16. Take a walk
  17. Set time to watch the sunrise or sunset
  18. Give yourself Grace
  19. Listen to your favorite song
  20. Make a call to someone you need to connect with
  21. Create your own meal, then savor it
  22. Thank someone for something they did today
  23. Plan a special outing
  24. Be artistic