Think of 3things thatyou aregrateful forIdentify 5ways thatyouappreciateyourselfMeditatefor 10minutesGo tosleepearlySet time towatch thesunrise orsunsetFocus onone (or all5) of yoursensesTakea walkMake a callto someoneyou need toconnect withTake amindfulpause duringa busymomentGiveyourselfsome"me" timeRelaxyourbodyComplete atask you'vebeenputting offBeartisticSpendtime on ameaningfulhobbyPlan aspecialoutingThanksomeone forsomethingthey didtodayShowappreciationto someoneListen toyourfavoritesongCreateyour ownmeal, thensavor itTreatyourself toa specialsnackGiveyourselfGraceTurn your"should"into "will"Eat ahealthymealExerciseThink of 3things thatyou aregrateful forIdentify 5ways thatyouappreciateyourselfMeditatefor 10minutesGo tosleepearlySet time towatch thesunrise orsunsetFocus onone (or all5) of yoursensesTakea walkMake a callto someoneyou need toconnect withTake amindfulpause duringa busymomentGiveyourselfsome"me" timeRelaxyourbodyComplete atask you'vebeenputting offBeartisticSpendtime on ameaningfulhobbyPlan aspecialoutingThanksomeone forsomethingthey didtodayShowappreciationto someoneListen toyourfavoritesongCreateyour ownmeal, thensavor itTreatyourself toa specialsnackGiveyourselfGraceTurn your"should"into "will"Eat ahealthymealExercise

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of 3 things that you are grateful for
  2. Identify 5 ways that you appreciate yourself
  3. Meditate for 10 minutes
  4. Go to sleep early
  5. Set time to watch the sunrise or sunset
  6. Focus on one (or all 5) of your senses
  7. Take a walk
  8. Make a call to someone you need to connect with
  9. Take a mindful pause during a busy moment
  10. Give yourself some "me" time
  11. Relax your body
  12. Complete a task you've been putting off
  13. Be artistic
  14. Spend time on a meaningful hobby
  15. Plan a special outing
  16. Thank someone for something they did today
  17. Show appreciation to someone
  18. Listen to your favorite song
  19. Create your own meal, then savor it
  20. Treat yourself to a special snack
  21. Give yourself Grace
  22. Turn your "should" into "will"
  23. Eat a healthy meal
  24. Exercise