Identify 5ways thatyouappreciateyourselfThink of 3things thatyou aregrateful forEat ahealthymealFocus onone (or all5) of yoursensesCreateyour ownmeal, thensavor itTakea walkGo tosleepearlyTake amindfulpause duringa busymomentShowappreciationto someoneSpendtime on ameaningfulhobbyGiveyourselfGraceSet time towatch thesunrise orsunsetTurn your"should"into "will"Thanksomeone forsomethingthey didtodayExerciseBeartisticMeditatefor 10minutesRelaxyourbodyListen toyourfavoritesongGiveyourselfsome"me" timeTreatyourself toa specialsnackComplete atask you'vebeenputting offMake a callto someoneyou need toconnect withPlan aspecialoutingIdentify 5ways thatyouappreciateyourselfThink of 3things thatyou aregrateful forEat ahealthymealFocus onone (or all5) of yoursensesCreateyour ownmeal, thensavor itTakea walkGo tosleepearlyTake amindfulpause duringa busymomentShowappreciationto someoneSpendtime on ameaningfulhobbyGiveyourselfGraceSet time towatch thesunrise orsunsetTurn your"should"into "will"Thanksomeone forsomethingthey didtodayExerciseBeartisticMeditatefor 10minutesRelaxyourbodyListen toyourfavoritesongGiveyourselfsome"me" timeTreatyourself toa specialsnackComplete atask you'vebeenputting offMake a callto someoneyou need toconnect withPlan aspecialouting

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Identify 5 ways that you appreciate yourself
  2. Think of 3 things that you are grateful for
  3. Eat a healthy meal
  4. Focus on one (or all 5) of your senses
  5. Create your own meal, then savor it
  6. Take a walk
  7. Go to sleep early
  8. Take a mindful pause during a busy moment
  9. Show appreciation to someone
  10. Spend time on a meaningful hobby
  11. Give yourself Grace
  12. Set time to watch the sunrise or sunset
  13. Turn your "should" into "will"
  14. Thank someone for something they did today
  15. Exercise
  16. Be artistic
  17. Meditate for 10 minutes
  18. Relax your body
  19. Listen to your favorite song
  20. Give yourself some "me" time
  21. Treat yourself to a special snack
  22. Complete a task you've been putting off
  23. Make a call to someone you need to connect with
  24. Plan a special outing