Turn your"should"into "will"Think of 3things thatyou aregrateful forTake amindfulpause duringa busymomentSpendtime on ameaningfulhobbyPlan aspecialoutingListen toyourfavoritesongRelaxyourbodySet time towatch thesunrise orsunsetIdentify 5ways thatyouappreciateyourselfExerciseTakea walkGiveyourselfGraceComplete atask you'vebeenputting offFocus onone (or all5) of yoursensesTreatyourself toa specialsnackThanksomeone forsomethingthey didtodayMeditatefor 10minutesEat ahealthymealMake a callto someoneyou need toconnect withCreateyour ownmeal, thensavor itShowappreciationto someoneGo tosleepearlyGiveyourselfsome"me" timeBeartisticTurn your"should"into "will"Think of 3things thatyou aregrateful forTake amindfulpause duringa busymomentSpendtime on ameaningfulhobbyPlan aspecialoutingListen toyourfavoritesongRelaxyourbodySet time towatch thesunrise orsunsetIdentify 5ways thatyouappreciateyourselfExerciseTakea walkGiveyourselfGraceComplete atask you'vebeenputting offFocus onone (or all5) of yoursensesTreatyourself toa specialsnackThanksomeone forsomethingthey didtodayMeditatefor 10minutesEat ahealthymealMake a callto someoneyou need toconnect withCreateyour ownmeal, thensavor itShowappreciationto someoneGo tosleepearlyGiveyourselfsome"me" timeBeartistic

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn your "should" into "will"
  2. Think of 3 things that you are grateful for
  3. Take a mindful pause during a busy moment
  4. Spend time on a meaningful hobby
  5. Plan a special outing
  6. Listen to your favorite song
  7. Relax your body
  8. Set time to watch the sunrise or sunset
  9. Identify 5 ways that you appreciate yourself
  10. Exercise
  11. Take a walk
  12. Give yourself Grace
  13. Complete a task you've been putting off
  14. Focus on one (or all 5) of your senses
  15. Treat yourself to a special snack
  16. Thank someone for something they did today
  17. Meditate for 10 minutes
  18. Eat a healthy meal
  19. Make a call to someone you need to connect with
  20. Create your own meal, then savor it
  21. Show appreciation to someone
  22. Go to sleep early
  23. Give yourself some "me" time
  24. Be artistic