Treat yourself to a special snack Show appreciation to someone Relax your body Turn your "should" into "will" Thank someone for something they did today Take a walk Eat a healthy meal Think of 3 things that you are grateful for Complete a task you've been putting off Make a call to someone you need to connect with Set time to watch the sunrise or sunset Exercise Go to sleep early Listen to your favorite song Focus on one (or all 5) of your senses Spend time on a meaningful hobby Take a mindful pause during a busy moment Be artistic Create your own meal, then savor it Plan a special outing Meditate for 10 minutes Give yourself some "me" time Identify 5 ways that you appreciate yourself Give yourself Grace Treat yourself to a special snack Show appreciation to someone Relax your body Turn your "should" into "will" Thank someone for something they did today Take a walk Eat a healthy meal Think of 3 things that you are grateful for Complete a task you've been putting off Make a call to someone you need to connect with Set time to watch the sunrise or sunset Exercise Go to sleep early Listen to your favorite song Focus on one (or all 5) of your senses Spend time on a meaningful hobby Take a mindful pause during a busy moment Be artistic Create your own meal, then savor it Plan a special outing Meditate for 10 minutes Give yourself some "me" time Identify 5 ways that you appreciate yourself Give yourself Grace
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Treat yourself to a special snack
Show appreciation to someone
Relax your body
Turn your "should" into "will"
Thank someone for something they did today
Take a walk
Eat a healthy meal
Think of 3 things that you are grateful for
Complete a task you've been putting off
Make a call to someone you need to connect with
Set time to watch the sunrise or sunset
Exercise
Go to sleep early
Listen to your favorite song
Focus on one (or all 5) of your senses
Spend time on a meaningful hobby
Take a mindful pause during a busy moment
Be artistic
Create your own meal, then savor it
Plan a special outing
Meditate for 10 minutes
Give yourself some "me" time
Identify 5 ways that you appreciate yourself
Give yourself Grace