Plan aspecialoutingTakea walkTurn your"should"into "will"Meditatefor 10minutesSpendtime on ameaningfulhobbyExerciseTake amindfulpause duringa busymomentFocus onone (or all5) of yoursensesMake a callto someoneyou need toconnect withEat ahealthymealIdentify 5ways thatyouappreciateyourselfCreateyour ownmeal, thensavor itThanksomeone forsomethingthey didtodayShowappreciationto someoneTreatyourself toa specialsnackGiveyourselfsome"me" timeComplete atask you'vebeenputting offBeartisticSet time towatch thesunrise orsunsetRelaxyourbodyListen toyourfavoritesongThink of 3things thatyou aregrateful forGo tosleepearlyGiveyourselfGracePlan aspecialoutingTakea walkTurn your"should"into "will"Meditatefor 10minutesSpendtime on ameaningfulhobbyExerciseTake amindfulpause duringa busymomentFocus onone (or all5) of yoursensesMake a callto someoneyou need toconnect withEat ahealthymealIdentify 5ways thatyouappreciateyourselfCreateyour ownmeal, thensavor itThanksomeone forsomethingthey didtodayShowappreciationto someoneTreatyourself toa specialsnackGiveyourselfsome"me" timeComplete atask you'vebeenputting offBeartisticSet time towatch thesunrise orsunsetRelaxyourbodyListen toyourfavoritesongThink of 3things thatyou aregrateful forGo tosleepearlyGiveyourselfGrace

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a special outing
  2. Take a walk
  3. Turn your "should" into "will"
  4. Meditate for 10 minutes
  5. Spend time on a meaningful hobby
  6. Exercise
  7. Take a mindful pause during a busy moment
  8. Focus on one (or all 5) of your senses
  9. Make a call to someone you need to connect with
  10. Eat a healthy meal
  11. Identify 5 ways that you appreciate yourself
  12. Create your own meal, then savor it
  13. Thank someone for something they did today
  14. Show appreciation to someone
  15. Treat yourself to a special snack
  16. Give yourself some "me" time
  17. Complete a task you've been putting off
  18. Be artistic
  19. Set time to watch the sunrise or sunset
  20. Relax your body
  21. Listen to your favorite song
  22. Think of 3 things that you are grateful for
  23. Go to sleep early
  24. Give yourself Grace