Identify 5ways thatyouappreciateyourselfSet time towatch thesunrise orsunsetGiveyourselfsome"me" timeFocus onone (or all5) of yoursensesTake amindfulpause duringa busymomentBeartisticListen toyourfavoritesongPlan aspecialoutingSpendtime on ameaningfulhobbyComplete atask you'vebeenputting offMake a callto someoneyou need toconnect withTakea walkExerciseEat ahealthymealThanksomeone forsomethingthey didtodayRelaxyourbodyThink of 3things thatyou aregrateful forTurn your"should"into "will"Showappreciationto someoneGiveyourselfGraceMeditatefor 10minutesCreateyour ownmeal, thensavor itTreatyourself toa specialsnackGo tosleepearlyIdentify 5ways thatyouappreciateyourselfSet time towatch thesunrise orsunsetGiveyourselfsome"me" timeFocus onone (or all5) of yoursensesTake amindfulpause duringa busymomentBeartisticListen toyourfavoritesongPlan aspecialoutingSpendtime on ameaningfulhobbyComplete atask you'vebeenputting offMake a callto someoneyou need toconnect withTakea walkExerciseEat ahealthymealThanksomeone forsomethingthey didtodayRelaxyourbodyThink of 3things thatyou aregrateful forTurn your"should"into "will"Showappreciationto someoneGiveyourselfGraceMeditatefor 10minutesCreateyour ownmeal, thensavor itTreatyourself toa specialsnackGo tosleepearly

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 5 ways that you appreciate yourself
  2. Set time to watch the sunrise or sunset
  3. Give yourself some "me" time
  4. Focus on one (or all 5) of your senses
  5. Take a mindful pause during a busy moment
  6. Be artistic
  7. Listen to your favorite song
  8. Plan a special outing
  9. Spend time on a meaningful hobby
  10. Complete a task you've been putting off
  11. Make a call to someone you need to connect with
  12. Take a walk
  13. Exercise
  14. Eat a healthy meal
  15. Thank someone for something they did today
  16. Relax your body
  17. Think of 3 things that you are grateful for
  18. Turn your "should" into "will"
  19. Show appreciation to someone
  20. Give yourself Grace
  21. Meditate for 10 minutes
  22. Create your own meal, then savor it
  23. Treat yourself to a special snack
  24. Go to sleep early