Go tosleepearlyEat ahealthymealFocus onone (or all5) of yoursensesSet time towatch thesunrise orsunsetTake amindfulpause duringa busymomentExerciseSpendtime on ameaningfulhobbyBeartisticListen toyourfavoritesongTurn your"should"into "will"Make a callto someoneyou need toconnect withThink of 3things thatyou aregrateful forGiveyourselfGraceTakea walkPlan aspecialoutingGiveyourselfsome"me" timeShowappreciationto someoneMeditatefor 10minutesThanksomeone forsomethingthey didtodayRelaxyourbodyCreateyour ownmeal, thensavor itIdentify 5ways thatyouappreciateyourselfComplete atask you'vebeenputting offTreatyourself toa specialsnackGo tosleepearlyEat ahealthymealFocus onone (or all5) of yoursensesSet time towatch thesunrise orsunsetTake amindfulpause duringa busymomentExerciseSpendtime on ameaningfulhobbyBeartisticListen toyourfavoritesongTurn your"should"into "will"Make a callto someoneyou need toconnect withThink of 3things thatyou aregrateful forGiveyourselfGraceTakea walkPlan aspecialoutingGiveyourselfsome"me" timeShowappreciationto someoneMeditatefor 10minutesThanksomeone forsomethingthey didtodayRelaxyourbodyCreateyour ownmeal, thensavor itIdentify 5ways thatyouappreciateyourselfComplete atask you'vebeenputting offTreatyourself toa specialsnack

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to sleep early
  2. Eat a healthy meal
  3. Focus on one (or all 5) of your senses
  4. Set time to watch the sunrise or sunset
  5. Take a mindful pause during a busy moment
  6. Exercise
  7. Spend time on a meaningful hobby
  8. Be artistic
  9. Listen to your favorite song
  10. Turn your "should" into "will"
  11. Make a call to someone you need to connect with
  12. Think of 3 things that you are grateful for
  13. Give yourself Grace
  14. Take a walk
  15. Plan a special outing
  16. Give yourself some "me" time
  17. Show appreciation to someone
  18. Meditate for 10 minutes
  19. Thank someone for something they did today
  20. Relax your body
  21. Create your own meal, then savor it
  22. Identify 5 ways that you appreciate yourself
  23. Complete a task you've been putting off
  24. Treat yourself to a special snack