Spendtime on ameaningfulhobbyTake amindfulpause duringa busymomentEat ahealthymealGiveyourselfGraceGo tosleepearlyPlan aspecialoutingMeditatefor 10minutesGiveyourselfsome"me" timeThanksomeone forsomethingthey didtodayComplete atask you'vebeenputting offListen toyourfavoritesongFocus onone (or all5) of yoursensesTreatyourself toa specialsnackBeartisticCreateyour ownmeal, thensavor itShowappreciationto someoneTurn your"should"into "will"Make a callto someoneyou need toconnect withSet time towatch thesunrise orsunsetIdentify 5ways thatyouappreciateyourselfExerciseTakea walkRelaxyourbodyThink of 3things thatyou aregrateful forSpendtime on ameaningfulhobbyTake amindfulpause duringa busymomentEat ahealthymealGiveyourselfGraceGo tosleepearlyPlan aspecialoutingMeditatefor 10minutesGiveyourselfsome"me" timeThanksomeone forsomethingthey didtodayComplete atask you'vebeenputting offListen toyourfavoritesongFocus onone (or all5) of yoursensesTreatyourself toa specialsnackBeartisticCreateyour ownmeal, thensavor itShowappreciationto someoneTurn your"should"into "will"Make a callto someoneyou need toconnect withSet time towatch thesunrise orsunsetIdentify 5ways thatyouappreciateyourselfExerciseTakea walkRelaxyourbodyThink of 3things thatyou aregrateful for

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time on a meaningful hobby
  2. Take a mindful pause during a busy moment
  3. Eat a healthy meal
  4. Give yourself Grace
  5. Go to sleep early
  6. Plan a special outing
  7. Meditate for 10 minutes
  8. Give yourself some "me" time
  9. Thank someone for something they did today
  10. Complete a task you've been putting off
  11. Listen to your favorite song
  12. Focus on one (or all 5) of your senses
  13. Treat yourself to a special snack
  14. Be artistic
  15. Create your own meal, then savor it
  16. Show appreciation to someone
  17. Turn your "should" into "will"
  18. Make a call to someone you need to connect with
  19. Set time to watch the sunrise or sunset
  20. Identify 5 ways that you appreciate yourself
  21. Exercise
  22. Take a walk
  23. Relax your body
  24. Think of 3 things that you are grateful for