Make a callto someoneyou need toconnect withMeditatefor 10minutesShowappreciationto someoneTake amindfulpause duringa busymomentPlan aspecialoutingExerciseThanksomeone forsomethingthey didtodayTurn your"should"into "will"Identify 5ways thatyouappreciateyourselfEat ahealthymealListen toyourfavoritesongRelaxyourbodyBeartisticSpendtime on ameaningfulhobbyComplete atask you'vebeenputting offTakea walkTreatyourself toa specialsnackGiveyourselfGraceCreateyour ownmeal, thensavor itThink of 3things thatyou aregrateful forGo tosleepearlyFocus onone (or all5) of yoursensesSet time towatch thesunrise orsunsetGiveyourselfsome"me" timeMake a callto someoneyou need toconnect withMeditatefor 10minutesShowappreciationto someoneTake amindfulpause duringa busymomentPlan aspecialoutingExerciseThanksomeone forsomethingthey didtodayTurn your"should"into "will"Identify 5ways thatyouappreciateyourselfEat ahealthymealListen toyourfavoritesongRelaxyourbodyBeartisticSpendtime on ameaningfulhobbyComplete atask you'vebeenputting offTakea walkTreatyourself toa specialsnackGiveyourselfGraceCreateyour ownmeal, thensavor itThink of 3things thatyou aregrateful forGo tosleepearlyFocus onone (or all5) of yoursensesSet time towatch thesunrise orsunsetGiveyourselfsome"me" time

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a call to someone you need to connect with
  2. Meditate for 10 minutes
  3. Show appreciation to someone
  4. Take a mindful pause during a busy moment
  5. Plan a special outing
  6. Exercise
  7. Thank someone for something they did today
  8. Turn your "should" into "will"
  9. Identify 5 ways that you appreciate yourself
  10. Eat a healthy meal
  11. Listen to your favorite song
  12. Relax your body
  13. Be artistic
  14. Spend time on a meaningful hobby
  15. Complete a task you've been putting off
  16. Take a walk
  17. Treat yourself to a special snack
  18. Give yourself Grace
  19. Create your own meal, then savor it
  20. Think of 3 things that you are grateful for
  21. Go to sleep early
  22. Focus on one (or all 5) of your senses
  23. Set time to watch the sunrise or sunset
  24. Give yourself some "me" time