Treatyourself toa specialsnackShowappreciationto someoneRelaxyourbodyTurn your"should"into "will"Thanksomeone forsomethingthey didtodayTakea walkEat ahealthymealThink of 3things thatyou aregrateful forComplete atask you'vebeenputting offMake a callto someoneyou need toconnect withSet time towatch thesunrise orsunsetExerciseGo tosleepearlyListen toyourfavoritesongFocus onone (or all5) of yoursensesSpendtime on ameaningfulhobbyTake amindfulpause duringa busymomentBeartisticCreateyour ownmeal, thensavor itPlan aspecialoutingMeditatefor 10minutesGiveyourselfsome"me" timeIdentify 5ways thatyouappreciateyourselfGiveyourselfGraceTreatyourself toa specialsnackShowappreciationto someoneRelaxyourbodyTurn your"should"into "will"Thanksomeone forsomethingthey didtodayTakea walkEat ahealthymealThink of 3things thatyou aregrateful forComplete atask you'vebeenputting offMake a callto someoneyou need toconnect withSet time towatch thesunrise orsunsetExerciseGo tosleepearlyListen toyourfavoritesongFocus onone (or all5) of yoursensesSpendtime on ameaningfulhobbyTake amindfulpause duringa busymomentBeartisticCreateyour ownmeal, thensavor itPlan aspecialoutingMeditatefor 10minutesGiveyourselfsome"me" timeIdentify 5ways thatyouappreciateyourselfGiveyourselfGrace

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself to a special snack
  2. Show appreciation to someone
  3. Relax your body
  4. Turn your "should" into "will"
  5. Thank someone for something they did today
  6. Take a walk
  7. Eat a healthy meal
  8. Think of 3 things that you are grateful for
  9. Complete a task you've been putting off
  10. Make a call to someone you need to connect with
  11. Set time to watch the sunrise or sunset
  12. Exercise
  13. Go to sleep early
  14. Listen to your favorite song
  15. Focus on one (or all 5) of your senses
  16. Spend time on a meaningful hobby
  17. Take a mindful pause during a busy moment
  18. Be artistic
  19. Create your own meal, then savor it
  20. Plan a special outing
  21. Meditate for 10 minutes
  22. Give yourself some "me" time
  23. Identify 5 ways that you appreciate yourself
  24. Give yourself Grace