Complete atask you'vebeenputting offGiveyourselfsome"me" timeCreateyour ownmeal, thensavor itSet time towatch thesunrise orsunsetPlan aspecialoutingSpendtime on ameaningfulhobbyMeditatefor 10minutesGiveyourselfGraceTakea walkThink of 3things thatyou aregrateful forThanksomeone forsomethingthey didtodayTurn your"should"into "will"Focus onone (or all5) of yoursensesMake a callto someoneyou need toconnect withIdentify 5ways thatyouappreciateyourselfTreatyourself toa specialsnackShowappreciationto someoneListen toyourfavoritesongExerciseEat ahealthymealBeartisticRelaxyourbodyGo tosleepearlyTake amindfulpause duringa busymomentComplete atask you'vebeenputting offGiveyourselfsome"me" timeCreateyour ownmeal, thensavor itSet time towatch thesunrise orsunsetPlan aspecialoutingSpendtime on ameaningfulhobbyMeditatefor 10minutesGiveyourselfGraceTakea walkThink of 3things thatyou aregrateful forThanksomeone forsomethingthey didtodayTurn your"should"into "will"Focus onone (or all5) of yoursensesMake a callto someoneyou need toconnect withIdentify 5ways thatyouappreciateyourselfTreatyourself toa specialsnackShowappreciationto someoneListen toyourfavoritesongExerciseEat ahealthymealBeartisticRelaxyourbodyGo tosleepearlyTake amindfulpause duringa busymoment

Mental Health Awareness Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you've been putting off
  2. Give yourself some "me" time
  3. Create your own meal, then savor it
  4. Set time to watch the sunrise or sunset
  5. Plan a special outing
  6. Spend time on a meaningful hobby
  7. Meditate for 10 minutes
  8. Give yourself Grace
  9. Take a walk
  10. Think of 3 things that you are grateful for
  11. Thank someone for something they did today
  12. Turn your "should" into "will"
  13. Focus on one (or all 5) of your senses
  14. Make a call to someone you need to connect with
  15. Identify 5 ways that you appreciate yourself
  16. Treat yourself to a special snack
  17. Show appreciation to someone
  18. Listen to your favorite song
  19. Exercise
  20. Eat a healthy meal
  21. Be artistic
  22. Relax your body
  23. Go to sleep early
  24. Take a mindful pause during a busy moment