5SensesTIPPIpracticeyogaIpracticegratitudeI amaware ofmyfeelingsI practicemindfulnessPlaces inNaturethat FeelsSafeI know theWarm Line801-587-1055I spokeup formyselfI watchedsomethingto cheermyself upI canlaugh atmyselfInhale,ExhaleI have amindfulnessboxI use mysense tostaypresentI don'tblameothers forhow I feelI have a listof things todo to helpme feel safeExercisehelpscalm me.I haveways tokeep mesafeSelfcareImeditateRidetheWaveSoothingmusiccreates asafe placeOppositeActionI knowwhen toask forhelp5SensesTIPPIpracticeyogaIpracticegratitudeI amaware ofmyfeelingsI practicemindfulnessPlaces inNaturethat FeelsSafeI know theWarm Line801-587-1055I spokeup formyselfI watchedsomethingto cheermyself upI canlaugh atmyselfInhale,ExhaleI have amindfulnessboxI use mysense tostaypresentI don'tblameothers forhow I feelI have a listof things todo to helpme feel safeExercisehelpscalm me.I haveways tokeep mesafeSelfcareImeditateRidetheWaveSoothingmusiccreates asafe placeOppositeActionI knowwhen toask forhelp

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Senses
  2. TIPP
  3. I practice yoga
  4. I practice gratitude
  5. I am aware of my feelings
  6. I practice mindfulness
  7. Places in Nature that Feels Safe
  8. I know the Warm Line 801-587-1055
  9. I spoke up for myself
  10. I watched something to cheer myself up
  11. I can laugh at myself
  12. Inhale, Exhale
  13. I have a mindfulness box
  14. I use my sense to stay present
  15. I don't blame others for how I feel
  16. I have a list of things to do to help me feel safe
  17. Exercise helps calm me.
  18. I have ways to keep me safe
  19. Self care
  20. I meditate
  21. Ride the Wave
  22. Soothing music creates a safe place
  23. Opposite Action
  24. I know when to ask for help