SelfcareImeditateI practicemindfulnessI use mysense tostaypresentIpracticeyogaRidetheWaveI watchedsomethingto cheermyself upI amaware ofmyfeelingsI haveways tokeep mesafeI spokeup formyselfI know theWarm Line801-587-1055Places inNaturethat FeelsSafeInhale,ExhaleIpracticegratitudeI canlaugh atmyselfExercisehelpscalm me.I have a listof things todo to helpme feel safeI have amindfulnessboxSoothingmusiccreates asafe placeTIPPI don'tblameothers forhow I feelI knowwhen toask forhelp5SensesOppositeActionSelfcareImeditateI practicemindfulnessI use mysense tostaypresentIpracticeyogaRidetheWaveI watchedsomethingto cheermyself upI amaware ofmyfeelingsI haveways tokeep mesafeI spokeup formyselfI know theWarm Line801-587-1055Places inNaturethat FeelsSafeInhale,ExhaleIpracticegratitudeI canlaugh atmyselfExercisehelpscalm me.I have a listof things todo to helpme feel safeI have amindfulnessboxSoothingmusiccreates asafe placeTIPPI don'tblameothers forhow I feelI knowwhen toask forhelp5SensesOppositeAction

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Self care
  2. I meditate
  3. I practice mindfulness
  4. I use my sense to stay present
  5. I practice yoga
  6. Ride the Wave
  7. I watched something to cheer myself up
  8. I am aware of my feelings
  9. I have ways to keep me safe
  10. I spoke up for myself
  11. I know the Warm Line 801-587-1055
  12. Places in Nature that Feels Safe
  13. Inhale, Exhale
  14. I practice gratitude
  15. I can laugh at myself
  16. Exercise helps calm me.
  17. I have a list of things to do to help me feel safe
  18. I have a mindfulness box
  19. Soothing music creates a safe place
  20. TIPP
  21. I don't blame others for how I feel
  22. I know when to ask for help
  23. 5 Senses
  24. Opposite Action