I amaware ofmyfeelingsIpracticegratitudeI watchedsomethingto cheermyself upOppositeActionI haveways tokeep mesafeI have a listof things todo to helpme feel safeI have amindfulnessboxIpracticeyogaI canlaugh atmyselfI knowwhen toask forhelpI spokeup formyself5SensesRidetheWaveSelfcareExercisehelpscalm me.I use mysense tostaypresentI know theWarm Line801-587-1055Places inNaturethat FeelsSafeSoothingmusiccreates asafe placeTIPPInhale,ExhaleI don'tblameothers forhow I feelI practicemindfulnessImeditateI amaware ofmyfeelingsIpracticegratitudeI watchedsomethingto cheermyself upOppositeActionI haveways tokeep mesafeI have a listof things todo to helpme feel safeI have amindfulnessboxIpracticeyogaI canlaugh atmyselfI knowwhen toask forhelpI spokeup formyself5SensesRidetheWaveSelfcareExercisehelpscalm me.I use mysense tostaypresentI know theWarm Line801-587-1055Places inNaturethat FeelsSafeSoothingmusiccreates asafe placeTIPPInhale,ExhaleI don'tblameothers forhow I feelI practicemindfulnessImeditate

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am aware of my feelings
  2. I practice gratitude
  3. I watched something to cheer myself up
  4. Opposite Action
  5. I have ways to keep me safe
  6. I have a list of things to do to help me feel safe
  7. I have a mindfulness box
  8. I practice yoga
  9. I can laugh at myself
  10. I know when to ask for help
  11. I spoke up for myself
  12. 5 Senses
  13. Ride the Wave
  14. Self care
  15. Exercise helps calm me.
  16. I use my sense to stay present
  17. I know the Warm Line 801-587-1055
  18. Places in Nature that Feels Safe
  19. Soothing music creates a safe place
  20. TIPP
  21. Inhale, Exhale
  22. I don't blame others for how I feel
  23. I practice mindfulness
  24. I meditate