SelfcareOppositeActionPlaces inNaturethat FeelsSafeI have amindfulnessboxI haveways tokeep mesafeI have a listof things todo to helpme feel safeIpracticegratitudeSoothingmusiccreates asafe placeI practicemindfulnessI know theWarm Line801-587-1055I canlaugh atmyselfImeditateI amaware ofmyfeelingsTIPPI spokeup formyselfI watchedsomethingto cheermyself up5SensesI don'tblameothers forhow I feelRidetheWaveI use mysense tostaypresentInhale,ExhaleExercisehelpscalm me.IpracticeyogaI knowwhen toask forhelpSelfcareOppositeActionPlaces inNaturethat FeelsSafeI have amindfulnessboxI haveways tokeep mesafeI have a listof things todo to helpme feel safeIpracticegratitudeSoothingmusiccreates asafe placeI practicemindfulnessI know theWarm Line801-587-1055I canlaugh atmyselfImeditateI amaware ofmyfeelingsTIPPI spokeup formyselfI watchedsomethingto cheermyself up5SensesI don'tblameothers forhow I feelRidetheWaveI use mysense tostaypresentInhale,ExhaleExercisehelpscalm me.IpracticeyogaI knowwhen toask forhelp

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Opposite Action
  3. Places in Nature that Feels Safe
  4. I have a mindfulness box
  5. I have ways to keep me safe
  6. I have a list of things to do to help me feel safe
  7. I practice gratitude
  8. Soothing music creates a safe place
  9. I practice mindfulness
  10. I know the Warm Line 801-587-1055
  11. I can laugh at myself
  12. I meditate
  13. I am aware of my feelings
  14. TIPP
  15. I spoke up for myself
  16. I watched something to cheer myself up
  17. 5 Senses
  18. I don't blame others for how I feel
  19. Ride the Wave
  20. I use my sense to stay present
  21. Inhale, Exhale
  22. Exercise helps calm me.
  23. I practice yoga
  24. I know when to ask for help