I haveways tokeep mesafeIpracticeyogaI knowwhen toask forhelpPlaces inNaturethat FeelsSafeI have amindfulnessboxExercisehelpscalm me.Soothingmusiccreates asafe placeI know theWarm Line801-587-1055IpracticegratitudeTIPPInhale,ExhaleI have a listof things todo to helpme feel safeI practicemindfulnessSelfcareI canlaugh atmyselfI don'tblameothers forhow I feelRidetheWaveOppositeActionI amaware ofmyfeelingsI watchedsomethingto cheermyself upI use mysense tostaypresentI spokeup formyself5SensesImeditateI haveways tokeep mesafeIpracticeyogaI knowwhen toask forhelpPlaces inNaturethat FeelsSafeI have amindfulnessboxExercisehelpscalm me.Soothingmusiccreates asafe placeI know theWarm Line801-587-1055IpracticegratitudeTIPPInhale,ExhaleI have a listof things todo to helpme feel safeI practicemindfulnessSelfcareI canlaugh atmyselfI don'tblameothers forhow I feelRidetheWaveOppositeActionI amaware ofmyfeelingsI watchedsomethingto cheermyself upI use mysense tostaypresentI spokeup formyself5SensesImeditate

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have ways to keep me safe
  2. I practice yoga
  3. I know when to ask for help
  4. Places in Nature that Feels Safe
  5. I have a mindfulness box
  6. Exercise helps calm me.
  7. Soothing music creates a safe place
  8. I know the Warm Line 801-587-1055
  9. I practice gratitude
  10. TIPP
  11. Inhale, Exhale
  12. I have a list of things to do to help me feel safe
  13. I practice mindfulness
  14. Self care
  15. I can laugh at myself
  16. I don't blame others for how I feel
  17. Ride the Wave
  18. Opposite Action
  19. I am aware of my feelings
  20. I watched something to cheer myself up
  21. I use my sense to stay present
  22. I spoke up for myself
  23. 5 Senses
  24. I meditate