I watchedsomethingto cheermyself upTIPPSelfcareI canlaugh atmyselfI know theWarm Line801-587-1055Soothingmusiccreates asafe placeOppositeActionI don'tblameothers forhow I feelImeditateI have a listof things todo to helpme feel safeI spokeup formyselfIpracticeyogaI haveways tokeep mesafePlaces inNaturethat FeelsSafeI have amindfulnessboxIpracticegratitudeI knowwhen toask forhelpInhale,ExhaleExercisehelpscalm me.I amaware ofmyfeelingsI practicemindfulnessRidetheWaveI use mysense tostaypresent5SensesI watchedsomethingto cheermyself upTIPPSelfcareI canlaugh atmyselfI know theWarm Line801-587-1055Soothingmusiccreates asafe placeOppositeActionI don'tblameothers forhow I feelImeditateI have a listof things todo to helpme feel safeI spokeup formyselfIpracticeyogaI haveways tokeep mesafePlaces inNaturethat FeelsSafeI have amindfulnessboxIpracticegratitudeI knowwhen toask forhelpInhale,ExhaleExercisehelpscalm me.I amaware ofmyfeelingsI practicemindfulnessRidetheWaveI use mysense tostaypresent5Senses

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I watched something to cheer myself up
  2. TIPP
  3. Self care
  4. I can laugh at myself
  5. I know the Warm Line 801-587-1055
  6. Soothing music creates a safe place
  7. Opposite Action
  8. I don't blame others for how I feel
  9. I meditate
  10. I have a list of things to do to help me feel safe
  11. I spoke up for myself
  12. I practice yoga
  13. I have ways to keep me safe
  14. Places in Nature that Feels Safe
  15. I have a mindfulness box
  16. I practice gratitude
  17. I know when to ask for help
  18. Inhale, Exhale
  19. Exercise helps calm me.
  20. I am aware of my feelings
  21. I practice mindfulness
  22. Ride the Wave
  23. I use my sense to stay present
  24. 5 Senses