Exercisehelpscalm me.IpracticeyogaOppositeActionI knowwhen toask forhelpTIPPI canlaugh atmyselfImeditateI use mysense tostaypresentI watchedsomethingto cheermyself upI practicemindfulnessI have a listof things todo to helpme feel safeI amaware ofmyfeelingsI know theWarm Line801-587-10555SensesI have amindfulnessboxI spokeup formyselfSoothingmusiccreates asafe placeSelfcareInhale,ExhaleI don'tblameothers forhow I feelRidetheWaveI haveways tokeep mesafePlaces inNaturethat FeelsSafeIpracticegratitudeExercisehelpscalm me.IpracticeyogaOppositeActionI knowwhen toask forhelpTIPPI canlaugh atmyselfImeditateI use mysense tostaypresentI watchedsomethingto cheermyself upI practicemindfulnessI have a listof things todo to helpme feel safeI amaware ofmyfeelingsI know theWarm Line801-587-10555SensesI have amindfulnessboxI spokeup formyselfSoothingmusiccreates asafe placeSelfcareInhale,ExhaleI don'tblameothers forhow I feelRidetheWaveI haveways tokeep mesafePlaces inNaturethat FeelsSafeIpracticegratitude

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise helps calm me.
  2. I practice yoga
  3. Opposite Action
  4. I know when to ask for help
  5. TIPP
  6. I can laugh at myself
  7. I meditate
  8. I use my sense to stay present
  9. I watched something to cheer myself up
  10. I practice mindfulness
  11. I have a list of things to do to help me feel safe
  12. I am aware of my feelings
  13. I know the Warm Line 801-587-1055
  14. 5 Senses
  15. I have a mindfulness box
  16. I spoke up for myself
  17. Soothing music creates a safe place
  18. Self care
  19. Inhale, Exhale
  20. I don't blame others for how I feel
  21. Ride the Wave
  22. I have ways to keep me safe
  23. Places in Nature that Feels Safe
  24. I practice gratitude