I use mysense tostaypresentIpracticegratitudeI watchedsomethingto cheermyself upI practicemindfulnessI have amindfulnessboxI don'tblameothers forhow I feelExercisehelpscalm me.OppositeActionIpracticeyogaI haveways tokeep mesafeI amaware ofmyfeelingsPlaces inNaturethat FeelsSafeSoothingmusiccreates asafe placeI canlaugh atmyselfRidetheWaveSelfcareI have a listof things todo to helpme feel safeI know theWarm Line801-587-1055ImeditateTIPP5SensesI spokeup formyselfI knowwhen toask forhelpInhale,ExhaleI use mysense tostaypresentIpracticegratitudeI watchedsomethingto cheermyself upI practicemindfulnessI have amindfulnessboxI don'tblameothers forhow I feelExercisehelpscalm me.OppositeActionIpracticeyogaI haveways tokeep mesafeI amaware ofmyfeelingsPlaces inNaturethat FeelsSafeSoothingmusiccreates asafe placeI canlaugh atmyselfRidetheWaveSelfcareI have a listof things todo to helpme feel safeI know theWarm Line801-587-1055ImeditateTIPP5SensesI spokeup formyselfI knowwhen toask forhelpInhale,Exhale

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I use my sense to stay present
  2. I practice gratitude
  3. I watched something to cheer myself up
  4. I practice mindfulness
  5. I have a mindfulness box
  6. I don't blame others for how I feel
  7. Exercise helps calm me.
  8. Opposite Action
  9. I practice yoga
  10. I have ways to keep me safe
  11. I am aware of my feelings
  12. Places in Nature that Feels Safe
  13. Soothing music creates a safe place
  14. I can laugh at myself
  15. Ride the Wave
  16. Self care
  17. I have a list of things to do to help me feel safe
  18. I know the Warm Line 801-587-1055
  19. I meditate
  20. TIPP
  21. 5 Senses
  22. I spoke up for myself
  23. I know when to ask for help
  24. Inhale, Exhale