I haveways tokeep mesafe5SensesTIPPI practicemindfulnessImeditateExercisehelpscalm me.I know theWarm Line801-587-1055OppositeActionI spokeup formyselfInhale,ExhaleI amaware ofmyfeelingsI use mysense tostaypresentI knowwhen toask forhelpI have a listof things todo to helpme feel safePlaces inNaturethat FeelsSafeIpracticegratitudeSoothingmusiccreates asafe placeSelfcareI have amindfulnessboxI don'tblameothers forhow I feelI watchedsomethingto cheermyself upIpracticeyogaRidetheWaveI canlaugh atmyselfI haveways tokeep mesafe5SensesTIPPI practicemindfulnessImeditateExercisehelpscalm me.I know theWarm Line801-587-1055OppositeActionI spokeup formyselfInhale,ExhaleI amaware ofmyfeelingsI use mysense tostaypresentI knowwhen toask forhelpI have a listof things todo to helpme feel safePlaces inNaturethat FeelsSafeIpracticegratitudeSoothingmusiccreates asafe placeSelfcareI have amindfulnessboxI don'tblameothers forhow I feelI watchedsomethingto cheermyself upIpracticeyogaRidetheWaveI canlaugh atmyself

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have ways to keep me safe
  2. 5 Senses
  3. TIPP
  4. I practice mindfulness
  5. I meditate
  6. Exercise helps calm me.
  7. I know the Warm Line 801-587-1055
  8. Opposite Action
  9. I spoke up for myself
  10. Inhale, Exhale
  11. I am aware of my feelings
  12. I use my sense to stay present
  13. I know when to ask for help
  14. I have a list of things to do to help me feel safe
  15. Places in Nature that Feels Safe
  16. I practice gratitude
  17. Soothing music creates a safe place
  18. Self care
  19. I have a mindfulness box
  20. I don't blame others for how I feel
  21. I watched something to cheer myself up
  22. I practice yoga
  23. Ride the Wave
  24. I can laugh at myself