I knowwhen toask forhelpI know theWarm Line801-587-10555SensesI have a listof things todo to helpme feel safeOppositeActionI have amindfulnessboxIpracticeyogaRidetheWaveTIPPI spokeup formyselfInhale,ExhaleI watchedsomethingto cheermyself upI practicemindfulnessI don'tblameothers forhow I feelI amaware ofmyfeelingsI use mysense tostaypresentPlaces inNaturethat FeelsSafeSelfcareIpracticegratitudeExercisehelpscalm me.I haveways tokeep mesafeImeditateSoothingmusiccreates asafe placeI canlaugh atmyselfI knowwhen toask forhelpI know theWarm Line801-587-10555SensesI have a listof things todo to helpme feel safeOppositeActionI have amindfulnessboxIpracticeyogaRidetheWaveTIPPI spokeup formyselfInhale,ExhaleI watchedsomethingto cheermyself upI practicemindfulnessI don'tblameothers forhow I feelI amaware ofmyfeelingsI use mysense tostaypresentPlaces inNaturethat FeelsSafeSelfcareIpracticegratitudeExercisehelpscalm me.I haveways tokeep mesafeImeditateSoothingmusiccreates asafe placeI canlaugh atmyself

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I know when to ask for help
  2. I know the Warm Line 801-587-1055
  3. 5 Senses
  4. I have a list of things to do to help me feel safe
  5. Opposite Action
  6. I have a mindfulness box
  7. I practice yoga
  8. Ride the Wave
  9. TIPP
  10. I spoke up for myself
  11. Inhale, Exhale
  12. I watched something to cheer myself up
  13. I practice mindfulness
  14. I don't blame others for how I feel
  15. I am aware of my feelings
  16. I use my sense to stay present
  17. Places in Nature that Feels Safe
  18. Self care
  19. I practice gratitude
  20. Exercise helps calm me.
  21. I have ways to keep me safe
  22. I meditate
  23. Soothing music creates a safe place
  24. I can laugh at myself