I amaware ofmyfeelingsI have amindfulnessboxI haveways tokeep mesafeOppositeActionI use mysense tostaypresentPlaces inNaturethat FeelsSafe5SensesI practicemindfulnessI canlaugh atmyselfSelfcareI know theWarm Line801-587-1055RidetheWaveIpracticeyogaImeditateI have a listof things todo to helpme feel safeI watchedsomethingto cheermyself upI don'tblameothers forhow I feelTIPPIpracticegratitudeI knowwhen toask forhelpSoothingmusiccreates asafe placeExercisehelpscalm me.I spokeup formyselfInhale,ExhaleI amaware ofmyfeelingsI have amindfulnessboxI haveways tokeep mesafeOppositeActionI use mysense tostaypresentPlaces inNaturethat FeelsSafe5SensesI practicemindfulnessI canlaugh atmyselfSelfcareI know theWarm Line801-587-1055RidetheWaveIpracticeyogaImeditateI have a listof things todo to helpme feel safeI watchedsomethingto cheermyself upI don'tblameothers forhow I feelTIPPIpracticegratitudeI knowwhen toask forhelpSoothingmusiccreates asafe placeExercisehelpscalm me.I spokeup formyselfInhale,Exhale

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am aware of my feelings
  2. I have a mindfulness box
  3. I have ways to keep me safe
  4. Opposite Action
  5. I use my sense to stay present
  6. Places in Nature that Feels Safe
  7. 5 Senses
  8. I practice mindfulness
  9. I can laugh at myself
  10. Self care
  11. I know the Warm Line 801-587-1055
  12. Ride the Wave
  13. I practice yoga
  14. I meditate
  15. I have a list of things to do to help me feel safe
  16. I watched something to cheer myself up
  17. I don't blame others for how I feel
  18. TIPP
  19. I practice gratitude
  20. I know when to ask for help
  21. Soothing music creates a safe place
  22. Exercise helps calm me.
  23. I spoke up for myself
  24. Inhale, Exhale