I don'tblameothers forhow I feelTIPP5SensesI spokeup formyselfImeditatePlaces inNaturethat FeelsSafeSoothingmusiccreates asafe placeI canlaugh atmyselfI use mysense tostaypresentIpracticegratitudeSelfcareI amaware ofmyfeelingsI watchedsomethingto cheermyself upI have amindfulnessboxI know theWarm Line801-587-1055IpracticeyogaI practicemindfulnessInhale,ExhaleRidetheWaveExercisehelpscalm me.I have a listof things todo to helpme feel safeOppositeActionI haveways tokeep mesafeI knowwhen toask forhelpI don'tblameothers forhow I feelTIPP5SensesI spokeup formyselfImeditatePlaces inNaturethat FeelsSafeSoothingmusiccreates asafe placeI canlaugh atmyselfI use mysense tostaypresentIpracticegratitudeSelfcareI amaware ofmyfeelingsI watchedsomethingto cheermyself upI have amindfulnessboxI know theWarm Line801-587-1055IpracticeyogaI practicemindfulnessInhale,ExhaleRidetheWaveExercisehelpscalm me.I have a listof things todo to helpme feel safeOppositeActionI haveways tokeep mesafeI knowwhen toask forhelp

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't blame others for how I feel
  2. TIPP
  3. 5 Senses
  4. I spoke up for myself
  5. I meditate
  6. Places in Nature that Feels Safe
  7. Soothing music creates a safe place
  8. I can laugh at myself
  9. I use my sense to stay present
  10. I practice gratitude
  11. Self care
  12. I am aware of my feelings
  13. I watched something to cheer myself up
  14. I have a mindfulness box
  15. I know the Warm Line 801-587-1055
  16. I practice yoga
  17. I practice mindfulness
  18. Inhale, Exhale
  19. Ride the Wave
  20. Exercise helps calm me.
  21. I have a list of things to do to help me feel safe
  22. Opposite Action
  23. I have ways to keep me safe
  24. I know when to ask for help