IpracticegratitudeI spokeup formyselfPlaces inNaturethat FeelsSafeI don'tblameothers forhow I feelI use mysense tostaypresentTIPPInhale,ExhaleI knowwhen toask forhelpI amaware ofmyfeelingsIpracticeyogaImeditateI canlaugh atmyselfOppositeActionI have amindfulnessboxI know theWarm Line801-587-1055Exercisehelpscalm me.5SensesI watchedsomethingto cheermyself upI haveways tokeep mesafeSelfcareRidetheWaveI practicemindfulnessSoothingmusiccreates asafe placeI have a listof things todo to helpme feel safeIpracticegratitudeI spokeup formyselfPlaces inNaturethat FeelsSafeI don'tblameothers forhow I feelI use mysense tostaypresentTIPPInhale,ExhaleI knowwhen toask forhelpI amaware ofmyfeelingsIpracticeyogaImeditateI canlaugh atmyselfOppositeActionI have amindfulnessboxI know theWarm Line801-587-1055Exercisehelpscalm me.5SensesI watchedsomethingto cheermyself upI haveways tokeep mesafeSelfcareRidetheWaveI practicemindfulnessSoothingmusiccreates asafe placeI have a listof things todo to helpme feel safe

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practice gratitude
  2. I spoke up for myself
  3. Places in Nature that Feels Safe
  4. I don't blame others for how I feel
  5. I use my sense to stay present
  6. TIPP
  7. Inhale, Exhale
  8. I know when to ask for help
  9. I am aware of my feelings
  10. I practice yoga
  11. I meditate
  12. I can laugh at myself
  13. Opposite Action
  14. I have a mindfulness box
  15. I know the Warm Line 801-587-1055
  16. Exercise helps calm me.
  17. 5 Senses
  18. I watched something to cheer myself up
  19. I have ways to keep me safe
  20. Self care
  21. Ride the Wave
  22. I practice mindfulness
  23. Soothing music creates a safe place
  24. I have a list of things to do to help me feel safe