I use mysense tostaypresentI watchedsomethingto cheermyself upSelfcareI have a listof things todo to helpme feel safeI know theWarm Line801-587-1055I canlaugh atmyselfIpracticeyogaImeditatePlaces inNaturethat FeelsSafeI have amindfulnessboxRidetheWaveI knowwhen toask forhelpI haveways tokeep mesafeExercisehelpscalm me.I spokeup formyselfSoothingmusiccreates asafe placeIpracticegratitudeInhale,ExhaleI don'tblameothers forhow I feel5SensesI practicemindfulnessOppositeActionI amaware ofmyfeelingsTIPPI use mysense tostaypresentI watchedsomethingto cheermyself upSelfcareI have a listof things todo to helpme feel safeI know theWarm Line801-587-1055I canlaugh atmyselfIpracticeyogaImeditatePlaces inNaturethat FeelsSafeI have amindfulnessboxRidetheWaveI knowwhen toask forhelpI haveways tokeep mesafeExercisehelpscalm me.I spokeup formyselfSoothingmusiccreates asafe placeIpracticegratitudeInhale,ExhaleI don'tblameothers forhow I feel5SensesI practicemindfulnessOppositeActionI amaware ofmyfeelingsTIPP

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I use my sense to stay present
  2. I watched something to cheer myself up
  3. Self care
  4. I have a list of things to do to help me feel safe
  5. I know the Warm Line 801-587-1055
  6. I can laugh at myself
  7. I practice yoga
  8. I meditate
  9. Places in Nature that Feels Safe
  10. I have a mindfulness box
  11. Ride the Wave
  12. I know when to ask for help
  13. I have ways to keep me safe
  14. Exercise helps calm me.
  15. I spoke up for myself
  16. Soothing music creates a safe place
  17. I practice gratitude
  18. Inhale, Exhale
  19. I don't blame others for how I feel
  20. 5 Senses
  21. I practice mindfulness
  22. Opposite Action
  23. I am aware of my feelings
  24. TIPP