TIPPI spokeup formyselfI amaware ofmyfeelingsI haveways tokeep mesafeInhale,ExhaleIpracticeyogaImeditateI have amindfulnessboxI have a listof things todo to helpme feel safeRidetheWave5SensesExercisehelpscalm me.I don'tblameothers forhow I feelSoothingmusiccreates asafe placeSelfcarePlaces inNaturethat FeelsSafeOppositeActionI watchedsomethingto cheermyself upI know theWarm Line801-587-1055I canlaugh atmyselfI use mysense tostaypresentI practicemindfulnessI knowwhen toask forhelpIpracticegratitudeTIPPI spokeup formyselfI amaware ofmyfeelingsI haveways tokeep mesafeInhale,ExhaleIpracticeyogaImeditateI have amindfulnessboxI have a listof things todo to helpme feel safeRidetheWave5SensesExercisehelpscalm me.I don'tblameothers forhow I feelSoothingmusiccreates asafe placeSelfcarePlaces inNaturethat FeelsSafeOppositeActionI watchedsomethingto cheermyself upI know theWarm Line801-587-1055I canlaugh atmyselfI use mysense tostaypresentI practicemindfulnessI knowwhen toask forhelpIpracticegratitude

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP
  2. I spoke up for myself
  3. I am aware of my feelings
  4. I have ways to keep me safe
  5. Inhale, Exhale
  6. I practice yoga
  7. I meditate
  8. I have a mindfulness box
  9. I have a list of things to do to help me feel safe
  10. Ride the Wave
  11. 5 Senses
  12. Exercise helps calm me.
  13. I don't blame others for how I feel
  14. Soothing music creates a safe place
  15. Self care
  16. Places in Nature that Feels Safe
  17. Opposite Action
  18. I watched something to cheer myself up
  19. I know the Warm Line 801-587-1055
  20. I can laugh at myself
  21. I use my sense to stay present
  22. I practice mindfulness
  23. I know when to ask for help
  24. I practice gratitude