I don'tblameothers forhow I feelI canlaugh atmyselfSelfcareRidetheWave5SensesI use mysense tostaypresentI spokeup formyselfI practicemindfulnessSoothingmusiccreates asafe placeI haveways tokeep mesafeI watchedsomethingto cheermyself upI amaware ofmyfeelingsImeditateTIPPI have amindfulnessboxIpracticeyogaExercisehelpscalm me.IpracticegratitudeI know theWarm Line801-587-1055I have a listof things todo to helpme feel safePlaces inNaturethat FeelsSafeOppositeActionInhale,ExhaleI knowwhen toask forhelpI don'tblameothers forhow I feelI canlaugh atmyselfSelfcareRidetheWave5SensesI use mysense tostaypresentI spokeup formyselfI practicemindfulnessSoothingmusiccreates asafe placeI haveways tokeep mesafeI watchedsomethingto cheermyself upI amaware ofmyfeelingsImeditateTIPPI have amindfulnessboxIpracticeyogaExercisehelpscalm me.IpracticegratitudeI know theWarm Line801-587-1055I have a listof things todo to helpme feel safePlaces inNaturethat FeelsSafeOppositeActionInhale,ExhaleI knowwhen toask forhelp

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I don't blame others for how I feel
  2. I can laugh at myself
  3. Self care
  4. Ride the Wave
  5. 5 Senses
  6. I use my sense to stay present
  7. I spoke up for myself
  8. I practice mindfulness
  9. Soothing music creates a safe place
  10. I have ways to keep me safe
  11. I watched something to cheer myself up
  12. I am aware of my feelings
  13. I meditate
  14. TIPP
  15. I have a mindfulness box
  16. I practice yoga
  17. Exercise helps calm me.
  18. I practice gratitude
  19. I know the Warm Line 801-587-1055
  20. I have a list of things to do to help me feel safe
  21. Places in Nature that Feels Safe
  22. Opposite Action
  23. Inhale, Exhale
  24. I know when to ask for help