5SensesExercisehelpscalm me.OppositeActionSoothingmusiccreates asafe placeTIPPSelfcareIpracticeyogaI knowwhen toask forhelpI use mysense tostaypresentI practicemindfulnessI haveways tokeep mesafeI don'tblameothers forhow I feelIpracticegratitudeInhale,ExhaleI have a listof things todo to helpme feel safeI canlaugh atmyselfI know theWarm Line801-587-1055Places inNaturethat FeelsSafeI spokeup formyselfI amaware ofmyfeelingsI have amindfulnessboxImeditateI watchedsomethingto cheermyself upRidetheWave5SensesExercisehelpscalm me.OppositeActionSoothingmusiccreates asafe placeTIPPSelfcareIpracticeyogaI knowwhen toask forhelpI use mysense tostaypresentI practicemindfulnessI haveways tokeep mesafeI don'tblameothers forhow I feelIpracticegratitudeInhale,ExhaleI have a listof things todo to helpme feel safeI canlaugh atmyselfI know theWarm Line801-587-1055Places inNaturethat FeelsSafeI spokeup formyselfI amaware ofmyfeelingsI have amindfulnessboxImeditateI watchedsomethingto cheermyself upRidetheWave

Safety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Senses
  2. Exercise helps calm me.
  3. Opposite Action
  4. Soothing music creates a safe place
  5. TIPP
  6. Self care
  7. I practice yoga
  8. I know when to ask for help
  9. I use my sense to stay present
  10. I practice mindfulness
  11. I have ways to keep me safe
  12. I don't blame others for how I feel
  13. I practice gratitude
  14. Inhale, Exhale
  15. I have a list of things to do to help me feel safe
  16. I can laugh at myself
  17. I know the Warm Line 801-587-1055
  18. Places in Nature that Feels Safe
  19. I spoke up for myself
  20. I am aware of my feelings
  21. I have a mindfulness box
  22. I meditate
  23. I watched something to cheer myself up
  24. Ride the Wave