This bingo card has a free space and 24 words: I know the Warm Line 801-587-1055, I am aware of my feelings, I have a mindfulness box, Ride the Wave, I watched something to cheer myself up, Soothing music creates a safe place, I practice mindfulness, I spoke up for myself, I know when to ask for help, 5 Senses, Places in Nature that Feels Safe, Inhale, Exhale, I have ways to keep me safe, I don't blame others for how I feel, I have a list of things to do to help me feel safe, I use my sense to stay present, I practice gratitude, I can laugh at myself, TIPP, Exercise helps calm me., I meditate, Opposite Action, Self care and I practice yoga.
Safety Planning Bingo | Wellbeing Bingo | Self-Advocacy BINGO | Positive Affirmations | Self Advocacy BINGO
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