FindsomethinggreenShare 3things youaregrateful forTake anaturewalkImagineyourself inyour happyplaceTake 5deepbreathsName 5things youcan seeName oneemotionyou haveright nowMindfulcar rideListentomusicStop andsmell theflowersName 3things youcan feelFindsomethingroundBodyscanFindsomethingsoftClenchyour fistsfor 10secondsHandbreathingDescribea treePet yourdog orcatWatchthecloudsMindfulcoloringBreathe inthe flowers,breathe outthe candlesReadundera treeName 2things youcan hearSquarebreathingFindsomethinggreenShare 3things youaregrateful forTake anaturewalkImagineyourself inyour happyplaceTake 5deepbreathsName 5things youcan seeName oneemotionyou haveright nowMindfulcar rideListentomusicStop andsmell theflowersName 3things youcan feelFindsomethingroundBodyscanFindsomethingsoftClenchyour fistsfor 10secondsHandbreathingDescribea treePet yourdog orcatWatchthecloudsMindfulcoloringBreathe inthe flowers,breathe outthe candlesReadundera treeName 2things youcan hearSquarebreathing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Find something green
  2. Share 3 things you are grateful for
  3. Take a nature walk
  4. Imagine yourself in your happy place
  5. Take 5 deep breaths
  6. Name 5 things you can see
  7. Name one emotion you have right now
  8. Mindful car ride
  9. Listen to music
  10. Stop and smell the flowers
  11. Name 3 things you can feel
  12. Find something round
  13. Body scan
  14. Find something soft
  15. Clench your fists for 10 seconds
  16. Hand breathing
  17. Describe a tree
  18. Pet your dog or cat
  19. Watch the clouds
  20. Mindful coloring
  21. Breathe in the flowers, breathe out the candles
  22. Read under a tree
  23. Name 2 things you can hear
  24. Square breathing