Mindfulcar ridePet yourdog orcatBreathe inthe flowers,breathe outthe candlesName 3things youcan feelStop andsmell theflowersMindfulcoloringTake 5deepbreathsBodyscanFindsomethingroundName 5things youcan seeSquarebreathingDescribea treeShare 3things youaregrateful forTake anaturewalkName 2things youcan hearFindsomethinggreenName oneemotionyou haveright nowHandbreathingWatchthecloudsListentomusicFindsomethingsoftClenchyour fistsfor 10secondsReadundera treeImagineyourself inyour happyplaceMindfulcar ridePet yourdog orcatBreathe inthe flowers,breathe outthe candlesName 3things youcan feelStop andsmell theflowersMindfulcoloringTake 5deepbreathsBodyscanFindsomethingroundName 5things youcan seeSquarebreathingDescribea treeShare 3things youaregrateful forTake anaturewalkName 2things youcan hearFindsomethinggreenName oneemotionyou haveright nowHandbreathingWatchthecloudsListentomusicFindsomethingsoftClenchyour fistsfor 10secondsReadundera treeImagineyourself inyour happyplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful car ride
  2. Pet your dog or cat
  3. Breathe in the flowers, breathe out the candles
  4. Name 3 things you can feel
  5. Stop and smell the flowers
  6. Mindful coloring
  7. Take 5 deep breaths
  8. Body scan
  9. Find something round
  10. Name 5 things you can see
  11. Square breathing
  12. Describe a tree
  13. Share 3 things you are grateful for
  14. Take a nature walk
  15. Name 2 things you can hear
  16. Find something green
  17. Name one emotion you have right now
  18. Hand breathing
  19. Watch the clouds
  20. Listen to music
  21. Find something soft
  22. Clench your fists for 10 seconds
  23. Read under a tree
  24. Imagine yourself in your happy place