Breathe inthe flowers,breathe outthe candlesName oneemotionyou haveright nowDescribea treeFindsomethinggreenListentomusicName 5things youcan seeImagineyourself inyour happyplaceWatchthecloudsMindfulcar rideName 3things youcan feelName 2things youcan hearReadundera treePet yourdog orcatBodyscanStop andsmell theflowersTake 5deepbreathsFindsomethingroundFindsomethingsoftHandbreathingMindfulcoloringSquarebreathingTake anaturewalkShare 3things youaregrateful forClenchyour fistsfor 10secondsBreathe inthe flowers,breathe outthe candlesName oneemotionyou haveright nowDescribea treeFindsomethinggreenListentomusicName 5things youcan seeImagineyourself inyour happyplaceWatchthecloudsMindfulcar rideName 3things youcan feelName 2things youcan hearReadundera treePet yourdog orcatBodyscanStop andsmell theflowersTake 5deepbreathsFindsomethingroundFindsomethingsoftHandbreathingMindfulcoloringSquarebreathingTake anaturewalkShare 3things youaregrateful forClenchyour fistsfor 10seconds

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe in the flowers, breathe out the candles
  2. Name one emotion you have right now
  3. Describe a tree
  4. Find something green
  5. Listen to music
  6. Name 5 things you can see
  7. Imagine yourself in your happy place
  8. Watch the clouds
  9. Mindful car ride
  10. Name 3 things you can feel
  11. Name 2 things you can hear
  12. Read under a tree
  13. Pet your dog or cat
  14. Body scan
  15. Stop and smell the flowers
  16. Take 5 deep breaths
  17. Find something round
  18. Find something soft
  19. Hand breathing
  20. Mindful coloring
  21. Square breathing
  22. Take a nature walk
  23. Share 3 things you are grateful for
  24. Clench your fists for 10 seconds