Take anaturewalkMindfulcar rideName oneemotionyou haveright nowImagineyourself inyour happyplaceFindsomethinggreenBodyscanListentomusicName 3things youcan feelTake 5deepbreathsDescribea treeStop andsmell theflowersClenchyour fistsfor 10secondsHandbreathingWatchthecloudsShare 3things youaregrateful forMindfulcoloringFindsomethingsoftBreathe inthe flowers,breathe outthe candlesName 2things youcan hearReadundera treeFindsomethingroundSquarebreathingName 5things youcan seePet yourdog orcatTake anaturewalkMindfulcar rideName oneemotionyou haveright nowImagineyourself inyour happyplaceFindsomethinggreenBodyscanListentomusicName 3things youcan feelTake 5deepbreathsDescribea treeStop andsmell theflowersClenchyour fistsfor 10secondsHandbreathingWatchthecloudsShare 3things youaregrateful forMindfulcoloringFindsomethingsoftBreathe inthe flowers,breathe outthe candlesName 2things youcan hearReadundera treeFindsomethingroundSquarebreathingName 5things youcan seePet yourdog orcat

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nature walk
  2. Mindful car ride
  3. Name one emotion you have right now
  4. Imagine yourself in your happy place
  5. Find something green
  6. Body scan
  7. Listen to music
  8. Name 3 things you can feel
  9. Take 5 deep breaths
  10. Describe a tree
  11. Stop and smell the flowers
  12. Clench your fists for 10 seconds
  13. Hand breathing
  14. Watch the clouds
  15. Share 3 things you are grateful for
  16. Mindful coloring
  17. Find something soft
  18. Breathe in the flowers, breathe out the candles
  19. Name 2 things you can hear
  20. Read under a tree
  21. Find something round
  22. Square breathing
  23. Name 5 things you can see
  24. Pet your dog or cat