FindsomethingroundBodyscanListentomusicTake anaturewalkName oneemotionyou haveright nowWatchthecloudsMindfulcoloringShare 3things youaregrateful forName 5things youcan seeMindfulcar rideSquarebreathingName 2things youcan hearTake 5deepbreathsStop andsmell theflowersReadundera treeBreathe inthe flowers,breathe outthe candlesImagineyourself inyour happyplaceClenchyour fistsfor 10secondsDescribea treeFindsomethingsoftHandbreathingFindsomethinggreenPet yourdog orcatName 3things youcan feelFindsomethingroundBodyscanListentomusicTake anaturewalkName oneemotionyou haveright nowWatchthecloudsMindfulcoloringShare 3things youaregrateful forName 5things youcan seeMindfulcar rideSquarebreathingName 2things youcan hearTake 5deepbreathsStop andsmell theflowersReadundera treeBreathe inthe flowers,breathe outthe candlesImagineyourself inyour happyplaceClenchyour fistsfor 10secondsDescribea treeFindsomethingsoftHandbreathingFindsomethinggreenPet yourdog orcatName 3things youcan feel

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something round
  2. Body scan
  3. Listen to music
  4. Take a nature walk
  5. Name one emotion you have right now
  6. Watch the clouds
  7. Mindful coloring
  8. Share 3 things you are grateful for
  9. Name 5 things you can see
  10. Mindful car ride
  11. Square breathing
  12. Name 2 things you can hear
  13. Take 5 deep breaths
  14. Stop and smell the flowers
  15. Read under a tree
  16. Breathe in the flowers, breathe out the candles
  17. Imagine yourself in your happy place
  18. Clench your fists for 10 seconds
  19. Describe a tree
  20. Find something soft
  21. Hand breathing
  22. Find something green
  23. Pet your dog or cat
  24. Name 3 things you can feel