Breathe inthe flowers,breathe outthe candlesHandbreathingName 3things youcan feelDescribea treeBodyscanWatchthecloudsClenchyour fistsfor 10secondsPet yourdog orcatReadundera treeFindsomethingsoftName 5things youcan seeFindsomethinggreenImagineyourself inyour happyplaceFindsomethingroundListentomusicName oneemotionyou haveright nowTake 5deepbreathsStop andsmell theflowersMindfulcar rideShare 3things youaregrateful forSquarebreathingName 2things youcan hearMindfulcoloringTake anaturewalkBreathe inthe flowers,breathe outthe candlesHandbreathingName 3things youcan feelDescribea treeBodyscanWatchthecloudsClenchyour fistsfor 10secondsPet yourdog orcatReadundera treeFindsomethingsoftName 5things youcan seeFindsomethinggreenImagineyourself inyour happyplaceFindsomethingroundListentomusicName oneemotionyou haveright nowTake 5deepbreathsStop andsmell theflowersMindfulcar rideShare 3things youaregrateful forSquarebreathingName 2things youcan hearMindfulcoloringTake anaturewalk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe in the flowers, breathe out the candles
  2. Hand breathing
  3. Name 3 things you can feel
  4. Describe a tree
  5. Body scan
  6. Watch the clouds
  7. Clench your fists for 10 seconds
  8. Pet your dog or cat
  9. Read under a tree
  10. Find something soft
  11. Name 5 things you can see
  12. Find something green
  13. Imagine yourself in your happy place
  14. Find something round
  15. Listen to music
  16. Name one emotion you have right now
  17. Take 5 deep breaths
  18. Stop and smell the flowers
  19. Mindful car ride
  20. Share 3 things you are grateful for
  21. Square breathing
  22. Name 2 things you can hear
  23. Mindful coloring
  24. Take a nature walk