ListentomusicBreathe inthe flowers,breathe outthe candlesBodyscanName oneemotionyou haveright nowFindsomethinggreenClenchyour fistsfor 10secondsStop andsmell theflowersImagineyourself inyour happyplaceFindsomethingroundTake 5deepbreathsDescribea treeMindfulcoloringWatchthecloudsPet yourdog orcatName 2things youcan hearShare 3things youaregrateful forName 5things youcan seeFindsomethingsoftName 3things youcan feelSquarebreathingMindfulcar rideReadundera treeTake anaturewalkHandbreathingListentomusicBreathe inthe flowers,breathe outthe candlesBodyscanName oneemotionyou haveright nowFindsomethinggreenClenchyour fistsfor 10secondsStop andsmell theflowersImagineyourself inyour happyplaceFindsomethingroundTake 5deepbreathsDescribea treeMindfulcoloringWatchthecloudsPet yourdog orcatName 2things youcan hearShare 3things youaregrateful forName 5things youcan seeFindsomethingsoftName 3things youcan feelSquarebreathingMindfulcar rideReadundera treeTake anaturewalkHandbreathing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Breathe in the flowers, breathe out the candles
  3. Body scan
  4. Name one emotion you have right now
  5. Find something green
  6. Clench your fists for 10 seconds
  7. Stop and smell the flowers
  8. Imagine yourself in your happy place
  9. Find something round
  10. Take 5 deep breaths
  11. Describe a tree
  12. Mindful coloring
  13. Watch the clouds
  14. Pet your dog or cat
  15. Name 2 things you can hear
  16. Share 3 things you are grateful for
  17. Name 5 things you can see
  18. Find something soft
  19. Name 3 things you can feel
  20. Square breathing
  21. Mindful car ride
  22. Read under a tree
  23. Take a nature walk
  24. Hand breathing