FindsomethinggreenSquarebreathingShare 3things youaregrateful forHandbreathingReadundera treeBreathe inthe flowers,breathe outthe candlesName 5things youcan seeListentomusicWatchthecloudsDescribea treePet yourdog orcatMindfulcar rideTake anaturewalkStop andsmell theflowersBodyscanName 2things youcan hearFindsomethingroundClenchyour fistsfor 10secondsFindsomethingsoftName oneemotionyou haveright nowImagineyourself inyour happyplaceName 3things youcan feelMindfulcoloringTake 5deepbreathsFindsomethinggreenSquarebreathingShare 3things youaregrateful forHandbreathingReadundera treeBreathe inthe flowers,breathe outthe candlesName 5things youcan seeListentomusicWatchthecloudsDescribea treePet yourdog orcatMindfulcar rideTake anaturewalkStop andsmell theflowersBodyscanName 2things youcan hearFindsomethingroundClenchyour fistsfor 10secondsFindsomethingsoftName oneemotionyou haveright nowImagineyourself inyour happyplaceName 3things youcan feelMindfulcoloringTake 5deepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something green
  2. Square breathing
  3. Share 3 things you are grateful for
  4. Hand breathing
  5. Read under a tree
  6. Breathe in the flowers, breathe out the candles
  7. Name 5 things you can see
  8. Listen to music
  9. Watch the clouds
  10. Describe a tree
  11. Pet your dog or cat
  12. Mindful car ride
  13. Take a nature walk
  14. Stop and smell the flowers
  15. Body scan
  16. Name 2 things you can hear
  17. Find something round
  18. Clench your fists for 10 seconds
  19. Find something soft
  20. Name one emotion you have right now
  21. Imagine yourself in your happy place
  22. Name 3 things you can feel
  23. Mindful coloring
  24. Take 5 deep breaths