Take anaturewalkTake 5deepbreathsSquarebreathingDescribea treeName 3things youcan feelMindfulcoloringBodyscanFindsomethinggreenPet yourdog orcatMindfulcar rideFindsomethingroundClenchyour fistsfor 10secondsWatchthecloudsName 2things youcan hearStop andsmell theflowersReadundera treeListentomusicHandbreathingShare 3things youaregrateful forImagineyourself inyour happyplaceName oneemotionyou haveright nowFindsomethingsoftBreathe inthe flowers,breathe outthe candlesName 5things youcan seeTake anaturewalkTake 5deepbreathsSquarebreathingDescribea treeName 3things youcan feelMindfulcoloringBodyscanFindsomethinggreenPet yourdog orcatMindfulcar rideFindsomethingroundClenchyour fistsfor 10secondsWatchthecloudsName 2things youcan hearStop andsmell theflowersReadundera treeListentomusicHandbreathingShare 3things youaregrateful forImagineyourself inyour happyplaceName oneemotionyou haveright nowFindsomethingsoftBreathe inthe flowers,breathe outthe candlesName 5things youcan see

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nature walk
  2. Take 5 deep breaths
  3. Square breathing
  4. Describe a tree
  5. Name 3 things you can feel
  6. Mindful coloring
  7. Body scan
  8. Find something green
  9. Pet your dog or cat
  10. Mindful car ride
  11. Find something round
  12. Clench your fists for 10 seconds
  13. Watch the clouds
  14. Name 2 things you can hear
  15. Stop and smell the flowers
  16. Read under a tree
  17. Listen to music
  18. Hand breathing
  19. Share 3 things you are grateful for
  20. Imagine yourself in your happy place
  21. Name one emotion you have right now
  22. Find something soft
  23. Breathe in the flowers, breathe out the candles
  24. Name 5 things you can see