BodyscanBreathe inthe flowers,breathe outthe candlesTake 5deepbreathsWatchthecloudsName oneemotionyou haveright nowClenchyour fistsfor 10secondsPet yourdog orcatReadundera treeMindfulcar rideName 2things youcan hearDescribea treeImagineyourself inyour happyplaceName 3things youcan feelListentomusicTake anaturewalkName 5things youcan seeFindsomethingroundSquarebreathingHandbreathingShare 3things youaregrateful forFindsomethinggreenMindfulcoloringFindsomethingsoftStop andsmell theflowersBodyscanBreathe inthe flowers,breathe outthe candlesTake 5deepbreathsWatchthecloudsName oneemotionyou haveright nowClenchyour fistsfor 10secondsPet yourdog orcatReadundera treeMindfulcar rideName 2things youcan hearDescribea treeImagineyourself inyour happyplaceName 3things youcan feelListentomusicTake anaturewalkName 5things youcan seeFindsomethingroundSquarebreathingHandbreathingShare 3things youaregrateful forFindsomethinggreenMindfulcoloringFindsomethingsoftStop andsmell theflowers

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body scan
  2. Breathe in the flowers, breathe out the candles
  3. Take 5 deep breaths
  4. Watch the clouds
  5. Name one emotion you have right now
  6. Clench your fists for 10 seconds
  7. Pet your dog or cat
  8. Read under a tree
  9. Mindful car ride
  10. Name 2 things you can hear
  11. Describe a tree
  12. Imagine yourself in your happy place
  13. Name 3 things you can feel
  14. Listen to music
  15. Take a nature walk
  16. Name 5 things you can see
  17. Find something round
  18. Square breathing
  19. Hand breathing
  20. Share 3 things you are grateful for
  21. Find something green
  22. Mindful coloring
  23. Find something soft
  24. Stop and smell the flowers