Mindfulcar rideName 2things youcan hearDescribea treeBodyscanName 5things youcan seeSquarebreathingStop andsmell theflowersListentomusicFindsomethingroundTake anaturewalkWatchthecloudsName 3things youcan feelFindsomethinggreenFindsomethingsoftHandbreathingReadundera treeTake 5deepbreathsImagineyourself inyour happyplaceMindfulcoloringBreathe inthe flowers,breathe outthe candlesPet yourdog orcatName oneemotionyou haveright nowClenchyour fistsfor 10secondsShare 3things youaregrateful forMindfulcar rideName 2things youcan hearDescribea treeBodyscanName 5things youcan seeSquarebreathingStop andsmell theflowersListentomusicFindsomethingroundTake anaturewalkWatchthecloudsName 3things youcan feelFindsomethinggreenFindsomethingsoftHandbreathingReadundera treeTake 5deepbreathsImagineyourself inyour happyplaceMindfulcoloringBreathe inthe flowers,breathe outthe candlesPet yourdog orcatName oneemotionyou haveright nowClenchyour fistsfor 10secondsShare 3things youaregrateful for

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful car ride
  2. Name 2 things you can hear
  3. Describe a tree
  4. Body scan
  5. Name 5 things you can see
  6. Square breathing
  7. Stop and smell the flowers
  8. Listen to music
  9. Find something round
  10. Take a nature walk
  11. Watch the clouds
  12. Name 3 things you can feel
  13. Find something green
  14. Find something soft
  15. Hand breathing
  16. Read under a tree
  17. Take 5 deep breaths
  18. Imagine yourself in your happy place
  19. Mindful coloring
  20. Breathe in the flowers, breathe out the candles
  21. Pet your dog or cat
  22. Name one emotion you have right now
  23. Clench your fists for 10 seconds
  24. Share 3 things you are grateful for