Take 5deepbreathsFindsomethingroundSquarebreathingName 3things youcan feelBodyscanName 2things youcan hearWatchthecloudsShare 3things youaregrateful forName 5things youcan seeDescribea treeBreathe inthe flowers,breathe outthe candlesClenchyour fistsfor 10secondsPet yourdog orcatHandbreathingMindfulcar rideFindsomethinggreenListentomusicTake anaturewalkName oneemotionyou haveright nowStop andsmell theflowersFindsomethingsoftReadundera treeMindfulcoloringImagineyourself inyour happyplaceTake 5deepbreathsFindsomethingroundSquarebreathingName 3things youcan feelBodyscanName 2things youcan hearWatchthecloudsShare 3things youaregrateful forName 5things youcan seeDescribea treeBreathe inthe flowers,breathe outthe candlesClenchyour fistsfor 10secondsPet yourdog orcatHandbreathingMindfulcar rideFindsomethinggreenListentomusicTake anaturewalkName oneemotionyou haveright nowStop andsmell theflowersFindsomethingsoftReadundera treeMindfulcoloringImagineyourself inyour happyplace

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Find something round
  3. Square breathing
  4. Name 3 things you can feel
  5. Body scan
  6. Name 2 things you can hear
  7. Watch the clouds
  8. Share 3 things you are grateful for
  9. Name 5 things you can see
  10. Describe a tree
  11. Breathe in the flowers, breathe out the candles
  12. Clench your fists for 10 seconds
  13. Pet your dog or cat
  14. Hand breathing
  15. Mindful car ride
  16. Find something green
  17. Listen to music
  18. Take a nature walk
  19. Name one emotion you have right now
  20. Stop and smell the flowers
  21. Find something soft
  22. Read under a tree
  23. Mindful coloring
  24. Imagine yourself in your happy place