Name oneemotionyou haveright nowClenchyour fistsfor 10secondsStop andsmell theflowersHandbreathingListentomusicName 2things youcan hearShare 3things youaregrateful forFindsomethingroundMindfulcar rideTake anaturewalkBreathe inthe flowers,breathe outthe candlesSquarebreathingMindfulcoloringReadundera treeWatchthecloudsDescribea treeImagineyourself inyour happyplacePet yourdog orcatFindsomethingsoftBodyscanName 3things youcan feelName 5things youcan seeFindsomethinggreenTake 5deepbreathsName oneemotionyou haveright nowClenchyour fistsfor 10secondsStop andsmell theflowersHandbreathingListentomusicName 2things youcan hearShare 3things youaregrateful forFindsomethingroundMindfulcar rideTake anaturewalkBreathe inthe flowers,breathe outthe candlesSquarebreathingMindfulcoloringReadundera treeWatchthecloudsDescribea treeImagineyourself inyour happyplacePet yourdog orcatFindsomethingsoftBodyscanName 3things youcan feelName 5things youcan seeFindsomethinggreenTake 5deepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one emotion you have right now
  2. Clench your fists for 10 seconds
  3. Stop and smell the flowers
  4. Hand breathing
  5. Listen to music
  6. Name 2 things you can hear
  7. Share 3 things you are grateful for
  8. Find something round
  9. Mindful car ride
  10. Take a nature walk
  11. Breathe in the flowers, breathe out the candles
  12. Square breathing
  13. Mindful coloring
  14. Read under a tree
  15. Watch the clouds
  16. Describe a tree
  17. Imagine yourself in your happy place
  18. Pet your dog or cat
  19. Find something soft
  20. Body scan
  21. Name 3 things you can feel
  22. Name 5 things you can see
  23. Find something green
  24. Take 5 deep breaths