Take 5deepbreathsTake anaturewalkMindfulcoloringName 3things youcan feelMindfulcar rideReadundera treeImagineyourself inyour happyplaceShare 3things youaregrateful forName 5things youcan seeClenchyour fistsfor 10secondsSquarebreathingListentomusicWatchthecloudsFindsomethingroundBreathe inthe flowers,breathe outthe candlesPet yourdog orcatFindsomethinggreenStop andsmell theflowersBodyscanName 2things youcan hearName oneemotionyou haveright nowDescribea treeFindsomethingsoftHandbreathingTake 5deepbreathsTake anaturewalkMindfulcoloringName 3things youcan feelMindfulcar rideReadundera treeImagineyourself inyour happyplaceShare 3things youaregrateful forName 5things youcan seeClenchyour fistsfor 10secondsSquarebreathingListentomusicWatchthecloudsFindsomethingroundBreathe inthe flowers,breathe outthe candlesPet yourdog orcatFindsomethinggreenStop andsmell theflowersBodyscanName 2things youcan hearName oneemotionyou haveright nowDescribea treeFindsomethingsoftHandbreathing

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Take a nature walk
  3. Mindful coloring
  4. Name 3 things you can feel
  5. Mindful car ride
  6. Read under a tree
  7. Imagine yourself in your happy place
  8. Share 3 things you are grateful for
  9. Name 5 things you can see
  10. Clench your fists for 10 seconds
  11. Square breathing
  12. Listen to music
  13. Watch the clouds
  14. Find something round
  15. Breathe in the flowers, breathe out the candles
  16. Pet your dog or cat
  17. Find something green
  18. Stop and smell the flowers
  19. Body scan
  20. Name 2 things you can hear
  21. Name one emotion you have right now
  22. Describe a tree
  23. Find something soft
  24. Hand breathing