Take 5 deep breaths Take a nature walk Mindful coloring Name 3 things you can feel Mindful car ride Read under a tree Imagine yourself in your happy place Share 3 things you are grateful for Name 5 things you can see Clench your fists for 10 seconds Square breathing Listen to music Watch the clouds Find something round Breathe in the flowers, breathe out the candles Pet your dog or cat Find something green Stop and smell the flowers Body scan Name 2 things you can hear Name one emotion you have right now Describe a tree Find something soft Hand breathing Take 5 deep breaths Take a nature walk Mindful coloring Name 3 things you can feel Mindful car ride Read under a tree Imagine yourself in your happy place Share 3 things you are grateful for Name 5 things you can see Clench your fists for 10 seconds Square breathing Listen to music Watch the clouds Find something round Breathe in the flowers, breathe out the candles Pet your dog or cat Find something green Stop and smell the flowers Body scan Name 2 things you can hear Name one emotion you have right now Describe a tree Find something soft Hand breathing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take 5 deep breaths
Take a nature walk
Mindful coloring
Name 3 things you can feel
Mindful car ride
Read under a tree
Imagine yourself in your happy place
Share 3 things you are grateful for
Name 5 things you can see
Clench your fists for 10 seconds
Square breathing
Listen to music
Watch the clouds
Find something round
Breathe in the flowers, breathe out the candles
Pet your dog or cat
Find something green
Stop and smell the flowers
Body scan
Name 2 things you can hear
Name one emotion you have right now
Describe a tree
Find something soft
Hand breathing