Pet yourdog orcatListentomusicName 3things youcan feelMindfulcar rideShare 3things youaregrateful forName 5things youcan seeName oneemotionyou haveright nowDescribea treeClenchyour fistsfor 10secondsHandbreathingBreathe inthe flowers,breathe outthe candlesTake anaturewalkReadundera treeMindfulcoloringName 2things youcan hearTake 5deepbreathsSquarebreathingFindsomethingsoftWatchthecloudsBodyscanImagineyourself inyour happyplaceFindsomethingroundFindsomethinggreenStop andsmell theflowersPet yourdog orcatListentomusicName 3things youcan feelMindfulcar rideShare 3things youaregrateful forName 5things youcan seeName oneemotionyou haveright nowDescribea treeClenchyour fistsfor 10secondsHandbreathingBreathe inthe flowers,breathe outthe candlesTake anaturewalkReadundera treeMindfulcoloringName 2things youcan hearTake 5deepbreathsSquarebreathingFindsomethingsoftWatchthecloudsBodyscanImagineyourself inyour happyplaceFindsomethingroundFindsomethinggreenStop andsmell theflowers

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet your dog or cat
  2. Listen to music
  3. Name 3 things you can feel
  4. Mindful car ride
  5. Share 3 things you are grateful for
  6. Name 5 things you can see
  7. Name one emotion you have right now
  8. Describe a tree
  9. Clench your fists for 10 seconds
  10. Hand breathing
  11. Breathe in the flowers, breathe out the candles
  12. Take a nature walk
  13. Read under a tree
  14. Mindful coloring
  15. Name 2 things you can hear
  16. Take 5 deep breaths
  17. Square breathing
  18. Find something soft
  19. Watch the clouds
  20. Body scan
  21. Imagine yourself in your happy place
  22. Find something round
  23. Find something green
  24. Stop and smell the flowers