Stop andsmell theflowersTake anaturewalkHandbreathingName 3things youcan feelListentomusicShare 3things youaregrateful forTake 5deepbreathsImagineyourself inyour happyplacePet yourdog orcatFindsomethinggreenSquarebreathingName 2things youcan hearName oneemotionyou haveright nowReadundera treeBodyscanWatchthecloudsFindsomethingsoftBreathe inthe flowers,breathe outthe candlesFindsomethingroundMindfulcoloringClenchyour fistsfor 10secondsDescribea treeMindfulcar rideName 5things youcan seeStop andsmell theflowersTake anaturewalkHandbreathingName 3things youcan feelListentomusicShare 3things youaregrateful forTake 5deepbreathsImagineyourself inyour happyplacePet yourdog orcatFindsomethinggreenSquarebreathingName 2things youcan hearName oneemotionyou haveright nowReadundera treeBodyscanWatchthecloudsFindsomethingsoftBreathe inthe flowers,breathe outthe candlesFindsomethingroundMindfulcoloringClenchyour fistsfor 10secondsDescribea treeMindfulcar rideName 5things youcan see

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and smell the flowers
  2. Take a nature walk
  3. Hand breathing
  4. Name 3 things you can feel
  5. Listen to music
  6. Share 3 things you are grateful for
  7. Take 5 deep breaths
  8. Imagine yourself in your happy place
  9. Pet your dog or cat
  10. Find something green
  11. Square breathing
  12. Name 2 things you can hear
  13. Name one emotion you have right now
  14. Read under a tree
  15. Body scan
  16. Watch the clouds
  17. Find something soft
  18. Breathe in the flowers, breathe out the candles
  19. Find something round
  20. Mindful coloring
  21. Clench your fists for 10 seconds
  22. Describe a tree
  23. Mindful car ride
  24. Name 5 things you can see