This bingo card has a free space and 24 words: Name 5 things you can see, Mindful coloring, Take 5 deep breaths, Name 3 things you can feel, Take a nature walk, Name 2 things you can hear, Name one emotion you have right now, Hand breathing, Square breathing, Imagine yourself in your happy place, Pet your dog or cat, Clench your fists for 10 seconds, Breathe in the flowers, breathe out the candles, Share 3 things you are grateful for, Find something soft, Find something round, Find something green, Watch the clouds, Read under a tree, Listen to music, Body scan, Stop and smell the flowers, Mindful car ride and Describe a tree.
Mindfulness Bingo | Mindfulness BINGO | MINDFULNESS BINGO | Mindful Bigo | Mental Health Week Bingo
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